Noma ngabe leli gama lizwakala sengathi othile umile nje, ungathola iresiphi yokudla ephansi ye-carb.
IShakshuku ivame ukudliwa ngebhulakufesi kwa-Israyeli, kepha futhi ingasebenza njengesidlo sakusihlwa esilula. Kuyashesha futhi kulula ukupheka, kuyasiza kakhulu. Uzojabulela lesi sidlo esimnandi esimnandi.
Izithako
- 800 amagremu katamatisi;
- I-1/2 anyanisi, uthathe ama-cubes;
- 1 i-clove yegalikhi, ukuchoboza;
- I-1 bell pepper ebomvu, inqunywe ku-cubes;
- Amaqanda ayi-6;
- Izipuni ezi-2 zokunamathisela utamatisi;
- 1 ithisipuni elilodwa le-chili pepper;
- 1/2 isipuni se-erythritis;
- I-1/2 isipuni se-parsley;
- I-1 pinch ye-cayenne pepper ukunambitha;
- 1 ingcosana kasawoti ukunambitha;
- 1 ingcosana yepelepele ukunambitha;
- amafutha e-olive.
Izithako zenzelwe ama-servings ayi-4-6. Isikhathi esiphelele sokupheka, kubandakanya nokulungiselela, cishe imizuzu engama-40.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 59 | 248 | 3.7 g | 3.3 g | 4 g |
Ukupheka
1.
Thatha ipani lokuthosa elikhulu elijulile. Thela i-oyili encane yamafutha omnqumo kanye nokushisa okushisa okuphakathi.
2.
Faka u-anyanisi owenziwe ngodayi epanini bese uwathosa ngokucophelela. Lapho u-anyanisi ethosiwe kancane kuze kube sobala, engeza ugarliki oqoshiwe bese upheka enye imizuzu engu-1-2.
3.
Faka i-pepper bell kanye ne-sauté imizuzu emi-5.
4.
Manje faka utamatisi, unamathisela utamatisi, i-chili pepper, i-erythritol, iparsley ne-cayenne pepper epanini. Hlanganisa kahle nesizini ngosawoti kanye nopelepele womhlabathi.
5.
Ngokuya ngokuthanda kwakho, ungathatha i-sweetener eningi ngosawoti omnandi noma upelepele we-cayenne wesipayisi. Kuzosiza ukwehlisa isisindo ngokushesha.
6.
Faka amaqanda engxube yamatamatisi kanye nopelepele. Amaqanda kufanele asatshalaliswe ngokulinganayo.
7.
Bese umboza epanini bese ubila imizuzu eyi-10-15 kuze kube yilapho amaqanda ephekiwe bese ingxube ithosiwe kancane. Qinisekisa ukuthi i-shakshuka ayishiswa.
8.
Hlobisa isidlo nge-parsley bese ukhonza epanini elishisayo. Isifiso sokudla!
