Zokupheka okumnandi - kanjani ukwenza ujamu ngaphandle ushukela for sikashukela?

Ujamu uyindlela eyintandokazi kusukela ebuntwaneni. Izinzuzo zalo eziphambili yilezi: impilo yeshelufu ende, kanye nokusebenziseka kwezithelo namajikijolo, okusala ngisho nangemva kokulashwa kokushisa.

Kepha akubona bonke abantu abavunyelwe ukusebenzisa ujamu.

Ngabe abanesifo sikashukela kufanele bayeke amaswidi?

Odokotela bancoma kakhulu ukuthi abantu abanesifo sikashukela banciphise ukusetshenziswa kwejamu kube okungenani. Ngenxa yenkomba ye-glycemic ephezulu, ushukela oqukethe ujamu uphezulu kakhulu kumakhalori. Kodwa ingabe kufanelekile ukuziphika injabulo encane? Yebo akunjalo. Kufanelekile kuphela ukubuyisela indlela ejwayelekile yokupheka ujamu ngoshukela.

Ekwenzeni ijamu engenawo ushukela noma okulondoloziwe, ama-sweeteners anjenge-fructose, i-xylitol noma i-sorbitol ajwayele ukusetshenziswa. Izici ezinhle nezingezinhle zazo ngazinye zikhonjisiwe kuthebula elingezansi.

Ithebula lezakhiwo zabaswidi:

Lapho ukhetha i-sweetener, iziguli ezinesifo sikashukela sohlobo 2 kufanele zihlale zibonisana nodokotela wazo futhi zithole umthamo ophelele.

Ungayenza kanjani ijamu ngaphandle koshukela?

Umgomo wokupheka ujamu ngaphandle koshukela cishe awufani nendlela yendabuko.

Kepha kukhona ama-nuances amaningana, okulula ngawo ukulungiselela ukunambitheka okumnandi kakhulu, futhi okubaluleke kakhulu, kunempilo enempilo:

• wawo wonke amajikijolo nezithelo, ama-raspberries - lokhu kuphela kwe-berry engadingi ukugeza ngaphambi kokwenza ujamu;
• izinsuku ezingenelanga ezingenamafu ziyisikhathi esihle sokukhetha amajikijolo;
• noma yiziphi izithelo nezithelo ze-berry esejameni labo azinempilo kuphela, kodwa futhi zinambitheka ngendlela emangalisayo - into esemqoka ukwazi ukuthi ungazipheka kanjani ngokufanele;
• Izithelo eziphansi zingahlanjululwa ngejusi le-berry.

I-raspberry Recipe ku-Own Juice

Ukupheka i-raspberry jam kuthatha isikhathi eside impela. Kodwa umphumela wokugcina uzojabulisa ukunambitheka futhi udlule konke okulindelwe.

Izithako: 6 kg ama-raspberries avuthiwe.

Indlela yokupheka. Kuzothatha ibhakede nepani (elingana nebhakede). Amajikijolo okusajikijolo kancane kancane afakwa epanini, ngenkathi evunyelwe kahle. Qiniseka ukuthi ubeka ucezu lwendwangu noma izimbobo phansi kwibhakethi. Faka ipani eligcwalisiwe ebhakedeni bese ugcwalisa igebe phakathi kwepani nebhakede ngamanzi. Faka umlilo bese uletha amanzi ngamathumba. Ngemuva kwalokho banciphisa ilangabi bese bekhathala isikhathi esingangehora. Ngalesi sikhathi, njengoba amajikijolo ehlala, engeza futhi.

Ama-raspberries aselungile aphonswa emlilweni, athululelwe ezitsheni bese embozwe ngengubo. Ngemuva kokupholisa ngokuphelele, ujamu ulungele ukunambitha. Gcina i-raspberry dessert esiqandisini.

Strawberry ngePectin

Ijamu kusuka ku-sitrobheli ngaphandle koshukela ayilona eliphansi ngokunambitheka kushukela elijwayelekile. Ikulungele kahle uhlobo 2 sikashukela.

Izithako

• 1,9 kg wama-sitrobheli avuthiwe;
• I-02 l yejusi yemvelo yama-apula;
• ½ ujusi kalamula;
• 7 g i-agar noma i-pectin.

Indlela yokupheka. Ama-strawberry akhanywa kahle futhi ahlanzwa kahle. Thela i-berry epanini, uthele i-apula nejusi kalamula. Pheka ukushisa okuphansi cishe imizuzu engama-30, uvuse ngezikhathi ezithile futhi ususe ifilimu. Okwamanje, i-thickener ihlanjululwe emanzini futhi ifakwa ngokwemiyalo. Thela ujamu ocishe wenziwe ngomumo bese uphinde ubilisa.

Impilo yeshalofu ye-sitrobheli jam cishe unyaka. Kepha kufanele igcinwe esiqandisini noma egumbini elibandayo njengepishi.

UCherry

Pheka i-cherry jam kubhavu wamanzi. Ngakho-ke, ngaphambi kokuqala inqubo, kubalulekile ukulungiselela iziqukathi ezimbili (ezinkulu nezincane).

Indlela yokupheka. Inani elidingekayo lama-cherries ageziwe futhi akhonkiwe libekwa epanini elincane. Faka ebhodweni elikhulu eligcwele amanzi. Kuthunyelwa emlilweni futhi kuphekwe ngokuya ngohlelo olulandelayo: imizuzu engama-25 ekushiseni okuphezulu, bese kuba ihora ngokwesilinganiso, bese kuba nehora nesigamu. Uma ujamu onokuqina okuqinile uyadingeka, ungangeza isikhathi sokupheka.

