Uhlobo 2 sikashukela isifo sikashukela yisifo esidinga ukuthi iziguli ziqaphele ukudla kwazo njalo kufanele zilinganisele kokuthile. Ngemuva kwakho konke, ukukhishwa kuphela kwemikhiqizo ethile ekudleni kuqinisekisa ukugcinwa koshukela wegazi ngaphakathi kwemikhawulo evamile kanye nokuvinjwa kokuqala kwenhlekelele ye-hyperglycemic. Kepha uma konke kucace ngoshokoledi, othosiwe nokubhemayo, khona-ke yini okufanele ukwenze ngamazambane? Eqinisweni kusenempikiswano yokuthi amazambane angadliwa yini ngohlobo 2 lwesifo sikashukela noma cha. Kodwa-ke, omunye umuthi uthi kulezi zitshalo eziyimpande kunezinto eziningi ezilandelwayo ezingasiza ekwelapheni i-T2DM, uma isetshenziswe kahle. Futhi noma ngabe kunjalo noma cha, manje uzothola.
Kungenzeka noma cha?
Amazambane aqukethe isitashi esiningi, okuthi, ngokusho kweminye imithombo, kubangele umuzwa onamandla wendlala futhi kuvuse ukwanda koshukela wegazi. Kungakho abathandi abaningi bokudla bewukhipha ngokuphelele lo mkhiqizo ekudleni kwabo.
Kepha le ndlela ibonwa ngodokotela ngokungalungile. Into ekhona ukuthi amazambane aqukethe izakhi eziningi zomkhondo eziwusizo umzimba umane uzidinga ukusebenza okujwayelekile. Ngakho-ke, akufanelekile ngokuphelele ukuyikhipha ekudleni. Amazambane ohlobo 2 sikashukela avunyelwe ukudla, kepha kuphela, ngokwemvelo, ngesilinganiso esilinganiselwe, ngoba ukuba khona kwesitashi kuwo kungavusa ngokwengeziwe ushukela wegazi. Kodwa-ke, ukusetshenziswa kwamazambane athosiwe noma ama-fries ama-french kuphelile ngombuzo ngoba aqukethe amafutha amaningi angavusa ukwanda kwe-cholesterol yegazi kanye nokwakhiwa kwama-cholesterol plaque emikhunjini.
Izici eziwusizo
Ubhatata ubhekwa njengomkhiqizo osiza kakhulu, ngoba uqukethe izinhlobo eziningi zezinto ezincane nezincane kuphela. Phakathi kwazo kukhona:
- insimbi
- potaziyamu
- phosphorus;
- ama-amino acid;
- ama-polysaccharides;
- ama-cacoamines;
- amavithamini eqembu B, E, D, C, PP.
Ukwakhiwa kwamazambane
Okuqukethwe ngamaprotheni kulesi sitshalo sezimpande kuphansi, kepha ukumuncwa kwawo kungcono kakhulu kunakweminye imifino nezithelo. Kepha kunesitashi esiningi kuso. Ngaphezu kwalokho, ukunqwabelana kwalo kumazambane kwenzeka lapho uvuthwa. Ngakho-ke, ngokwesibonelo, kumazambane amancane akwanele (cishe ama-7%), futhi ngesikhathi sokuvuthwa, okuwukuthi, ekwindla, iba ngaphezulu kakhulu (16% -22%). Ngakho-ke, kukholelwa ukuthi kwabanesifo sikashukela esisebenzayo kakhulu amazambane amancane.
