Umgomo wezinyathelo zokwelapha zesifo se-endocrine ukuqinisa izinqubo zomzimba ezingasebenzi kahle. Ukuhambisana nemigomo yokwelashwa kokudla kubaluleke kakhulu. Yini engingayidla futhi yini engenakuba nesifo sikashukela? Yiziphi izindlela ezijwayelekile zokudla ekudleni? Yini isiguli esilungiselela isidlo sakusihlwa namuhla?
Izinketho zesifo sikashukela Sikashukela
Isifo se-pancreatic sihlotshaniswa nokuphazamiseka kwe-metabolic. Isisekelo sokuphazamiseka okukhulu akuyona ukuthathwa kwama-carbohydrate ngamangqamuzana omzimba, ukusetshenziswa kabi kwamafutha. Isizathu se-pathology ukuthi isitho sohlelo lwe-endocrine ngokwengxenye noma senqaba ngokuphelele ukwenza imisebenzi yomzimba.
Ama-pancreas noma awakhiqizi nhlobo, noma awakhiqizi i-insulin eyanele. Ngokukhetha kokuqala, ifomu elinzima, i-hormone ihanjiswa kusuka ngaphandle, ngendlela yemijovo. Izidakamizwa ezihlanganisiwe ziyahlukahluka ngesikhathi. I-insulin esebenza ngokubambisana inikezwa “ngaphambi kokudla”, ngaphambi noma ngesikhathi sokudla. Ama-hormone asebenza isikhathi eside nama-ejenti abekwe etafuleni yi-hypoglycemic - akha isisekelo sokulondolozwa kwamanyikwe ithoni usuku lonke.
Imikhiqizo ekhonkolo kufanele icatshangwe kusukela endaweni yokuthi kubalulekile esigulini esinesifo sikashukela:
- sibe nesisindo somzimba esijwayelekile;
- qhubeka usebenze;
- vimbela izinkinga ze-vascular.
Ukulawula lesi sifo, kusetshenziswa izidakamizwa ezinciphisa ushukela wegazi. Ukwenza umsebenzi owanele womzimba kusiza ukunciphisa imiphumela emibi yeglucose ohlelweni lokujikeleza.
Kukholelwa ukuthi, uma usubalile futhi wenza umthamo owanele we-insulin, ushukela onesisindo esijwayelekile noma esincane somzimba, ungasebenzisa yonke imikhiqizo njengomuntu ophilile. Kodwa-ke, yidla ukudla kwe-carbohydrate enenkomba ephezulu ye-glycemic index (GI) engaphezulu kwama-50, kufanele isetshenziswe ngokuqapha, imikhawulo yokudla okunempilo isebenza ezigulini ezinesifo sikashukela sohlobo 1 no-2. Isimo sesinxephezelo sesifo esihle emahoreni ambalwa singashintsha siye ngqo.
Isiguli esizimele se-insulin, esivame ukuba nesisindo somzimba esedlula okujwayelekile, kufanele silingane nezinkomba zenani lamandla. Ukudla okunama-khalori aphansi (imifino, izithelo) kufanele kuvame ekudleni kwakhe. Iziguli ezinjalo akufanele zisebenzise amafutha, izinsuku, uju. Esigulini esine-1 ne-2 degrees zokukhuluphala, imikhawulo iqinile kakhulu.
Imihlahlandlela yemenyu yesifo sikashukela
Esigulini esizimele se-insulin, yonke imikhiqizo ingahlukaniswa ngezigaba ezimbili ezinkulu. Kokukodwa kunalezo ezivunyelwe ukusetshenziswa, kwesinye - zenqatshelwe; inani elivunyelwe libuye likhonjiswe. Ukwelashwa kokudla, kusetshenziswa amatafula wezitho zesinkwa (i-XE) ne-glycemic index yemikhiqizo.
Imigomo eyinhloko yokondleka koshukela yilena:
Ukudla okusebenzisekayo kwesifo sikashukela sohlobo 2- ukudla njalo;
- cishe zilingana ngokuya ngamakhrobhothi adliwayo, alinganiselwa ku-XE noma kilojoule;
- ububanzi bomkhiqizo obubanzi nobubanzi;
- mhlawumbe ukufaka ushukela esikhundleni se-xylitol, i-sorbitol.
