Ukuqalwa okuhleliwe kwezinkomba zeglucose kunconywa kubo bonke abantu, ikakhulukazi labo abaye bawela umkhawulo weminyaka engama-50 futhi basengozini yokuba nesifo sikashukela. Amanani amayunithi angama-3.3-5.5 abhekwa njengejwayelekile uma ukushintshaniswa kwamandla kwenzeka ngaphandle kokuphazamiseka. Uma ushukela wegazi ungamayunithi ayi-13, lokhu kungasongela impilo, ngoba ngamanani anjalo zonke izitho nezinhlelo ziqala ukusebenza ngokungalungile. Imithambo yegazi, i-urogenital, i-nerve, uhlelo lwenhliziyo kuthinteka, isikhumba samehlo kanye nokulimala kwamehlo. Yini okufanele yenziwe, futhi ngingasiza kanjani isiguli?
Ushukela Wegazi 13 - Kusho Ukuthini
Uma kumuntu ongakaze abe nesifo sikashukela, imiphumela yokuhlolwa kwegazi kukhombisa uphawu oludumazayo lwama-13.1 namayunithi aphezulu, lokhu kungabangelwa:
- ukuvuvukala noma isifo se-oncological esithinta ama-pancreas;
- ukulayisha ngokweqile kwengqondo-ngokomzwelo;
- ukuphazamiseka kwesistimu ye-endocrine;
- i-pathologies yesibindi nezinso;
- ushintsho lwamahomoni (isb., ukuya esikhathini, ukukhulelwa);
- ukuqala kwesifo sikashukela.
Ukuqinisekisa ukutholakala kwale nkinga, kuyadingeka ukuthi uphinde uhlaziye futhi uhlolwe, imiphumela yayo izokhombisa ukuthi ukwelashwa kufanele kwenziwe yini nokuthi yiziphi izidakamizwa okufanele uzithathe ukuze uvikele izehlakalo ezifanayo ngokuzayo.
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
I-glucose esegazini ingakhuphukela ezingeni le-13.9 kwisifo sikashukela lapho lokhu kugqugquzelwa:
- ukwephulwa kokudla;
- ukweqa ukudla noma ukuphatha umuthi onciphisa ushukela;
- ukungasebenzi ngokomzimba;
- ukungalingani kwe-hormonal;
- ukusetshenziswa kabi kotshwala nogwayi;
- ukusetshenziswa kwemithi ethile;
- izifo zesibindi, izinso, amanyikwe;
- izifo ezibangelwa amagciwane, izifo ezithathelwanayo.
I-glucose esegazini enenani le-13.2-13.8 nangaphezulu yisimo esiyingozi esidinga ukulungiswa ngokushesha.
Ngabe kufanele ngesabe
Uma i-glucose ephezulu iqhubeka isikhathi eside, lokhu kungaholela emiphumeleni emibi:
- unyawo lwesifo sikashukela;
- isilonda se-trophic, eczema;
- gangren
- izifo ezihlangene
- ukulimala okokusebenza kwe-glomerular kanye ne-renal parenchyma;
- umfutho wegazi ophakeme
- ukulimala kwe-retina yeso.
Uma kuqinisekiswa ukuthi ushukela wegazi ungu-13, kufanele ulandele indlela ethile yokudla, ukuzivocavoca, uthathe imishanguzo ebekwe uchwepheshe. Lokhu kuzosiza ukuvikela ukukhula kwezinkinga eziyingozi, ezivame ukuphumela ekukhubazekeni noma ekufeni kwesiguli.
Kwezimpawu ezimenyezelwe zesifo sikashukela, kukhona:
- ukuchama njalo
- umlomo owomile
- umuzwa ongapheli wokoma;
- iziqephu zokuhlanza, isicanucanu;
- ukungabi namandla, ukubekezela, ukukhathala okwandayo;
- ubunzima bokuphefumula.
Uma umuntu eshesha ukunaka impilo yakhe, iba ngcono.