Izimiso zokusebenzisa
Amazambane wesifo sikashukela sohlobo 2 angadliwa, kepha lokhu kuphela kufanele kwenziwe ngokufanele. Kunemithetho ethile okumele wonke umuntu onesifo sikashukela alandele:
Kungenzeka yini ukudla irayisi ngohlobo 2 sikashukela- Ungadli amazambane angaphezu kwama-250 g phakathi nosuku. Le mifino inenkomba ye-glycemic ephezulu (efinyelela kuma-90%), ngakho-ke akunconywa ukuthi abanesifo sikashukela bayisebenzise ngamanani amakhulu. Uma ungawunaki lo mthetho, izinga likashukela wegazi lizokwanda ngemuva kokudla ngakunye, ngokulandelana, isimo sesiguli sizokhula futhi kuzodingeka abuyele ekwelashweni.
- Amazambane angadliwa kuphela kwifomu elibilisiwe noma le-stewed. Akunakusho ukuthi kufanele udle amazambane athosiwe. Inamafutha amaningi, angathinta kabi lesi sifo. Imifino ivunyelwe ukubiliswa, kuculwe kuyo kufakwe ubisi lwe-nonfat nangaphandle kwebhotela, noma kufakwe kumasobho. Kungenzeka futhi ukudla amazambane abhakwe.
Eminye imithombo ithi amazambane anesifo sikashukela avumelekile ukuba adle kuphela emva kokugcotshwa. Ngokumangazayo, uma isivuno sezimpande silele emanzini abandayo phakathi nobusuku, sonke isitashi siyophuma kuso futhi ukusetshenziswa kwaso kuphephe ngokuphelele. Ngempela kunjalo. Lapho kufakwe emanzini, isitashi esithe xaxa siphuma ebhodweni, kodwa izakhi eziwusizo ze-micro ne-macro nazo ziphuma nayo, futhi ngenxa yalokho ukusetshenziswa kwayo ngemuva kwalokho kuzobe kungenamsebenzi ngokuphelele.
Izindlela Ezivumelekile Zokupheka
Isitashi yi-polysaccharide elula yokugaya ukudla, futhi ngenxa yalokho inomthelela ekwandeni koshukela wegazi. Futhi amazambane ayo aqukethe hhayi amancane kangako. Ngakho-ke, lapho kulungiswa le imifino, kubalulekile ukukhetha inqubo enjalo ukuze isitashi esincane ngangokunokwenzeka sihlale sikuwo.
Izici eziwusizo zamazambane
Iningi litholakala kumazambane athosiwe kanye nama-chip. Inani elincane kakhulu libonwa emifino yezimpande ebilisiwe futhi ebhakwe. Ukulungiswa kwayo nokusetshenziswa kwamafutha ezilwane zesifo sikashukela kuvinjelwe ngokuphelele, ngoba ngaphezu kwamafutha izitsha ezinjalo zinezinkomba eziphakeme kakhulu ze-glycemic, ezingafinyelela kumayunithi angama-110!
Esikhathini sikashukela sohlobo lwesibili, kuvunyelwe ukudla amazambane abilisiwe noma abosiwe, kanye namazambane abunjiwe. Amazambane athosiwe kufanele alungiswe ngaphandle kokusetshenziswa kwamabhotela nobisi olunamafutha, ngaphandle kwalokho kuzophela kungabi ukudla noma isidlo esinobungozi sempilo esingaholela ekwandeni hhayi kushukela wegazi kuphela, kodwa nakokholesterol.
Kungcono ukupheka i-puree usebenzisa ubisi lwe-skim. Ngasikhathi sinye, akubizi ngaphezu kwe-100 g ngasikhathi. Ukwenza ngcono izinqubo ze-metabolic futhi uvikele imiphumela emibi yesitashi emzimbeni, odokotela batusa ukusebenzisa amazambane abunjiwe kuhlangene namasaladi emifino.
Kepha amazambane abhakwe abakwa-diabetes, kunalokho, adinga ukudliwa kaningi ngangokunokwenzeka. Into ekhona ukuthi kungale ndlela ukuthi le imifino ithinta kahle umsebenzi wesistimu yenhliziyo, ithuthukise ukuhamba kwegazi futhi ikhuphule ithoni ye-vascular. Ngokubhaka, kungcono ukusebenzisa nezilimo eziyizigaxa ezisencane, ngoba ziqukethe isitashi esingaphansi nama-bioflavonoids amaningi, amavithamini kanye namaminerali.