Isifo i-Endocrine sifaka ukuphazamiseka okubalulekile kwezinye izinhlelo zomzimba. Ngo-diabetes, amaseli wesibindi ayahlupheka, i-pH yejusi yesisu iyaphazamiseka; Ukwenza ngcono imisebenzi yezitho zokugaya, abanesifo sikashukela belulekwa ukuthi basebenzise ukudla kwe-lipotropic njalo (i-oatmeal, i-cottage shizi, i-soy).
Iziguli akufanele zidle ukudla okuthosiwe, inyama eqinile nemhluzi yezinhlanzi. Iqembu lemifino elinenkomba ephansi ye-glycemic, engaphansi kweminyaka engu-15, liqeda indlala futhi linwebise umuzwa wokugcwala. Lokhu kufaka zonke izinhlobo zeklabishi, imifino, ukhukhamba, utamatisi, u-squash. Amanani amancane okudla okuthile (izinongo, utshwala, inyama ebhemayo) awathinti kakhulu izinga le-glycemic, kepha afaka isandla ekuvuseleleni isifiso sokudla.
Amajikijolo nezithelo, i-GI ephansi kakhulu kuma-cherries, amagilebhisi, futhi okuphindwe kabili kuma-apula ngu-30-39
Ngokwesisekelo sokudla okwelaphayo okwenziwe ngochwepheshe, abathola inombolo 9, izinketho eziningi zemenyu zosuku ngalunye zihlanganiswa. Itafula lamayunithi wesinkwa noma amakhalori asiza ukubala ukubonwa. Inani lansuku zonke le-XE noma amakhalori lincike ekusebenzeni ngokomzimba kwesiguli. Isisindo somzimba esifanelekile sibalwa ifomula: I-100 isuswe ekukhuleni (cm).
Akunakwenzeka ukukhipha ngokuphelele imikhiqizo ye-carbohydrate kushukela kushukela ekudleni, ukuze ugweme i-ketoacidosis, kwenqatshelwe ukudla izinto ezihlanjulisiwe (ushukela, ufulawa omhlophe, i-semolina nezitsha ngokusetshenziswa kwazo). Abondli bezempilo baqamba inani elivunyelwe lama-carbohydrate ngosuku - okungenani i-125 g noma isigamu sokudla kwansuku zonke.
Amaresiphi omkhosi wokudla nawokujwayelekile
Iresiphi yesidlo sakusihlwa se-gala ilula kakhulu. Azikho amayunithi esinkwa kulo, futhi amakhalori eholidini kwesinye isikhathi awanakubalwa. Isimo esihle somoya sikhonjisiwe ukunciphisa i-glycemia.
Ubuchwepheshe bokupheka ukuthi inhlanzi ibhakwa emalahleni. Kulokhu, i-salmon, i-salmon, i-carp yotshani, i-catfish ifanelekile. Izingcezu ezihlotshisiwe zezinhlanzi ezihlutshiwe zishiswa amahora ama-4-5.
Ukuthola ukudla okune-protein egcwele isiguli sikashukela kuyingozi
I-marinade ishaywa nge-blender kuze kube bushelelezi, ukwakheka kwayo:
- i-parsley - 100 g;
- anyanisi - 1 pc. (enkulu);
- ugarliki - 3-4 amabhantshi;
- usawoti ukunambitha;
- iwayini elimhlophe - 1 ingilazi.
Iresiphi inenketho yezingane. Bilisa inhlanzi cishe imizuzu engama-20. Faka isitsha ngesineke, uthele usoso bese ufaka emakhazeni. Sebenzisa ukwakheka okufanayo kwesoso, faka kuphela iwayini ngomhluzi lapho kuphekwe khona inhlanzi. Ukugcwaliswa muhle - luhlaza okhanyayo kusuka ku-parsley. Ungangeza ama-currants abomvu kuyo, usike izimbali kusuka kwimibuthano yeprotheni yeqanda ebilisiwe, izaqathi ze-orange. Ngokuvamile izingane zidla ukudla okunempilo, okunemibala ngenjabulo.
