Inani elilinganiselwe lamaqanda lingaba khona kumenyu yesiguli enesifo sikashukela, ngoba ingumthombo wezakhi zomzimba nezinto eziphilayo ezisebenzayo. Ukuze usebenzise lo mkhiqizo ngokuphepha, udinga ukubheka inani lama-carbohydrate ekwakhekeni kwawo bese ukhetha izindlela zokupheka ezifanele. Inkomba ye-glycemic yamaqanda wezinyoni ezahlukahlukene icishe ifane, kepha ingahluka ngokuya ngendlela yokulungiselela.
Amaqanda enkukhu
Inkomba ye-glycemic (GI) yeqanda lenkukhu ngamayunithi angama-48. Ngokwehlukana, i-yolk le nkomba ingu-50, futhi namaprotheni - 48. Lo mkhiqizo uphethe umthwalo omaphakathi we-carbohydrate, ngakho-ke ungafakwa ekudleni kwabanesifo sikashukela. Kuyasiza emzimbeni womuntu, ngoba uqukethe izingxenye ezilandelayo:
- amavithamini;
- izinto zamaminerali;
- ama-amino acid;
- phospholipids (cholesterol ephansi);
- Ama-enzyme.
Amabhulukwe Amhlophe wesifo sikashukela sohlobo 2Ngamagama wamaphesenti, iqanda liqukethe amanzi angama-85%, amaprotheni ayi-12,7%, amafutha angama-0.3%, ama-carbohydrate ayi-0.7%. Ukwakheka kweqanda elimhlophe, ngaphezu kwe-albhamuin, ama-glycoproteins nama-globulins, kufaka phakathi i-enzyme lysozyme. Le nto inomsebenzi we-antimicrobial, ngakho-ke, isiza umzimba womuntu ukucindezela i-microflora yangaphandle. I-yolk, phakathi kwezinye izinto, iqukethe amanoni e-polyunsaturated fatty acid adingekayo empilweni yemithambo yegazi nenhliziyo.
Kepha yize zikhona zonke izinzuzo zamaqanda enkukhu, ibhekwa njenge-allergen enamandla kakhulu. Abantu abanokuthambekela kokusabela okunjalo bangcono ukunciphisa ukusetshenziswa kwalo mkhiqizo. Iqukethe i-cholesterol, okuthi kumithamo emikhulu iyingozi ohlelweni lwezinhliziyo. Yize iqanda liqukethe nama-phospholipids alawula i-cholesterol metabolism kanye nezinga layo emzimbeni. Kwesinye isikhathi kungakuhle ukuthi ungene esikhundleni samaqanda enkukhu ekudleni kwesifo sikashukela izigwaca, yize udokotela kufanele eluleke ngesisekelo sokuhlolwa kwenhloso ngesimo esivamile sesiguli.
Kungcono ukuthi abanesifo sikashukela badle amaqanda enkukhu ngamaqanda abilisiwe abilisiwe - ngale ndlela agaywe ngokushesha futhi angawenzi umthwalo owengeziwe epheshaneni lesisu
Amaqanda we-Quail
Inkomba ye-glycemic yamaqanda izigwaca amayunithi angama-48. Zincane kakhulu ngobukhulu kunenkukhu, kepha ngasikhathi sinye ziqukethe izinto eziwusizo kakhulu ngokuya nge-g g. Isibonelo, zinamavithamini aphindwe ka-2 kunamaqanda enkukhu, kanti okungamaminerali okuphindwe izikhathi ezinhlanu. Umkhiqizo ulungele abaphethwe yi-allergy, ngoba kuyindlela yokudla. Hypersensitivity kuwo akuvamile, yize kungakhishwa ngokuphelele.
Izinzuzo zokudla lo mkhiqizo:
- umsebenzi wepheshana lesisu ulungiswa;
- umsebenzi wezinso uyathuthuka;
- ukungasebenzi komzimba okungapheli;
- isibindi siba sengozini yokuthola ubuthi;
- uhlelo lwamathambo luyaqina;
- cholesterol ephansi.
