Ukwelashwa kwesifo sikashukela ngamakhambi abantu kuyathandwa, ngoba izithako zemvelo azibeki ingozi emzimbeni, uma zisetshenziswe kahle. Izindlela zokwelashwa zingahluka, okuningi kuncike ekujuleni kwesifo nasezimpawu zomzimba wesiguli.
Izici zohlobo 1 sikashukela
Umgomo oyinhloko wokwelapha lolu hlobo lwesifo ukulungiswa kwe-carbohydrate metabolism emzimbeni. Ekhaya, ukwelashwa kwesifo sikashukela sohlobo 1 kuyenzeka, kepha ezinye izici zidinga ukucatshangelwa:
- Kubalulekile ukuthi zonke izidlo ezidliwa yisiguli zibe nokwakheka kahle kwe-carbohydrate. Lokhu akulula ukufeza, ngakho-ke kungakuhle ukuthi usebenzise izindlela ezinjengalezi ezizosiza ekunxepheeleni ukushoda kwamavithamini kushukela.
- Ama-homeopaths amaningi athi ngohlobo lwesifo sikashukela sohlobo 1, kungcono ukusebenzisa ama-tincture nama-decoctions asuselwa ku-leadum ne-coltsfoot. I-Chamomile ne-nettle nazo zinomphumela omuhle.
- Esikhathini sikashukela, izithelo zonyaka ziyanconywa, kodwa ngamanani amancane uma aqukethe ushukela omningi.
- Ikhambi elisebenzayo lokwelapha isifo sikashukela sohlobo loku-1 yi-massage yasekhaya, esiza ukuthuthukisa ukubumbana kwegazi.
Ukuhambisana nalezi zincomo kuzosiza ukuguqula ngokushesha i-carbohydrate metabolism futhi kuthuthukise inhlala-kahle ku-mellitus yesifo sikashukela futhi ngaphandle kokulimaza umzimba.
Izici zohlobo 2 sikashukela
Ngesifo sohlobo 2, izici zokwelashwa azihlukile kulokhu okungenhla:
- Zonke izeluleko zikadokotela zivumelana ekuvumelaneni: ngesifo sikashukela sohlobo 2, izindlela zokusebenzisa ezinye izindlela akufanele zibe khona. Kuphela uma kuyizinyathelo zokulekelela, isiguli sizozizwa singcono. Futhi inkambo eholayo yokwelashwa kufanele ivikeleke.
- Kuyadingeka ukunamathela ekudleni okuqinile futhi usebenzise ama-decoctions anamandla kanye ne-infusions kunesifo sikashukela sohlobo 1.
- Ukusetshenziswa kwanoma iyiphi enye indlela kufanele kuhambisane nokubonisana nodokotela.
Ungadliwa
Umuthi wendabuko usetshenziswa ekwelapheni uhlobo lwesifo sikashukela sohlobo 1 nohlobo 2. Kunezindlela zokupheka ezimbalwa ezifakazele ukuthi ziyasebenza.
Walnut
Kungenzeka ukuthi welaphe isifo sikashukela nge-walnut uma lesi sifo singakayi kude futhi singakabi nesikhathi sokunikeza izinkinga. Kusetshenziswa amaqabunga e-walnut amaningi kanye neziqeshana.
Ukuze uthole ukwelashwa kwalesi sifo, udinga ama-walnuts angama-40 avuthiwe, lapho udinga ukususa khona iziqeshana, uthele esitsheni esingenamuntu bese uthele ingilazi yamanzi abilayo. Ngemuva kwalokho, yenza mnyama le ngxube kube cishe ihora umbhangqwana, upholile futhi uhlabe. Thatha i-decoction ye-1-2 tsp. isigamu sehora ngaphambi kokudla izikhathi ezingama-2-3 ngosuku.
Ukuze usebenzise amaqabunga ukwelashwa, kufanele kuvunwe kusenesikhathi, kumiswe futhi kusikwe kahle. Thatha u-1 tbsp. l ukuxubeka kwamaqabunga amadala namadala we-walnut bese uthele u-0.5 l wamanzi abilisiwe esitsheni esingenamuntu. Bilisa phezu kokushisa okuphansi imizuzu engu-15 ukuya kwengama-20, bese uyidedela futhi iphole ihora. Cindezela bese uthatha i-decoction yengxenye yenkomishi izikhathi 3-4 ngosuku.
