Uju kungumkhiqizo wezinyosi obesetshenziswa kabanzi ekwelapheni izifo ezahlukahlukene. Isakhi esiyinhloko soju yi-glucose. Inika umzimba amandla, ibamba iqhaza ekwenziweni kwe-lactic acid, okudingekayo ekusebenzeni okujwayelekile kobuchopho, inhliziyo, amaphaphu, isibindi nezinye izitho zangaphakathi.
Ngabe uju luyakhuphuka noma lwehlise ingcindezi? Impendulo yombuzo iyathakazelisa kuzo zonke iziguli ezinomfutho wegazi ophakeme. Mhlawumbe wonke umuntu uyazi ukuthi ubumnandi buyithinta kanjani ingcindezi nge-hypotension. Ngempela, izeluleko zokuqala ezinokwehla okubukhali kwamapharamitha we-arterial ukudla okuthile okumnandi, okuholela ekwandeni komfutho wegazi, kepha isikhathi esifushane.
Ngokusekelwe kulokhu, kungaphethwa ngokuthi uju lwezemvelo alunconyelwe ukusetshenziselwa umfutho wegazi ophezulu, ngoba "baphathwa" nge-hypotension. Kodwa empeleni, lokhu akunjalo. Uju ngumkhiqizo oyingqayizivele, futhi ukusetshenziswa kwawo okufanele kusiza ekulweni noshukela kanye ne-DD.
Uju lungadliwa noshukela, yize luqukethe i-glucose, sucrose ne-fructose. Kepha, kulokhu, kunezici zohlelo lokusebenza. Cabanga ukuthi uju lubuthinta kanjani umfutho wegazi lomuntu, yiziphi izakhiwo ezinenzuzo, nokuthi ungaluphatha kanjani ngokufanele umfutho wegazi ophakeme ngomkhiqizo wokugcina izinyosi?
Izici eziwusizo zomkhiqizo wezinyosi
Umkhiqizo wemvelo kuphela ongakaze ukwelashwa okushisa okushisayo unezici eziwusizo. Lapho izakhi zifudumele, ukubhujiswa kwamavithamini namaminerali kuyabonakala, okungazuzisi umzimba. Okuqukethwe kwekhalori kungama-328 kilocalories nge-100 g yomkhiqizo. Kuqukethe kufinyelela kugramu wezinto ezinamaprotheni kanye nama-80 amagremu we-carbohydrate.
Umkhiqizo wezinyosi uqukethe izinto eziningi ezidingekayo ekusebenzeni komzimba okujwayelekile. Lawa ama-sucrose, ama-dextrins, izingxenye ze-nitrogenous, ama-organic acid, amaminerali, amanzi. Ezakhiweni zamaminerali kumkhiqizo, isalfa, i-magnesium, i-phosphorus, i-calcium, i-potassium, iodine, i-sodium ne-iron kuyaphawulwa. Amavithamini: ascorbic acid, retinol, tocopherol, biotin, pyridoxine, riboflavin, njll.
