Ukuxilongwa kwesifo esingamahlalakhona sohlelo lwe-endocrine kubeka imikhawulo yokudla okunesifo sikashukela iminyaka eminingi. Ukuguqula futhi ungeze imenyu yakho esigulini kusebenza ngazo zonke izindlela. Ungaboleka izitsha ezilinganiselayo nezinempilo kusuka ekuphekeni okuvela kwamanye amazwe. I-Japan, cuisine yase-China yabantu abahlala isikhathi eside ingumthombo ocebile wemibono. Ingabe i-funchosis idla nesifo sikashukela? Yini okufanele uyibheke lapho ukhetha umkhiqizo? Ungapheka kanjani isidlo esingajwayelekile nesimnandi?
Izici eziwusizo ze-funchose
Isitsha esicebile sase-Asia ngumsunguli we-pasta yase-Italy yase-Europe. Imfihlo yokuthandwa kwe-funchose emhlabeni wonke ilele ekutheni inokunambitheka okuhlukile, isikhathi ngasinye sihle kakhulu futhi siyingqayizivele. Kuba isizinda, isisekelo sobuciko obukhulu. Ingasetjentiswa kokubili kubandza nangefomu lelishisayo.
"Ama-noodle we-Glass" ayemukela futhi athuthukisa ukunambitheka kokudla okuhlangana nakho:
- upelepele wensimbi;
- jusai izinkathi;
- izaqathe;
- isithombo;
- anyanisi;
- amakhowe;
- ukudla kwasolwandle.
Ngokuya ngenganekwane, ama-ninja wary adla ama-noodle ashibhile. Kuyasebenziseka ukugaya okuphephile. Ngenxa yokuba khona kwe-fiber kanye ne-fiber yokudla, i-funchose inezakhiwo ze-antioxidant. Izinto ze-organic zisiza ukususa imikhiqizo yokubola, ama-radicals mahhala, ubuthi emzimbeni. Ama-amino acid ama-noodle aba yi-biomaterial yokwakha amaprotheni amasha kumaseli. Amafutha anciphisa umsebenzi wama-carbohydrate futhi angakhuphi gxuma kushukela wegazi.
Umphumela we-funchose ku-glycemia
Ama-noodle wangempela wamaShayina enziwa ngesitashi sikabhontshisi. Nguye obala, njengengilazi. Lapho upheka, i-fungoza enjalo ayenzi isisombululo sibe ngamafu. Esikhundleni sobhontshisi, ngesisekelo saso, kukhona irayisi, ummbila, isitashi samazambane. Umkhiqizo wabo ungowekhwalithi ehluke ngokuphelele.
Umuntu onesifo sikashukela unesifiso sokudla ngokuya ngamandla akhe okunyusa ushukela wegazi. Ukuze wenze lokhu, sebenzisa inani elitholwe ngokuhlolwa, elibizwa ngokuthi inkomba ye-glycemic index (gi). Inani layo libonisa ukuhambelana kokudliwayo kushukela omsulwa, othathwe njengesinkombandlela esilingana amayunithi ayi-100. Imikhiqizo eqenjini elifanayo iyashintsha.
I-Thin vermicelli izodonsela ukunakekela abantu abaqapha ukudla kwabo
Inkomba ye-glycemic ye-funchose isebangeni lamayunithi angama-40-49. Ngokubambisana naye eqenjini elilodwa kuchaziwe:
- i-wholemeal noodle;
- isinkwa se-rye nge-bran;
- okusanhlamvu (ibhali, i-oat, i-buckwheat);
- izithelo zamawolintshi (amawolintshi, ama-tangerine);
- amajikijolo (ama-sitrobheli, ama-gooseberries).
I-Macaroni Glycemic IndexUkusetshenziswa kwenani elilodwa lokudla elifanelekile akulungile. Izici zokulinganisa zomkhiqizo nazo zibalulekile. Inani lamandla ama-noodle amaShayina angama-320 kcal nge-100 g, ngokungafani ne-pasta - 336 kcal. Ama-carbohydrate, ngokulandelana, ama-84 g kanye nama-77 g. Umehluko omncane, kepha ku-pasta uqukethe amaprotheni aphindwe ka-16 kunama-funchose ngenxa yokufakwa kwamaqanda.
Izinga lokufakwa kwe-carbohydrate egazini lincike kwindlela yokulungiselela kanye nokushisa kwesitsha. Ama-noodle owomile kumele agcobhozwe emanzini abilayo, ngokubalwa kwe-100 g nge-1 litre ye-liquid. Amanzi kasawoti ukunambitha. Imizuzu emithathu. Kukhona enye inketho yokupheka, lapho phakathi nenqubo umlilo ucishiwe ngokuphelele futhi izitsha zimbozwe ngesivalo. Kuyinto elula uma ugcina ama-noodle emanzini abilayo ngqo ku-colander yensimbi.
