Ukuqashwa ngokujwayelekile kwezokwelapha kubalulekile kuwo wonke umuntu, kepha abantu abanesifo sikashukela kufanele banake kakhulu impilo yabo. Izifo eziningi ezijwayelekile (izifo ezithinta ukuphefumula, i-pneumonia, i-gastritis, i-colitis) zinezinkinga ezikhethekile kubantu abanesifo sikashukela, ngoba lesi sifo singalawuleki ngokushesha okukhulu. Umkhuhlane, ukopha, ukutheleleka nengcindezi kungadala ukwanda okusheshayo kweglucose yegazi. Ngenxa yalokhu, i-ketoacidosis ingakhula.
Okuqukethwe yi-athikili
- 1 Ukuvimbela izinkinga zesifo sikashukela
- 1.1 Ukunakekelwa kwezinyawo
- 1.2 Ukunakekelwa Kwamehlo
- 1.3 Izincomo ezijwayelekile zokuvikela isifo sikashukela
Ukuvimbela izinkinga zesifo sikashukela
Ukunakekelwa kwezinyawo
Esikhathini sikashukela, udinga ukunakekela izinyawo zakho ngokucophelela. Ukujikeleza okumpofu onyaweni kungaholela ezinkingeni ezinkulu. Uma kwenzeka kuphazamiseka ukuhamba kokujikeleza, ukuqaqamba kanye nobuhlungu emilenzeni kuvela lapho uhamba, noma uphumula, noma lapho ulele, imilenze ibanda, iblue okwesibhakabhaka noma ukuvuvukala, ukusika emilenzeni kuphole kahle.
Ukunakekela izinyawo zakho, kufanele:
- geza izinyawo zakho nsuku zonke usebenzisa amanzi afudumele (awashisi) nesepha elithambile;
- sula imilenze ngokuphelele, ikakhulukazi phakathi kwezinzwane;
- hlola imifantu, isikhumba esomile noma ukusikeka emilenzeni;
- Sebenzisa ukhilimu we-emollient ukuze ulondoloze isikhumba esibushelelezi;
- nquma izinzungu emgqeni oqondile;
- Gqoka izicathulo ezintofontofo. Qiniseka ukuthi akukho sihlabathi noma amatshe ayizicucu ezicathulweni;
- gqoka amasokisi ahlanzekile nsuku zonke.
Awukwazi ukwenza:
- izinyawo ezikhuphukayo;
- faka ukhilimu kokusikeka noma phakathi kweminwe;
- Sebenzisa izinto ezibukhali ukusika isikhumba emilenzeni;
- Sebenzisa amakhambi asekhaya ukukhipha okusanhlamvu;
- uhambe ungafake zicathulo;
- sebenzisa ama-compress noma ama-pads wokushisa.
Ukunakekelwa kwamehlo
Ukunakekelwa kwamehlo kuyingxenye ebaluleke kakhulu yokuqashwa okujwayelekile kwezokwelapha. Abantu abanesifo sikashukela basengozini ephezulu kakhulu yokulimala kwamehlo kunabantu abavamile. Qiniseka ukuthi uhlola njalo amehlo akho nge-opharetha. Esikhathini sikashukela, kuyadingeka ukuhlola amehlo minyaka yonke, mhlawumbe kanye ezinyangeni eziyisithupha. Ukuvimbela izinkinga zesifo sikashukela kususelwa kakhulu ekuziqapheleni ngokwakho. Uma ufuna ukuba nempilo, qiniseka ukuthi ulandela zonke izincomo zokwelashwa.
Ukuvikela izingqinamba zoshukela, kumele kufakwe imithetho ethile:
- Qhubeka nokwelashwa kwe-insulin ngemithamo efanayo, ungalokothi weqe imijovo ye-insulin. Isidingo se-insulin ngesikhathi sokugula kasiqhubeki nje kuphela, kodwa futhi siyanda. Kulesi simo, umthamo we-insulin akufanele uncishiswe, noma ngabe isidingo sokudla sincishisiwe, ngoba isimo esicindezelayo (ukugula) siholela ekwandeni koshukela wegazi.
- Uma unesifo sikashukela sohlobo 2, bese uqhubeka nokusebenzisa amaphilisi kashukela.
- Bheka ushukela wakho wegazi kanye nama-ketones womchamo. I-Hyperglycemia (ngaphezu kwe-13 mmol / l) idinga ukwanda komthamo we-insulin;
- Thintana nodokotela wakho we-endocrinologist ngokushesha uma lesi sifo sihlala isikhathi eside kunosuku (ukuhlanza, ubuhlungu besisu, ukuphefumula ngokushesha).
Imihlahlandlela Yokuvikela Isifo Sikashukela Jikelele
- Landela ukudla.
- Hlola njalo ushukela wakho wegazi ngemitha yeglucose yasekhaya.
- Uma i-hyperglycemia idlula i-13 mmol / l, qiniseka ukuthatha isivivinyo somchamo sokuba khona kwezidumbu ze-ketone.
- Gada i-cholesterol yegazi nama-triglycerides (okungenani isikhathi esingu-1 ezinyangeni ezingama-6-8).
- Susa imikhuba emibi (ukubhema, utshwala).
- Nakekela izinyawo zakho, isikhumba, amehlo ngokucophelela.
