Isiphuzo sikashukela

Ngokwezincomo zeWorld Health Organisation, ekudleni kwansuku komuntu onempilo kufanele kube izinhlobo ezingama-5 zemifino nezingu-3 - izithelo. Esigabeni sesisindo, lokhu kungama-400 g nama-100 g, ngokulandelana. Cishe iziphuzo ezinoshukela zingalungiswa kusuka kunoma yisiphi isithelo. Kungcono ukusebenzisa izithelo nezithelo zemifino okusha. Ukuthola iziphuzo zemvelo noma ama-cocktails okwelapha sebenzisa uginindela wezithelo, amaqabunga ezitshalo zokwelapha. Yimuphi ujusi engingawaphuza nesifo sikashukela? Ngabe iziguli ze-endocrinological kufanele zihlobane kanjani neziphuzo zobisi nezotshwala, itiye nekhofi?

Monosoki zokwelapha kanye Cocktails

Izici zokupholisa amajusi wezithelo ezintsha, amajikijolo nemifino bezaziwa esintwini kusukela kudala. Ukulungiselela kwabo, kusetshenziswa i-juicer, umshini wokuphrinta okhethekile, i-blender noma i-grinder yenyama. Amajusi anelisa indlala, andisa ithoni yomzimba, andisa izinqubo ze-metabolic kuwo.

Izithelo nama-berry neziphuzo zemifino zingabathengisi abasheshayo bomzimba:

• amandla
• izinto zamakhemikhali;
• izakhiwo zemvelo.

Kukhona ukubonakaliswa kokungabekezelelani ngakunye, ngesimo sokungezwani komzimba, ukukhipha u-quince, uphayinaphu, ikhabe, i-cherry, isiphuzo se-currant. Kwezifo zepheshana esiswini, ligxiliwe (elingasebenzi kahle) - cranberry, okusajingijolo, grapefruit, utamatisi kuvinjelwe.

I-pulp yejusi iqukethe izinto ze-fiber kanye ne-ballast ezidingekayo ukugaya. Izithelo neziphuzo zesigaxa sikashukela zingumuthi wokwelapha izinkinga, izifo zohlelo lokujikeleza kwegazi. Ijusi yemifino ivuselela ukusabela kwe-metabolic ukuqhubeka ngamandla. Basusa emzimbeni ukubola kwemikhiqizo yezinto, ubuthi.

Inkambo ejwayelekile yokwelashwa kwamajusi ifinyelela enyangeni eyodwa nengxenye. Yilesi sikhathi esanele ukuthi izinto ezidingekayo ziqongelele emzimbeni futhi, ngokuphelele, zibe nomphumela wazo wokwelapha. Thatha ama-jusi izikhathi ezingama-2-3 ngosuku, ngokuhlukile ekudleni okuyinhloko. Umthamo ophelele wansuku zonke akufanele udlule ½ ilitha.

IMonosock isiphuzo esivela ohlotsheni olulodwa lwesitshalo. I-cocktail ingxube yamajusi, ingasiza ngezifo ezahlukahlukene. Kuthuthukisa imetabolism ngohlobo 2 sikashukela i-mellitus isiphuzo kuma-beet ancayiwe ahlanganisiwe, izaqathe kanye nama-radish, athathwe ngokulingana okulinganayo. Enye inketho ye-cocktail yesifo sikashukela iqukethe iklabishi (iBrussels ehlukahlukene), isanqante, ujusi wamazambane, ngesilinganiso esifanayo. Endabeni yezifo zemizwa, kubalulekile ukusebenzisa i-carrot monosok ekudleni, ngokufakwa kweparsley, i-basil.

Iziphuzo ezintsha zibhekwa ngokushesha ngemuva kokucindezela izithelo nemifino. Njengomphumela wesitoreji esifushane, ukuvela kwe-Fermentation kuqala ukwenzeka kubo, ngenxa yokuba khona koshukela bemvelo nama-carbohydrate ezithelo. Iziphuzo ze-Stale zibangela uhudo, ukukhuphuka kwamathumbu.

