Ujongilanga ungumthombo wezinto eziningi ezizuzisayo. Ngokwengeziwe imbewu ye-sunflower ingafakwa:
- amaqabunga;
- izimbali
- izimpande.
Imbewu ye-sunflower imane nje ayinakuphikwa endabeni yokuvimbela noma yiluphi uhlobo lwe-mellitus yesifo sikashukela, kanye nokwelashwa kwayo. Uma kukhona imbewu, khona-ke izinzuzo azikwazi ukwandiswa kushukela.
Ngoshukela wegazi okhuphukile, lokhu kuzoba okufanele impela.
Inani lezimbewu
Imbewu yalesi sitshalo esitshaliwe iqukethe amaprotheni angaba ngamaphesenti angama-24, kanye nama-amino acid abalulekile, i-polyunsaturated acid, i-lecithin ne-phospholipids.
Imbewu yejongilanga ayigcwele kakhulu ngamavithamini anganyibiliki, asemqoka kwisifo sikashukela.
Ngawo wonke amagremu ayikhulu embewu, kuze kufike ku-30 mg we-Vitamin E kuyadingeka, ingxenye yawo iyoba insalela ngokuphelele ukuvimba inqubo ye-tocopherol yansuku zonke edingekayo.
Imbewu yejongilanga iyaziswa ngokulinganayo ngokuba khona kwevithamini B6 kuyo, equkethe ama-1250 mg nge-g g eyi-ngqo eyi-B6 (pyridoxine) okuyindlela enhle yokuvikela isifo sikashukela sanoma yiluphi uhlobo noshukela ophezulu. Omunye umkhiqizo ulwa kahle namaphawundi angeziwe, uma kungaphezu kwemikhawulo efanelekile.
Kwanele kumkhiqizo:
- amaminerali;
- ukulandelela izinto;
- ama-macrocell.
Ngalezi zinto, abanesifo sikashukela abanamazinga aphezulu kashukela bazosizakala kuphela.
Kuyaphawuleka ukuthi emikhondweni yensimbi ye-sunflower insimbi ephindwe kabili kunale eyomisiwe. Ngokuya kokuqukethwe kwe-potassium, ziphindwe ka-5 ngaphambi kokubhanana.
Izici zemithi zangempela zembewu zizodla ifa, inqobo nje uma zikwindlela eluhlaza! Ukuthambisa umkhiqizo akunconywa kakhulu. Ngale ndlela, bangalimaza kuphela.
Imbewu izosiza ukuqeda ezinye zezinkinga zempilo, ngokwesibonelo:
- umfutho wegazi ophakeme
- ukuphazamiseka kwemizwa.
Ngaphezu kwalokho, imbewu ye-sunflower izosheshisa kakhulu inqubo yokupholisa amanxeba, ukulimala, ithuthukise isifiso sokudla, ikhulise ukungatheleleki futhi izoba yisilinganiso esihle kakhulu sokuvimbela i-oncology. Uma isiguli sinenkinga ngamanyikwe, kubalulekile kuye ukwazi ukuthi kungenzeka yini ukudla imbewu nge-pancreatitis.
Impande yesitshalo yaziwa ngamakhono ayo okugaya nosawoti nosawoti. Ungalungiselela ukumnika okuvela kule ngxenye ye-sunflower. Kuzosiza ukunciphisa ngokufanele ushukela wegazi kwisifo sikashukela.
Ukulimala kwethuluzi elinjalo kukhishwe ngokuphelele. Ungayiphuza kaningi ngokwanele.
Yini indlela engcono yokudla imbewu yesifo sikashukela?
Okulimazayo kwembewu kokuqukethwe kwekhalori yabo, ngoba kusinda kunesinkwa ngisho nenyama. Ngenxa yalokhu, nomuntu ophile kahle kufanele azidle ngesilinganiso esilinganiselwe, kungasaphathwa iziguli ezinesifo sikashukela ezinoshukela omningi.
Ungadla umkhiqizo ngefomu eluhlaza noma elomile. Lapho kuthosiwa, imbewu ayiphelelwa ngamaphesenti angama-85 kuphela ezimfanelo zayo, kodwa futhi ingathinta kabi isimo sabo sezempilo ngohlobo 1 noma uhlobo 2 sikashukela.
Inzuzo yomkhiqizo onjalo izoba ngokungabaza, ngoba imbewu ethosiwe ingukulimaza umzimba ngokuphelele.
Akufanele futhi uphathwe ngembewu ethengiwe futhi uyidle kaningi. Ngaphansi kwethonya lokukhanya, bangakwazi ukukhiqiza ngokushesha ngokwanele, i-rancid, eyayizolimaza abanesifo sikashukela sanoma yiluphi uhlobo lwesifo.
Ukufeza ukusebenza kahle okuphezulu, kuyadingeka ukuthatha imbewu ye-sunflower, uzithobe bese ugaya nge-grinder yekhofi. Ufulawa onjalo kufanele ungezwe kumasosa nezinhlamvu.
Imbewu yethanga
Imbewu etholwe ithanga, hhayi igramu elingaphansi kokusebenziseka kwayo ezihlotsheni zayo elangeni. Imbewu enjalo izoba nenkomba ephansi ye-glycemic, evumela ukuthi umkhiqizo ufakwe ekudleni komuntu onesifo sikashukela.
Enye inzuzo ingabangelwa ukuthi imbewu yethanga ingagcinwa isikhathi eside ngaphandle kwe-peel. Bona ngokwabo, njengembewu yelanga, bangaba isithako ezitsheni ezahlukahlukene zokubukeka futhi babe ngumbhalo wabo omuhle. Ngoshukela i-mellitus yohlobo lokuqala nolwesibili, isiguli sizothuthukisa igazi ngoshukela omningi.
Imbewu yefilakisi yesifo sikashukela, kanye nowoyela wefilakisi ingaba usizo olukhulu, kepha lokhu kuchazwe ngokuningiliziwe endatshaneni ehlukile.
Noma ngabe yiziphi izici zokuphulukisa zembewu, umuntu onesifo sikashukela ngeke azidle ngaphandle kokuthola imvume kadokotela wakhe ngaphambi kokuthola imvume. Lokhu kuyadingeka ukuqeda imiphumela engathandeki kumkhiqizo, ngoba kwezinye izimo, imbewu ingadala ukulimala, ngokwesibonelo, ibangele ukusabela kokudla okungadingekile.
