Iglucose yegazi ngesikhathi sokukhulelwa

Ngesikhathi sokukhulelwa, umzimba wesifazane uqala ukusebenza ngesigqi esihlukile ngokuphelele. Futhi kwesinye isikhathi yilesi sikhathi sempilo lapho ukwephulwa okukhulu kuyenzeka khona okuholela ekwakhiweni kwezifo ezahlukahlukene. Phakathi kwazo kukhona isifo sikashukela sokukhulelwa, esidala ukubangela ukuqala kwe-T1DM noma i-T2DM. Ngakho-ke, kuyadingeka nje ukuthi omama besikhathi esizayo bahlole izinga loshukela. Futhi yini isilinganiselo seglue glucose kwabesifazane abakhulelwe nokuthi yini okufanele uyenze uma sekutholakele izinkomba zokuqonda endaweni ethile noma kwenye, manje uzothola.

Imisebenzi yeglucose

I-glucose ingumthombo wamandla womzimba womuntu. Ingena kuyo ngesimo samakristalu kashukela, abe esehlukaniswa abe yizakhi ezihlukile, asakazeke emthanjeni wegazi emzimbeni wonke, egcwalisa wonke amaseli futhi abanikeze amandla adingekayo ekusebenzeni okuvamile.

Njengoba umzimba usebenza "ngababili" ngesikhathi sokukhulelwa, idinga amandla aphindwe kabili njengokujwayelekile. Ngakho-ke, kaningi, ngemuva kokudlula kokuhlaziywa, kutholakala ushukela wegazi kwabesifazane. Lokhu kujwayelekile, kepha kukhona ukulinganiselwa.

Basengozini ekhethekile abesifazane abaneminyaka engama-30 nangaphezulu, kanye nalabo abakhuluphe ngokweqile futhi abanesifo sofuzo.

Siyini isifo sikashukela sokukhulelwa futhi kungani siyingozi?

Imvamisa, bonke abesifazane abakhulelwe banezinga likashukela wegazi ongekho ku-4-6.7 mmol / L. Ukudlula kulezi zinkomba kukhombisa ukukhula kwesifo sikashukela sokuthambisa. Ngokuyinhloko, akubeki usongo olukhulu empilweni nasempilweni kamama uqobo nengane yakhe. Kepha! Ushukela wegazi owengeziwe, uthola izingozi zokuthola umntwana omkhulu nokuvela kwezinkinga ezahlukahlukene ngesikhathi sokuzalwa kwengane.

Ngaphezu kwalokho, izingozi zokuthuthukisa uhlobo lwe-1 noma uhlobo 2 lwesifo sikashukela esikulesi simo nazo ziphezulu. Ngaphezu kwalokho, lesi sifo singabonakala kumfazi uqobo nasenganeni yakhe engakazalwa.

Indlela yokuthuthukiswa kwesifo sikashukela sokukhulelwa

Uma kwenzeka ukuthi isifo sikashukela sokukhulelwa siqhamuke ku-trimester yesibili yokukhulelwa, khona-ke lokhu kusongela lowesifazane nengane yakhe ngokuthola isisindo ngokushesha. Ukukhuluphala ngokweqile kungenza ingane ukuba ibe ne-hyperinsulinemia ngemuva kokubeletha, lapho engeke ikwazi ukuthola inani likashukela aludingayo kunina ngobisi. Umphumela walokhu ukuphambuka ekukhuleni komzimba, okuthinta kabi isimo sakhe sempilo.

Futhi lezi akusizo zonke izimo isifo sikashukela sokuthambisa umzimba ezingasiholela kuzo. Ukuthuthuka kwayo kuvame ukuholela ku-:

• ukusatshalaliswa okungalingani kobukhulu bomzimba - izingane zinezingalo ezincane, isisu esibanzi, imilenze emincane;
• umsebenzi okhubazekile wepheshana lokuphefumula;
• ukuvuvukala okukhulu kwezicubu ezithambile;
• i-jaundice yesikhumba;
• i-hypoglycemia (ushukela wegazi ophansi);
• ukukhuphuka kwegazi legazi;
• ukuntuleka kwe-calcium ne-magnesium emzimbeni, okuthinta kabi isimo samathambo nesistimu yenhliziyo.

Yini amanani ajwayelekile?

Njengoba kushiwo ngenhla, amazinga kashukela wegazi kwabesifazane abakhulelwe angakhuphuka kancane, okujwayelekile. Ithebula elingezansi libonisa amanani ajwayelekile kashukela, okufanele kubonwe kumama esizayo.

