Kunezinganekwane ezahlukahlukene mayelana nesifo sikashukela.
Umbono ovame kakhulu ukuthi lesi sifo singenzeka ngokuhlukumezeka kwamaswidi.
Ukucacisa lesi simo, kuyadingeka ukuqonda izimbangela zalesi sifo, kanye nokulandela ubudlelwano phakathi kwesifo sikashukela namaswidi.
Izinganekwane Zesifo Sikashukela
Kunezitatimende eziningi ngesifo sikashukela ezingasilo iqiniso. Kukangaki lapho umuntu ezwa amazwi athi "uma unamaswidi amaningi, ungathola isifo sikashukela", "bonke abanesifo sikashukela bagcwele," "uma ugula, uyafa." Le yimibono eyiphutha ejwayelekile etholakala ngalesi sifo.
Imibono eyiphutha ngalesi sifo
Inganekwane # 1 - isifo sikashukela sivela ngenxa yokusetshenziswa ngokweqile kwamaswidi.
Ukusetshenziswa ushukela akuhlotshaniswa nokukhula kwalesi sifo. Isifo sikashukela sohlobo 1 sihambisana nokukhiqizwa kwe-insulin engasebenzi kahle, okuguqula ushukela ube ushukela. Isifo sikashukela sohlobo 2 senziwa ngokuphula ukuzwela kwamangqamuzana ukuya ku-insulin.
Inganekwane # 2 - Umuntu onesifo sikashukela udinga ukudla okuqinile.
Ngokwemvelo, ukudla ngemuva kokuxilongwa kudinga ukukhawulelwa kwama-carbohydrate agaya kalula, ukwehla kokudla okunamafutha. Okunye ukudla okhethekile akudingekile. Kwanele ukugcina imikhawulo emincane. Ngesinxephezelo esihle, ukudla akudingi izinguquko ezinkulu.
Inombolo yenombolo 3 - Ukuzivocavoca ngokomzimba kuvunyelwe.
Eqinisweni, imidlalo ilungele ushukela. Ukuzivocavoca umzimba, ukuqeqeshwa kunganciphisa amazinga kashukela.
Inombolo yenombolo 4 - lesi sifo siyelapheka.
Isifo sikashukela asikwazi ukwelashwa. Kunemithi isiguli okufanele siyithathe ngokuqhubekayo. Bayakuvumela ukuthi ugcine amazinga we-glucose ngaphakathi kwamanani amukelekayo, asiza kakhulu inhlala-kahle.
Inombolo yenombolo 5 - Nginesifo sikashukela esibuhlungu.
Kunoma yiluphi uhlobo, ukuqapha izinkomba njalo nesimo somzimba kuyadingeka. Uma ungasinaki izeluleko zezokwelapha, khona-ke kukhona lonke ithuba lokuqhubeka kwezifo.
Inombolo yenombolo 6 - manje awukwazi ukudla ama-carbohydrate.
Akuwona wonke ama-carbohydrate ayingozi. Kuyadingeka ukukhipha kokudla okulula (amaswidi, amakhekhe), i.e. lezo ezidonswa ngokushesha. Kepha ama-carbohydrate ayinkimbinkimbi (okusanhlamvu, isinkwa) angadliwa futhi kufanele. Ngokuphambene nalokho, asiza ukugcina amazinga kashukela.
Inombolo yenombolo 7 - uju alukhuphi ushukela.
Abantu abaningi bakholelwa ukuthi uju iswidi eliphephile ngoba liqukethe inani elikhulu le-fructose. Kepha isiguli esinesifo sikashukela singasisebenzisa? Uju futhi luqukethe ushukela, isilinganiso sabo cishe singu-50 kuye ku-50. Ngakho-ke, sikhulisa izinga likashukela.
Inombolo yenombolo 8 - ubuchopho budinga ushukela futhi ukwehluleka ngokuphelele kuyingozi.
Izidingo zamandla obuchopho ziyahlangabezana noshukela, okhona egazini. Ngenqubo yokugaya ama-carbohydrate, i-glucose ekugcineni iyatholakala. Izinqolobane zayo zanele ukugcina impilo ejwayelekile.
Inombolo yenombolo 9 - amaprotheni anenzuzo enkulu kwisifo sikashukela kunama-carbohydrate.
Imikhiqizo eminingana yamaprotheni, enjengenyama, inamafutha amaningi ezilwane aphelele. Ukudla okunjalo ngokweqile kwandisa izingozi zokuthola isifo senhliziyo. Kumuntu ophilile futhi ogulayo onesifo sikashukela, ukudla kwamaprotheni kufanele enze ikota yokudla okuphelele (cishe ama-20-25%).