Umuntu angakhuluma ngokungapheli ngezakhiwo eziwusizo - izakhiwo zayo ezihlukile zifundwe ngokuphelele. Njengomuthi, ubesetshenziswa amakhulu eminyaka. Ucwaningo lwanamuhla luveze umphumela onjalo wokwelapha uma udliwe:
- Isiza ukubuyisela amandla, iqinisa isimo sokuzivikela komzimba kanye nokuvinjwa kwemisebenzi yomzimba. Kunconywa ukufaka phakathi ekudleni kweziguli ezisezikhathini zokululama ngemuva kokuhlinzwa noma ukugula okungathi sína;
- Umphumela we-bactericidal ukuvumela ukuthi usebenzise umkhiqizo ukuthola ukwelashwa okusheshayo kwezindawo ezilimele. Kufakazelwe ukuthi uju lunomphumela wokuvuselela;
- Ubumnandi bujwayelekile ukusebenza kwesisu nokugaya kokugaya ukudla. Lokhu kungenxa yokuthi umkhiqizo udonswa emzimbeni nge-100%. Ukuze uqhathanise, amazambane afakwe ngu-85%, nesinkwa ngo-82%;
- Umkhiqizo wezinyosi uvuselela ukusebenza kwezitho nezinhlelo, kuvumele umsebenzi wesistimu yezinzwa ephakathi, kuthinte kahle isizinda semizwa yomuntu, kuthuthukisa ukusebenza kwemisipha yenhliziyo;
- Ukwelapha kusiza ekuhlanzeni umzimba ubuthi, izinto ezinobuthi, okuwukudla okukhishwa, usawoti wezinsimbi ezisindayo, ezithuthukisa ukusebenza kwesibindi;
- Umkhiqizo uphakamisa ukuqina kwe-bile, njengoba kuthuthukisa kakhulu umsebenzi we-gallbladder - kwenza okuqukethwe kwawo kube manzi ngokweqile;
- Ukusetshenziswa okufanele kusiza ukuqeda isisindo ngokweqile, noma, ngakolunye uhlangothi, uthole amakhilogremu;
- Uju - i-diuretic yemvelo, inomphumela we-diuretic, usiza ukukhipha uketshezi oluningi emzimbeni.
Izakhiwo ezichaziwe zibhekwa kuphela ekudleni okungokwemvelo.
Kungcono ukuyithenga ezimakethe, ngoba izimbiza ezinhle esitolo ziqukethe uju oluphathwe ngokushisa, olunezithasiselo zamakhemikhali, ukunambitheka kanye nezivimbelalwazi.
Uju luwuthinta kanjani umfutho wegazi?
Ushukela uyithinta kanjani ingcindezi? Lo mbuzo uvame ukubuzwa yiziguli ezinomfutho wegazi ophakeme ozama ukudla ngendlela efanele ngenxa yokugula kwabo. Kuyaziwa ukuthi nge-hypotension ucezu lukashokoleti noma isipuni soju lusiza ukukhulisa umfutho wegazi, kepha umphumela ungowesikhashana ngokwemvelo, ngakho-ke awusetshenziselwa ukwelapha lesi sifo esiyimbangela.
Ngempela, ushukela ungakhulisa ingcindezi. Kepha, nge-hypertension, uju lusiza umfutho wegazi ophansi. Into esemqoka ukusebenzisa umkhiqizo ngendlela efanele. Imvamisa, umfutho wegazi ophakeme uhambisana nesifo sikashukela. Abantu abanesifo sikashukela bangaba noju, kepha kuphela. Ngendlela efanele, ngeke ibe nomthelela omubi ku-glycemia.
Uju lwendalo luyakwazi ukwehlisa umfutho wegazi, kepha hhayi ngesimo salo oluhlanzekile, luhlanganiswa neminye imikhiqizo enempahla enomfutho.
Ukuhlelwa ngokweqile kwengcindezi yegazi kuyabonakala ngenxa yezizathu ezilandelayo:
- Umkhiqizo wezinyosi ubonakala ngokuguquguquka kwezimpawu, ngokulandelana, usiza ukukhipha uketshezi oluningi emzimbeni, olunciphisa ivolumu yalo egazini. Lokhu kuholela ekunciphiseni kwamapharamitha we-arterial.
- Uju luqukethe i-magnesium eningi. Le nto yamaminerali iyadingeka ngenani elanele kuzo zonke iziguli ezinomfutho wegazi. Into inezinto eziningi ezisebenzayo. Ikhulula ukuxinana kwemithambo yegazi, ivuselele isistimu yezinzwa ephakathi, iguqule izinga lokushaya kwenhliziyo, yehlise umfutho wegazi, inciphise inani le-cholesterol embi, futhi ivimbele i-atherossteosis.