Isitsha esilandelayo ongasidla ngokuphepha nesifo sikashukela sijwayelekile. Ngaphandle kwepasta, kuphekelwa isidlo sakusihlwa, nama-carbohydrate - ngesidlo sasekuseni noma njengomzuzwana kwasemini. Engxenyeni yokuqala yosuku, umzimba usesigabeni esisebenzayo, futhi amakhalori atholakele asetshenziswa njengoba bekuhlosiwe.
Sika i-fillet yenyama ibe yimichilo futhi gazinga emafutheni wemifino. Bilisa i-pasta enzima emanzini anosawoti bese uwasha hashaza ngaphansi kwamanzi agobhozayo. Utamatisi uthathe izingcezu ezincanyana. Faka ulethisi, usawoti bese ufafaza ugarliki ochotshoziwe. Thela ngamafutha zemifino, ufafaze kalamula kalamula. Hlanganisa inyama epholile ne-pasta nemifino endishini yesaladi.
- Inyama yenkomo - 300 g; 561 kcal;
- i-pasta - 250 g; 840 kcal;
- ulethisi - 150 g; 21 kcal;
- utamatisi - 150 g; 28 kcal;
- ugarlic - 10 g; 11 kcal;
- ujusi kalamula - 30 g; 9 kcal;
- uwoyela wemifino - 50 g; 449 kcal.
Easy ukulungiselela isidlo, olinganiselwe kahle amaprotheni, fat kanye carbohydrate. Ihlukaniswe ama-servings ayi-6, ngalinye liqukethe i-2.8 XE noma i-320 kcal. Qedela noma yisiphi isidlo sakusihlwa, samaholide futhi esivamile, inkomishi yetiye elimnandi ngaphandle koshukela.
Okokuqala, okwesibili nedessert etafuleni likashukela
Ukulungiselela izitsha eziwuketshezi, kusetshenziswa inyama enomzimba (inkukhu, unogwaja, inyama yenkomo). I-Beetroot, isitshalo seqanda, ubhontshisi, izaqathi kanye negalikhi kungangezwa kumasobho wemifino. Ubisi - kuphekwe kumkhiqizo onamafutha aphansi. Ezifundweni zesibili, kusetshenziswa izinhlobonhlobo zamabele (i-buckwheat, i-oat, ne-pearl ibhali).
Nge-dessert, ungadla i-pearl (currants, sitrobheli). Izithelo namajikijolo anezinzuzo ngaphezu kokuncipha kokudla okune-juicy, compotes. Izimbiwa ezinamaminerali kanye namavithamini zigcinwa ngokuphelele kuzo.
Esigulini, impendulo yombuzo wokuthi yikuphi ukudla okungadliwa yisifo sikashukela, futhi okungekho, kufanele kungene kwimingcele - kungakanani, ngani, nini, nini. Iseluleko odokotela, izincwadi ezahlukahlukene izincomo jikelele. Ukudla kwesiguli ngasinye kukhethwe kahle ngakunye.
Kokukodwa, imibono yama-endocrinologists ifana, kumuntu onesifo sikashukela sanoma yiluphi uhlobo, ukwenqaba ama-carbohydrate acolisisiwe kubalulekile
Ukulawula ushintsho emzimbeni ngesikhathi sokwelashwa kokudla, abasebenza nge-endocrinologists beluleka iziguli zabo ukuthi zigcine idayari yokudla. Kubonisa isikhathi sokudla, inani lama-carbohydrate adliwayo, ku-XE noma ku-kcal. Esigabeni esikhethekile, imiphumela yoshukela wegazi iyaqoshwa.
Izilinganiso zenziwa kusetshenziswa idivaysi ekhethekile (glucometer), amahora amabili ngemuva kokudla. Kwindlela yokuhlola (yokulinga) kuphela, kucatshangelwa izici zomzimba ngamunye, ngamakhono asele we-pancreas, ukudla kwesifo sikashukela kwenziwa, futhi kungenzeka ukuthi unqume ngokwezigaba: ukuthi yikuphi ukudla okufanele nokungakudli.
