I-curd casserole yesifo sikashukela

Ngesandla esikhanyayo sefilosofi yamaRoma uColumella, ekuqaleni kwekhulu lokuqala le-1 AD, ushizi wekhishi wawubizwa ngokuthi isidlo "esamukelekayo". Lokhu kungukudla okwaziyo cishe akukho mthethweni. Ilusizo kubantu bayo yonke iminyaka, abaphilile nabagulayo. I-Cottage shizi casserole yabanesifo sikashukela kubhekwa njengesinye sezitsha eziphambili ekudleni okwelapha. Ku-kefir, isikhundla sesiphuzo sokuphulukisa salungiswa. Yini echaza indima ebalulekile yale mikhiqizo emibili yobisi ebilisiwe ekwelashweni kokudla kwesifo se-endocrinological. Ungakupheka kanjani futhi usebenzise ukudla okunempilo?

Uyini umkhiqizo wekhekhe ushizi obalulekile?

Ushizi wasekhishini cishe awukhuphi ushukela wegazi. Inezakhamzimba ezanele ze-lipid. Ushizi we-cottage shizi onamafutha aphansi, u-0,6 g nge-100 g yomkhiqizo, ku-fat cottage shizi - 18 g, ngokulandelana, inani labo lamandla yi-86 Kcal no-226 Kcal.

Ubisi Ushukela:

• usebenza njengomthombo wamandla;
• ilawula umsebenzi we-microflora ezuzisayo;
• kusebenze ukumuncwa kwe-calcium.

Isisindo esibalulekile se-cottage shizi ekudleni kokudla kanye nokudla sichazwa ngokwakhiwa kwaso. I-100 g yomkhiqizo onamafutha aphansi uqukethe:

Ushizi wasekhishini ubalulekile ngoba uqukethe isethi ephelele yama-amino acid abalulekile enza amaprotheni, amaminerali nezinto zokulandela umkhondo. Ngezinhlobo ezahlukahlukene, okuqukethwe okunamafutha kufinyelela ku-18%. Kungumkhiqizo wamaprotheni olinganiselana ngokuphelele, omkhiqizo ne-carbohydrate.

Yini i-cottage shizi eyenziwe ngayo nendlela yokupheka i-kefir eyenziwe ekhaya?

Thayipha izindlela zokupheka zikashukela ezi-2

I-Curd ilungiswa ngokufaka ubisi lwe-pasteurized. I-Ferment isiko le-lactic acid emsulwa ngokufakwa kwe-rennet. Kukhona indlela lapho i-lactic acid isetshenziselwa ukwakha i-clot. I-curd eyenziwe ngobisi olungavuthiwe ayifuni kakhulu ukuyidla ngokuqondile.

Ukulungiselela i-kefir, ubisi luqala lubilisiwe ukuze kubhubhiswe amagciwane ayingozi. Ngemuva kwalokho kufanele ihlanganiswe ekushiseni kwekhambi elifudumele kancane (ama-degree angama-35-45), ngokusho kwemizwa - ukubekezelela umunwe kwehle kuwo. On ingxenye-litre ubisi engeza 5 tbsp. l kefir bese uxuba.

Ngesikhathi esipholile kuyadingeka ukugoqa izitsha zokufakwa okushisayo. Gcina endaweni efudumele ngesikhathi ukuvutshelwa kufanele kungabi ngaphezu kwamahora ayi-6, ngaphandle kwalokho umkhiqizo uzoba yi-peroxide. Sibe sesiqandelwa ukuqina amahora amaningi. I-kefir okuholela lapho isilungele ukusetshenziswa. Ungenza futhi ushizi wasendlini owenziwe ekhaya.

I-Kefir yesifo sikashukela isetshenziselwa ukubuyisela amandla, isetshenziselwa futhi isifo se-anemia, izifo zesisu. Umkhiqizo okhiqizwayo wokuqukethwe kwamafutha ahlukile awufani kakhulu enanini lamaprotheni nama-carbohydrate.