Okufanele ukwenze uma izinga ushukela lingaphezu kwe-13
Izinkomba ezinzile ezikhuphukele ezingeni le-13.3-13.7 nangaphezulu, i-endocrinologist ibandakanyeke ekwelashweni. Ukwelashwa kususelwa ohlotsheni lwe-pathology, izizathu zokuthuthuka kwayo, indlela yokuphila yesiguli. Uhlobo lokuqala lwesifo sikashukela ludinga ukuphathwa njalo kwe-insulin, okuvumela ukuthi i-carbohydrate ifakwe ezingeni lamaselula. Umthamo kanye nemvamisa yemijovo ibalwa ngokwahlukana. Ngohlobo lwesibili, imigomo yokwelashwa ixhomeke kakhulu kumbangela ye-pathology.
Kuthunyelwe:
- ukudla kwezempilo;
- imfundo yezomzimba;
- zokupheka okungezona zendabuko (decoctions, infusions, njll).
Ukudambisa Ukudla Okubangelwa Ukudla
Ngokuqukethwe ushukela ongu-13.4 noma ngaphezulu, ukudla noma yiluphi uhlobo lwezithelo ze-blueberry kuzosiza ukuguqula isimo (singabi ngaphezu kwama-200 g ngosuku). Inama-glycosides nabenzeli bokuthunga. Futhi, i-decoction yezokwelapha ingalungiswa kusuka kumakhasi wesitshalo: isipuni esincane sempahla eluhlaza sigcizelelwa engilazini yamanzi abilayo isigamu sehora. Thatha ingxenye yesithathu yengilazi kathathu / ngosuku.
Benza ini abantu abaneshukela lapho ushukela ophezulu? Ngesifo sikashukela, zonke izinqubo ze-metabolic ziyaphazamiseka, ngakho-ke zidinga ukubuyiselwa ngokudla ukudla okunempilo. Isibonelo, ukhukhamba omusha uqukethe izinto ezinjenge-insulin epulini labo futhi unciphisa isifiso sokudla.
Ngeke kubaluleke kangako kumenyu yesiguli:
- Buckwheat Izinhlamvu zalo ziyagezwa, zomiswe bese zigaywe epanini, bese zibekwa emgodleni wekofi. 2 wezipuni ezinkulu zikafulawa othole uthelwa ingilazi ye-kefir, ugcizelele ubusuku futhi uthathe kanye ngosuku ngaphambi kokudla.
- I-artichoke yaseJerusalema iyahlanzwa futhi idliwe kuma-pcs ayi-1-2. ukulungisa izinqubo zamapheshana emathunjini - izinzuzo ze-Jerusalema artichoke kushukela.
- Ijusi leklabishi lidakwa kabili ngosuku engxenyeni yengilazi, elizonothisa umzimba ngama-vithamini kanye namaminerali, ukumisa ukuvuvukala okubangelwa ukuvuvukala.
- Ijusi lamazambane lithathwa ku-120 ml kabili ngosuku isigamu sehora ngaphambi kokudla. Kuzoqinisekisa ukugaya okujwayelekile, ushukela ophansi, kufinyelela ezingeni lamaayunithi ayi-13.5 nangaphezulu;
- Amajusi wemifino (ngokwesibonelo, isanqante, utamatisi) angadakwa ukuthuthukisa inhlala-kahle, kepha hhayi ngaphezu kwengilazi ezimbili ngosuku.
- Ibhali ne-oatmeal. Izilimo eziphelele zokusanhlamvu zilusizo kuma-pathologies amaningi, kufaka phakathi isifo sikashukela i-mellitus. Imenyu ingafaka i-rye, ukolweni, irayisi elinsundu.
Konke ukudla okune-hyperglycemia ephikelelayo kwehlukaniswe izigaba ezintathu ezibanzi:
- Kuvunyelwe, ngaphandle kwemikhawulo yokusetshenziswa: utamatisi, isithombo, ukhukhamba, iklabishi, izaqathe, izithelo eziluhlaza, amakhowe, amantongomane. Amanzi amaminerali, itiye nekhofi kungahlukaniswa neziphuzo.
- Inomkhawulo ongayisebenzisa: Izinhlobo ezinamafutha amancane enhlanzi nenyama, amazambane, i-pasta, okusanhlamvu, iziphuzo zobisi, ushizi we-cottage shizi, isinkwa.
