Ukwehlisa ushukela wegazi, kuyanconywa ukuthi ungasebenzisi imithi kuphela futhi ulandele indlela yokudla eyelaphayo. Futhi, izinga eliphakeme likashukela egazini lingehla uma usebenzisa amakhambi abantu. Kunemithi ethile yokunciphisa ushukela, engahlukaniswa ngamaqembu amakhulu amathathu.
Iqembu lokuqala lifaka izitshalo ezinhlobonhlobo zokusanhlamvu, ukukhetha amakhambi, imifino edinga ukwenziwa, ukufakwa noma kusetshenzwe ngenye indlela. Bangakwazi ukwehlisa ushukela wegazi wesifo sikashukela.
Eqenjini lesibili kunamakhambi anciphisa ushukela wegazi, izithelo, izimpande, ezidinga ukulungiswa ngokukhethekile, adliwa aluhlaza.
Iqembu lesithathu elihlukile lifaka amakhambi ahlukahlukene abantu awahlosile kuphela ekwehliseni ushukela wegazi, kodwa futhi nokwandisa ithoni ejwayelekile yesitho somzimba wonke.
Ngenxa yokusebenza okujwayelekile kwezinso, inhliziyo, isibindi nezinye izitho zangaphakathi, umuntu uzizwa ephilile. Lokhu-ke, kube nomthelela omuhle esimweni sezinga likashukela noshukela.
Imaphi amakhambi anciphisa ushukela
Iqembu lokuqala lemithi yesintu lifaka i-parsley, rhubarb, u-anyanisi. Garlic, isilimo esidliwayo esinamagatsha anamanzi, i-balkheheat, isipinashi, i-oats, i-dill. Izitshalo ezinjalo ziphumelela kakhulu ekwehliseni ushukela wegazi ngohlobo 2 sikashukela. Uma uzisebenzisa, izinkomba ze-glucose zizoqala ukuncipha ngokushesha.
Ungazithenga kunoma yisiphi isitolo semifino, ungazikhulisela nasekhishini lasehlobo. Futhi, izitshalo ezinjalo zivikela umzimba ezifweni ezithathelwanayo nangomkhuhlane. Ngokuhlanganiswa nezidakamizwa ezinciphisa ushukela, amakhambi anoshukela omningi asiza ukusheshisa inqubo yokwenza ngcono lesi simo. Njengoba izitshalo ezingenhla zicebile ngamaminerali kanye namavithamini, ziyasiza ukulondolozwa komzimba.
Iqembu lesibili lifaka amakhambi esintu ngendlela yamaqabunga, izimpande, izithelo, amakhambi, ezidinga ukupheka okhethekile. Njengomthetho, zidliwa zintsha ngohlobo lwe-2 sikashukela mellitus. Lokhu kufaka phakathi utshani obanciphisa ushukela wegazi, njenge-dandelion, hawthorn, i-nettle, i-goatberry, i-walnut, i-wort yaseSt.
Kuhlobo 1 lwesifo sikashukela, izitshalo ezinjalo ziqinisa ukungatheleleki kokujwayelekile. Kubalulekile ukuqonda ukuthi ukwelashwa kwesifo sikashukela ngamakhambi abantu kufanele kwenziwe kuphela ngokuhambisana nokwelashwa okuyinhloko. Ngaphambi kokulapha lesi sifo, kufanele ubonane nodokotela wakho. Ngokuvamile, amakhambi anciphisa ushukela wegazi kancane kancane uma edakwa njalo futhi isikhathi eside.
Basebenzisa izinhlobo ezimbili zamakhambi anjalo ngendlela yomxube noma iqoqo, elilungiselelwe ngokuzimela noma lithengwe emakhemisi. Kodwa-ke, ngokuvunwa okuzimele kwamakhambi, kubalulekile ukubheka isikhathi sokuqoqa, ukuphepha nobungani bendawo yendawo lapho isitshalo esithile sikhula khona.
