ISONDLO SIKASHUKELA. AMA-ALIMONDI AYAZUZA FUTHI ALIMAZE

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Ukukhetha ukuthi yini ukwenza imenyu yabo kusuka, abanesifo sikashukela batadisha umkhiqizo ngamunye ngokucophelela. Kukhona ubumnandi obwedlulele, ama-carbohydrate asheshayo wokugaya ukudla, kunokuqukethwe okwekhalori ngokweqile noma okuqukethwe okuphansi kwefayibha, kunenombolo enkulu yamayunithi esinkwa - akubikho konke ukudla okumnandi okutholakalayo kulesi sigaba sabantu. Kepha okufana nama-alimondi akwenzeki kuwo kuphela, kodwa futhi kufanele kudliwe nsuku zonke.

Izici eziwusizo zama-alimondi

Ama-alimondi acebile ngokumangazayo ezinhlobonhlobo zezithako ezisebenzayo zebhayoloji. Ukwakheka kwayo okungafaniyo kunquma umphumela onenzuzo emzimbeni wabantu, ikakhulukazi labo ababuthakathaka yisifo sikashukela.

Njengoba kungabonakala etafuleni, akuvezi phakathi kwamanye amantongomane kilojoule, kepha kuholela enanini lama-carbohydrate namaprotheni.

Okuqukethwe okuqinile kwefiber fiber yokudla kuthinta kahle yonke indlela yokugaya ukudla (kunciphisa i-flatulence, kusiza ukuqunjelwa, njll.), Abantu abanoshukela omningi abavame ukukhathazeka ngakho.

Ama-acid acid (i-Omega 3, njll.) Hhayi nje ukuthuthukisa umsebenzi wobuchopho, kodwa futhi yenza ngokweqile i-cholesterol. Okusho ukuthi, ukuvimbela okumnandi kwezifo zenhliziyo. Imikhiqizo enama-polyacid angafakwanga inconyelwa ngisho nabasebenza ngokudla nge-glycemia.

Kuqukethe amantongomane i-arginine kuvikela imithambo yegazi. Ukwandisa nokugcina ukuqina kwemithambo yegazi, i-arginine yindlela enhle yokugwema i-atherosclerosis.

Amaminerali

Amanani amakhulu ama-macrocomptures afana ne-calcium ne-magnesium (ubisi olusha luwina ngaphezulu kwe-calcium, ne-magnesium ngaphezu kweminye imikhiqizo yansuku zonke) akagcini ngokuqinisa amathambo, kodwa futhi akhohlwe ngosongo lwe-osteoporosis. Izindlela zokuphila zomzimba wamaminerali zinciphisa umfutho wegazi, ziqinisa imithambo yegazi, futhi i-calcium nayo iletha i-acidity yesisu ezingeni elijwayelekile.

Lokhu kufaka nokuvikelwa ezifweni zenhliziyo. Umthamo omkhulu we-magnesium uzokwehlisa ingozi yokuthola isifo "ushukela" ngengxenye eyodwa kwezintathu. Ngokuhambisana ne-zinc ne-manganese, lo mphumela uya ngokuqina.

Kepha ngisho nalabo abawela imvuthuluka yalesi sifo esinamandla, kepha hhayi isifo esibulalayo kukhonjiswa ukuthi basebenzise ama-alimondi - kuyasheshisa imetabolism, ekuvumela ukuthi wehlise amazinga kashukela, futhi ngokuphumelelayo futhi nokulawula ngokushesha. Ezinyangeni ezimbalwa zokuthatha, izinga le-glycemia elandayo lehla ngo-4%

Amavithamini

Ngaphezu kwesithathu komthamo wansuku zonke we-vithamini E unikezwa kuphela isipuni sama kernels aphezulu. I-antioxidant enamandla kakhulu isekela ukumelana nomzimba nezifo.