Ividiyo Yesifo Sikashukela Sikashukela:
Inombolo yenombolo 10 - i-buckwheat ayikhulisi ushukela.
I-Croup inomphumela we-hypoglycemic olinganiselayo, njenganoma yiliphi iphalishi. Akukho mehluko osisekelo noma omunye umphumela.
Inombolo yenombolo 11 - isifo sikashukela singadlula.
Uhlobo 1 no-2 sikashukela akusona isifo esithathelwanayo, ngakho-ke akumuki. Ungathola isifo sikashukela kuphela ngenxa yokungasebenzi kahle emzimbeni. Ukuba khona kwalesi sifo kumzali oyedwa noma amabili kudala ingozi yokudluliselwa njengelifa.
Inganekwane No. 12 - i-hyperglycemia elinganiselayo ingcono kune-hypoglycemia.
Isitatimende esinjalo asilungile neze. I-Hypoglycemia, ngendlela efanele, iyama ngemizuzu emi-5. Ushukela ophakeme ngokulinganisela nozinzile ungadala izinkinga.
Inganekwane No. 13 - ukukhulelwa unesifo sikashukela akunakwenzeka.
Uma kungekho zingqinamba nokuqashwa kahle kwezinkomba, owesifazane angazala futhi azale ingane.
Inombolo yenombolo 14 - ukudla ngokuqinile ngehora.
Isifo sikashukela sinezidingo ezithile zokudla nemithi. Kepha uhlelo lokudla alungeni kakhulu. Ngonyango oluhlanganisiwe lwe-insulin (iDemo + enwetshiwe), ukudla kungabambezeleka amahora angu-1-2.
Imibono eyiphutha nge-Insulin
Kunombono ongelona iqiniso lokuthi i-hormone yokulimala iyimilutha. Eqinisweni, ukunamathiselwa kukho kungenxa yokushoda (i-DM 1) noma isidingo sokumisa i-hyperglycemia ngezindlela ezinzima ze-DM 2.
Kukhona enye futhi insumansumane yokuthi imijovo inzima futhi ibuhlungu. Namuhla, kunamapeni wesirinji akhethekile anenaliti ezi-ultra -onda nezinaliti zokujula kokujula.
Ngenxa yabo, imijovo ayizange ibe buhlungu. Futhi, amadivaysi anjalo avumela imijovo ngokugqoka emsebenzini, emendweni nakwezinye izindawo. Ngobuchwepheshe, ukuphatha umuthi kulula kakhulu kunamanye amaqhinga.
Abanye bakholelwa ukuthi isilinganiso esincane se-insulin kungcono ukusungulwa. Lokhu kuyindlela engalungile futhi eyingozi. Umthamo kufanele ube munye ohlinzeka ngamanani weglucose efanele. Ngokwazisa kwesilinganiso esanele somuthi, ngeke kube nokukhululeka okuyiyo kwe-glycemia. Ngenxa yalokhu, izinkinga zingakhula.
Ukwelashwa kwe-insulin akuthinti isisindo, kuphela ezinye izidakamizwa ze-hypoglycemic ezisezibhebheni ezinganda. Kunombono ongelona iqiniso wokuthi i-insulin yenza lesi sifo sibe nzima. Eqinisweni, ubulukhuni bunqunywa kuphela ngokuba khona kwezinkinga. Ukwelashwa kwe-insulin kubhekwa njengomphumela wokuqhubeka kwesifo.
Kungani isifo sikashukela sikhula?
Isifo sikashukela yisifo esingelapheki esibonakaliswa ukuntuleka noma ukungabikho ngokuphelele kwe-insulin. Kungenxa yokungasebenzi kahle kwamanyikwe, okhiqiza leli hormone. Ngaphandle kwayo, ngeke kube nokuphendula okuguqukayo okusuka kushukela kuye kushukela. Ngenxa yesifo, zonke izinqubo ze-metabolic ziyaphazamiseka - amanzi, amanoni, i-carbohydrate, amaprotheni.
Ngakho-ke, i-insulin ibandakanyeka ekuthatheni nasekusebenzeni kweglucose. Udlala indima eholayo ekulawuleni i-carbohydrate metabolism. Luhlobo lwamaprotheni akhiqizwa amaseli we-pancreatic beta. Lapho likhuphuka izinga leshukela kumuntu ophile kahle, kukhiqizwa ama-hormone amaningi.
