Izinkinga zomsoco zingukugxila ekwelashweni nasekuvinjelweni kwezifo zokugaya kanye nezinye izinhlelo zomzimba. Iqiniso elaziwa ngokusemthethweni ubudlelwano phakathi kwempilo engemihle nokusetshenziswa kokudla okungalungile noma ukudla ngokweqile. Ukuphambuka okuhleliwe ezimisweni zokudla okunempilo kulimaza impilo. Yini engingayidla futhi yini engalungile kuma-pancreas njengengxenye yokudla okukhethekile? Yiziphi izindlela okudingeka uzisebenzise ukuze udale imenyu yansuku zonke ngokuzimela?
Isidingo sokulandela ukunakekelwa komsoco emtholampilo
Ukubanjwa kwenani elithile lezakhi zokudla ezithwala amandla kuyadingeka ukuqinisekisa izinqubo ezijwayelekile. Isakhiwo sokudla samakhemikhali kufanele sihambisane nesimo sezinhlelo zomzimba womzimba, ezibhekele ukwanda kwaso. Kulokhu, ochwepheshe baqeqeshelwa ulwazi mayelana nezidingo zokudla. Yini okufanele isiguli sonke sazi futhi sikwazi ukwenza lapho siya ekhaya sinesifo sokuxilonga?
Umgomo wokudla okunempilo ngemuva kokuthola ukwelashwa okungapheli ekhaya ukuvikela ukukhuphuka ngokweqile, ukwandisa izigaba zokubuyisa nokuxolelwa. Ukuguqulwa kwesiguli kokudla komuntu ophilile kugunyazwe udokotela kuphela. Ukudla okulinganiselayo kubheka izinto eziningi (ubudala, ubulili, umsebenzi, imikhuba yomuntu ngamunye, izici zokupheka zikazwelonke) zesiguli.
Ngokuya ngohlobo lwesifo kanye nezimpawu zokuphazamiseka kwe-metabolic, ukudla kwama-pancreas kusekelwe ekudleni okukhethekile kanye nokuhambisana nezindlela ezithile zobuchwepheshe zokucubungula ukudla. Ngakho-ke, isiguli esine-pancreatitis siyadingeka ukuba sidle ukudla ngezingxenye ezincane njalo emahoreni angama-2-3. Emini, kuvela izikhathi ezi-6 (amakhefu ama-2, isidlo sasemini, isidlo sakusihlwa, isidlo sakusihlwa). Ukudla nezitsha kufanele kube kwifomu elicolisisiwe nelibilisiwe.
Lapho kutholakala ukuthi une-Type 1 sikashukela esigulini esiguliswa i-insulin, ukudla oku-3 kuya kwele-4 ngosuku kuyamukeleka (ibhulakufesi, isidlo sasemini, isidlo sakusihlwa). Ukudla okwengeziwe kwe-carbohydrate kudinga imijovo yehomoni eyengeziwe. Imenyu ifaka izitsha ezinokudla okuphelele, isibonelo, amazambane abilisiwe esikhundleni samazambane abunjiwe.
Ukudla ekhaya
Kuyadingeka ukusebenzisa imikhiqizo yemvelo yanoma yiluphi uhlobo ekudleni (okusha, iqhwa, ikheniwe). Kufanele bahlangabezane nezidingo zokuhlanzeka, imigomo yokusebenzisa, inhlanzeko yokulungiselela nokugcina iyabonakala. Sebenzisa izitsha zasekhishini ezijwayelekile.
Ngaphezu kwalokho, uzodinga:
- imbiza evuthayo;
- umsele ojulile wokupheka inhlanzi nenyama;
- isihlungo sokuhlikihla imifino;
- i-grinder yenyama (enamathiselwe i-grill).
Ukulungiselela izitsha ezinjengejelly, kufanelekile ukuba nezikhunta ezikhethekile.
Kunconywa ukusebenzisa usawoti omncane ekudleni, ukuze ukudla kungasentsha, kepha kunambitheka, kuyadingeka ukusebenzisa imifino, imifino ebunjiwe yemifino
Enye yezindlela eziphambili zemenyu yangesonto ukuthi kufanele ihluke. Okuhlukile kuyimikhiqizo eyingozi yamanyikwe:
- ama-carbohydrate ahlanjululwayo, amanzi amnandi aqabulayo
- ukubhema, isaladi enosawoti, inhlanzi;
- izinongo nemifino ecasula ulwelwesi lwe-mucous lwezitho zokugaya.
