Izindlela zokupheka zesifo sikashukela zivame ukusetshenziswa ekwelapheni okuyinkimbinkimbi ngokuhlangana nemithi.
Izimali ezikhethwe kahle zizosiza ukuqeda ukubonakaliswa kwezimpawu ezingezinhle, kanye nokwenza ngcono isimo esivamile sesiguli.
Uma usebenzisa umuthi okhethiwe, kubalulekile ukunamathela emithethweni nasezincwadini ezithile.
Yini okufanele ikhunjulwe ngaphambi kokusebenzisa umuthi wamakhambi?
Ukwelashwa kwesifo sikashukela kufaka amaphuzu asemqoka njengokuthatha imithi ekhethekile, ukulandela ukudla okuqinile, nokuzivocavoca umzimba. Imvamisa, kuvumelana nodokotela oholayo, leyo nkambo yokwelapha ingafakelwa kusetshenziswa ezinye izindlela zokwelapha isifo sikashukela sohlobo 2.
Umuthi wendabuko wesifo sikashukela unikeza izindlela eziningi ezingakuvumeli kahle ukuthuthukiswa kwesifo uqobo kanye nezifo ezihambisana nesibindi, izinso nenhliziyo. Ngaphezu kwalokho, amalungiselelo e-herbal ahlukahlukene awavumeli i-pathology ukuthi iqhubeke futhi kwesinye isikhathi ivimbela ukuthuthukiswa kwezinkinga.
Ngokwesifo sikashukela sohlobo 2, kufanele kusetshenziswe kuphela amakhambi esintu avumelane nodokotela oholayo. Kufanele futhi kukhunjulwe ukuthi ukuze umuntu akwazi ukuthola umphumela omuhle, kufanele alandele ngokuphelele yonke imithamo kanye nesikhathi sokuphatha esinconyiwe.
Umuthi we-herbal, njengomthetho, uqala ukukhombisa ukusebenza kwawo ngemuva kwenyanga nesigamu ngemuva kokusebenzisa njalo.
Ukwelashwa kwesifo sikashukela i-mellitus ngezindlela ezihlukile kubandakanya ukufaka amandla okuphoqelelwa kwemithi enqunywe uchwepheshe wezokwelapha. Ayikho indlela eyodwa yabantu engabeka ngokuphelele imishanguzo. Kungakho, kaningi, odokotela bancoma ukusebenzisa amakhambi ayinkimbinkimbi ekwelapheni uhlobo lwesifo sikashukela sohlobo 2 - amakhambi abantu nenkambo yezidakamizwa yendabuko. Yize kunjalo, iphutha elikhulu labantu abaningi ukwenqaba ukuthatha imishanguzo.
Iziphakamiso eziyinhloko okufanele zisetshenziswe ngaphambi kokuqala ukwelashwa ngosizo lomunye umuthi:
- Kuhle ukutadisha zonke izakhiwo zesitshalo esikhethiwe somuthi, qiniseka ukuthi akukho zinkinga ezenziwa yilesi sidakamizwa.
- Namathela ngokuqinile kwimithamo kanye nokulingana kwemithi eboniswe emgqonyeni kadokotela. Kulesi simo kuphela lapho umphumela odingekile ungatholakala ngokusetshenziswa komenzeli okhethiwe.
- Xoxa ngamathuba okuthatha ukucwazisana nodokotela wakho. Akuwona wonke umuthi wesifo sikashukela ohlinzekiwe ongalungela iqembu elithile leziguli, ngoba izitshalo zokwelapha zingaletha imiphumela yazo emibi futhi zibe nezimpawu zokuphambana.
Ukwelashwa ngemishanguzo yabantu, kanye nemithi ye-herbal yesifo sikashukela sohlobo 2, kungasiza ngempela ekuqedeni izimpawu ezingezinhle kuphela uma zisetshenziswa kahle.
Amakhethini ekulweni ne-pathology
Indima ebalulekile ku-phytotherapy ngezindlela zabantu ezinesifo sikashukela sohlobo 2 idlalwa izilimo ezinhlobonhlobo zokusanhlamvu. Kusungulwe kahle, okokuqala: i-buckwheat, oats, amabele.