Ukuhlanza ngamanzi agobhozayo kumele. Uma lokhu kungenziwa, khona-ke kunzima ukugwema ukunamathela ndawonye ama-noodle kanye nokwakhiwa kwesisindo esiningi.
I-funchose yekhwalithi enhle elungiselelwe kahle kufanele ibe:
- umbala omncane ophuzi;
- ukuntuleka kokunambitheka okukhethekile;
- iphunga elicashile elinempilo.
Ukulungiselela isidlo esine-vermicelli emincane kungcono kwabanesifo sikashukela ngokwabo. Ngakho-ke uzoba nokuqiniseka okusha kwemikhiqizo, ukungabikho koshukela kanye nenani elikhulu likaviniga.
I-Funchosa enenkosi nemifino
Umgomo wezitsha ezilinganiselayo ulula: kufanele uqukethe amaprotheni, amafutha kanye nama-carbohydrate engxenyeni ethile. Kuthatha isikhathi ukulungiselela ukudla okubandakanya i-funchose, iprawn yenkosi nemifino. Indima yama-carbohydrate kuyo inikezwe "ama-noodle weglasi", amaprotheni ku-shrimp, imifino ukuze i-fiber. Inani lamafutha aqukethe ngokweqile lingancishiswa.
Isigaba sokuqala. I-Cob yamabele amancane (250 g), eyodwa ekheniwe nayo ifanelekile, bese usika isanqante esiyi-pearl eluhlaza (500 g) ubude. Geza u-anyanisi oluhlaza omusha bese usika izingxenye eziluhlaza okotshani nokumhlophe zibe yizicucu ezihambelana nobude bekherothi. Ngotshani kalamula, qala ususe amaqabunga angaphandle anzima, usike umaphakathi wawo othambile. Chop ginger (60 g) ngobunono.
2 isigaba. Ku-shrimp (enkulu engu-12), igobolondo elisusiwe lisuswa, imali ye-caudal ishiywe. Sika ngakunye kanye namathumbu, geza. Ngaphakathi, faka amaqabunga e-sage bese usonga ngebhande elisikiwe kusuka ku-fillet yenyama enamafutha amancane. Ukuze ugcine lesi sakhiwo, sibhoboze nge amazinyo okhuni. Fry isigaxa ngasinye esigoqiwe imizuzu engama-2-3 kuzo zonke izinhlangothi emafutheni emifino. Kulokhu, shisa ipani libe ngama-degrees angama-180.
Lapho ukhetha i-funchose, izinkampani zokukhiqiza ezinamandla kufanele zithandwe, umkhiqizo onjalo uthathwa njengephephile ukusetshenziswa
3 isigaba. Fry ginger ku-oyela yemifino kuze kube nsundu wegolide. Khipha ngesipuni esifakwe kusinono ukuze kukhuluhlwe uwoyela. Finyela kancane ulamula, engeza ummbila, izaqathe kanye no-anyanisi kuyo. Qhubeka ngokudlulisa imifino. Ngemuva kokuthulula 4 tbsp. l isitolo semifino bese sibila eminye imizuzu emi-5. Faka uginindela wejusi utamatisi (200 ml) nosawoti ukunambitha. Imininingwane ebalulekile: imifino akufanele ibiliswe futhi ithambe kakhulu.
Isigaba 4. Pheka i-funchose (250 g) nganoma iyiphi indlela bese ubeka endishini. Ujinja kanye nemifino ngaphezulu, bese kuba amaqabunga e-sage okuthosiwe, abeke ama-shrimp kuwo "ibhande" lenyama. Ama-gourmet eqiniso afudumeza ipuleti enkulu yesaladi enama-shrimps futhi ngokushesha anikeze isidlo etafuleni. Abanesifo sikashukela bayalulekwa ukuba badle ulethisi upholile.
Inguqulo eyenziwe lula yesitsha nge-funchose nayo kungenzeka. Hlanganisa ama-noodle ase-Asia abilisiwe notamatisi, ukhukhamba kanye nopelepele onemibala emnandi. Isizini ngamafutha omnqumo noma amanye amafutha zemifino, ujusi kalamula. Usawoti, engeza i-pepper emnyama emnyama.
Imfihlo ebusayo ukuthi imifino esaladi inqunywe ukufanisa noodle wengilazi. I-Funchose isaladi ilungele ukudla okulula noma ukudla kwakusihlwa kwabanesifo sikashukela. Ungasebenzisa isidlo okungenani nsuku zonke, unikezwe amayunithi esinkwa, amakhalori. Isitsha esijwayelekile esinemibala ehlukahlukene sizokwengeza esigulini hhayi amandla omzimba kuphela, kodwa futhi nokuba nethemba.