Iqembu lesithathu lamakhambi elihlinzeka ngenye indlela yokwelapha isifo sikashukela lifaka izitshalo zezinso, isibindi nenhliziyo. Itiye noma ama-decoctions aqhamuka kumakhambi anjalo anomthelela omuhle emzimbeni wonke futhi athuthukisa ukusebenza kwezitho zangaphakathi.
Kubandakanya ziwusizo ekwehliseni ushukela kuma-diabetes. Izitshalo ezinjalo eziqinisa umzimba zifaka umlotha obomvu wentaba, i-chokeberry, izimpande ze-dandelion, i-rose yasendle, izimbali ze-cornflower, ihhashi, izimbali ze-chamomile, ama-stigmas ommbila.
Futhi, wonke amakhambi ahlukaniswe ngale ndlela elandelayo:
- Izitshalo ezinciphisa ukudla ushukela ngokudla, ezingavumeli ushukela ukuba ukhuphuke;
- Amakhambi athinta i-cell metabolism kanye nokujikeleza kweglucose yegazi;
- Izitshalo ezisiza ukususa ushukela omningi emzimbeni.
Ukwelashwa isifo sikashukela samakhambi
Isebenza ngempumelelo ikakhulukazi yesifo sikashukela se-chicory vulgaris. Ukwehlisa ushukela wegazi, isitshalo sonke sivame ukusetshenziswa, kepha iningi lezinto ezizuzisayo ezifana ne-insulin yomuntu zitholakala ezimpandeni.
- I-chicory ifakiwe ekudleni kwesifo sikashukela, futhi futhi ingangena esikhundleni esiphelele sikashukela nesitashi.
- Ngaphezu kwalokho, ikhambi elinjalo labantu livimba izinqubo zokuvuvukala emzimbeni wonke.
- Ama-decoctions kanye ne-infusions enziwe kusuka ezimpandeni, amaqabunga neziqu nakho kusiza ukuqinisa umzimba.
I-decoction kanye ne-infusion ye-burdock, enokubuyekezwa okuhle, iyasiza kakhulu uma umuntu enesifo sikashukela saluphi uhlobo. Izimpande zesitshalo zinokunambitheka okumnandi, umbala obomvu onsomi ngaphandle.
- Vuna izimpande ze-burdock ngenyanga yokuqala yekwindla. Isitshalo esincane kuphela esidinga ukuqoqwa, ngoba ngokuhamba kwesikhathi, ukuqoqwa kwento ewusizo kancane kancane kuyancipha.
- Amacembe nezimpande zomile, emva kwalokho kwenziwa umhluzi wokupholisa. Ukuze wenze lokhu, isipuni samaqabunga sithululelwa engilazini yamanzi abilayo. Udinga ukuphuza amakhambi abantu kathathu ngosuku.
Isifo sikashukela sibuye siphathe isitshalo sikabhontshisi njengebhabhele ekhaya. Okuwusizo ikakhulu sikashukela izimbali zezitshalo nembewu enciphisa ushukela.
- Imbuzi iqoqwa ekupheleni kwehlobo, ngalesi sikhathi utshani nembewu ziqukethe inani elikhulu kakhulu le-saponin ne-galegin - ama-analoges emvelo e-insulin yomuntu.
- Kepha umuthi onjalo usetshenziswa ngempumelelo kuphela esigabeni sokuqala sesi sifo, ngesimo esandayo sesifo sikashukela, umphumela wokwelapha ngeke ubonwe.
Ama-oats aqukethe izinto eziningi ezizuzisayo nefayibha, okubalulekile kwabanesifo sikashukela. Ngokusebenzisa amakhambi abantu nsuku zonke, kukhona ukwehla kokuxineka kweglucose egazini lomuntu. Isimo sibuye sithuthuke kakhulu, ukukhathala kuyanyamalala, futhi ukusebenza kukhuphuke.
- Ama-oats adliwa nganoma yisiphi isamba, ungaphuza futhi nomhluzi olungiselelwe ngokukhethekile.