Umphumela osebenzayo futhi osebenzayo yi-buckwheat. Abanesifo sikashukela bayalulekwa ukuthi bathathe njalo i-buckwheat porridge ephekiwe ngaphandle kwamafutha. Ngaphezu kwalokho, ungalungisa umuthi olandelayo:
- thatha isipuni esisodwa soshukela bese uthele ingilazi eyodwa yamanzi ahlanzekile;
- shiya ubusuku ubusuku ngokuvuvukala;
- ekuseni ngesisu esingenalutho, esikhundleni sokudla kwasekuseni, yidla iphalishi eliphumela.
Isidlo sasekuseni esinjalo ngokusetshenziswa kwaso njalo sisiza ukuguqula izinga le-glucose egazini, futhi kuthinte nomsebenzi we-pancreas. Ngaphezu kwalokho, ukulungiselela kwayo akuthathi isikhathi esiningi nomzamo.
Ukusetshenziswa kwama-oats ejwayelekile kuzosiza nokwelapha lesi sifo. Ukwelashwa ngezindlela ezihlukile kufaka ukusetshenziswa kwezindlela zokupheka ezinjalo:
- Udinga ukuthatha cishe amagremu angama-200 wama-oats wonke bese ugcwalisa phansi ngelitha lamanzi abilayo. Shiya ukumisa "ikhambi" ubusuku bonke. Ekuseni, fafaza ukumnika okuholela bese uphuza umuthi engxenyeni yengilazi kathathu ngosuku.
- Indlela elandelayo yokwelashwa ifaka ukusetshenziswa kokusanhlamvu okuchotshoziwe. Ungathola i-oatmeal enjalo nge-grinder yekhofi. Izipuni ezimbili zikafulawa kumele zibiliswe phezu kokushisa okuphansi ezingilazini ezimbili zamanzi imizuzu emihlanu. Udinga ukuphuza umuthi kanye ngosuku ngaphambi kokudla okuyinhloko engxenyeni yehora. Umphumela wesifo sikashukela kanye nokwenza ngcono kuzobhekwa ngemuva kwesikhathi esithile.
Enye indlela yokulungiselela umuthi wokutshala izilimo ezisebenzisa ukolweni ukusebenzisa amabele.
Kumele ichotshozwe esimweni sikafulawa futhi iphuzwe nsuku zonke esiswini esingenalutho, iphuza isipuni sobisi olunamafutha amancane.
Ukwelashwa kwalesi sifo ngama-rose okhalweni
Ukwelashwa ngemithi yesintu kuvame ukufaka ukusetshenziswa kwezithelo zasendle. I-rosehip yohlobo 2 sikashukela inezinto eziningi ezisebenzayo nezakhi ekwakhekeni kwayo, ngenxa yokuthi inomphumela omuhle emzimbeni womuntu.
Amathiphu kanye nama-decoctions enziwe amajikijolo omisiwe athinta umzimba wesifo sikashukela ngale ndlela elandelayo:
- qinisa ukungabi namandla kokuzivikela komzimba, uthuthukise izinqubo ze-metabolic, ususe umuzwa wokukhathala okungapheli;
- kukuvumela ukuthi wenze ngokwejwayelekile izinga lomfutho wegazi, ususe ukugcwala kwegazi;
- kuthinta kahle uhlelo lwezinhliziyo, ukunciphisa izinga le-cholesterol emibi emzimbeni;
- ziwuthinte kahle umsebenzi wezinso namanyikwe;
- faka isandla ekujuleni kwamazinga kashukela egazini;
- qala ukuphuma okujwayelekile kwe-bile nomchamo.
Ungaselapha kanjani isifo sikashukela ezinama-rose okhalweni? Ingasetshenziswa zombili njengengxenye ezimele, futhi njengengxenye yezingxube ezahlukahlukene zokwelapha.
Namuhla emakhemisi ungathola isiraphu eyenziwe ngomumo kusuka ezinqeni ze-rose. Ama-diabetes kuphela okufanele aqaphele mayelana nokuhlanganiswa okunjalo, ngoba aqukethe ushukela omkhulu ekwakhekeni kwawo. Kungcono ukulungiselela itiye lokwelapha ngokwakho.