Iqabunga le-Bay
Amaqabunga eBay asetshenziswa kangcono ukwelapha isifo sikashukela sohlobo 2. I-peculiarity ukuthi kungcono ukuthatha amaqabunga amasha noma omile kancane, ngoba aqukethe inani eliphezulu lezinto eziwusizo. Cabanga izindlela 2 eziphumelela kakhulu nezilula:
- Thela izinkomishi ezi-1.5 zamanzi abilayo wamashidi ayi-15 we-laurel bese ubilisa ukushisa okuphansi imizuzu engu-7- 7, bese uthelela konke ku-thermos, ngaphandle kokuhlunga, bese ukuvumela ukuthi kusebenze amahora angama-3-4. Ngemuva kwalesi sikhathi, hlanganisa ukumnika bese uthatha usuku lonke, uhlukanisa lonke ivolumu libe izingxenye ezincane ezimbalwa. Ngakho-ke udinga ukwelashwa izinsuku ezintathu, bese uthatha ikhefu amasonto ama-2 bese uphinda isifundo.
- Ungasebenzisa uwoyela we-laurel ukwelashwa. Isimo esiyingqayizivele sale iresiphi ukuthi kuzosuselwa emafutheni omnqumo noma omisiwe. Thatha cishe i-150 ml kawoyela bese ufaka kuwo ipakethe lamaqabunga e-bay avuthiwe. Hlanganisa konke bese ubeka endaweni epholile emnyama izinsuku eziyi-14. Bese usula uketshezi bese usebenzisa isibindi uwoyela ongumphumela njengokuthosa kwezitsha. Futhi, leli thuluzi lingasetshenziswa ekupholiseni amanxeba kanzima esikhunjeni, ngoba linomphumela oqinile we-antiseptic.
Isici seresiphi yokuqala amandla okudambisa izimpawu zesifo sikashukela sohlobo 2, futhi iresiphi yesibili ilungele bonke abanesifo sikashukela.
Amagxolo e-Aspen
Amagxolo e-Aspen azosiza futhi ukuqeda ushukela ngokushesha. Okuhle kunakho konke, uma kulungiselelwa ukwakhiwa komuthi kuzosetshenziswa amagxolo amasha alesi sihlahla ngokuqukethwe okulungile kwezinto zokulandela umkhondo.
Okokuqala, hlambulula bese wephula amagxolo omuthi amasha ube izingcezu ezincane, bese uthelela yonke into esitsheni esingenamuntu. Thela amagxolo aqothulwe ngamanzi abilisiwe ngesilinganiso esingu-1: 3. Kuyadingeka ukuvumela ukwakheka kusebenze amahora angama-12, emva kwalokho ubunzima bese kuthatha isisu esingenalutho i-100-200 ml nsuku zonke.
Amaqabunga ama-currant
Isitshalo esinjenge-currant singasetshenziselwa nokwengeza ushukela wegazi.
Ukwelashwa okusebenzayo kuzoba uma ulungiselela ukumfaka kwamaqabunga amasha walesi shrub. Dinga i-1 tbsp. l amaqabunga asikiwe athululela u-200 ml wamanzi abilayo, amboze futhi awalethe ngesigamu sehora bese ungena nge-cheesecloth. Thatha ukumnika kufanele kube 0.5 inkomishi izikhathi 5 ngosuku.
Ngomphumela omuhle kakhulu, kunconywa ukusebenzisa njalo izithelo ezimnyama, futhi ezithinta kahle ushukela wegazi.
Mummy
Ukwelapha i-insulin enesifo esisheshayo bekungafanele ukuthi iphethwe hhayi kaningi, kodwa esenzweni sokuqala - ukunqoba ngokuphelele isifo sikashukela, odokotela abaningi baluleka ukusebenzisa i-mummy. Ukugqama kwaleli thuluzi ukuthi kuyadingeka ukuthi unake ubunzima bezinkinga zohlobo ngalunye lwesifo.