- Okuvinjelwe: okunamafutha, okuthosiwe, amaswidi, izithelo ezomisiwe, imayonesi, iziphuzo ezinoshukela, utshwala, u-ayisikhilimu. Imifino nezithelo ezifakiwe kufanele kugwenywe, kanye nokulondolozwa, lapho kwafakwa khona ushukela ocoliweyo - okuningi ngokudla okwenqatshelwe sikashukela.
Ukudla kufanele kuhlukaniswe ngama-reception angama-5-6, kuyilapho kuyinto efiselekayo ngasikhathi sinye, ngezingxenye ezincane, lapho kuzwakala ukulamba. Ochwepheshe batusa ukulungiselela imenyu kusengaphambili, isonto ngaphambi kwesikhathi, ukulungisa okuqukethwe kwe-khalori namavolumu e-carbohydrate.
Ezinye izindlela zokulungisa ushukela ojwayelekile
Noma ngabe kunokudla okuqinile kwesifo sikashukela, okuqukethwe ushukela osegazini kungakhuphuka noma kunciphe ngaphansi kwezimo ezithile:
- izinkomba zanda ngehora noma amabili ngemuva kokudla;
- ngesikhathi sokuzivocavoca ngokomzimba, ushukela usuka egazini uye ezingqamuzaneni ngokwengeziwe, okunciphisa okuqukethwe kwawo kusegazini;
- umjikelezo wokuya esikhathini ubangela ukuguquguquka ngenxa yezinguquko ngemuva kwesizinda se-hormonal;
- izici zokuxineka zephuca umzimba amandla namandla. Yize kungenakwenzeka ukuthi uzivikele kubo, udinga ukufunda ukuthi ungathola kanjani imizwa emibi ngokuzivivinya ngokuzivocavoca, ukuzindla, i-yoga;
- utshwala nogwayi kuthinta ikhono lomzimba lokukhiqiza i-insulin, ngakho-ke udinga ukubalahla ngokushesha okukhulu, ngaphandle kokufaka ubuthakathaka bakho nemikhuba emibi;
- cishe yonke imithi ingathinta amanani kashukela, ngakho-ke bonana nochwepheshe ngaphambi kokusebenzisa izidakamizwa.
Imvamisa kwabezindaba kukhona iziqubulo zokukhangisa ezisho ukuthi umkhiqizo noma isidakamizwa esinjalo sisiza ukwelapha isifo sikashukela i-mellitus unomphela, ngisho nezinombolo 13, 15, 20 mmol / l. Imvamisa lokhu kumane nje kuyinganekwane engenazo izivivinyo zesayensi nobufakazi. Ngakho-ke, kungcono ukubonisana nochwepheshe abaningana ngaphambi kokukholelwa izitatimende eziphakeme.
Ukuvimbela
Ngakho-ke ukuthi amanani kashukela angafiki kumazinga abucayi, ngokwesibonelo, aze afike ku-13,6, udinga ukwazi ukuthi ungazisiza kanjani ngokugxuma okungalindelekile ku-hyperglycemia:
- njalo uphathe umuthi we-hypoglycemic;
- Ungadli ama-carbohydrate asheshe ukugaya noma ngabe asesimweni esigxilile;
- zama ukunciphisa ukusetshenziswa kotshwala;
- qaphela umthamo we-insulin, okhishwa ngaphambi kokudla futhi ukwazi ukubala ngokuzimele inani elifanele lomuthi;
- Yazi ukubalwa kwakho ushukela, okungasizwa imitha yeglugose egazini ingasiza. Usebenzisa le divayisi, ungathatha izinyathelo ezifika ngesikhathi zokuqeda i-hyperglycemia.
Kubalulekile ukuzivocavoca umzimba: ukubhukuda, ukuhamba ngezinyawo, ukuvivinya umzimba (okungenani isigamu sehora ngosuku, amahlandla amahlanu ngesonto). Kudingeka futhi ukukala izinga loshukela. Ngoba ngezifo ezithile ngesikhathi sokuvivinya umzimba zingavuka, okwenza umzimba ukhiphe noshukela omningi ungene egazini.
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