Isilimo esidliwayo esinama-celery Type 2 sikashukela sisetshenzisiwe kusukela ngesikhathi se-Hippocrates, lapho abantu bebona izimfanelo zokuphilisa zesitshalo. Kusukela lapho, ukuthandwa kuka-celery phakathi kwabalandeli bendlela yokuphila enempilo akukaze kwehle nakancane - kusebenza kakhulu futhi kuwusizo. Ake sibheke kabanzi ukuthi yini ekhethekile kulesi sitshalo sezimpande nokuthi singayisebenzisa kanjani ngendlela efanele ekwelapheni isifo sikashukela.
Ukwakheka okuhlukile
Izimpande zikaCelery zinothile ngokungajwayelekile ngamavithamini namaminerali, adlala indima ebalulekile kuzo zonke izinqubo emzimbeni womuntu. Isitshalo siqukethe:
- i-Vitamin C, ebandakanyeka emgomeni wohlelo lwezinzwa oluphakathi, futhi futhi enesibopho sokufakwa kokukhiqizwa kwensimbi ne-collagen;
- i-folic acid, umsoco wamaprotheni kanye nenqubo yokuhlukaniswa kwamaseli kuncike ekuhlushweni emzimbeni wawo;
- i-riboflavin - uvithamini ngenxa yokuvuselelwa kabusha kwezicubu, ukukhula nokukhula komzimba;
- uvithamini b1ukuhlinzeka ngenkambo evamile yezinqubo ze-metabolic;
- IVithamini PP, ebhekele impilo yegland yegilo kanye nezindlala ze-adrenal, kanye nokujikeleza kwegazi;
- I-B-carotene, okuyi-immunostimulant.
Iwusizo futhi yinhle
Ngaphezu kwalokho, isilimo esidliwayo esiningi isilimo esidliwayo esinamagatsha anamanzi saziswa inani lokuphakama kwezinto ezinjalo:
Imiphi imifino engingayidla nesifo sikashukela sohlobo 2- i-calcium, ngaphandle kwalokho ukukhula kwamathambo nokukhiqizwa kwama-hormone abalulekile nama-enzyme akunakwenzeka;
- i-magnesium, enomthelela ekunciphiseni okujwayelekile kwezinqubo zokuvuselela izicubu zemisipha;
- i-sodium - into ebandakanyeka ngqo ekwakhiweni kwejusi yesisu, kanye nokulawula ukusebenza kwezinso;
- i-potassium - into elandelwa ukuthi izicubu zidinga ngokushesha;
- i-iron - impahla "yokwakha" ye-hemoglobin;
- phosphorus, okudingekayo ohlelweni oluphambili lwezinzwa, izinso nokwakhiwa kwamathambo.
Futhi akugcini lapho: isilimo esidliwayo esinamagatsha anamanzi aqukethe amafutha abalulekile anezinto ezinamandla ze-antibacterial, antiviral and antifungal. Zibuye zivuse amasosha omzimba, zikhuthaze ukwelashwa ngokushesha kwamanxeba futhi zibe nomphumela wokuqina.
UCelery ungumkhiqizo ongabizi, ngoba ukhula kahle ezindaweni ezibandayo. Izingxenye zesitshalo zisetshenziswa embonini yezemithi ukukhiqiza izidakamizwa zezifo eziningi (i-allergies, ukukhuluphala, imithraines, isifo samathambo, i-rheumatism, i-gout, isikhumba nezinkinga zenhliziyo, i-pathologies yepheshana lesisu nezitho zokuzala, kanye nesibindi nezinso).
Umsizi Wezempilo Yesifo Sikashukela Oluhlaza
Isifo sikashukela esinguCelery
Izazi ezingama-Endocrinologists zincoma ngokuqinile ukuthi kufakwe ohlotsheni lwesifo sikashukela sohlobo 2, kufakwe imifino emisha ekudleni, ngoba lesi sitshalo sivumela zonke izinqubo ukuncipha kwesiguli kanye noshukela egazini lakhe kuncike kuzo. Ukusetshenziswa njalo kwesitshalo kunomthelela ku:
- ukwenziwa kahle kwezindlala ze-adrenal, ngoba isilimo esidliwayo esinamagatsha anamanzi iqukethe into efana nesenzo insulin;
- ukumbiwa kwe-uric acid kusuka ekuhlanganeni nasemathanjeni;
- izicubu ezinamafutha;
- ukusheshisa imetabolism;
- ukuhlanzwa kwegazi;
- ukusebenza okujwayelekile kwesisu;
- Ukusungula ibhalansi kasawoti wamanzi ejwayelekile;
- ukunciphisa ijubane lokuguga komzimba.
