Kuyaziwa ukuthi amaswidi eziguli ezinesifo sikashukela angaphansi kokuvinjelwa okuqinile. Kodwa iziguli ze-endocrinological zisekhona izikhathi lapho i-dessert emnandi ivunyelwe. Ngabe i-taboo ihlanganisa ngokuphelele yonke imikhiqizo yamashokoleti? Ungayidla kanjani into oyifunayo ngaphandle kokulimaza umzimba? Ingabe kukhona ushokoledi okhethekile wabashukela futhi ungadliwa ngaphandle kwemikhawulo?
Ingabe ushokoledi ungoshukela ojwayelekile?
Umqondo "omnandi" ubanzi futhi uhlukahlukene. Iqembu elilodwa lokudla okumnandi liqukethe i-fructose. Lokhu kuyimikhiqizo efana namajikijolo wemvelo. Elesibili lenziwa ngezithelo, ama-compotes kanye nokulondolozwa. Eyesithathu imelwe yimikhiqizo kafulawa (amakhekhe, amakhekhe). Elesine lifaka ukudla okunamafutha (ushizi, okhilimu), kufaka phakathi ushokoledi.
Ukuba khona kwamafutha ebusosheni obungajwayelekile kwenza kungafaneleki ukumisa ukuhlaselwa kokwehla okubukhali koshukela begazi. Izinto ezingamanzi ezingasebenzisi lutho zivimbela ukuthunyelwa kwe-insulin. Ngokuhlukahluka okuncike ku-insulin kwenkambo yesi sifo, ushokoledi uvunyelwe ukudla ngaphansi kokulawulwa, uguqulwe waba amayunithi esinkwa. Ngokwesilinganiso, ikhiyubhu eyi-1 yezinhlobo zakudala ingu-1 XE.
Kuhlanganisa imikhiqizo "emnandi" evela emaqenjini ahlukahlukene kokuqukethwe kwawo ushukela (ushukela, i-fructose). Ama-carbohydrate asheshayo adonswa ngumzimba ngesivinini esikhulu. Ngemuva kwemizuzu embalwa (kuze kufike ku-15) bangena egazini. Ngenxa yamafutha kashokholethi, isikhathi sizokwandiswa (sinwetshiwe) size sibe yimizuzu engama-30. Ngakho-ke, umkhiqizo awulungele ukubuyisela izinga le-glycemia, elisentabeni ephakeme. Amaswidi aqhamuka kwamanye amaqembu alungele lokhu.
Yiluphi ushokoledi olukhethwa ngaphezu kwabashukela?
Kubalulekile esigulini esihlela ukudla “i-hormone yenjabulo” ukuze siqiniseke ukuthi umkhiqizo okhethiwe wokulwa nokucindezela ungokwemvelo. AmaBotanists kufanelekile aphikise igama lesithelo somuthi we cocoa ubhontshisi. Isitshalo esincane esinamagatsha anamandla sikhula ezindaweni ezishisayo.
Ngabe kuzoba noshukela uma kunoshukela omningi?Emahlathini aseBrazil, isihlahla esihle sikashokholeti esinamaqabunga acwebezelayo aqhakaza unyaka wonke. Izimbali zayo eziphuzi "zihlala" ngqo esiqwini. Ihlala ithela izithelo. Izithelo zikakhukhunathi ezimise okwenziwe ngesibhakabhaka zibukeka njengamakhukhamba amakhulu abunjiwe ansundu. Ngaphansi kwesikhumba esishubile sithelo esisodwa kungaba yimbewu engamashumi amahlanu. Uvuthwe izinyanga ezine.
KumaNdiya aseMexico, imbewu ye cocoa yathatha isikhundla semali yokushintshana futhi yaziswa kakhulu ngabo. Bapheka isiphuzo esibuhlungu esitsheni, basiphuza ngaphandle kenyosi, nge-vanilla nopelepele. E-Russia, isihlahla sikakhukhunathi sikhula ngokukhethekile ezimweni ezenziwe ngobuciko. Kugreenhouse, iqhuma futhi ithele izithelo njengakwilizwe lazo lomlando.
Ngokwakheke kwezakhi zomsoco zalezi zinhlamvu ziqukethe:
- amaprotheni - 20%;
- amanoni - 52%
- isitashi - 10%;
- ushukela - 1.5%;
- theobromine (into ekhuthazayo) - 1.5%.
Ngokusetshenziselwa izinto ezingavuthiwe ezingeniswa ezweni, igatsha elikhethekile lomkhakha wokudla likhiqiza ushokoledi onesifo sikashukela namanye amaswidi esebenzisa izithelo zesihlahla sikakhokho. Ziqukethe i-sweeteners (i-fructose, ama-sweeteners).