Usebenzisa imikhiqizo enempilo ngayinye futhi ngokuhlanganiswa, ungafinyelela ukunambitheka okuhle ekudleni. Ngaphandle kokuthi izitsha zokudla zilungiselelwe zona zodwa, ekhaya, akumelwe sikhohlwe ngomklamo wazo wangaphandle.
Ukushisa okunconyelwe kwama-appetizer abandayo - hhayi ngaphansi kwama-degrees ayi-15, kuyashisa - hhayi ngaphezulu kuka-60. Ukudla kwasekuseni nangelantshi kufanele kube nesitsha esisodwa esishisayo nesibandayo, itiye noma ikhofi. Uhlobo lokugcina lwesiphuzo lusetshenziswa ngabantu abangahlushwa umfutho wegazi ophakeme. I-Butter isetshenziswa kwesisindo esifanelekile sesiguli.
Imikhiqizo yamaphrotheni ewusizo yama-pancreas ifaka:
Ukudla kwezifo zamanyikwe- ubisi nezinto zalo (ukhilimu omuncu, ushizi we-cottage, kefir);
- amaqanda (hhayi ngaphezulu kwesisodwa ngosuku);
- uwoyela wemifino;
- inyama ebambekayo (i-veal, inkukhu, unogwaja);
- ushizi (Dutch).
Umgomo wokuhlanganiswa okunengqondo ulula: uma isidlo esisodwa sinamaprotheni, khona-ke okunye kufanele kube yi-carbohydrate. Ukudla kwasekuseni - amaqanda aqhekekile kanye nephalishi, kwasemini - isidlo sokuqala sikakhokho, esesibili - isidlo secala semifino. Isidlo sakusihlwa esingenangozi singathwala isitsha esingu-1 se-protein-carbohydrate variant (inyama ebilisiwe ngemifino, ushizi we-cottage shizi onamakhaphethi). Ukudla kokugcina kungabukeka njengenkebe eyodwa yobisi noma i-kefir, amahora angu-1.5-2 ngaphambi kokulala.
Kumuntu osebenzayo, ibhulakufesi eliningi lihlukaniswe ngama-receptions ama-2, eyokuqala (amaprotheni) eyenelisa ukwedlula eyesibili. Indoda idla ngaphambi kokusebenza nangesikhathi sekhefu. Nge-pancreatitis, awukwazi ukudla izitsha zeklabishi elimhlophe, onesifo sikashukela - okusanhlamvu okumhlophe (semolina nelayisi). Kuma-pancreas, umkhiqizo wesinkwa owenziwe ngofulawa kakolweni 1 no-2 amamaki, obhakwe ngosuku olwedlule noma owomile, ulusizo.
Ekhishini uzodinga izitsha zokulinganisa, izikali, umshini wokubala
Ngefomu elibilisiwe noma elinomusi, kulungiswa izitsha zenyama (ama-dumplings, ama-meatballs, ama-meatball). Kuma-dessert amnandi, esikhundleni se-ushukela (i-xylitol, i-sorbitol) kusetshenziswa kabanzi. Kulimaza isitho sokugaya se-mushroom, inyama, ama-decoctions aqinile. Izinhlobo ezinonile ezinenyama nenyama, amafutha engulube, iwundlu, amanoni e-fatty (isipinashi, isithombo, isiga, isiphuzo) neziphuzo ezidakayo zibangela ukuqina nobuhlungu kumanyikwe.
Imenyu yesiguli yosuku olulodwa
Izincomo zokudla zilandelwa isikhathi eside, ngesifo sikashukela - impilo yonke. Ukuthuthukisa impilo yakho kukuvumela ukuthi unwebise uhla lokudla. Imenyu elinganiswayo yosuku lonke i-pancreatitis, ukwakheka kwe-cystic, umdlavuza wepancreatic ifaka isinkwa esidala (200 g), ushukela omncane (kufika ku-30 g).