- Ukulungiselela umuthi wesintu, ama-0.5 kg amakhowe we-oats athululelwa ngamanzi abilayo futhi avunyelwe ukukunika amahora amaningi. Ngokulandelayo, umhluzi uhlungwa ngokucophelela. Udinga ukuphuza umuthi ngehora elilodwa ngaphambi kokudla.
Isitshalo esingandile, kodwa esiwusizo kakhulu isithembu sinamakhanda amnyama. Ikhula esihlahleni se-steppe, izitebhisi, ubumba kanye nemithambeka yamatshe. Kwezokwelapha, kusetshenziselwa ukuthulula amakhambi.
- Ngaphezu kwalokho, ikhambi labantu linomphumela we-antibacterial and anti-inflammatory.
- Amahlamvu avunwa ehlobo nasekwindla yokuqala. Udinga ukuzomisa ngaphansi kwe-canopy noma ku-Attic. Ama-decoction kanye ne-infusions enziwe esitshalweni.
Kuyanconywa futhi ukwelapha ushukela ngosizo lwe-tincture yeRadiola rosea, kunciphisa ushukela wegazi, kunomthelela wokulwa nokuvuvukala, i-antibacterial, tonic kanye ne-restorative.
- Ukulungiselela i-decoction, sebenzisa izimpande zesitshalo, ezichobozekile futhi ezigcwele 500 ml wevodka.
- Ithuluzi livaliwe ngokuqinile futhi lifakwa izinsuku eziningana.
- Isifo sikashukela, udinga ukuphuza umuthi u-15 uphonsa kathathu ngosuku imizuzu eyi-15 ngaphambi kokudla.
I-Sage inomphumela omuhle kakhulu wokuphulukisa nokuphulukisa. Sebenzisa ngaphambi kokudla. Kubandakanya i-sage yokunciphisa ushukela wegazi kufakwa ezitsheni zenyama, amasobho nezinye izitsha njengokuthosa.
Umenzeli wokupholisa owaziwayo i-harpagophytum yesitshalo sase-Afrika, isetshenziselwa ukwelapha isifo sikashukela emazweni amaningi ngenxa yokuqukethwe okuphezulu kwezinto eziwusizo kuyo, efana ne-insulin yabantu. Isitshalo sivame ukungezwa ngenkathi kulungiswa izitsha zenyama noma itiye.
Ekwelapheni noma yiluphi uhlobo lwesifo sikashukela, kusetshenziswa imbewu yefenugreek. Lesi sitshalo asivumeli ukwanda kokugxila kweglucose futhi senze isimo sesifo sikashukela sijwayelekile. Imbewu isetshenziswa ngokuhlangana nezitsha ngenani elingabi ngaphezu kwe-10 g ngasikhathi.
I-Broccoli, i-turnips, i-artichoke, i-rutabaga, utamatisi zisiza ukwehlisa ngokushesha amazinga eglucose. Ngaphezu kwalokho, basiza ukunciphisa umzimba futhi banciphise ingozi yokuba nesifo senhliziyo. Uma ufaka le mifino ekudleni kwakho, awukwazi ukulandela ukudla okuqinile futhi kwesinye isikhathi udle amaswidi.
Imbewu ye-Amaranth inomphumela ofanayo. Ekudleni ungafaka uwoyela kusuka ezinhlanyelweni zalesi sitshalo, lokhu kuzokwehlisa ushukela wegazi.
Ama-antioxidants atholakala ku-anyanisi nawo anomphumela wehlisela ushukela. Ngakho-ke, kunconywa kwabanesifo sikashukela ukufaka u-anyanisi kumasaladi, izitsha zemifino. Ukwelapha, bobabili u-anyanisi kanye ne-chives kufanelekile.
I-sinamonon ejwayelekile Futhi, lesi sinongo sinomphumela wokulwa nokuvuvukala kanye ne-analgesic, sisiza ukuthuthukisa ukugaya.
