I-Lemon isithelo esinempilo nesinconyelwe esivimbela ukuqala kwe-hyperglycemia. Ngohlobo 1 nesifo sikashukela sohlobo 2, odokotela baluleka ukuthi badle uhhafu wezithelo ngosuku. Ulamula uqukethe izinto ezibalulekile ezithuthukisa isimo kulesi sifo. I-fetus yengezwa kuma-decoction okwelapha noma ihlanganiswa nezinye izinto eziwusizo. Udinga ukufunda ukusebenzisa kahle amawolintshi, ukuze ungalimazi umzimba.
Inkomba ye-Glycemic ye-Lemon
Inkomba ye-glycemic yelamula ngamayunithi angama-25. Izithelo ngeke zidale ingozi uma zidliwa ngamanani amancane.
Inkomba ye-glycemic yelamula ngamayunithi angama-25. Izithelo ngeke zidale ingozi uma zidliwa ngamanani amancane.
Izici ezinhle zezithelo
Izithelo zinomphumela omuhle emzimbeni. Uma udla izingcezu eziningana ngosuku, inani loshukela lehla liye kumazinga ajwayelekile. Ukwakheka kuqukethe i-fiber, amaminerali, ama-acid acid. Okunye akhona ngamavithamini - A, E, PP, iqembu B. Izinto ezidingekayo ezikhona zitholakala ku-peel nasepulpini.
Ngemuva kokudla ama-citruse, izinwele, izipikili nesikhumba zibukeka kahle.
Izithelo acid ekwakhiweni zenza izivikelo zomzimba zisize, zilwe namagciwane. Amandla avela, isimo sengqondo siyathuthuka. Kunconywa ukuthi usetshenziswe njalo ukuvikela izifo zohlelo lwethambo nenhliziyo.
Ijusi lelamula lisiza ekuvuseleleni umzimba futhi livikele emdlavuza. Ubuthi bususwa kancane kancane, izinqubo zokuvuvukala kanye nemizwa ebuhlungu ngenkathi izilonda zohlelo lwe-musculoskeletal ziyancishiswa. Ukwenza ngcono amakhono engqondo, kwandise ukumelana nomzimba ezifweni ezithelelanayo. Izinto eziwusizo zenza kube ngokwejwayelekile ukucindezela kwegazi futhi zithuthukise ukwelashwa kwenxeba. Udinga ukudla izithelo ngamanani amancane ukuze uzuze umzimba.
Yini ulamula oyingozi ushukela?
Ngokusetshenziswa njalo nangokungalawulwa, ukushisa kwenhliziyo kwenzeka. Ukwanda kwezifo ezingamahlalakhona zomgudu wokugaya ukudla kungenzeka. Izithelo acid zithinta kabi mucosa wesisu. Ngokungabekezeleli komuntu ngamunye, ukuvela komzimba kuvela ngendlela yokuqhuma, ukuphefumula, ukulunywa kwesikhumba ne-hyperemia. Izithelo ezintsha zingasithinta kabi isimo sokufakwa kwamazinyo. Kungcono ukubonana nochwepheshe ngaphambi kokusebenzisa ukuvimbela ukuthuthukiswa kwezinkinga kanye nokuphendula okungahambi kahle.
Ungayidla kanjani i-fetus yesifo sikashukela?
Ukuze ungalimazi umzimba, kufanele uhambisane nemithetho elandelayo yokusebenzisa:
- Ungadli esiswini esingenalutho;
- engeza ujusi ezitsheni zenyama noma ezinhlanzi;
- lungisa amasosi noma ukuvunwa kwezitsha ezivela kulamula kalamula;
- ukuthenga izithelo ezintsha;
- kudla ngezingxenye ezincane.
Kungcono ukudla izithelo 1 amahora 1.5 ngemuva kokudla. Udinga ukusika uhhafu welamula ophakathi ube yizinqe bese udla. Ngosuku oluvunyelwe ukungadli ngaphezu kwesigamu sesithelo sonke esiphakathi.
Ungaselapha kanjani isifo sikashukela ngelam?
Indlela yakudala itiye elinocezu kalamula. Kuzosiza ukwehlisa ukugxila kwe-glucose kumazinga ajwayelekile uma ukudla kudliwe. Kungcono ukufaka nge-zest. Iziphuzo ezahlukahlukene kanye nezidlo zingalungiswa ngejusi kalamula. Bese kuba nephunga elimnandi lokukhanya noswidi owolintshi.
Izindlela zokwelapha
Ama-decoctions okwelapha ngokufakwa kwezithelo ezisawolintshi asiza ukuqinisa amasosha omzimba futhi asuse izinto ezinobuthi. Umhluzi olungiselelwe kahle noma itiye unephunga elimnandi nokunambitheka okumuncu. Ukunciphisa ushukela, kunconywa ukulungiselela iziphuzo ngale ndlela elandelayo:
- Umhluzi we-Blueberry. I-decoction ene-blueberries nejusi kalamula izosiza ukuthuthukisa ukusebenza kokubuka noshukela wegazi ophansi. Khipha ujusi kulamula usebenzisa ijusi. Ungayigaya nge-zest. Thatha ama-50 g amaqabunga aluhlaza okwesibhakabhaka bese ufaka izinkomishi ezi-2 zamanzi abilayo. Phikelela imizuzu engama-30 kuya kwengama-40. Bese engeza ujusi kalamula. Phuza i-decoction ka-50-100 ml kathathu ngosuku ngaphambi kokudla.
