Ngingakwazi ukudla ama-sitrobheli neshukela?

Amajikijolo aluhlaza omnandi futhi onempilo ongashiyi noma ngubani ongenandaba.

Iphakamisa imood, igcwalise umzimba ngamavithamini kanye nezakhi zomzimba. Kunconyelwe abantu abanezifo ezahlukahlukene, kepha futhi kune-contraindication.

Ukwakheka nezakhiwo zokwelapha

Ama-Strawberry ekwakhekeni kwawo aqukethe izinto eziningi ezibalulekile. Phakathi kwazo kukhona i-fiber, i-calcium, i-iron, i-pectins, i-asidi, ama-flavonoids, i-beta-carotene, izinto ezilandelwayo, amaminerali. Ama-berry awusizo aqukethe amavithamini amaningi: A, H, C, iqembu B (i-folic acid nayo ingeyawo). Ukwakheka kwama-sitrobheni kufaka phakathi amaprotheni - 0,81 g, ama-carbohydrate - 8.19 g, amafutha - 0,4 g. Ikhalori yokuqukethwe yomkhiqizo ingama-41 Kcal kuphela.

I-berry inomphumela omuhle emzimbeni, ihlinzeka ngomphumela onamandla wokupholisa. Inomphumela we-antioxidant ne-antimicrobial. Ijwayelekile izinqubo ze-metabolic emzimbeni. Ama-Strawberry anciphisa ukucindezelwa, ajabule futhi avuselele i-libido. Le berry ibhekwa njengenye yezemvelo eyaziwa ngokuthi i-aphrodisiac.

Isetshenziselwa ukwenza amathumbu abe ngokwejwayelekile, ikakhulukazi, ukuze kuqedwe ukuqunjelwa. Isenzo esisebenzayo sama-sitrobheli asinakuphikwa ezinqubweni zokuvuvukala, ngoba sinezakhiwo ezinamandla ze-antibacterial. Abaningi bawuthokozela umphumela wokuguguleka kwabo. Amajikijolo asusa isihlabathi ezinso nasezintweni eziningi zamanzi emzimbeni.

Uma kuqhathaniswa nezinye izithelo, ama-sitrobheli anenkomba ephansi ye-glycemic - angama-32 kuphela. Ngakho-ke, kuvunyelwe ukufaka abantu abanesifo sikashukela ekudleni. Ngenxa yokunambitheka kwayo, amajikijolo anelisa ngokuphelele isidingo samaswidi, okuhlala kunganele abantu abaphoqelelwa ukudla.

Izinzuzo kanye nokulimala kwamajikijolo kushukela

Ngenxa ye-GI yayo ephansi, i-berry ingahle ibe khona ekudleni kwesifo sikashukela. Igcwala ngasikhathi sinye ngezinto eziwusizo futhi iphinda igcwalise isidingo sokudla okumnandi. Ama-Strawberry asiza ukwehlisa ushukela, ukuvimbela ukumunca, futhi ungalayishi amakhalori ngokweqile. Izazi zezempilo zitusa ukusetshenziswa kwayo kuhlobo 1 nesifo sikashukela sohlobo 2. Ingafakwa ezitsheni eziphambili naphakathi kokudla okulula.

I-berry inomphumela onenzuzo kwisifo sikashukela:

• iqala kabusha ukusweleka kwamavithamini;
• kunciphisa ingozi yokuhlakulela i-retinopathy yesifo sikashukela;
• isusa ubuthi emzimbeni;
• kuqinisa imithambo yegazi futhi iguqule ukusebenza kwenhliziyo;
• kungumkhiqizo omuhle wokuvimbela i-atherosulinosis;
• kusiza ukunciphisa ingcindezi;
• umsizi omuhle ekulweni nokukhuluphala;
• kuthuthukisa i-carbohydrate metabolism;
• kusiza ukuvuvukala;
• izinto ezikhethekile zehlisa ukufakwa kweglucose emgodini wokugaya ukudla;
• kuyakhuthaza ukungatheleleki;
• kuthuthukisa umsebenzi we-thyroid.

Ngaphezu kokuwusizo, amajikijolo nawo anomphumela omubi. Umkhiqizo ungadala ukusabela komzimba, ikakhulukazi ezinganeni ezincane. Ukusetshenziswa kwama-sitrobheli akunconywa nge-acidity ephezulu, ene-pancreatitis engamahlalakhona. Contraindicated ezigulini ezine-peptic ulcer nokungabekezelelani komzimba.

Ungadla kanjani?

Ama-Strawberry angadliwa amasha futhi omisiwe. Kuyafaneleka futhi ukwenza ujamu kusuka kumajikijolo. Abaningi bakholelwa ngephutha ukuthi ujamu kanye ne-jam kubhekiswe kubanesifo sikashukela. Kepha lokhu akunjalo! Into esemqoka ukuntuleka koshukela nokukhishwa komkhiqizo okuphansi kwe-GI.