Ushukela wegazi ojwayelekile ngesikhathi sokukhulelwa

Kufanele kuqashelwe ukuthi la manani ahlala emuntwini ngamunye futhi angahlukahluka kuye ngezici ezithile - isikhathi sosuku futhi asetshenziswa ngaphambi kosuku lokuhlaziywa kokudla.

Ngakho-ke, esiswini esingenalutho kwabesifazane abakhulelwe, izinga le-glucose esegazini liyi-4-5.2 mmol / L, kuyilapho kwabesifazane abajwayelekile le nkomba ingahluka ebangeni le-3.3-5.5 mmol / L. 2 amahora ngemuva kokudla ukudla, izinga loshukela wegazi kwabesifazane abakhulelwe lingakhuphuka lifinyelele ku-6.7 mmol / L, futhi kwabesifazane abangakhulelwe lesi sikhombisi, njengomthetho, singama-6-7.8 mmol / L.

Lo mehluko ubangelwa ukuthi kwabesifazane abakhulelwe umzimba usebenza ngemodi eshesha futhi uchitha amandla amaningi. Ngakho-ke, isikhathi esithile ngemuva kokudla ukudla, ushukela wabo uphansi kunowesifazane ojwayelekile.

Izimpawu Zoshukela Omkhulu

Njengomthetho, ngokwanda ushukela wegazi kwabesifazane abakhulelwe, kuboniswa lezi zimpawu ezilandelayo:

• umuzwa ongapheli wendlala;
• inzuzo yesisindo esheshayo;
• ukuchama njalo;
• ukoma okukhulu;
• amanxeba amade okupholisa emzimbeni;
• ubuthakathaka, imalaveve jikelele;
• umfutho wegazi ophakeme (umfutho wegazi ophakeme).

Uma okungenani eyodwa yalezi zimpawu ivela, owesifazane okhulelwe kufanele avakashele udokotela ngokushesha futhi ayohlola igazi elizokuqinisekisa / likuphike ukuba khona kwesifo sikashukela kumama esizayo. Uma ukuthuthukiswa kwesifo sikashukela kuqinisekisiwe, umuntu wesifazane kufanele aqale ukwenza imisebenzi ezomsiza ukuthi enze ngokwejwayelekile amazinga eglucose legazi futhi avikele ukukhula kwezinkinga ezahlukahlukene.

Ungaziphumelela kanjani izivivinyo?

Thola amazinga kashukela egazini ngokudlula izivivinyo ezikhethekile. Ungabathatha emtholampilo noma ukwenze ekhaya usebenzisa ithuluzi elifana ne-glucometer. Ukuze imiphumela ithembeke, ngaphambi kokudlulisela ukuhlaziywa, kufanele ulandele imithetho ethile:

• Ungadli futhi uphuze iziphuzo ezinoshukela amahora angu-8 ngaphambi kokunikela ngegazi;
• musa ukuhlafuna insini;
• Musa ukuxubha amazinyo akho.

Ngosuku olwedlule, akunconywa ukudla imikhiqizo eminingi yokudla, equkethe ushukela omningi. Lokhu kufaka amaswidi, ushokoledi, amakhekhe, izinhlobo ezimnandi zamajikijolo nezithelo, cocoa nokunye okuningi (uhlu oluningiliziwe lokudla okwenqatshelwe ngaphambi kokuhlaziywa kudokotela wakho).

Ukudla ukudla okusheshayo okwamahora ayisishiyagalombili ngaphambi kokuhlaziywa kubalulekile!

Ukuhlaziywa kufanele kunikezwe esiswini esingenalutho, mhlawumbe ngokushesha ngemuva kokuvuka. Uma izinkomba zivamile, azikho izifundo ezengeziwe ezichaziwe. Uma kukhona ukwephulwa kutholakala, khona-ke kuyadingeka ukuhlaziya ukuze kutholakale i-glycated hemoglobin. Nguye okuvumela ukuthi ubone ngesikhathi esifanele ukuthuthukiswa kwesifo sikashukela.

Ngokuqasha ukuhlaziywa okunjalo ngezigaba ezimbili. Esokuqala sinikezwa ekuseni ngesisu esingenalutho ngokuya ngemigomo efanayo echazwe ngenhla. Elesibili amahora aqeda ukudla. Ngakho-ke, kuyakwazi ukulandelela ukuthi umzimba uphula ngokushesha kangakanani ushukela nokuthi uhlangana kanjani egazini.

Uma kwenzeka ukuthi kutholakale ukwephulwa kwesimo se-glucose egazini ngesikhathi sokukhulelwa, kufanele ufune usizo kudokotela ngokushesha futhi uthole inkambo ekhethekile yokwelashwa ngezidakamizwa. Uma ungalidlulisi futhi izinga likashukela nalo liyaqhubeka ukukhuphuka, khona-ke lokhu kungaholela emiphumeleni emibi.