Ukudla okulungiselelwe kwe-cherry kuthululelwa ezitsheni zengilazi. Gcina upholile.

Kusuka ku-nightshade emnyama

I-sunberry (ngombono wethu omnyama i-nightshade) iyisithako esihle sejamu engenashukela. Lamajikijolo amancane anciphisa izinqubo zokuvuvukala, alwe namagciwane futhi athuthukise ukuqina kwegazi.

Izithako

• I-0.5 kg emnyama nightshade;
• 0.22 kg fructose;
• 0,01 kg oqoshiwe we-ginger izimpande;
• 0.13 amalitha amanzi.

Indlela yokupheka. Amajikijolo agezwa kahle futhi ahlanzwa imfucuza. Kuyadingeka futhi ukwenza umgodi ku-berry ngalinye ngenaliti, ukuze ugweme ukuqhuma ngesikhathi sokupheka. Ngaleso sikhathi, i-sweetener ifakwa emanzini futhi ibilisiwe. Ngemuva kwalokho, i-peigh nadetshade ithululelwa kwisiraphu. Pheka cishe imizuzu engama-6-8, uvuse ngezikhathi ezithile. Ijamu Ready ishiyelwe ukumukelwa kwamahora ayisikhombisa. Ngemuva kokuba isikhathi sesidlulile, ipanishi liphinde lithunyelwe emlilweni futhi, engeza i-ginger ehlanganisiwe, ubilise eminye imizuzu engama-2-3.

Umkhiqizo oqediwe ugcinwa esiqandisini. Ngohlobo 2 sikashukela, lokhu kungenye yokudla okumnandi kakhulu.

UTangerine ujamu

Ijamu enhle itholakala ezithelo zawolintshi, ikakhulukazi kusuka kumamandarin. UMandarin jam ubhekana kahle nokwehlisa ushukela wegazi, usiza ukuthuthukisa ukugaya futhi uthuthukise ukungazigwili.

Izithako

• I-0,9 kg yama-tangerines avuthiwe;
• I-sorbitol engu-0.9 kg (noma u-0.35 kg fructose);
• 0,2 l wamanzi namanje.

Indlela yokupheka. Tangerines igezwa kahle, ithululelwa ngamanzi abilayo kanye nopelepele. Sika kahle uginindela lube ngama-cubes. Ngemuva kwalokho zibekwa epanini, zithululelwe ngamanzi bese zithunyelwa kumlilo ophansi. Bilisa imizuzu engama-30 ukuya kwengama-30. Ngemuva kokususa emlilweni, phola kancane. Bese ochotshoziwe nge-blender kuze kube yilapho isisindo esiningi. Phinda ubeke umlilo, engeza i-sorbitol noma i-fructose. Bilisa imizuzu emihlanu ubilayo.

Ijamu elungele ukushisa lithululelwa ezitsheni ezingcolile. Impilo yeshelufu yejamu elinjalo icishe ibe unyaka.

Ushukela wama-cranberry oshukela

Lapho usebenzisa i-fructose, kutholakala i-cranberry jam enhle kakhulu. Ngaphezu kwalokho, abanesifo sikashukela bangayidla kaningi ngokwanele, futhi konke ngoba le dessert inenkomba ye-glycemic ephansi kakhulu.

Izithako: 2 kg amakhilogremu.

Indlela yokupheka. Bahlanza udoti bese begeza amajikijolo. Ukulala epanini, ngezikhathi ezithile ukuvevezela, ukuze amajikijolo afakwe kahle kakhulu. Bathatha ibhakede, babeka indwangu ngaphansi bese bebeka isoso enamajikijolo ngaphezulu. Phakathi kwepani nebhakede uthele amanzi afudumele. Ngemuva kwalokho ibhakede lithunyelwa emlilweni. Ngemuva kwamanzi abilayo, izinga lokushisa lesitofu lisetwa libe lincane futhi likhohlwe ngakho cishe ihora.

Ngemuva kwesikhathi, kusashisa ujamu kufakwe izimbotshana futhi kusongwe ngengubo. Ngemuva kokupholisa ngokuphelele, ukwelashwa kulungele ukudliwa. Inqubo ende kakhulu, kepha kufanele.

I-plum dessert

Ukulungiselela lo jamu, udinga amaplamu avuthiwe kakhulu, ungavuthwa futhi. Iresiphi elula kakhulu.

Izithako

• Ukudonsa okungama-4 kg;
• 0.6-0.7 l wamanzi;
• 1 kg ye-sorbitol noma i-0,8 kg ye-xylitol;
• Ingcosana ye-vanillin nesinamoni.

Indlela yokupheka. Amapayipi ayagezwa futhi amatshe asuswe kuwo, anqunywe phakathi. Amanzi asepanini alethwa ngamathumba bese kuthululelwa plums lapho. Bilisa ukushisa okuphakathi isikhathi esingangehora. Bese engeza i-sweetener bese upheka kuze kube uqweqwe. Ukunambitheka kwemvelo kufakwa ku-jam eqediwe.

Gcina i-plum jam endaweni epholile ezitsheni zengilazi.

Ijamu yeziguli ezinesifo sikashukela ingalungiswa kusuka kunoma yisiphi amajikijolo nezithelo. Konke kuncike ekukhetheni ukunambitheka kanye nomcabango. Ngemuva kwakho konke, awukwazi ukwenza imonovariety kuphela, kodwa futhi ulungiselela izinhlobonhlobo ezixubile.