Imikhiqizo eminingi ye-cocoa, yilapho ithenda eliningi lokwehluka okwethuliwayo komkhiqizo we-chocolate
I-chocolate yobisi idlula kancane "incintisana" yayo emnyama kokuqukethwe:
- amakhalori, ngokulandelana, i-547 kcal ne-540 kcal;
- amaprotheni - 6,9 g no-5.4 g;
- amafutha - 35.7 g no-35.3 g;
- ama-carbohydrate - 52.6 g no-52.4 g.
Inethiwekhi yokusabalalisa igcwaliswa ngemikhiqizo eminingi emnandi. Ochwepheshe baxwayisa ngokuthi phakathi kwezakhi zekhokhethi ezisezingeni eliphakeme, “ushukela” kufanele okungenani ube kwindawo yesithathu. Izikhundla zokuqala kufanele zinikezwe "ibhotela le-cocoa" kanye "nobhontshisi we-cocoa".
Iyini inkomba ye-glycemic ye-chocolate futhi ingadliwa malini?
Ukusetshenziswa komkhiqizo we-chocolate kukhawulelwe. Ushokoledi okhethekile onesifo sikashukela ungadliwa amahlandla ama-2 ngaphezulu koshokholeti ojwayelekile obabayo noma ubisi lobisi. Noma yikuphi ukufaka esikhundleni sikashukela akunconyelwanga ngamanani angaphezu kwe-40 g ngosuku. Ziphakamisa ngokungathandeki ukukhuphuka kwezinga le-glycemia emzimbeni, futhi futhi zibe nomphumela we-laxative. Ukusetshenziswa kwama-sweeteners kuyaphikiswa phambi kwezifo zesibindi nezinso.
Ukupakishwa kukhombisa ukuthi ingakanani into equkethwe isisindo esijwayelekile (100 g yomkhiqizo). Ngemuva kokwenza ukubala okulula, ungaqiniseka ukuthi ungadla ama-cubes angama-2 ushokolethi omnyama noma i-6,6 sikashukela, umkhiqizo olungiselelwe kuma-sweeteners uthathwa njengesifo sikashukela.
Inkomba ye-glycemic yesihlobo sikashokholethi omnyama nokuqukethwe kwe-cocoa engu-70% ingama-30. Inani lobumnandi abadinga ukusetshenziswa yisifo sikashukela lifana ncamashi namasiko abhontshisi abilisiwe, izaqathi ezintsha, ubisi, amajikijolo (ama-cherries, ama-currants, ama-sitrobheli), okungukuthi imikhiqizo evunyelwe ukusetshenziswa njalo ngabanesifo sikashukela. Inkomba ye-glycemic ye-chocolate yobisi inyuke ngamayunithi ayi-10. Okokhethi (njenge- "Mars"), i-GI inyukela ku-80.
Indlela elula yokwenza ushokoledi owenziwe ekhaya
Ekukhonzeni kwe-cocoa powder noma ushokoledi wezinzipsi, ngesilinganiso se-1 tsp. I-200 ml yesiphuzo idinga ukuthulula ubisi olushisayo. Gaya ingxube ngokucophelela, ulethe ukuvumelana kwesisindo esingenamsoco ngaphandle kweziqalo. Ngemuva kwalokho uthele ubisi olushisayo osele kulo ngomfudlana omncane ngokuvusa okuqhubekayo. Letha inhlanganisela ngamathumba. Thela izinkomishi bese uvumela ukuphola.
Ngaphandle koshukela, ushokoledi ungabonakala umunxa, ukwengeza ubisi noma ukhilimu kuzoguqula usawoti kube munyu kube yinambitheko yangempela yokunambitheka.
Ukusetshenziswa kwesifo sikashukela ushokoledi owenziwe ekhaya ngendlela ebandayo, hhayi emnandi, ngokufakwa kwesinamoni kuzokwenza lokhu kuphathwe yisifo sikashukela ngokweqiniso. Ukuze wenze lokhu, ungangeza neqhwa ukudla okuchotshoziwe ezinkomishini. Hlobisa i-dessert ngo-ukhilimu ophehliwe (mahhala ushukela), izingcezu zezithelo (sitrobheni, uphayinaphu, i-kiwi).
Ekwelashweni kokudla, ushokoledi ungaphansi kwemikhawulo yezifo ze-atherossteosis, ipheshana esiswini, kanye nokungezwani komzimba. Lapho ebuzwa ukuthi isifo sikashukela singaba nawo yini umkhiqizo wentokozo nemizwa, abaphethwe yi-endocrinologists ngokungaphenduki baphendule ngokuthi ngesinxephezelo sikashukela isiguli sinelungelo lokuzijabulisa ngengxenye elungile yokudla okufunayo. Kuzoletha izinzuzo eziningi kunokunqaba kwesigaba kanye nesimo esibuhlungu ngasikhathi sinye.
