Isifo sikashukela sethula umkhawulo ngokusetshenziswa kotshwala, okuthinta kabi inkambo yesifo. Kepha ingabe kufanelekile ukungafaki ubhiya ekudleni, okubhekisele kwimikhiqizo yotshwala obuphansi - lokhu kuyinkinga yabantu abanesifo sikashukela.
Ingabe ubhiya ungaba yishukela
Odokotela bathambekele ekukholweni ukuthi uphuzo oludakayo akumele lubhuqwe yiziguli ezinesifo sikashukela, noma ngabe zinokushintshana okumbalwa.
Uma kufanele ubhiya, ongumkhiqizo wotshwala obuncane, ungafakwa ekudleni - lokhu kuyinkinga yabantu abanesifo sikashukela.
Izinzuzo Zokuhlukahluka Kwama-Type-Diabetesic Non-Alcoholic
Izinhlobo ezingezona ezidakayo ziyingozi kakhulu empilweni yabanesifo sikashukela. Kodwa impendulo yokugcina incike kubuchwepheshe bokukhiqiza komkhiqizo. Kukhona ezi-2 zazo:
- Ukucindezelwa kwe-Fermentation. Kulokhu, kusetshenziswa uhlobo lwemvubelo olungalubisi ngokuphelele ushukela we-malt utshwala. Abukho utshwala obusetshenziswe lobu buchwepheshe, kepha kukhona ama-carbohydrate angakhuphula okuqukethwe ushukela womzimba. Kepha abafuyi bezitolo ezinkulu abavamile ukusebenzisa lolu hlelo lokukhiqiza.
- Ukususa inqaba kumkhiqizo osuqediwe. Ngalobu buchwepheshe, ubhiya ubilisiwe ngokuphelele esimweni sotshwala nekhabhoni dioksijini. Umkhiqizo wokugcina udluliswa ngezihlungi ze-membrane bese kuthi utshwala bususwe. Ukususa inqaba kumkhiqizo osuqediwe, hlela kabusha ukuthola izinhlobo zesifo sikashukela ezingadakiwe.
Ukungabi bikho kotshwala nama-carbohydrate kususa eminye imikhawulo ngobuningi bokusetshenziswa kotshwala. Kepha ngasikhathi sinye, isiguli sisadinga ukubala inani lama-carbohydrate futhi senze ushintsho olufanele kumenyu yansuku zonke. Ngemuva kokudla umkhiqizo ongewona owotshwala, i-hypoglycemia ayenzeki. Ngakho-ke, isiguli asidingi ukulawula izinga le-insulin elisebenza ngokushesha ngemuva kwengilazi yesiphuzo.
I-1 can of not-alcohol alcohol iqukethe ama-3.5 g kuphela ama-carbohydrate, ngakho-ke, ngisho nokudla okune-carb ephansi, ngeke kube khona ukulimala empilweni. Ubhiya obungeyona utshwala bunomphumela omnene kumanyikwe. Kepha ukuyisebenzisa, njenge-analogue equkethe utshwala, kuyadingeka ngokulinganisela.
Ngemuva kokudla umkhiqizo ongewona owotshwala, i-hypoglycemia ayenzeki.
Imiphumela emibi yesiphuzo sebhiya ejwayelekile
Isiphuzo isixazululo sama-carbohydrate notshwala emanzini. Ushukela we-Malt, okhiqizwa kusuka kubhali, uyi-carbohydrate egaya kalula ukudla. Ku-100 ml kabhiya onokuqukethwe kotshwala kungafinyelela ku-12 g kashukela obabayo, ohambelana no-2 tsp. I-200 ml kabhiya iyafana nezingcezu ezi-2 zesinkwa. Ngakho-ke, ngokusetshenziswa komkhiqizo njalo, ama-pancreas ayaphela.
Kukhona notshwala obhiya - kusuka ku-4,3 kuya ku-9%. I-0.5 l yomkhiqizo ifana ne-70 g ye-vodka. Ngenxa yalesi sizathu, odokotela batusa ukulahla ngokuphelele isiphuzo esinjalo ezigulini ezinesifo sikashukela noma ukunciphisa umthamo omncane.
Ungaphuza ubhiya kanjani
Uma ufuna ukunambitha isiphuzo se-hoppy, khona-ke kufanele ulandele imithetho ukuze ungabangeli izimo eziyingozi emzimbeni.
Ngohlobo 1 sikashukela
Ngale ndlela yesifo sikashukela, awukwazi ukuphuza ubhiya ezimeni ezinjalo:
- i-mellitus ebunjiwe yesifo sikashukela;
- ushukela awusazinzi;
- kwandisa ezinye izifo ezihlangene;
- ngaphansi kwamaviki ama-2 ngemuva kokuyekiswa kwemithi yokwelapha eyinhloko;
- isikhathi ngemuva kokuzivocavoca ngokomzimba, izinqubo ezishisayo;
- isimo "sesisu esingenalutho".
Ukuphuza ubhiya kuvunyelwe ngaphansi kwale mibandela elandelayo:
- isilinganiso sokuphuza - hhayi ngaphezu kwezikhathi ezi-2 ngenyanga ngethamo elilodwa lika-15 ml wotshwala;
- ngemuva kwesidlo esinama-carbohydrate ayinkimbinkimbi futhi sicebile ku-fiber;
- ngemuva kokuphuza isiphuzo esinogwebu, kunconywa ukwehlisa umthamo we-insulin;
- ukulungiswa okuphoqelekile kokudla kwansuku zonke.