- Umhluzi wolamula. Thatha ulamula o-1 bese usika izingcezu ezincane. Thela izinkomishi ezi-4 zamanzi bese ubeka esitofini. Letha kubilishi bese uvumela ingxube ibilinde imizuzu emi-5-6. Thatha u-50-100 ml ngosuku.
- Ngamakhambi no-citrus. Umhluzi unomphumela wokuthoba futhi wehlise isidingo somzimba se-insulin. Kuyadingeka ukuthatha amanani alinganayo amnyama, i-nettle kanye nehashi lezinsimu. Thela amakhambi ngamanzi abilisiwe ngenani lama-1-1,5 amalitha bese ushiya amahora amathathu. Faka ijusi le-1 kalamula kumhluzi. Ungaphuza ngaphambi kokudla izinkomishi eziyi-0.5.
- Nge-cuff. I-decoction izosiza ukuqeda izinqubo zokuvuvukala emzimbeni. Kuzothatha i-1 tbsp. utshani cuffs kanye nengxenye yoshukela oqoshiwe. Thela izinkomishi ezimbili zamanzi bese ubilisa. Faka ulamula osikiwe bese upheka eminye imizuzu engu-1-2. Pholisa ingxube, hlikihla bese uthatha isigamu sengilazi ngaphambi kokudla ngakunye. Ukudla kufanele kube njalo.
- Ngamabhele. Ithuluzi lingathathwa uma udinga ukunciphisa ngokushesha ushukela wegazi ngemuva kokudla ushukela olulula. Udinga ukuthatha u-1 tbsp. izimpande kamalibhele, isigamu selamula kanye no-300 ml wamanzi. Thela izimpande kamalibhele ngamanzi, engeza ujusi kalamula nge-pulp bese ubilise ngomlilo ophansi imizuzu engama-3-4. Faka isikhathi esingaba ihora. Phuza 3-4 tbsp. ngaphambi kokudla.
- Ngamaqabunga emayonnaise. Umuthi usiza ukubhekana nezifo ze-endocrine kanye nenhliziyo. Kuzothatha i-1 tbsp. amaqabunga emayonesi omisiwe, izinkomishi ezimbili zamanzi no-1 inkomishi kalamula. Hlanganisa izingxenye bese uletha kumathumba. Faka imizuzu engama-20-30. Thatha inkomishi ebilisiwe eyi-1 ngosuku.
Izilinganiso ze-lemoni zivimbela ukubonakala kwe-hyperglycemia.
Izilinganiso ze-lemoni zivimbela ukubonakala kwe-hyperglycemia. Kuyadingeka ukulandela umthamo ochazwe ku-zokupheka ukuze ulungiselele iziphuzo ezinempilo futhi ezihlwabusayo.
Lemon noju kanye negalikhi
Lemon ngokufakwa uju kanye negalikhi kuzosiza ukwehlisa ushukela wegazi ohlotsheni 2 sikashukela. Ingxube inomphumela wokuvuselela nokuvuselela. Izothatha isigamu selamula, 1 tsp. uju wemvelo ne-clove kagalikhi. Ulamula usontekile usebenzisa isigaxa senyama. Faka izithako ezisikiwe. Govuza kuze kube bushelelezi bese ubeka embizeni ehlanzekile. Gcina endaweni epholile. Udinga ukusebenzisa i-2-3 tsp. ngosuku. Uma ungabekezeleli ugarlic, ungangeza ama-walnuts, omisiwe noma omunye umkhiqizo esikhundleni salokho.
Ulamula neqanda eluhlaza ukunciphisa ushukela
Ijusi elisha elihlanganiswe neqanda eluhlaza yi-smoothie esiza amazinga aphansi kashukela. Uzodinga ulamula ongu-1 neqanda lenkukhu eli-1. Usebenzisa ijusi, cwilisa ujusi esithelweni. Nyakazisa iqanda lenkukhu nge-whisk kuze kube yilapho ukungaguquguquki nokubukeka kwegwebu. Hlanganisa ujusi neqanda lenkukhu uxube. Udinga ukusebenzisa le ngxube ukunciphisa ushukela esiswini esingenalutho imizuzu engama-60 ngaphambi kokudla. Udinga ukuphuza izinsuku ezintathu. Ngemuva kwezinsuku ezingama-30, ukwelashwa kuyaphindwa. Ngezinkinga zendlela yokugaya ukudla, isiphuzo akufanele sithathwe.
ICitric acid njengenye yezithelo
I-Citric acid - into esezingeni lamakristalu amancane wombala omhlophe. Kungaba indawo enhle yezithelo. Ngokusekelwe ku-citric acid, ungalungisa ama-decoctions noma ungeze into ekudleni.
Ukunciphisa ushukela wegazi, i-1 g kufanele ichithwe ku-1 tbsp. l uketshezi. I-citric acid ingathatha indawo kalamula oshukela, yize izinzuzo zayo zingaphansi kakhulu kwezithelo ezintsha zamawolintshi.