Uhla olukhulu kakhulu lwamaminerali / amavithamini lugwema ukushoda kwe-anemia kanye ne-Vitamin uma uthatha cishe ama-8-15 cores nsuku zonke.

Izakhi zamakhambi e-alimondi adliwayo, asebenza ngendlela eyinkimbinkimbi, ahlanze isibindi nezinso, avikele imithambo yegazi nalo lonke uhlelo lwenhliziyo, ayayithanda indawo yofuzo, futhi ayasebenza ukubuyisela nokugcina umbono.

Ukwakheka okubanzi kwalo mkhiqizo kwandisa ukusebenza komuntu, hhayi ukugcwaliswa ngamandla, kepha futhi kuthuthukisa ukungazinzi, kunciphisa amandla abhubhisayo okuxineka nokucindezela kwengqondo. Izici ze-antioxidant ze-Vitamin E no-C ziyasebenziseka ekulweni nezifo ezinamandla, i-oncology.

Izinzuzo eziqondile zama-alimondi kushukela

Ezakhiweni eziningi ezizuzisayo zamantongomane e-alimondi, okulandelayo kuwusizo kakhulu ekulweni nesifo sikashukela:

Iphinda ivuselele ama-pancreas, isebenze amaseli wayo we-beta;
kusheshisa imetabolism;
kwandisa ukuzwela kwe-glucose;
ivuselela ukukhiqizwa okuzimele kwe-insulin;
isekela umzimba ngenxa yezinga eliphakeme lamaprotheni kanye nokuntuleka kwesitashi;
ivikela ama-mucosa, ikhulula ukuvuvukala kwezitho zangaphakathi;
kuholela ekuthweni kancane kancane kwezinhlobo ezahlukahlukene zama-carbohydrate.

Konke lokhu kuvumela ukusetshenziswa kwama-alimondi njengengxenye ephumelelayo futhi emnandi ekwelapheni i-prediabetes nesifo sikashukela uqobo.

I-Fibre, uhla oluphelele lwezakhi ezisebenzayo ezine-heterogenible ziyathuthuka, ziqinise umetabolism emzimbeni obuthakathaka, izinga le-glucose, i-cholesterol.

Ngenxa yesembozo sayo esinamandla nokulwa nokuvuvukala, izinqubo zamanzi zama-walnuts zingaphatha izinkinga ngomgudu wesisu, ukuvuvukala kwe-mucosa yesisu nezinye izitho zangaphakathi, zinakekele futhi zivikele noma yiziphi izifo zomlomo wesibeletho.

Izici ze-almond noma isilinganiso kukho konke

Njengoba i-viscosity yegazi elimnandi iphakeme, akufanele uthathe ngaphezu kwesamba esinconywe udokotela - ama-alimondi akhulisa kakhulu ukuqina kwawo.
Ukusetshenziswa ngokweqile kwalo mkhiqizo kwesinye isikhathi kubangela ukungalwi. Kunoma ikuphi, udinga ukuqala ukudla ngezicucu ezimbalwa.
Umkhiqizo omdaka, omdaka, kanye nenani elikhulu le-walnut emisha lingaba ngcono inhlala-kahle ungadla amantongomane ambalwa ngosuku, bese kuthi okubabayo kube kuphela ngemuva kokukhonkotha.
Ama-kernel ayosiwe asinda kakhulu umkhiqizo kwesibindi.
Ama-alimondi ekhalori aphezulu, njengamanye amantongomane, ayinto ebalulekile kubantu abanesifo sikashukela.
Ama-carbohydrate aqukethe ku-nuclei kufanele acatshangelwe lapho uthatha izidakamizwa ezinciphisa ushukela.

Ama-alimondi angadliwa ngezindlela ezinhlobonhlobo (ukwelashwa okushisa akuhlisi izinzuzo zawo), kepha ungadli ngokweqile (ama-carcinogens aqwabelana ngesikhathi sokuthosa) nosawoti onamandla (kukhulisa umfutho wegazi).