Ngaphambi komkhosi, udinga ukulungiselela i-glucometer ukuqapha izinga likashukela egazini.
Kufanele uxwayise abathandekayo ngomkhosi olandelayo. Kuyadingeka ukulungiselela i-glucometer yokuqapha izinga le-glucose egazini kanye nocingo lokushaya i-ambulensi uma isimo sesiya ngokuba sikhulu.
Ngohlobo 2 sikashukela
Iziguli ezinesifo sikashukela sohlobo 2 zivunyelwe ukuphuza ubhiya ngokulinganisela. Kulokhu, udinga ukubheka ushukela wegazi kaningi. I-Endocrinologists ibeka phambili izidingo eziningi - ukuthobela kwabo kunganciphisa umthwalo emzimbeni:
- amazinga okusetshenziswa kwabesilisa - ama-4 servings ngenyanga, abesifazane - ama-2 servings;
- ingxenye yansuku zonke - kuze kufike ku-300 ml;
- inkimbinkimbi yesifo;
- ukubalwa kwenani lama-carbohydrate esiphuzweni kwezinye izidlo zalolo suku.
Kubalulekile ukukhumbula ukuthi ngesifo sikashukela sohlobo lwesibili, imiphumela yokusetshenziswa komkhiqizo ayiveli ngokushesha ngefomu elithembele ku-insulin. Kepha ngokuhamba kwesikhathi, zingaletha impilo engeyona ingozi kangako.
Inkomba ye-Glycemic
Kukholelwa ukuthi inkomba yobhiya ye-glycemic ibheka ezinhlobonhlobo futhi iyunithi lama-15-65.
Kukhanya
I-GI amayunithi ayi-15-45. Lolu hlobo likabhiya oludakayo uletha ukulimala okuncane emzimbeni ngenxa yokuqukethwe okungaphansi kotshwala nokuqukethwe okuphansi kwekhalori.
Mnyama
I-GI - amayunithi angama-45-65.
Hhayi utshwala
I-GI - amayunithi ayi-15.
Ungayithatha kanjani imvubelo ye-burwer's
Imvubelo kaBrewer's ingumkhiqizo onempilo. Lesi sengezo sokudla kwesinye isikhathi sibekelwa ushukela njengesichasiso ekwelashweni okuyinhloko. Aqukethe amavithamini amaningi namaminerali athuthukisa lesi simo futhi abe nomphumela omuhle enhlalakahleni:
- I-chromium - yehlisa ushukela wegazi, ilawula ukukhiqizwa kwe-insulin, inyusa okuqukethwe kwe-cholesterol "enhle", iqinisa udonga lwe-vascular;
- I-Zinc - iyadingeka ukuze i-insulin yenze imisebenzi yayo, inyusa ukumelana nokutheleleka, ibuyisele impahla yesithintelo esikhunjeni;
- i-magnesium - ithuthukisa ukudluliswa kokufakwa kwezinzwa, i-normalization ye-lipid;
- i-selenium - inezakhiwo ze-antioxidant, yehlisa ushukela wegazi.
Imvubelo yeBrewer's ingumthombo wamavithamini we-B. Ku-mellitus yesifo sikashukela, izimo ezinganteki ezihambisana nalezi zinto zivame ukuvela. Lokhu kubangela ukwephulwa kokudlula kokudlanga kwezinzwa, kusheshisa ukuqala kwe-polyneuropathy yesifo sikashukela. Isizathu ukuthi amavithamini aleli qembu atholakala ezinkomeni ezinqatshelwe. Ngakho-ke, amalungiselelo kanye nemvubelo ye -werwer enza lokhu kushoda kwalezi zinto.
Imvubelo - umkhiqizo ocebile ngamaprotheni adingekayo futhi awusizo emzimbeni weziguli.
Imvubelo kaBrewer's iyathengiswa emakhemisi. Imvamisa, izidakamizwa zifaka izithasiselo ezisebenzayo - amavithamini awengeziwe, ama-asidi, izinto ezincane kanye nama-macro. Ama-supplements kufanele anqunywe ngudokotela kuphela. Okokuqala, wenza ukuhlolwa kwegazi okujwayelekile nangokuphilayo. Ngemuva kokufunda imiphumela ekhombisa ukusweleka noma okweqile kwezinto ezithile, wenza isinqumo ngesidingo sokuqokwa kwemali. Umthamo uqukethe ebhokisini elinamavithamini, kepha kumele kuvunyelwane nodokotela wakho.
Umuthi wendabuko uphakamisa ukuthatha isiphuzo ngokuya ngesengezo sokudla. Ukuyilungiselela uzodinga:
- ujusi we-utamatisi - 200 ml;
- imvubelo yotshwala obunuketshezi - 30 g.
Izakhi zihlanganiswa futhi zithathwe kathathu ngosuku.
Ubhiya wesifo sikashukela wanoma yiluphi uhlobo akuyona umkhiqizo owusizo kakhulu. Kodwa uma ufuna isiphuzo se-amber, khona-ke ukukhetha kunikezwa ezinhlotsheni ezingezotshwala.