Kodwa-ke, lokhu akusho ukuthi abanesifo sikashukela bangadla amazambane abhakwe ngamanani angenamkhawulo nsuku zonke. Khumbula ukuthi ngosuku ongadli ngalo ngaphandle kwama-250 g wamazambane. Futhi leli nani liphezulu! Futhi njengoba umzimba womuntu ngamunye unezimpawu zawo ngamunye, udokotela kuphela ongabeka inani eliqondile lamazambane elivunyelwe ngosuku. Uma ungazinaki izincomo zakhe eziphathelene nokudla okunempilo, ungalimaza kakhulu impilo yakho.
Isebenzisa ujusi wamazambane
Omunye umuthi uncoma ukusebenzisa ujusi wamazambane ukwelapha isifo sikashukela. Kukholelwa ukuthi ekwakhiweni kwalo kukhona izinto ezinikeza:
- ukukhululeka kwezinqubo zokuvuvukala emzimbeni;
- ukusheshisa ukuphulukiswa kwamanxeba nezilonda;
- ukususwa kwe-puffness;
- ukuvikeleka kwezigebengu;
- ukuqinisa ukungatheleleki;
- ukukhuphuka kwe-pancreatic Fermentation;
- ushukela wegazi ophansi.
Ijusi yamazambane kufanele idliwe ngokushesha ngemuva kokupheka
Njengokwelapha okwelapha, kusetshenziswa kuphela isiphuzo samazambane esisanda kufakwa. Thatha ½ inkomishi izikhathi 2 ngosuku isigamu sehora ngaphambi kokudla. Ukuthola ujusi, ungasebenzisa i-juicer. Futhi uma lungekho lapho, khona-ke ijusi ingatholakala ngale ndlela elandelayo: amazambane kufanele ahlaziwe, agezwe, ancwetshwe noma afakwe i-grated, abese akhanywa ujusi osuka kwisisindo esiphuma nge-cheesecloth.
Isicelo Sezambane elipholile
Isifo sikashukela yisifo lapho izinqubo zokuvuselela zibambezela. Ngenxa yalokhu, noma imaphi amanxeba nokuqhekeka emzimbeni kuphulukisa isikhathi eside kakhulu, kuvame ukuxhaswa futhi kufiphale. Ukusheshisa inqubo yokupholisa, umuthi ohlukile uncoma ukusebenzisa amazambane aluhlaza ngaphandle njenge-compress.
Kulokhu, kuthathwa nezilimo eziyizigaxa, zithathwa, zihlanzwa ngaphansi kwamanzi agobhozayo ku-grater eyi-coarse. Ubuningi obumphumela busakazeka ku-cheesecloth, bugoqwe ngezendlalelo eziningana, bese bufakwa endaweni elimele. Ukugcina i-compress, faka i-bandage ngaphezulu. Gcina kunconyelwe imizuzu engaba ngu-20. Okungenani ama-2 compress kufanele enziwe ngosuku.
Ukufingqa lokhu okungenhla, kufanele kuqashelwe ukuthi amazambane angumkhiqizo owusizo ongasetshenziselwa isifo sikashukela ngaphakathi nangaphandle. Ingadliwa, kepha kuphela ngesilinganiso esilinganiselwe, ama-compress wezokwelapha angalungiswa kuwo, azosiza ekulweni nokubonakaliswa kwalesi sifo, njll. Kepha! Uma uthatha ujusi wamazambane, awukwazi ukuyidla le mifino ngendlela ebhakwe, ebilisiwe noma eyisikiwe, ngoba ekugcineni uzothola isitashi ngokweqile emzimbeni, ukwanda koshukela wegazi kanye nokuqhubeka kwalesi sifo.
