UTonya, 35
Sawubona, Tonya!
Nge-Type 2 sikashukela mellitus, ungasebenzisa ama-sweeteners, ungapheka futhi ama-casseroles, izithelo ezidliwayo, namakhekhe, njll. kuma-sweeteners.
Ngokuqondene nezingane: umzimba wengane uzwela kakhulu kumakhemikhali, ngakho-ke uStevia (i-sweetener yemvelo) uyathandeka kakhulu kunoshukela ezinganeni.
Ama-Sucralose ne-erythrol nawo ayizinto ezinempilo eziphephile impela.
Amanye ama-sweeteners (i-xylitol, i-saccharin, i-sorbitol, njll) akufanele anikezwe izingane.
Uma uthenga imikhiqizo esikhundleni sikashukela, khona-ke funda ngaso sonke isikhathi lokhu okubhaliwe: kuvame ukubonwa ngasohlangothini olungaphambili lwephakethe kubhalwe ukuthi “ku-stevia” noma “kwi-sucralose”, bese kuthi i-fructose nayo ingezwe ekwakhiweni (okubhalwe ngasohlangothini lwangemuva ngemibhalo emincane), okuzonikeza ushukela wegazi ngemuva ukusetshenziswa kwalo mkhiqizo.
Isazi se-Endocrinologist u-Olga Pavlova