Amajikijolo e-apricot nawolintshi anama-kilojoule angama-55-56 Kcal nge-100 g yomkhiqizo, futhi awanconywa kulabo abafuna ukunciphisa isisindo somzimba. Ngokuphikisana nalezi ziphuzo, utamatisi uqukethe i-18 kcal. Ukubalwa kwamayunithi wesinkwa lapho kudliwe kuyadingeka, ngokwesilinganiso, i-1 XE yijusi yenkomishi ½.

Iziphuzo zobisi zabanesifo sikashukela

Ubisi lwemvelaphi yezilwane nemikhiqizo ethathwe kuyo ine-digestibility ephezulu nenani lomsoco. Ibhalansi yabo yamakhemikhali eyingqayizivele ingaphezulu kwazo zonke ezinye izinto zemvelo ezingamanzi. Yiziphi iziphuzo zobisi ezinconywa ochwepheshe abanesifo sikashukela?

Ukudla kobisi olu-Sour ngendlela efakwe uketshezi kuyadingeka emzimbeni:

• inkambo yokudla okujwayelekile;
• ukubuyiselwa kokwephulwa ekwakhekeni kwegazi, ulwelwesi lwama-mucous lwezitho zangaphakathi;
• nokungasebenzi kohlelo lwezinzwa.

I-Kefir ilusizo kubantu asebekhulile, ngokudla okuncishisiwe kanye nokugayishwa kabi. Isiphuzo sobisi sisiza abanesifo sikashukela ukunciphisa umzimba. I-Kefir iyadingeka ekudleni ngenxa yezinkinga zesistimu yenhliziyo neyethonya (umfutho wegazi ophezulu, i-edema).

I-yogog yakhiwa ukuvutshelwa kwemvelo kobisi

Ukusetshenziswa kwemikhiqizo yobisi, ukwenza ngcono inhlala-kahle, kuvumulula ukusebenza kwamathumbu, kususe ama-blockages emithanjeni yegazi. I-Cocktail esekelwe ku-kefir noma yoghurt, ngokufakwa kwe-1 tbsp. l imifino (engafakwanga) uwoyela ngengilazi ngayinye engama-200, ifaka isandla ekuvimbeleni nasekwelapheni i-atherosulinosis yemithambo yegazi.

Ngingakwazi ukuphuza ubhiya onesifo sikashukela

Iziphuzo zobisi oluketshezi, ngokungafani ne-cottage shizi noma ukhilimu omuncu, zidinga ukubalwa kwezimali zamayunithi esinkwa, ingilazi eyi-1 Inani lamandla yoghurt, i-kefir nobisi lwamafutha angama-3,2%, lingama-58 Kcal, ubisi olubilisiwe olubisiwe - okuningi - 85 Kcal. I-Lactose ekhona ubisi nemikhiqizo yayo esetshenzisiwe ayinambitheka kancane kunoshukela ojwayelekile. Kuyisakhi.

Ngaphezu kwalokhu, ubisi lunothile ngama-enzyme, ama-hormone namavithamini. Inemizimba ekhulisa ukungatheleleki, ezilwa namagciwane.

Isebenziseka kwabanesifo sikashukela ukuphuza itiye noma ikhofi ngobisi. Ukusetshenziswa ngokulinganayo kweziphuzo zamandla kwamukelekile. Abanconywa ukuthi baphuze: ikhofi ntambama, itiye - amahora ama-2 ngaphambi kokulala. Izakhi zemikhiqizo yemvelo zinomphumela omuhle emzimbeni. Ngakho-ke, ama-organic acid ekhofi athuthukisa imisebenzi yesisu, ayenze isebenze. Ingilazi encane yetiye eluhlaza ene-½ tsp. uju wekhwalithi no-1 tbsp. l ubisi lunomphumela wokuthoba ohlelweni lwezinzwa.