Kwephula secretion yayo, ushukela uhlala egazini ngamanani amakhulu. Ngenxa yalokhu, umzimba uhlala ngaphandle komthombo wamandla. Indlela yokukhulisa isifo sikashukela ihluka ngokuya ngohlobo. Esikhathini sikashukela 1, ukubhujiswa kwamaseli athile we-pancreatic kwenzeka, okuholela ekusweleni kwe-insulin. Isiguli sikwelashwa isikhathi eside se-insulin.
Ngohlobo 2 sikashukela, indlela yokusebenzisana namaseli iyawohloka, ngoba ama-receptor awakwazi ukusebenzisana ne-hormone, yize ingakhiqizwa ngamanani anele. Ukumelana ne-insulin kungenxa yokwehla kwenani kanye nokwakheka kwama-receptors ama-hormone. Kungenzeka futhi kube ngenxa yoshintsho ekwakhiweni kwe-insulin uqobo.
Izici ezivusa umthelela ekwakheni lesi sifo ziyahlukaniswa:
- ukuthatha imishanguzo;
- ukuhlukunyezwa kofuzo kwehomoni;
- isifo se-pancreatic;
- ukuphazamiseka kwe-endocrine, ngokwesibonelo, i-goiter enobuthi;
- ulaka lwe-autoimmune, lapho kukhiqizwa khona ama-antibodies kumaseli e-pancreatic endocrine;
- ukucindezelwa okungapheli kanye nokuwohloka kwemizwa okuhlala njalo;
- ukukhuluphala kanye nokukhuluphala.
Ividiyo mayelana nezimbangela zesifo sikashukela:
Ubudlelwanoamaswidi neshukela
Umbono ongajwayelekile owaziwayo ukuthi ungathola ushukela ngokudla ushukela omningi. Abazali abaningi basabisa izingane zabo ngezinkulumo ezinjalo, bezama ukuxwayisa ngokudla ngokweqile amaswidi. Ngakho-ke, ngabe kukhona ushukela oswidi? Umuntu ongaziqondi izingqinamba zemithi uqinisekile ukuthi ngemuva kokudla amaswidi amaningi, izinga le-glucose lizonyuka kakhulu.
Akukho ukuxhumana okuqondile phakathi kwalesi sifo nokuphuza ushukela ngokweqile. Okuphezulu okuzokwenzeka uma kukhona ubumnandi obuningi kuphakama esiswini, i-diathesis. Kodwa uma ukusetshenziswa kwamaswidi kuholela kuma-surges ushukela, khona-ke singacabanga ubudlelwane obuthile. Eminye imibono yokuthi ukusetshenziswa kabi koshukela kungasibangela isifo sikashukela.
Inkulumo ethi "ushukela wegazi" iyigama lezokwelapha nje. Ihluka nge -rystalline powder ejwayelekile, engezwa ezitsheni neziphuzo. Ukucacisa lesi simo, kuyadingeka ukuqonda ukuthi i-glucose yakheka kanjani egazini.
Umuntu udla ushukela oyinkimbinkimbi ngenkathi edla, ophekwe amashukela alula. Kungamashukela alula emithini okuthiwa yi-glucose.
Izindlela zokuvimbela
Izindlela zokuvimbela azikhawulwanga ekunikezeleni amaswidi kuphela. Imisebenzi kufanele iqale ekuqaleni kwezimpawu zesifo noma ngezigaba zayo zokuqala. Isiguli kufanele sikhethe amaqhinga wokudla afanele. Kubalulekile futhi ukuthi ulondoloze ibhalansi yamanzi - ngaphandle kokugcwala okwanele koketshezi ngeke kube.
Ukudla kakhulu kufanele kube okucasulayo, okungenani izikhathi ezine ngosuku. Uma isiguli sikwelashwa kwe-insulin, lapho-ke phakathi kwezimijovo nokudla kufanele kufane. Isilinganiso sama-carbohydrate-protein-fat kufanele kube yi-50-30-20%, ngokulandelana.
Ukuphuza ikhofi kufanele kuncishiswe njengoba komisa umzimba. Kungcono ukuthi isidlo sokugcina sasikhona ngaphambi kuka-19,00. Futhi nciphisa ukusetshenziswa kwefulawa, amafutha kanye okuthosiwe. Isifo sikashukela akufanele siziba izincomo eziphathelene nokuzivocavoca ngokomzimba kanye nesimo sengqondo.
Izimbangela zesifo sikashukela azihlali zihambisana nokusetshenziswa ngokweqile futhi njalo kwamaswidi. Isisekelo izindlela zokubhujiswa zamaseli we-pancreatic beta nokumelana ne-insulin. Ngokuqonda kushukela, kuyadingeka ukunciphisa umkhawulo wokudla okumnandi noshukela.