Imiphumela emibi

Uma kutholakala ukuthi kukhona okungahambi kahle, ungesabi. Ukuhlaziywa akuhlinzeki njalo ngemiphumela ethembekile futhi kunezizathu eziningana zalokhu. Into esemqoka yisimo esicindezelayo, esivame ukubonakala kubantu besifazane abakhulelwe. Bakhathazeke kakhulu ngempilo yengane yabo engakazalwa nokugxuma okungapheli kwe-hormonal kuholela ekucindezelekeni okuvamile, ukuphuma kwemizwa, ukushintshashintsha kwemizwelo, njll. Konke lokhu kungathinta kabi imiphumela yokuhlaziywa.

Ngakho-ke, uma emtholampilo wabakhulelwe waziswa ukuthi usuwenyusele ushukela, phinda uhlole futhi, kepha zama ukuzola bese ulandela yonke imithetho yokulungiselela echazwe ngenhla.

Imiphumela emibi ibangela ukuxilongwa okungalungile

Yini okufanele uyenze uma izivivinyo zingalungile?

Ngokushintshwa kwe-glucose yegazi endaweni ethile noma kwenye, kufanele ubhekwe njalo udokotela futhi unikele njalo ngegazi ushukela. Kungcono ukwenza lokhu nsuku zonke, ekhaya, ubhale imiphumela njalo kudayari. Uma izinga le-glucose lingabuyeli lodwa kungakapheli izinsuku ezimbalwa noma isonto, khona-ke ukwelashwa kufanele kuqalwe.

Okokuqala, kufaka phakathi ukudla. Ngaphandle kokuthi ngesikhathi sokukhulelwa kunzima kakhulu ukumelana nokudla okuhlukahlukene, kepha ngenxa yempilo yakho kanye nempilo yengane engakazalwa, kusamele uyilahle.

Qinisekisa ukukhipha lokhu kudla okulandelayo ekudleni:

Imvelo yoshukela wegazi kwabesifazane abakhulelwe

• imikhiqizo kafulawa;
• ukubhema inyama;
• ukhukhamba;
• I-Confectionery
• izithelo ezimnandi namajikijolo;
• amasoseji, amasoseji, amasoseji;
• izijusi zezithelo ezihlanganisiwe;
• ushukela (kuyadingeka!);
• iziphuzo zekhabhoni;
• ukudla okusheshayo;
• ukudla okunamafutha nokuthosiwe.

Ushukela omningi kakhulu, owesifazane okhulelwe kufanele adle kuphela ukudla okunempilo. Udinga ukunaka ngokukhethekile okusanhlamvu, amaqanda, ushizi we-cottage shizi, izinhlobo ezinamafutha aphansi enyama nenhlanzi, imifino nezithelo ezingafakwanga. Ukudla kumele kubanjiswe noma kubhakwe kuhhavini ngaphandle kokusebenzisa uwoyela. Kulokhu, kufanele futhi ushintshe inani lokudla elisetshenzisiwe. Kufanele idliwe ezingxenyeni ezincane izikhathi ezi-5-6 ngosuku.

Ukudla kwesifo sikashukela sokuzivocavoca kungavimba ukuthuthukiswa kwezinkinga eziningi!

Kumele kuqashelwe ukuthi kunokudla okuthile okuwusizo kakhulu ezimeni ezinjalo, ngoba kunomthelela ekwehliseni amazinga kashukela egazini. Lokhu kufaka phakathi:

• ubisi lwe-soy;
• izaqathe;
• ama-currants;
• i-lingonberry;
• Isipinashi
• ugarlic
• ibhali le-pearl;
• isithombo;
• oats;
• ugqumugqumu;
• Utamatisi
• iklabishi.

Kukudla lokhu okufanele kwenziwe inqwaba yokudla kowesifazane okhulelwe. Njengomthetho, ezigabeni zokuqala zesifo sikashukela, ukudla okunjalo kusiza ukuguqula ngokushesha amazinga weglucose. Kepha uma lokhu kungenzeki, sebevele sebeguqukela osizeni lokulungiselela i-insulin. Benza ukuntuleka kwe-insulin emzimbeni, ngaleyo ndlela banciphise umthwalo kumanyikwe (yiwo onciphisa ushukela) futhi kwehlise amazinga kashukela egazini.

Ukulungiswa kwe-insulin kuvame ukusetshenziswa njengemijovo. Zibeke ngezikhathi ezithile. Umthamo nenani lemijovo ngosuku kunqunywa ngawodwana.