Ukudla inombolo yesi-5 ngokusho kwe-Pevzner - izinkomba zokusebenzisa kanye nemigomo eyisisekelo

Ukudla No. 5 - umgomo wokudla okunempilo, owenziwe futhi wahlolwa nguDkt Pevzner M.I.

Ukulandela imiyalo yakhe, iziguli ezinezifo zamapheshana emathunjini zithuthukisa impilo yazo, kanye nesisindo.

Ukudla okugcwele ngokuphelele, okubandakanya izitsha ezihlwabusayo nezinempilo, kuzosiza ekulandeleni ukudla futhi ngeke kudale ukungaphatheki kahle.

Izinkomba zokudla No. 5

Ukuhlonza ukusetshenziswa kokudla No. 5 yilezi:

• i-acpatitis hepatitis, isifo seBotkin, cholecystitis esigabeni sokululama;
• i-hepatitis engapheli ekuxolelweni;
• i-cholecystitis engapheli, isifo se-gallstone ngaphandle kokuqhuma;
• isifo esisebenza ngokungasebenzi kahle kwe-gallbladder nesibindi ngaphandle kwenqubo yokuvuvukala;
• ukuthambekela kokuqunjelwa kanye ne-colitis engapheli;
• ukuqina kwesibindi ngaphandle kokuhluleka kwesibindi.
• isifo se-pancreatic.

Ukudla kwesihlanu kulungisa i-hepatosis enamafutha futhi kusiza ukunqwabelana kwe-glycogen kuyo, kuvumele ukukhiqizwa kwe-bile, futhi kubuyise imisebenzi yesibindi namathumbu.

Ividiyo evela kuDkt Malysheva:

Izimiso zokudla okunempilo

Ukudla inombolo 5 kugcwele amaprotheni nama-carbohydrate, kepha kunqunyelwe emafutheni.

Izimiso zokudla okunempilo:

• ukusetshenziswa kwelitha elilodwa nohhafu noma amabili amanzi angahlanzwa ngamahora angama-24;
• inani likasawoti elidliwe ngosuku alingaphezu kwama-gramu ayi-10, uma ngabe kwenzeka ukuthi izifo zibe ziningi, usawoti ukhishwa ngokuphelele;
• ukudla okwenziwa nsuku zonke ngamaprotheni kungama-300-350 gr., amafutha awekho ngaphezu kwama-75 amagremu, amaprotheni angama-90 amagremu;
• ingqikithi yekhalori yemikhiqizo ngosuku kusuka ku-2000 kuye ku-2500 kcal;
• umgomo oyinhlanganisela wokudla okunempilo, ukwahlukana ekudleni okungama-5-6;
• bavunyelwe ukudla okubhakiwe, okuphekiwe nokwenziwe ngotshani;
• ukudla kufanele kufudumale noma kupholile, kepha kungenamakhaza.

Izinketho Zethebula Lokudla

Izinhlobo ezahlukahlukene zamatafula zinqunywa udokotela ngawodwana, kuya esigabeni sesifo. Udokotela uzobuye achaze ukuthi yini okungenzeka nokuthi yini engenzeki ngokudla 5. Ukudla okuhleliwe kuzosiza ukubuyisela ipheshana lokugaya ukudla, ukuthuthukisa impilo nenempilo yesiguli.

Cha. 5A

Ithebula libekelwa ukutholwa:

• ukwanda kwe-cholecystitis;
• ifomu le-hepatitis;
• ukwanda kwesifo se-gallstone.

Izidingo eziyisisekelo ku-5A:

• okuqukethwe kwe-caloric yevolumu yansuku zonke yokudla akuyona ngaphezu kwe-2500 kcal;
• ukuvinjwa kokusetshenziswa kokudla okubangela ukuvutshelwa okwandayo emathunjini;
• amanani kasawoti, amafutha, nama-carcinogen;
• ukudla kancane okuhlanu noma kweziyisithupha ngosuku;
• ukudla kufanele kube kubilisiwe noma kube ku-grated state.

Cha. 5P

Ukudla No. 5P kubekelwe i-pancreatitis yenkambo engapheli esimweni esingeyona i-acute.