Ngakho-ke, ukwelashwa kwehlisela umfutho wegazi, kodwa hhayi ngokubaluleke kakhulu, imithambo yegazi ayisabeli kahle kuwo. Ngemuva kokusetshenziswa, ingcindezi incipha ngamamilimitha ambalwa we-zebury, futhi ngemizuzu emihlanu nje kuphela, ibuyela ezingeni layo langempela. Njengomthetho, isiguli asizizwa siguqulwa kanjalo. Kepha uju kufanele kudliwe nge-hypertension, ngoba kuthuthukisa isimo sezindonga zemithambo, kunikeze indawo yokugcina amandla, futhi iguqule nokujikeleza kwegazi ngokwejwayelekile.
Ukuze uzuze umphumela obabazekayo wobumnandi, udinga ukudla okuningi. Kepha isibalo esikhulu siwuthinta kabi umgudu wokugaya ukudla, singavusa ukusabela komzimba, futhi esimweni sikashukela kuholela esimweni se-hyperglycemic.
Ngokusekelwe kulokhu, kungaphethwa ngokuthi uju ungadliwa yiziguli ezinesifo sikashukela kanye nabanesifo sikashukela, kodwa ngobuningi obunqunyelwe, futhi izindlela ezikhethekile zingasetshenziselwa ukwelashwa.
Ingcindezi Izinyosi Zokupheka
Uma umfutho wegazi ungaphezulu kwe-140/90, khona-ke ungabheka izindlela eziningi zokupheka zomuthi ohlukile. Inhlanganisela yobusi neziphuzo zemvelo ezisuselwa kwimifino nezithelo kusiza okuningi. Ukulungisa umfutho wegazi ngokwejwayelekile, lo ophethwe uxutshwe no-isanqante, isilimo esidliwayo esinamagatsha anamanzi, iklabishi, namasiphu ikhukhamba. Qaphela ukuthi ukwelashwa ekhaya akusona izaba zokukhansela umuthi obekwe udokotela wakho.
Ukufeza umphumela owufunayo, engeza isipuni soju lwamanzi ku-250 ml wejusi eliswidi elisanda kufakwa. Gqugquzela. Yamukelwe isikhathi esingu-1 noma 2. Dose ngosuku - 250 ml. Isikhathi sokwelashwa sinqunywa ngawodwana. Isifo sikashukela sidinga ukulawula ushukela emzimbeni. Ngesikhathi sokukhulelwa, kuyalulekwa ukubonana nodokotela ngokusetshenziswa kwemiyalelo.
Kuzimpawu eziphakeme kakhulu, itiye eliluhlaza enoju lusiza. Okokuqala yenza itiye, ugcizelele imizuzu embalwa. Uju lufakwa kuphela kuluketshezi olufudumele, kepha olungashisi. Phuza 200-250 ml ngasikhathi. Ukubuyekezwa kuqaphela ukuthi ukucindezela kwegazi kuvamile njengehora elilodwa.
Cabanga ngemithi yesintu ehamba phambili yomfutho wegazi ophezulu osuselwa kuju. Ngakho-ke, ukusiza ukwehlisa umfutho wegazi ophakeme ekhaya usiza ngokushesha:
- Gaya amaqabunga ayisithupha e-aloe, engeza izipuni ezintathu zikashukela noma u-linden uju kubo. Thatha ingxube yezipuni kabili ngosuku. Ithuluzi linomthelela ekwehlisweni okuncane komfutho wegazi, likhuphula ukungatheleleki, linika amandla namandla;
- I-tincture yokwelapha nge-calendula. Ngama-600-700 ml wamanzi ashisayo, uthele isipuni sama-inflorescence e-marigold ochotshoziwe. Phikelela amahora amathathu. Ngemuva kwalokho engeza u-½ inkomishi yoju oluwuketshezi kulolo ketshezi. Govuza kahle. Thatha isipuni kathathu ngosuku. Isikhathi ikhosi yokwelapha kuyinto ngesonto, emva ikhefu lezinsuku eziyi-7, ukwelashwa kuyaphindwa;
- Kwilitha lamanzi ashisayo engeza isipuni se-ginger egayiwe, gcoba ujusi wengxenye kalamula. Phikelela amahora ama-2. Ngemuva kokufaka uju isiphuzo ukunambitha, phuza usuku lonke.
