Ukuvimbela Ushukela Ezinganeni

Isifo sikashukela isifo sikashukela yisifo esibi, okuthi, ngeshwa, sithinte abadala kanye nezingane. Kamuva, izinkinga ngokukhiqizwa kwe-insulin nokufakwa ushukela kwesinye isikhathi kuvame ukuzalwa, ngakho-ke kubalulekile ukufundisa ingane elungiselelwe lesi sifo ukuhola indlela ethile yokuphila kusukela ebuntwaneni. Ukuvimbela isifo sikashukela ezinganeni kunciphisa ingozi yokuba nalesi sifo kanye nezinkinga zaso esikhathini esizayo.

Ungasivimba kanjani "isifo sikashukela"

Emndenini lapho kuneziguli ezinesifo sikashukela i-mellitus, amathuba okuba nezingane ezinalesi sifo asephezulu impela, kanye nokukhula kwesifo sikashukela kuwo lapho esemdala. Ngeshwa, okwamanje azikho izindlela zokuvikela ezingathuthukiswa ezicacile zokuvikela ukuvela kwalesi sifo esibuqili.

Kwenzeka ebuntwaneni ngaphandle koswidi wekotoni

Uma umndeni unezihlobo ezihlaselwe yilesi sifo, konke abazali abangakwenzela ingane yabo ukunciphisa ingozi yokuba nesifo sikashukela:

Thayipha isifo sikashukela 1 ezinganeni

• ebuntwaneni, ukuvikela okungcono kakhulu kwalesi sifo kuzoba ukuncelisa ibele, ngoba ubisi lwemvelo luqukethe izinto ezibalulekile eziqinisa ukungatheleleki kwengane futhi zivikele ezifweni ezingatheni ezithinta isifo sikashukela;
• ngesikhathi sokuba mdala, ukondliwa okufanele futhi kuhlale kuyisici esibalulekile ekugcineni ibhalansi kashukela egazini. Kakade eminyakeni yobudala yasenkulisa, izingane kufanele ziqonde ukuthi udinga ukudla imifino eminingi nezithelo, inhlanzi nezinhlamvu. Abanye abazali ukuvimbela wonke umndeni badluliselwa ekudleni okuphansi kwe-carb, okungavumeli amasosha omzimba ukuba achithe amaseli we-beta.
• udinga ukufundisa ingane yakho ukuphuza. Bazali kumele bakhombise ngesibonelo sabo ukuthi kubalulekile ukuphuza amanzi imizuzu eyi-15 ngaphambi kokudla. Lokhu cishe izingilazi ezimbili zamanzi ahlanzekile asekhona ngosuku. Njengokulindelekile, umuntu onesifo sikashukela kufanele akhohlwe mayelana neziphuzo ezinoshukela ezifanele;
• uma kunezingozi zokuthola isifo sikashukela, ingane ibhalisiwe ngu-endocrinologist. Udinga ukuvakashela uchwepheshe okungenani kabili ngonyaka;
• kubalulekile ukulawula isisindo sezingane. Ukuthola isisindo esingenakufinyeleleka kanye nesifiso sokudla okwandayo kufanele kuqwashise abantu abadala kakhulu;
• abazali kufanele futhi bahlole iphethini yokulala kwengane futhi baqiniseke ukuthi banikela isikhathi esanele emidlalweni engaphandle, ikakhulukazi uma kubhekwa ukuthi namuhla izingane cishe zisuka emgodleni zifinyelela ikhompiyutha, engahlala isikhathi eside esingamukeleki.
• ungabheka igazi ukuthi kukhona ama-antibodies (uma ekhona, khona-ke ukuvimbela lesi sifo akusekho amandla);
• kuyadingeka ukusebenzisa ithuba ukuthola i-prediabetes. Ukuze wenze lokhu, kukhona izivivinyo ze-immunological;
• izingozi zesifo sikashukela zizokwehla uma singavumeli ukuqongelwa kwamagciwane kanye nokutheleleka emzimbeni wengane okungaba umfutho onamandla wokuphazamiseka kwe-carbohydrate metabolism kanye nokwethulwa kwezinqubo ze-autoimmune;
• kufanelekile ukuthatha noma imiphi imithi ngokuqapha, ngoba ingadala ukuphazamiseka esibindini somntwana nakumanyikwe;
• ekuvinjelweni kwesifo sikashukela ezinganeni, kubalulekile ukuba unake ukunethezeka kwabo kwengqondo, ukuxhumana nontanga nomoya womndeni. Izingcindezi ezinzima, ukwesaba kanye nokushaqeka kungeke kudale kuphela ukungaziphathi, kodwa futhi kube ngumfutho ekwandeni kwesifo esibi, njengesifo sikashukela.