Kuyaziwa ukuthi ikhofi esheshayo iqukethe i-caffeine eyi-5%, ephindwe izikhathi ezingama-2-3 kunasemvelo

Ngaphansi kokuvinjelwa kwekofi kubantu abane-peptic ulcer, abahlushwa umfutho wegazi ophakeme (umfutho wegazi ophakeme). Kunikezwe amandla okubonisa ukuthi uma kungekho ukungqubuzana, inkomishi yesiphuzo esimnandi, okufakwe kuyo i-1 tsp. i-cognac esezingeni eliphakeme, yehlisa ushukela wegazi.

Utshwala nesifo sikashukela

Iziphuzo zotshwala zihlukaniswa ngeziguli ze-endocrinological ngokuya ngezindlela ezimbili - amandla nokuqukethwe ushukela.

Iwayini elivela kumagilebhisi yileli:

• ama-canteens (abomvu, apinki, amhlophe), okuqukethwe kwabo ushukela kufinyelela ku-8%, utshwala -17%;
• iqinile (i-madeira, i-sherry, ichweba), ngokulandelana, i-13% ne-20%;
• i-dessert, utshwala (cahors, natimeg, tokai), 20-30% no-17%;
• ukuqaqeka (okwomile nokune-semi, okumnandi nokune-sweet);
• enongiwe (vermouth), 16% no-18%.

Abantu abanesifo sikashukela abavunyelwe ukuphuza imikhiqizo yewayini enamazinga kashukela angaphezu kuka-5%, kufaka phakathi i-champagne nobhiya. Ukuba khona kwe-carbon dioxide eziphuzweni zakamuva kukhuphula izinga lokungena kwama-carbohydrate emithanjeni yegazi kaningana. Kuvunyelwe amawayini etafula owomile, acishe angalikhulisi izinga likashukela egazini, kumthamo owodwa ka-150-200 ml. Ukwemukelwa kokubomvu, ngokwesilinganiso kufika ku-50 g, kuqinisa izindonga zemithambo yegazi, kusebenza njengokuvimbela i-sclerosis.

Iziphuzo ezinamandla zotshwala (okungenani ama-40%), kumadosi afike ku-100 ml, azithinti kakhulu i-glucosometry (izinga likashukela wegazi). Inani elikhulu le-vodka, i-brandy, i-brandy, i-whisky akufanele likhishwe. Ama-pancreas azwela kakhulu imikhiqizo equkethe utshwala. Ukusetshenziswa okuhleliwe kotshwala ngendlela eyinkimbinkimbi kuthinta amaseli esitho sokugula se-endocrine.

Isigamu sehora ngemuva kokuphuza iziphuzo ezinamandla, ushukela wegazi uqala ukukhuphuka. Ngemuva kwamahora ama-4, okuphambene nalokho, i-plummet. Uma onesifo sikashukela ephuza ekhaya noma kude, khona-ke ukuhlaselwa okukude kwe-hypoglycemia kungamubamba noma kuphi, ngemuva kwesikhathi esithile (ephusheni, esendleleni). Esandleni sesiguli kungahle kungabi nokudla okunama-carbohydrate ashukela (ushukela, uju, ujamu, i-caramel). Isimo esinjalo siyaphela, njengomthetho, ngaso sonke isikhathi - ngesinhlaka.

I-Alcohol isheshisa imiphumela yezidakamizwa ezinciphisa ushukela ezisetshenziswa yiziguli ezinesifo sikashukela, kufaka phakathi i-insulin

Iziphuzo zesifo sikashukela (ukuguqulwa kweziphuzo ezithambile, ukukhanya kweCoca-Cola) kuza kuthengiswa okuthengiswa ezindaweni zokuhweba ngenqubo ebanzi. Izitatimende kumalebula aqhakazile, okubonisa ukungabikho kweshukela nokunakekelwa kwabakhiqizi, kuhlala kunembeza wabo.

Isiguli sikashukela asinalo ilungelo lokufaka impilo yaso engcupheni ngokuphuza ngaphandle kokuphuza iziphuzo ezinikeziwe. Ama-kvass amnandi, i-Coca-Cola classic afanele kuphela ukumisa (ukuvimba) isimo se-hypoglycemia. Ukukhetha kweziphuzo kuyindaba ebaluleke kakhulu.