Ukubalwa kwenkomba ye-HOMA - okujwayelekile ne-pathology

I-insulin yi-hormone esiza glucose ukungena izicubu zomzimba futhi ikhiqize amandla. Uma le nqubo iphazamiseka, ukumelana ne-insulin kukhula - esinye sezizathu ezibalulekile zokwakhiwa kwesifo sikashukela sohlobo 2.

Ukuthola i-pathology, kunenkomba ebizwa ngokuthi yi-HOMA. Kuyini futhi kubalwa kanjani?

Ukuthuthukiswa kwezifo

Kukholelwa ukuthi ukuzwela kwe-insulin kuncishiswa ngenxa yesisindo ngokweqile. Kodwa kwenzeka ukuthi ukumelana ne-insulin kukhula ngesisindo esijwayelekile. Kaningi, izifo zengqondo zenzeka emadodeni emva kweminyaka engama-30, nakwabesifazane ngemuva kweminyaka engama-50.

Phambilini bekukholelwa ukuthi lesi simo sithinta abantu abadala kuphela, kepha eminyakeni yamuva nje ukuxilongwa kokumelana kwe-insulin kwabasebasha sekukhuphuke amahlandla ayisithupha.

Ekuthuthukiseni ukumelana ne-insulin, izigaba eziningana ziyahlukaniswa:

1. Ekuphenduleni ekudleni kwe-carbohydrate, ipancreas ifaka insulin. Igcina amazinga kashukela egazi esezingeni elifanayo. I-hormone isiza amaseli emisipha kanye nama-cell cell ukuthola i-glucose futhi ayicubungule ibe amandla.
2. Ukuhlukunyezwa kokudla okungenamsoco, ukuntuleka komzimba, kanye nokubhema kunciphisa ukusebenza kwama-receptors abucayi, nezicubu ziyeke ukusebenzisana ne-insulin.
3. Izinga likashukela wegazi liyakhuphuka, ngokuphendula kulokhu, amanyikwe aqala ukukhiqiza i-insulin ethe xaxa, kodwa ihlala ingasasetshenziswa.
4. I-Hyperinsulinemia iholela emizweni engapheli yendlala, ukuphazamiseka kwe-metabolic kanye nokwenyuka komfutho wegazi.
5. I-Hyperglycemia yona iholela emiphumeleni engenakuphikwa. Iziguli zakha i-angiopathy yesifo sikashukela, ukwehluleka kwezinso, i-neuropathy.

Izimbangela nezimpawu

Izimbangela zokungamelana ne-insulin zibandakanya:

• ukukhuluphala
• ukukhulelwa
• izifo ezinzima.

Izici zokubikezela:

• ifa - uma umndeni unezihlobo ezinesifo sikashukela, khona-ke ukwenzeka kwawo kwamanye amalungu omndeni kukhuphuka kakhulu;
• impilo yokuhlala;
• ukusetshenziswa njalo kotshwala;
• uhlobo lwezinzwa;
• ubudala.

Ukufihlakala kwale ndlela yokulala kulele ekutheni ayinazimpawu zomtholampilo. Umuntu isikhathi eside kungenzeka angazi ngokumelana ne-insulin yakhe.

Imvamisa lesi simo sitholakala ngesikhathi kuhlolwa udokotela noma kunezimpawu ezicacile zesifo sikashukela:

• ukoma
• ukuchama njalo;
• umuzwa ongapheli wendlala;
• ubuthakathaka
• ukungahambi kahle;
• ushintsho kokuthandwayo kokunambitha - abantu bahlala bafuna amaswidi;
• ukubonakala kobuhlungu emilenzeni, umuzwa wokuxineka, ukugoba;
• Izinkinga zokubuka zingavela: ama-goosebumps, amabala amnyama phambi kwamehlo noma umbono anciphile.

Ukubalwa kwenkomba ye-NOMA

I-HOMA Index (NOMA) iyindlela ejwayelekile kakhulu yokuthola ukumelana ne-insulin. Kuqukethe isilinganiso senani le-glucose ne-insulin egazini. Kunqunywa ukusebenzisa ifomula ngokuqinile esiswini esingenalutho.

Ukulungiselela ukuhlaziya:

• ukuhlaziywa kufanele kuthathwe ngokuqinile esiswini esingenalutho;
• isidlo sokugcina kufanele sibe amahora ayi-12 ngaphambi kokuhlaziywa;
• isidlo sasebusuku ngakusasa kufanele sikhanye;
• isikhathi sokuhlaziya kusuka ngo-8: 00 kuye ku-11: 00 ekuseni.

Imvamisa, imiphumela yokuhlaziywa kwabantu abaneminyaka engama-20 kuye kwengama-60 kufanele isuke ku-0 iye ku-2.7. Izinombolo kulolu luhlu zibonisa ukuthi ukuzwela izicubu kwi-hormone kuyinto ejwayelekile. Uma inkomba ikhuphukile, khona-ke isiguli sitholakala simelana ne-insulin.

Ngokuya ngezinga loshukela egazini, kukhona: i-prediabetes nesifo sikashukela. Isifo sikashukela asikabi yisifo, kepha isizathu esibucayi sokucabanga ngokudla nangendlela yakho yokuphila.

Lesi simo siyashintsha, okungukuthi, ngokushintsha kwendlela yokuphila, ukuqala kwesifo sikashukela kungagwenywa. Ngaphandle kokwelashwa okusebenzayo, i-prediabetes izoshintsha ibe yisifo sikashukela sohlobo 2.

Ukwelashwa kwe-insulin

Okufanele ukwenze lapho uthola ukumelana ne-insulin, udokotela uzokutshela. Ukwelashwa kufanele kube okuphelele.