Indlela elula ukudla ukudla okukhona phakathi kokudla. I-GI ephansi ikuvumela ukuthi uyixube neminye imikhiqizo. Ungangezela ku-kefir enamafutha aphansi, okusanhlamvu, wenze ama-dessert axutshwayo. Wonke umuntu ukhetha inketho efanelekile kusukela ezicini zokudla.

Esikhathini sokudla ngakunye, inani lama-carbohydrate akufanele libe ngaphezulu kwama-60 g.Ingilazi yama-sitrobheni ngokwesilinganiso iqukethe u-15. Uma kubhekwa okuqukethwe kwekhalori yesitsha esingeziwe, kuvame ukubalwa okujwayelekile kweleki. Ungakwazi ukudambisa umsebenzi wakho ekubaleni futhi udle amajikijolo angama-40 ngosuku.

Ushukela wamahhala wejamu

I-Strawberry jam isidlo esizoba khona ekudleni komuntu onesifo sikashukela unyaka wonke. Kwenziwa kusuka amajikijolo amasha ngaphandle koshukela ongeziwe. Esikhundleni salokho, basebenzisa ama-sweeteners akhethekile - i-sorbitol noma i-fructose kanye nesikhundla semvelo se-gelatin agar-agar. Uma i-sweetener isetshenziswa inqubo yokupheka, khona-ke umthamo ovumelekile wejamu akufanele udlule wezipuni ezi-5 ngosuku.

Ijamu ephekiwe izogcwala ibe nokunambitheka kakhulu, ukunambitheka okukhanyayo nephunga:

1. Iresiphi 1. Ukuze upheke, udinga u-1 kg wamajikijolo kanye no-400 g we-sorbitol, ginger oqoshiwe, i-citric acid - 3. g Lungiselela ama-sitrobheli - khipha izithungo, ugeze kahle. Ngemuva kokubekwa epanini lokuthosa, kulethwe kubilisiwe futhi kubilisiwe isigamu sehora phezu kokushisa okuphansi. ISorbitol ingezwa ngesikhathi senqubo yokupheka. Ngemuva kokuba isidlo sesilungile, ginger gated yongezwa kuyo.
2. I-Recipe 2. Jam ilungiselelwe ngokufakwa kwama-apula ne-agar-agar. Ukuze wenze lokhu, udinga ama-sitrobheli - 2 kg, isigamu selamula, ama-apula - 800 g, i-agar - i-10. Hlambulula bese ulungisa izithelo. Faka amajikijolo epanini lokuthosa, gcobhoza ujusi kalamula, bese udlulisa ama-apula ngokusebenzisa ijusi. I-Agar ihlanjululwe emanzini. Okulandelayo, uthele ama-sitrobheli emanzini, engeza i-apula nejusi kalamula bese ubeka umlilo. Bilisa ingxube ephumayo cishe isigamu sehora, bese ufaka i-agar bese ubilisa eminye imizuzu emi-5.

Izidlo eziphekiwe zingasetshenziswa unyaka wonke. Ukuze wenze lokhu, jam ujamu embizeni ngokuya ngobuchwepheshe obujwayelekile.

Umbono wesazi

Ngokusho kwabezempilo, ama-sitrobheli angumkhiqizo obaluleke kakhulu maqondana nokubuyisa umzimba ngama-vithamini namaminerali abalulekile, futhi angadliwa ushukela.

Ama-Strawberry angumkhiqizo ophilile futhi omnandi. Ngaphezu kwama-80% amajikijolo angamanzi ahlanziwe, agcwalisa umzimba ngezinto eziwusizo. Amajikijolo ngokwawo ayinangozi. Kuliqiniso, kwesinye isikhathi amathambo angenza ukuthi i-pancreatitis ibangezelele. Ezinye zeziguli zami zingabantu abanesifo sikashukela. Ngokuvamile babuza ukuthi kungenzeka yini ukuthi badle ama-sitrobheli uma kugula noma cha. Impendulo yami inguyebo. Inkomba ye-glycemic ephansi ivumela abantu abanesifo sikashukela ukuyifaka ekudleni. Indlela ewusizo kakhulu yokufaka u-makhaza owomile. Ngokudla okuhlukahlukene, abanesifo sikashukela bangenza izilondolozi ezingenalo ushukela.

Golovko I.M., yokudla

Izinto zevidiyo eziphathelene nezakhiwo ezizuzisayo namavithamini ku-berry:

Ama-Strawberry yi-berry enempilo okufanele ibe khona ekudleni kwabanesifo sikashukela. Igcwalisa umzimba ngamavithamini, yanelisa izidingo zokunambitha. Ingakhonzwa isha, yomisiwe noma ngesimo sejamu.