Ingane ezazi mathupha nge-glucometer yindoda enesibindi

Izici zamandla

Njengoba sekushiwo, ngengozi yokuba nesifo sikashukela, ukunakwa okukhethekile kufanele kukhokhwe ekudleni. Kubalulekile ukuqonda ukuthi yingane kuphela engeke ikwazi ukudlulisela ekudleni okungekho-carbohydrate. Njengomthetho, wonke umndeni wamukela ukudla okusha.

Futhi, ingane kufanele ikhumbule okulandelayo:

• konke ukudla okuluhlaza okwenzelwe izitshalo kungumthombo wezempilo nomsizi omuhle kakhulu womuntu ekulweni nanoma yisiphi isifo. Ungaxhuma ingane yakho nenqubo yokupheka: ayinikeze ipuleti lakhe ubuciko obudliwayo bemifino emisha, izithelo namantongomane;
• ukudla yonke into epuleti akudingekile. Ukuhlukumeza akuzange kumenze umuntu abe nempilo enhle okwamanje, ngakho-ke uma ingane ithi igcwele, akufanele uyiphoqe ukuthi idle konke kuze kube sekupheleni;
• ibhulakufesi, isidlo sasemini kanye nesidlo sakusihlwa kufanele kube ngasikhathi sinye, futhi phakathi kokudla okuyinhloko ungadla ukudla okulula okulula noma apula oluhlaza. Ngakho-ke ama-pancreas azothola imodi ecacile yokusebenza futhi azokhiqiza i-insulin nama-enzyme lapho kunesidingo;
• okumnandi futhi okumnandi akuwona nje amaswidi namakhukhi, kepha futhi kunempilo eyenziwe ekhaya enempilo (kusuka yoghurt), izithelo ezomisiwe namajikijolo. Njengoba kunjalo ngezitsha eziphambili, ungabandakanya ingane yakho ekwakheni ama-dessert angenangozi.

Vitamin M & M's

Ekudleni kwanoma yimuphi umuntu osengozini yokuba nesifo sikashukela, i-fiber kumele ibe khona. Akuzona zonke izingane ezizokujabulela ukudla i-bran, kepha zingangezwa ezitsheni (ngokwesibonelo, iphalishi).

Ezemidlalo njengokuvimbela

Izingane ezisengozini yokuba nesifo sikashukela kufanele zibhaliswe engxenyeni yezemidlalo noma emdansweni. Lokhu kuzoba yisilinganiso esihle kakhulu sokuvikela isifo sikashukela. Ngaleso sikhathi, izicubu "zishisa" ama-carbohydrate, ayingozi kumuntu onesifo sikashukela. Umzimba awunalutho ongabeka kuwo. Kepha kuyasiza ukuqonda ukuthi ngemuva kokuqeqesha ingane kuzodingeka ukuthi iphinde ithole amandla futhi ilume. Myeke abe namantongomane noma izithelo ezomile.

Ingane eshukumayo mancane amathuba okuthola isifo sikashukela

Njengoba umkhuba ukhombisa, izingane zijwayela ukudla okuthile, ikakhulukazi uma wonke umndeni udla ngale ndlela. Ngemuva kokuhlakulela indlela ethile yokudla ebuntwaneni, kuzoba lula kosemusha, bese umuntu omdala, axhumane nemikhawulo edingekayo empilweni nempilo enempilo.

Ukuvimbela isifo sikashukela ezinganeni kuhlakulela isimo sengqondo sokukhathalela umzimba wazo futhi kuthuthukise nokudla okunempilo. Indima ebalulekile ekuvinjelweni kwalesi sifo idlalwa ngokugcina isimo esizolile ngokomzwelo emndenini nasemsebenzini wezimoto zengane.