Izidingo eziphambili zokudla komsoco ekudleni kwe-5P:

• ukudla amakhalori ngosuku lwe-1800;
• ukuba khona kwe-coarse fiber ekudleni;
• ukudla kufanele kukhethwe noma kugayiwe, kufakwe amandla, kubiliswe noma kubhakwe.

Yini engingayidla ngokudla kwe-5P:

• isiphuzo setiyi ngenani elincane loshukela, ubisi olusha, ama-rosehip abilisiwe, amanzi abilisiwe, amajusi wezithelo nemifino;
• ama-crackers noma okomisa, isinkwa esomile namakhekhe;
• imikhiqizo yobisi;
• isobho elihlanganisiwe;
• inyama enamafutha amancane;
• okusanhlamvu;
• imifino enesitashi.

Ividiyo evela kusazi:

Cha. 5SCH

Ukudla inombolo 5SC kunqunywe phambi kwezifo:

• i-postcholecystectomy syndrome;
• i-gastritis eyingozi;
• i-hepatitis esigabeni esibuhlungu.

Imithetho eyisisekelo ye-5SC:

• ukudla amakhalori ngosuku kungadluli kuka-2100;
• ukudla kubilisiwe kuphela, kugayiwe futhi kunephunga;
• ukuncishiswa kwenani le-BZHU, ngaphandle kwezinto ze-nitrogenous, ama-purines, i-fiber coarse.

Cha. 5P

Ukudla No. 5P kubekelwe iziguli ezi-postoperative. Izinhlobo zokuhlinzwa ziyi-resection kanye ne-bandage yesisu, ukususwa kwamafomu olcerative wepheshana lesisu.

Izidingo ze-5P:

• ukudla nsuku zonke ikhalori 2900;
• isikhathi sokudla phakathi kokudla asidluli amahora angama-2;
• Ukudla okungu-7 ngosuku
• ukudla kudliwa kufudumele futhi ngamanani amancane.

Imenyu eyisampula yeviki

Ukudla kwetafula inombolo 5 kuyinto olinganiselayo futhi kufaka izitsha eziningi. Ukwenza imenyu yansuku zonke akunzima.

Usuku lokuqala:

1. I-porridge yobungani, i-omelet yamaprotheni, itiye elimnyama elimnyama.
2. I-Cottage shizi casserole.
3. Isobho kumhluzi wemifino, ebilisiwe inyama emhlophe ebilisiwe izaqathe, i-compote.
4. Amakhekhe angaphendulwanga ngetiye.
5. I-spaghetti ephekiwe kanzima, ibhotela, ushizi onamafutha amancane, amanzi amaminerali.
6. I-Kefir noma iyogathi.

Usuku lwesibili:

1. Iphethwe nge-sweetener ne-yogurt yemvelo, i-oatmeal.
2. I-apula elibhakwe.
3. Isobho esinamafutha aphansi, inkukhu ebilisiwe, irayisi elosiwe, i-apple compote.
4. Ijusi entsha evela ezithelo noma imifino.
5. Ubhatata ochotshoziwe, ikhekhe lezinhlanzi, itiye le-rosehip.
6. I-Kefir noma iyogathi yemvelo.

Usuku lwesithathu:

1. Isaladi ne-apula isaladi, patties enomusi, ikofi noma i-chicory ngobisi.
2. Pearl
3. Isobho seklabishi elisabekayo, iklabishi elihanjiswa ngenhlanzi, ijeli.
4. Morse.
5. Ama-browwheat groats abilisiwe, amanzi amaminerali.
6. I-Kefir noma iyogathi yemvelo.

Usuku lwesine:

1. I-pasta enzima enenyama, itiye elimnyama noma eluhlaza.
2. I-Carrot cheesecake noma ama-cutlets ngo-ukhilimu omuncu onamafutha aphansi.
3. Isobho elinemifino, ama-rolls eklabishi, i-compote.
4. Plums noma apula.
5. Irayisi iphalishi nobisi, ibhotela, ushizi, noma iliphi itiye.
6. I-Kefir noma iyogathi.