Ku-kefir engenamafutha - i-0,1 g yamafutha futhi icishe ibe nama-2 kilojoule kunokukhiqizwa kwamafutha ayi-3.2%

Izindlela zokupheka ezinhle kakhulu ze-cottage shizi pudding ngama-apula

Umkhiqizo we-curd ongabonakala kufanele ugcinwe esiqandisini isikhathi esingeqile kwezinsuku ezi-3. Ukusuka ku-cottage shizi ophelelwe ubumnandi, kunconywa ukupheka isidlo esiphekiwe (ama-casseroles, ama-cheesecake).

Ukuze ulungiselele i-pudding emnandi futhi enempilo, udinga ukusikaza ushizi we-cottage bese ushayela amaqanda kuwo. Faka i-semolina nebhotela elicibilikile. Hlanganisa zonke izithako bese uhlukanisa zibe izingxenye ezimbili ezilinganayo. Gcoba leli fomu nge imajarini bese ufafaza ngofulawa omncane ukuze i-casserole inganamatheli phansi. Cwilisa ama-apula bese usika fake.

Ngokushesha ngaphambi kokukhonza, i-casserole esezingeni elipholile ithululelwa ukhilimu omuncu ongu-10%

Phansi kwefomu kubeka ingxenye yokuqala yoshizi wekhishini ophekiwe. Ukugcwaliswa kweCasserole - ama-apula asikiwe angafakiwe afafazwe nesinamoni kancane aphathiswe ibhotela. Beka ungqimba ophezulu nge-cottage shizi, okusele kwakho. Ukubhaka kufanele kube kuhhavini osuke usushisa noma umpheki ohamba kancane emazingeni okushisa aphakathi nendawo kuze kube yilapho uqweqwe olupinki.

Ngokusekelwa kweseji engu-6, kusetshenziswa okulandelayo:

• ushizi wekotishi onamafutha amancane - 500 g, 430 Kcal;
• amaqanda (ama-2 ama-pcs.) - 86 g, 135 Kcal;
• semolina - 75 g, 244 kcal;
• ibhotela - 50 g, 374 kcal;
• ama-apula - 300 g, 138 kcal.

Ingxenye eyodwa ye-cottage shizi casserole iqukethe i-1,3 XE noma i-220 Kcal. Umkhiqizo wobisi obilisiwe ekhaya usetshenziselwa ukulungisa izitsha ezahlukahlukene zikashukela (okwesibili, ukugcwaliswa kwemikhiqizo kafulawa).

Iresiphi yomenzeli we-hypoglycemic - i-buckwheat nge-kefir ithandwa kakhulu. Iguqula izinqubo ze-metabolic emzimbeni. Kunconywa ikakhulukazi uhlobo lwesifo sikashukela sohlobo 2, ngoba kuba nomthelela ekwehliseni isisindo, kwehlise umfutho wegazi.

Ukulungiselela kwayo, kuyadingeka ukuhlunga i-buckwheat ngenani le-1 tbsp. l., hlambulula. Thela ubusuku bonke nge-1 inkomishi entsha, mhlawumbe eyenziwe ekhaya, i-kefir. Ama-kernels wezinhlamvu avuvukala emkhiqizweni wobisi obilisiwe ekuseni. Sebenzisa ikhambi ngebhulakufesi.

I-Kefir yohlobo 2 sikashukela isetshenziswa ngokuhlanganiswa amajikijolo namakhambi

I-Kefir iyasiza ekwelapheni nasekuvimbeleni i-atherosulinosis yemithambo yegazi. Imikhawulo ekusetshenzisweni kwayo iphoqelelwa ukuba inamathele kwiziguli ngokukhuphuka kwesisu noma ukwengeza uwoyela wemifino ongachazwanga - 1 tbsp. l engilazini.

Izwe lesiphuzo esidumile se-lactic acid sobungqabavu nempilo yiNyakatho Caucasus. Ngekhulu le-19, incazelo ye-kefir yaqala ukuvela kwelinye lamaphephabhuku ezokwelapha aseRussia. Umphakathi jikelele ufunde ukuthi unokunambitheka okumnandi, okuqabulayo kanye negwebu elincane.

Ukusuka kulokhu kwaqala umhlangano wokunqoba wokudla nomkhiqizo wezokwelapha kulo lonke elaseRussia. Kwakhiwa njengomphumela we-Fermentation nge-kefir fungi (ukuhlangana kwama-microorganisms amafomu angavumelekile granular kanye nemvubelo). AmaCaucasi azibiza ngembewu kaMohammed.