Ukwelashwa kufanele kube nesinamoni yangempela. Okuthengiswa ngohlobo lwezinduku. Isinamoni esithengiwe ezikhwameni azilungele lezi zinhloso.
Iziphakamiso zokusetshenziswa kwemithi yesintu
Noma ngabe uthini umphumela wokwelapha, ngaphambi kokulapha isifo sikashukela ngezindlela zendabuko, udinga ukuxhumanisa nezenzo zakho nodokotela wakho. Ukuzilapha kuleli cala akuvunyelwe, ngoba umuntu angahlangabezana nezinkinga ngendlela engafanele yokwelashwa kwe-e.
Kubalulekile ukuqonda ukuthi noma yimuphi umuthi, noma ngabe ulusizo kangakanani, kufanele usetshenziswe kuphela ngokuhlanganiswa nokwelashwa okuyinhloko, njengesengezo. Uma belashwa kuphela ngezindlela zendabuko, isifo sikashukela asikwazi ukwelashwa.
Kuyadingeka ukulandela ngokuqinile umthamo lapho usebenzisa ama-infusions noma ama-decoctions. Ngokuhlukunyezwa, umuntu onesifo sikashukela anganda, futhi kunengozi enkulu yezinkinga.
Kulokhu, kufanele uhlole nodokotela wakho ukuthi ungakanani nokuthi uthatha muphi umuthi.
Ungawulungisa kanjani umuthi wabantu
Ukulungiselela ama-tinctures okwehlisa ushukela, asetshenziswa ama-cranberry.
I-Peppermint, ikhukhamba omisiwe we-mossy, i-chicory, imbewu yefilakisi, amaqabunga kamalibhele, izimbali ze-clover, amacembe obhontshisi.
- Lezi zitshalo zixubene ngezilinganiso ezilinganayo. Isipuni samakhambi sithululelwa ngengilazi eyodwa yamanzi abilayo.
- Ingxube ephumayo ifakwa emanzini okugeza amanzi imizuzu emihlanu noma ifakwe ihora, emva kwalokho ihlungiwe.
- I-tincture yokuphuza kufanele ibe inkomishi engu-1/3 kathathu ngosuku ngenyanga. Okulandelayo, udinga ukuthatha ikhefu izinsuku eziyi-14 bese uqhubeka nokwelashwa futhi.
Ukuqinisa ama-capillaries nemithambo yegazi ku-mellitus yesifo sikashukela, i-tincture ye-sophora yaseJapan isetshenziswa.
- Izithelo ezomile ngesilinganiso esingu-100 g uthele i-0,5 l we-vodka bese ugcizelela amasonto amathathu.
- Isitsha esinomuthi kufanele sigcinwe endaweni emnyama futhi sinyakaziswe ngezikhathi ezithile.
- Umkhiqizo oqediwe uvinjelwe ngo-30 ml wamanzi bese uphuza isipuni esisodwa kanye ngosuku. Ungaphuza nomuthi ngetiye le-herbal noma ngetiye lezindela lesifo sikashukela.
I-tincture enciphisa ushukela yenziwa iqabunga le-bay. Amaqabunga ayi-10 alesi sitshalo athululelwa ngo-600 ml wamanzi abilayo futhi afakwa amahora amathathu.
Ngemuva kokuhlunga, phuza umuthi kathathu ngosuku, u-100 ml ngamunye.
Esigabeni sokuqala sesi sifo, kusetshenziswa umuthi ovela kubhontshisi kabhontshisi. Izipuni ezine zesitshalo zithululelwa ku-400 ml wamanzi abilayo futhi zigcinwe kubhavu wamanzi ihora.
Ngemuva kokuhlunga, ikhambi labantu lithathwa kathathu ngosuku ngaphambi kokudla, wezipuni ezimbili. Isikhathi sokwelashwa okungenani izinyanga ezimbili.
Imaphi amakhambi esintu azosiza ukwehlisa amazinga kashukela wegazi achazwe uchwepheshe kuvidiyo ekulesi sihloko.