Ukuze ulondoloze inani eliphakeme lamavithamini nezinto ezinhle, kungcono ukunganiki izithelo ukwelashwa okukhulu kokushisa. Ungagunda izithelo zikasendle wasendle odakeni bese uthela amanzi abilayo, ushiye ukugcizelela ku-thermos ubusuku bonke.
Ukwelashwa kwezifo ze-Blueberry
Ama-Blueberries namaqabunga kubhekwa njengebalulekile emithini yamakhambi ekwelapheni isifo sikashukela sohlobo 2. Banomphumela onenzuzo emsebenzini womzimba wonke, futhi bayakwazi:
- hlanganisa izinqubo ezahlukahlukene zokuvuvukala;
- ukunciphisa ushukela wegazi;
- neqhaza ekuthuthukisweni kwamanyikwe, elibhekele ukwenziwa kwe-insulin ngamanani adingekayo;
- kuqeda ukuvuvukala okwenzeka esikhunjeni.
Isiphuzo esifudumele esuselwa kumaqabunga e-blueberry noma i-compote yamajikijolo sizoba izindlela ezingabizi kakhulu ukwenza ngcono isimo esijwayelekile sesifo sikashukela. Ngaphezu kwalokho, zingasetshenziswa njengezindlela zokuvimbela, kanye nangesikhathi sikashukela.
Kunezindlela ezimbalwa zokupheka ezingabizi kakhulu futhi ezisebenziseka kahle ezisetshenziselwa umuthi we-herbal ekwelapheni uhlobo lwesifo esingaxhomekeki ku-insulin.
Ukupholisa itiye kusuka kumaqabunga aluhlaza okwesibhakabhaka. Ukuze uwupheke, udinga amaqabunga otshani (cishe wezipuni ezine) nelitha elilodwa lamanzi abilayo. Shiya ukuyofaka isigamu sehora noma ihora. Kuyadingeka ukusebenzisa isiphuzo esiphelile kathathu ngosuku ngamamililitha ayikhulu.
Ungalungisa nesiphuzo sokwelashwa ngokususelwa ekuqoqweni kwale mithi yokwelapha elandelayo: amaqabunga e-blueberry, i-dieelle, i-peppermint, imbewu yefilakisi, i-wort yaseSt. Zonke izingxenye kufanele zithathwe ngamanani alinganayo.
Ezinye izindlela zokupheka ezisebenzisa umuthi wamakhambi
Usebenzisa izindlela zokwelapha zendabuko, udinga ukusebenza ngaphansi kokuhlolwa ngudokotela wakho. Namuhla, kunamaqoqo amaningi e-phyto-kanye nezitshalo zokwelapha ezisiza ukufeza umphumela omuhle nokumisa ukuthuthukiswa kwalesi sifo.
Umuthi we-herbal usetshenziswa zombili ezigabeni zokuqala zesifo, nangesikhathi sokukhula kwayo okusebenzayo. Okuthandwa kakhulu yizindlela zokupheka ezimbalwa ezithandwayo zomuthi wendabuko.
Izici eziwusizo zingamaqabunga kanye namagxolo kamalibhele elimhlophe. Kungakho isetshenziswa ngenkuthalo kusifo sikashukela sohlobo lwesibili.
Amaqabunga ama-Quince namagatsha anemiphumela emihle yokulwa nesifo sikashukela, okumele ivunwe ngesikhathi sokuqhakaza kwayo. Ukulungiselela i-decoction yokwelapha, udinga amaqabunga omile namahlumela asikiwe. Kufanele abiliswe ukushisa okuphansi imizuzu eyishumi nanhlanu bese kwesokunxele ukuthi akufake. Thatha umuthi ophelile isipuni esisodwa kathathu ngosuku. Ngaphezu kwalokho, lo mhluzi ulwa kahle nengcindezi ephezulu.
Isitshalo sokwelapha esinjenge-galega singasetshenziselwa ukwengeza ushukela wegazi. Ukuze ulungiselele umhluzi, udinga isipuni esisodwa samaqabunga asikiwe we-galega, okumelwe uthele ngezingilazi ezimbili zamanzi abilayo, ushiye ukumnika amahora amaningi. Ividiyo ekulesi sihloko ichaza ukwelashwa kwesifo sikashukela ngemithi yabantu.