Usuku lwesihlanu;

1. I-mug ye-biokefir noma iyogathi yemvelo.
2. I-baked pearl noma i-apula.
3. Borsch kumhluzi othembekile, inyama ebilisiwe, ujeli.
4. Izikhafu netiye.
5. Isaladi lishiya ngamakhukhamba, i-cherry kanye ne-pepper yensimbi, amazambane achotshoziwe, inhlanzi ebilisiwe, amaminerali noma amakha amanzi.
6. Yoghurt yemvelo.

Usuku lwesithupha:

1. I-Cottage shizi i-casserole, i-buckwheat porridge nebhotela, i-jelly.
2. I-Apple, eliphakathi kwe.
3. Isobho seklabishi leklabishi, i-pasta kusuka ezinhlotsheni ezinzima enenkukhu, i-compote.
4. Tea, abaqhekeki.
5. Isaladi yemifino evunyelwe, inhlanzi ebilisiwe, amazambane abhakwe, amanzi amaminerali.
6. Kefir

Usuku lwesikhombisa:

1. Itiye lelamula, i-herring, amazambane ochotshoziwe noma abhakwe.
2. I-Cottage shizi casserole noma ushizi.
3. Isobho elinemifino, ama-noodle kakolweni we-durum, ama-cutlets anensimbi, i-jelly.
4. Ukulunywa okhalweni lwama-rose, ama-crackers noma okomileyo.
5. Abamhlophe beqanda abosiwe, ingxube ye-curd no ayisikhilimu omuncu, amaminerali noma amanzi angcolile.
6. I-Kefir noma iyogathi yemvelo.

Izindlela zokupheka ezimbalwa ngezithombe

Isobho elinemifino. Kwilitha lamanzi abandayo sibeka amaqabunga eklabishi aqoshiwe kanye namazambane asongwe ne-cube ejwayelekile. Epanini, vumela izaqathe nge-broccoli, engeza usoso omncane kusuka kubhontshisi. Thela ingxube neqanda elilodwa, hlanganisa. Ngemuva kwalokho engeza umphumela "wokuthosa" epanini, upheke imizuzu emihlanu kuya kweyisishiyagalombili. Khonza ngo-ukhilimu omuncu kanye namakhambi amasha e-dill noma i-parsley. Kwisobho ungangeza ama-meatball kusuka enkukhu yenkukhu nelayisi elinsundu.

Inkambo yesibili. Amadombolo wenza inkukhu noma ikalikuni. Sigingqa inyama yenkukhu eluhlaza ngokusebenzisa i-grinder yenyama, engeza uwoyela omncane, usawoti, ubisi kanye nabamhlophe beqanda. Ngemuva kwalokho sakha amathanga amancane, osayizi bekhanda lesipuni, silethe ukulungela ukubilisa okubili noma ukupheka kancane. Kuzothatha imizuzu eyishumi kuya kweziyishumi nanhlanu ukupheka inyama ngokuphelele.

Isitsha sokupheka. Souffle kusuka ekhishini ushizi. Gaya ushizi ophekwe nge-semolina, engeza ubisi, ukhilimu omuncu, isikhupha senkukhu. Abamhlophe beqanda elinobumba obuhlukile bangeniswa kancane kancane kusisindo soufflé, hlanganisa ngomusa. Ngemuva kwalokho faka inqwaba kwisikhunta, upheke kubhavu ovuthayo. Uma ufisa, ku-souffle ungangeza izithelo - ama-apula, ithini lamapheya.

I-Compote. Khetha izithelo ozithandayo noma izithelo ezomile. Hlambulula kahle, ugcwalise ngamanzi abandayo, beka epuleti elishisayo. Kusukela esikhathini sokubila kuze kube yilapho i-compote isilungile, kufanele kudlule imizuzu elishumi kuya kweyishumi nanhlanu. Bese ususa i-pan emlilweni, isimbozo bese uvimba ukupholisa kwegumbi. I-compote ngalesi sikhathi izokhipha, ithole ukunambitheka okucebile nephunga elimnandi.