- Ukudla kwasekuseni kokuqala: ingxenye yamaprotheni (110-130 g) - ama-patties wenyama entshontshiwe, ezinye izinketho: i-omelette kusuka emaqanda ama-2, ushizi we-cottage shizi noma inhlanzi casserole; ingxenye ye-carbohydrate (i-150 g) - i-oatmeal, i-buckwheat, i-semolina, ngaphandle kwamabele, kusixazululo samanzi sobisi (isilinganiso esingu-1: 1); itiye noma ikhofi - inkomishi e-1 (200 ml).
- Ukudla kwasekuseni kwesibili: inyama ebilisiwe ebilisiwe (100 g), ushizi wekhotishi omusha (130 g), cocoa nobisi.
- Isidlo sasemini: isobho lamazambane anemifino (150 g), inyama eboshelwe inyama (110 g), ikherothi puree (130 g), i-apula jelly (125 g).
- Ukudla isidlo sasemini: i-meatloaf, ukugcwaliswa kuzoba inyama ye-omamamu (130 g) noma inyama yenkukhu ebilisiwe (115 g); i-cottage shizi pudding (150 g); itiye ngobisi.
- Ebusuku: izithelo jelly - 1 ingilazi.
Kuyingozi kuma-pancreas ukuthi angadli kuphela imikhiqizo evela kuhlu "olunqatshelwe", kepha futhi nezimo ezikhathazayo ezinde
Izimpawu ze-pancreatitis zifanekiselwa ikakhulukazi yizinhlungu ezingefani (ukuqaqamba, ukuqaqamba, ukuqina kwendawo, ibhande) nokuphazamiseka kwendlela yesisu (amathumbu, isisu, isifo sohudo). Ukwelashwa kuyimpawu.
Ezimweni zokwelashwa, kuba khona njalo lapho umuntu onesifo sikashukela ehlushwa i-pancreatitis engamahlalakhona. Esinye sezifo zesitho sabangela ukwephulwa kwayo yonke imisebenzi yaso. Isiguli kufanele sihlanganise izitsha ezivela ekudleni okuhlukile, ngokuya ngesigaba sokudla kwezokwelapha - Cha. 5 no-No 9. Ngisho umuthi osebenza kakhulu, ngaphandle kwezidingo zokudla, ungahle ungasebenzi ngokwanele.
Yini ukudla okulungele abantu abanesifo sikashukela? Okufanayo nange-pancreatitis, ukucubungula okuhlukile okuhlukile, ngaphandle koshukela. Okuqukethwe kwekhalori zezitsha kufanele kube okuphansi kubantu abanesisindo somzimba esedlula okujwayelekile. Ngendlela elula, isisindo sibalwa ifomula: ukuphakama (cm) ngu-100.
- Isidlo sasekuseni sokuqala sohlobo 2 sikashukela: i-apula ejwayelekile (isigamu samagilebhisi), iqanda noma ithanga elibhakwe, inkomishi yetiye.
- Isidlo sasemini: isaladi yemifino emisha engagciniwe, ekheniwe uwoyela wemifino (100 g), ujusi wezithelo ½ wenkomishi.
- Isidlo sasemini: isobho seklabishi kusuka ezimbungwini (ngokufakwa i-zucchini), i-zrazy kusuka izaqathe nge-cottage shizi (150 g), 1 inkomishi yomhluzi we-rose yasendle noma i-compote yezithelo eyomile.
- Ukudla isidlo sakusihlwa: isitshulu se-carp noma i-cod (200 g), i-vinaigrette.
- Ebusuku, ingilazi yobisi noma i-kefir.
Kuyasiza kuma-pancreas ukuhlela izinsuku zokuzila zosuku olulodwa. Kanye ngesonto, ngemuva kokubonisana nodokotela oholayo, kwenziwa isidlo sisebenzisa ukudla okunama-kilojoule amancane (ukhukhamba, i-kefir, izithelo, ushizi wekhokho omncane, imifino). Isisindo sisonke esilinganisweni sama-1,2-1,4 kg, esihlukaniswe ngama-reception ambalwa.
Ukweqa ukudla kuholela ku-hypoglycemia (ubunzima bokwehla okubukhali kushukela wegazi). Esimweni esifanayo, iziguli zidinga usizo oluphuthumayo lwe-carbohydrate (uju, ujamu, i-bun ecebile eyenziwe ngesinkwa esimhlophe). Ukuqapha ngokucophelela kwamazinga wegazi we-glycemic kuyadingeka.