Izindlela zokupheka ezichaziwe ziyanciphisa ingcindezi kushukela, kodwa ukuncipha kuncane kakhulu. Uma uzizwa kabi, kunezimpawu zokuphazamiseka kwengqondo kwegazi, kufanele uphuze umuthi bese ubiza i-ambulensi, futhi ungasebenzisi umuthi wendabuko.
Uju luyakwazi ukukhulisa ingcindezi. Ithuluzi lilungiselelwe ngale ndlela elandelayo: hlanganisa i-50 g yekhofi yomhlabathi, ujusi welamula eyodwa no-500 ml uju. Abantu abadala badinga ukuthatha isipuni se-dessert kabili ngosuku, ukwelashwa kuhlala isonto. Enye inketho: ku-50 ml wama-cahors engeza uju oluncane - isipuni se-½, isiphuzo.
Contraindication futhi kungenzeka kulimaze
Ukuthola inzuzo enkulu kumkhiqizo, akumele ukushiswe. Ngokuphikisana nesizinda sokwelashwa okushisa, ukwakheka kwezakhi kuyashintsha, ngenxa yalokho kuvezwa kwezinto zokwelapha. Ngakho-ke, uju luhlala lufakwa kuphela ku-uketshezi olufudumele, olungakaze lugezwe phansi ngetiye elishisayo noma ubisi.
Isifo sikashukela, ukusetshenziswa ngokweqile kwezinyosi kungavusa isimo se-hyperglycemic. Uma umuntu onesifo sikashukela esebenzisa izindlela zokunciphisa umfutho wegazi ngomkhiqizo wezinyosi, kubalulekile ukubheka njalo inkomba ye-glucose, ngaphandle kwalokho imiphumela emibi ayikhishwa.
Kuyafakazelwa ukuthi uju luholela ekuthuthukisweni kwamakholari, futhi ngokushesha ukwedlula ushukela owenziwe ngobunono namanye amaswidi. Ngakho-ke, ngemuva kokusebenzisa, kubalulekile ukuwasha kahle umgodi womlomo, futhi okuhle kunakho konke - Xubha amazinyo akho. Uju kungenzeka ngesikhathi sokukhulelwa, kodwa kuphela ngemvume kadokotela ohambelayo. Contraindication ifaka:
- Ukungezwani noshukela.
- Iminyaka yezingane ifinyelela eminyakeni emithathu.
- Isifo sikashukela esingakhokhelwe.
Uju lubonakala njenge-allergen enamandla kakhulu. Ezinye iziguli "zehla" ngemivimbo nje, ukulunywa kanye nokuvela kwezindawo ezibomvu esikhunjeni, kepha ezinye ziba ne-anaphylactic shock.
Umkhiqizo wezinyosi akufanele udliwe esiswini esingenalutho. Lokhu kungenxa yokuthi kuvusa (kuqala) uhlelo lokugaya. Uma kungabikho ukudla okungena esiswini esingenalutho ngaphakathi kwesigamu sehora, lokhu kuthuthukisa ukukhiqizwa kwe-insulin. I-100 g yomkhiqizo iqukethe ama-kilocalories angaphezu kwama-300, ngakho-ke abantu abanesifo sikashukela ngokweqile kufanele balawule ngokuqinile umthamo wamaswidi. Ukusetshenziswa ngokweqile kuholela ekuzuzeni isisindo.
Uju lubuthinta kanjani umfutho wegazi uzotshela uchwepheshe kule vidiyo ekulesi sihloko.