Ungayikhetha kanjani
Ukwelashwa kwesifo sikashukela sohlobo 2 nge-celery kuzosebenza kuphela uma umkhiqizo ukhethwe kahle futhi ulungisiwe. Okokuqala, kubalulekile ukukhumbula ukuthi isitshalo sinezingxenye ezintathu:
- impande
- ishidi
- iphepha petiole.
Ingxenye ebaluleke ngokulinganayo yesitshalo ifihla ngaphansi komhlaba
Kunezici ezimbalwa okufanele zikhunjulwe ukuze ukhethe umkhiqizo ofanele:
- engxenyeni yeqabunga-petiole neqabunga ukuqoqwa okuphezulu kakhulu kwezakhi zomzimba;
- Lapho impande yesitshalo inuka kamnandi, iba ngcono futhi inempilo;
- umkhiqizo kufanele uqinile ngokwanele, ube ne-sheen encane futhi ube ne-tint emhlophe. Akufanele kube khona ukulimala kokhokho;
- uma umbala weqabunga ugcwala ngokwengeziwe
Ungawugcina kanjani u-celery
Isitshalo esiyimpande sigcinwa isikhathi esingaphezu kwesonto esiqandisini, sisongelwe esikhwameni sepulasitiki noma ifilimu yokunamathela. Uma isilimo esidliwayo esinamagatsha anamanzi sitholwa noma sisuswa ekuqothulweni kombhede, impilo yaso eshalofini incishiswa kakhulu. Njengenye indawo yokugcina, i-cellar ingahle ilungele, lapho izilimo zezimpande zifafazwa ngesihlabathi esihlanzekile okuhlanzekile
Amaresiphi okusiza ukushaya isifo sikashukela
Ikhambi elilula kakhulu lokuphulukisa lingama-decoction amaqabunga we-celery nama-blueberry, yize ungakwenza ngaphandle kokusebenzisa owokugcina. Kuzothatha cishe amagremu angama-20 amakhambi amasha, adinga ukubiliswa imizuzu eyi-15 elincane lamanzi. Ngemuva kwalesi sikhathi, umhluzi kufanele uhlungwe bese uphola. Ithuluzi lithathwa izikhathi ezi-3 ngosuku ngezinzipuni ezi-3 ngaphambi kokudla.
I-Green smoothie - kungani kungenjalo?
Ungalungisa nesilinganiso esivela ezimpandeni zesitshalo. Bilisa isitshalo sezimpande isigamu sehora esikweni elinamanzi kangangokuba ulimboza kancane. Umhluzi ophumele uthululwa esitsheni esihlanzekile bese uphola. Kufanele kuthathwe ngokulandelana okufanayo njenge-decoction yamaqabunga - izinga le-glucose esegazini lizohlala lilijwayelekile.
UCelery uhambe kahle kalamula, ngaphezu kwalokho, inhlanganisela enhle yezithako zesifo sikashukela. Ukulungiselela umkhiqizo, uzodinga ulamula (izingcezu ezi-6 ngaphandle kwamatshe, kodwa ikhasi) kanye namakhilogremu ayi-0,5 wezimpande ze-celery. Konke kufanele kusikwe ku-grinder yenyama bese kubiliswe esitsheni se-koqweqwe lwawo kubhavu lwamanzi amahora ayi-2. Ingxube eqediwe ibekwa ezimbizeni ezincane zeglasi, selehlile, ivalwe ngokuqinile ngamabhodlela bese ifakwa kwisitoreji. Ithuluzi lithathwa (kuze kuphele ngokuphelele) nsuku zonke isipuni esingu-1 ngaphambi kokudla kwasekuseni.
I-celery entsha iyona enhle kunazo zonke
Contraindication
Isitshalo akufanele sisetshenziswe nganoma iyiphi indlela kubantu abahlushwa yilezi zinkinga zempilo ezilandelayo:
- acidity ephezulu yesisu;
- ukukhuphula noma ukuxolelwa kwe-gastritis nezilonda;
- imithambo ye-varicose ne-thrombophlebitis;
- usongo wokuphuma kwe-uterine;
- Izifo ze-pheshana emathunjini.
I-Celery ngohlobo 2 sikashukela iyindlela efakazelwe futhi ephumelelayo yokulwa nalesi sifo. Into esemqoka ukulandela imithetho yokukhetha, yokulungiselela kanye nokusebenzisa isitshalo. Kufanele futhi kukhunjulwe ukuthi umuthi ngamunye unezimpawu zokuphikisana, ngakho-ke, ngaphambi kokuqala ukwelashwa, kufanele uthintane nodokotela wakho.