Lokhu kufaka phakathi:

• ekudleni okuphansi kwe-carbohydrate;
• ukuthatha imishanguzo;
• umsebenzi womzimba.

Ukudla ngokubekezelela ushukela okhubazekile kufanele kube okuphansi kwe-carb. Iziguli ezikhulubekile ziyalwa ukuba zidle amayunithi esinkwa ayi-12 ngosuku. Kuyadingeka ukuthatha ngokungathi sína ukukhetha kwemikhiqizo ngokudla kwakho - izitsha ezinenkomba ye-glycemic ephezulu, kanye nokudla okunamafutha nokuthosiwe kufanele kuphele ngokuphelele ekudleni.

Yini evunyelwe ukudla?

• imifino nezithelo;
• imikhiqizo yobisi yesikhumba;
• amantongomane
• inhlanzi
• inyama enciphile;
• okusanhlamvu.

Empilweni yesiguli, kufanele kube nendawo yemfundo yokuzivocavoca. Kungaba uhambo oluya ejimini, echibini, ukugijimela ngaphambi kokulala. Abantu abakhuluphele bangahamba ngezinyawo. I-Yoga nayo ingaba wusizo. I-asanas yayo izosiza ukuzola izinzwa, yenze ukulala kube okujwayelekile, futhi ithuthukise ukugaya. Ngaphezu kwalokho, isiguli kufanele sikwenze umthetho wokungasebenzisi ilifti, futhi uma usebenzisa izithuthi zomphakathi, hamba 1 kuya ku-2 ngaphambili bese uhamba uye endlini.

Ividiyo emayelana nesifo sikashukela, izinkinga zayo kanye nokwelashwa kwayo:

Ukwelashwa kwezidakamizwa

Ukwelapha isimo se-pathological, udokotela angakunikeza le mithi elandelayo:

1. I-Metformin - umuthi uvimba ukukhishwa kwe-glucose kusuka esibindini ungene egazini futhi kuthuthukisa ukusebenza kwama-neurons azwelayo. Ngakho-ke, kunciphisa izinga le-insulin egazini futhi kusiza ukunciphisa umthwalo kumanyikwe.
2. I-Acarbose umuthi obizwa nge-hypoglycemic. Kwandisa isikhathi sokufakwa kweglucose emgodini wesisu, okuthi, kuholele ekwehleni kwesidingo se-insulin ngemuva kokudla.
3. I-Pioglitazone - Ungathathi isikhathi eside ngenxa yemiphumela enobuthi esibindini. Lesi sidakamizwa sandisa ukuzwela kwe-insulin, kepha kungadala ukushaya kwenhliziyo nokushaywa unhlangothi. Ngakho-ke, ukusetshenziswa kwayo kunqunyelwe kakhulu.
4. I-Troglitazone - isetshenziselwa ukwelapha ukumelana ne-insulin. Ucwaningo selukhombisile ukuthi uhlobo 2 lwesifo sikashukela lwaluvimbelwe kwikota yabantu abafundile.

Umuthi wabantu

Lapho usakhula ekuqaleni kokuqina kokuvikela i-insulin, ungasebenzisa umuthi osuselwa kwezinye izindlela zokupheka:

1. Ama-Blueberries. Ithisipuni elilodwa lamaqabunga aluhlaza okwesibhakabhaka oqoshiwe athululela ama-200 ml wamanzi abilayo. Ngemuva kwemizuzu engama-30, hlikihla bese uhlukanisa ingilazi ibe yimithamo emithathu ngosuku. I-decoction enjalo izosiza ukunciphisa ushukela wegazi, kepha kuphela ezigabeni zokuqala zesifo.
2. Isigebengu esinobugebengu. Thatha isipuni esingu-1 se-Crimea yaseCrimea ekhethiwe bese uthela ama-200 ml wamanzi abilayo. Phikelela imizuzu engu-15, bese uxaka. Phuza usuku lonke esikhundleni setiye. Izitshalo zinganciphisa ushukela kanye ne-cholesterol, kuthuthukise isibindi namanyikwe.
3. Umhluzi wabhontshisi. Thela ilitha lamanzi epanini bese ufaka amagremu ama-20 kabhontshisi kuwo. Beka umlilo ubilise. Bese uhlaza ingxube. Inkambo yokwelashwa izinyanga ezi-1 kuya kwezi-2. Thatha zonke izinsuku ekuseni, ekudleni kwasemini nakusihlwa. I-decoction isetshenziselwa ukugcina ushukela wegazi ojwayelekile.
4. Ukumiliselwa kweNettle. Thatha i-800 g ye-nettle bese uyithululela ngo-2,5 amalitha wotshwala. Phikelela izinsuku eziyi-7 bese kuba nzima. Thatha izipuni ezintathu isigamu sehora ngaphambi kokudla, isipuni esisodwa.

Emhlabeni wanamuhla, wonke umuntu uthambekele ekuthuthukiseni ukumelana ne-insulin. Uma lokhu kudalwa kwemithi kutholakala ngokwakho, umuntu kufanele aguqule impilo yakhe ngokushesha okukhulu. Akunakwenzeka ukubuyisela ukuzwela kwamaseli ku-insulin kuphela ngezidakamizwa.

Isiguli kufanele senze umsebenzi omkhulu kuso: ukuziphoqa ukuthi adle ngokulungile, adlale ezemidlalo, alahle imikhuba emibi. Ngeshwa, abantu abafuni ukuguqula izimpilo zabo futhi bangazinaki izincomo zabodokotela, ngaleyo ndlela beveza ukuthuthukiswa kwesifo sikashukela nezinye izinkinga ezinkulu zalesi sifo.