Kuyinto engathandeki ukuthi udle amaprotheni ama-quail eluhlaza onama-yolks, ngoba angatheleleka nge-salmonellosis. Izingane zingazidla zibilisiwe kuphela
Duck kanye namaqanda ihansi
Ngesifo sikashukela, duck ebilisiwe namaqanda we-goose angaba nzima kakhulu esiswini. Akuyona imikhiqizo yokudliwayo, kanti okuphambene nalokho, kunconyelwa ukuncipha kanye nesisindo. Okuqukethwe kwe-cholesterol namafutha kuwo kukhulu kakhulu kunamaqanda enkukhu ajwayelekile, nakho okungangezi ezinzuzweni zawo. Ngaphezu kwalokho, azikwazi ukubiliswa-zithambe kancane futhi zisetshenziselwe ukwenza ama-omeleette.
Ukusetshenziswa kwamaqanda enkukhu kanye nogwayi sikashukela kugunyazwa ngisho nokuthathwa kokudla okunamandla okune-carb ephansi kakhulu, okungafaki ukudla nezitsha eziningi ezejwayelekile
I-Ostrich exotic
Iqanda le-Ostrich lingumkhiqizo ongaphezu kwemvelo, alitholakali emashalofini wesitolo futhi alikwazi ukuthengwa emakethe. Ingathengwa kuphela epulazini lezintshe lapho lezi zinyoni zidotshwa khona. Inkomba ye-glycemic ingama-48. Ngokunambitheka, ihluke kancane kunenkukhu, yize ngesisindo iphindwe izikhathi ezingama-25-35. Iqanda elilodwa lezintshe liqukethe kufika ku-1 kg wamaprotheni kanye nama-350 g we-yolk.
Vele, le gimmick ayisebenzi kumikhiqizo enconyelwe ukusetshenziswa njalo kushukela. Amaqanda kunzima ukupheka ngenxa yobukhulu bawo obukhulu; ngaphezu kwalokho, iningi lawo alithengiswa, kepha lisetshenziselwa okunye ukufakwa. Kepha uma isiguli sinesifiso nethuba lokuyisebenzisa, lokhu kuzosiza umzimba kuphela. Ukudla lo mkhiqizo kusiza ukugcwalisa ukusweleka kwamavithamini namaminerali, kulawula i-cholesterol yegazi futhi kuvamise nomfutho wegazi.
Indlela yokupheka iyithinta kanjani inkomba ye-glycemic?
Ngaphambi kokudla, noma yiluphi uhlobo lweqanda kufanele luphekwe. I-Optimum ukupheka lo mkhiqizo ibilisiwe. Ngale ndlela yokulungiselela, igcina izinto eziningi ezilusizo, futhi kulula ukuyigaya. Inkomba ye-glycemic ayikhuphuki, ngokungafani nokupheka kwemifino eminingi. Lokhu kungenxa yokuthi i-yolk ne-protein ayiqukethe ama-carbohydrate ayinkimbinkimbi, agqekeza abe ushukela olula ngaphansi kwethonya lokushisa eliphakeme.
Ungapheka ama-omeleta ngendlela efanayo. I-GI yesitsha esiqediwe iyunithi engama-49, ngakho-ke ingagcini ngokunambitha nje kuphela, kodwa futhi nesidlo sasekuseni esinempilo. Kungcono ukushisa i-omelet ngaphandle kokufaka uwoyela. Lokhu kuzosiza ukunciphisa okuqukethwe kwekalori futhi kulondolozwe izakhi ezibaluleke kakhulu zebhayoloji.
Isifo sikashukela singashintshanisa indlela abadla ngayo ngamaqanda abolile (GI = 48). Lesi sidlo esidliwayo se-cuisine yaseFrance, okubandakanya ukubilisa emanzini abilayo okwemizuzu engu-2-4 okugoqwe esikhwameni samaqanda we-polyethylene. Lapho kusetshenzelwa etafuleni, isikhuphasha siphuma kahle siphume kuyo, okungukuthi, lokhu kuyindlela yokupheka nokusebenzela iqanda elibilisiwe.