- Inketho yendawo yonke ukuphulukisa amanzi nge-mummy. I-0.5 g ye-mummy kufanele ichithwe ku-0.5 l wamanzi abilisiwe. Govuza kahle bese uvumela ukuma okuncane ukuze i-mummy inyibilike. Phuza ezingxenyeni ezincane usuku lonke.
- Ezigulini ezinezifo ezisezingeni eliphakeme, i-4 g ye-mummy ichithwa ku-20 tbsp. l amanzi ahlanzekile futhi athathwe amahora ama-3 ngemuva kokudla amahlandla ama-3 ngosuku nge-1 tbsp. l., wageza phansi ngenani elikhulu lanoma yiliphi ijusi. Inkambo yokwelashwa iyizinsuku eziyi-10, ngemuva kwekhefu, ungayiphinda uma kunesidingo.
- Ukuze uvimbele isifo sikashukela kanye nokwelashwa kwalesi sifo ekuqaleni, 2 g ye-mummy ichithwa ku-0.5 l wamanzi futhi ithathwe izikhathi ezingama-250 ml izikhathi ezimbili ngosuku ngesigamu sehora ngaphambi kokudla. Isifundo izinsuku ezinhlanu, bese kuthi emva kwekhefu lezinsuku eziyi-10 liphindwe.
Uma usetshenziswa kahle, umuthi onjalo unganqoba isifo sikashukela esingelapheki futhi sinciphise imiphumela yesifo esithuthukile.
Ujinja
Ngokumelana nesifo sikashukela, isitshalo esinjalo sesizimele siphephile futhi siqinile. Udinga nje ukuphuza umuthi ngendlela efanele. Umsuka wejinja onephunga elimnandi unezindawo zokupholisa, okumele zikhanyiswe kahle, zigayiwe, zifakwe ku-cheesecloth futhi zithathwe izikhathi ezi-2 ngosuku. Musa ukweqisa ngokweqile, phuza isikhathi esingu-1 akukho ngaphezu kwe-1/8 tsp.
I-Nettle
INettle, njengomhlonyane, ithathwa njengendlela enhle yokwelapha isifo sikashukela, izoqinisa futhi umzimba wonke. 3 tbsp. l amaqabunga asikiwe athululela u-250 ml wamanzi abilayo bese ushiya ku-thermos amahora amabili. Umuthi uthathwa ngamahora ayi-125 ml ngaphambi kokudla amahlandla ama-3 ngosuku.
I-Jerusalema artichoke ijusi
Ijusi le-artichoke laseNew York lingasiza futhi ekwelapheni isifo sikashukela. Kungcono ukusebenzisa ijusi elisanda kufakwa lesitshalo, ngoba amavithamini akhona kuso ekugxileni okuphezulu. Ijusi liphuzwa sikashukela kathathu ngosuku izinkomishi ezingama-1-3 imizuzu engama-20 ngaphambi kokudla. Inkambo yokwelashwa iyinyanga.
Ijusi lamazambane
Ijusi yamazambane nayo iyindlela ephumelelayo yokuthola isifo sikashukela. Ijusi lithathwa ngezifundo ezingama-50-100 mg kathathu ngosuku, cishe isigamu sehora ngaphambi kokudla, lingafakelwa uwoyela wembewu wethanga. Inkambo eyi-1 yizinsuku eziyi-14, ngemuva kwalokho sekwenziwe ikhefu.
IHorseradish
IHorseradish iyasiza futhi nokwenza amazinga e-glucose abe ngokwejwayelekile. Grate 250 g wezimpande bese uthele amalitha amathathu amanzi. Bilisa isigamu sehora, upholile futhi unothe. Thatha kufanele kube yi-2-3 tbsp. l Izikhathi ezi-3 ngosuku. Ukonakala kokuthatha isifo sikashukela ukuthi udinga ukufaka ijusi ngamanzi abilisiwe.
Ngaphezu kwakho konke ukupheka okubalwe ngenhla, isinamoni, engezwa iziphuzo ezishisayo nezibandayo nezitsha, kunika umphumela omuhle. Ungayisebenzisa esicelweni sommese ekuseni esiswini esingenalutho. Futhi umkhiqizo wezinyosi onjengezinyosi ungabeka ushukela etiyeni noma kwesinye isiphuzo esifudumele.
