I-cholesterol iyisakhi esibaluleke kakhulu segazi lomuntu, ngoba ihlanganyela ezinqubweni ezahlukahlukene zamakhemikhali nezokuphilayo. Ngaphandle kwenhlanganisela ye-organic, ukusebenza okujwayelekile komzimba akunakwenzeka. Cishe ama-70% ento ekhiqizwa isibindi, ukuphumula kungena emzimbeni ngokudla.
I-cholesterol ihlukaniswa njengezinto ezingancibiliki njengamafutha. Ukuthambisa, lesi sakhi sihlanganiswa namaprotheni, okuphumela ekwakhekeni kwama-lipoprotein. Ziyahluka ngobukhulu nangobukhulu. Ukuhlola i-lipid metabolism, isilinganiso se-LDL ne-HDL siyahlaziywa - i-lipoproteins ephansi nephezulu.
Ukukhula kwe-LDL kusongela i-atherossteosis, ukushaya kwenhliziyo nokushaywa unhlangothi. Ngakho-ke, lesi sikhombisi kufanele sibhekwe ngaso sonke isikhathi, ikakhulukazi ngesifo sikashukela. Kunezindlela eziningi zokusiza ukwehlisa i-cholesterol embi - amaphilisi, umsoco ofanele, ezemidlalo nezindlela zabantu.
Ngakho-ke, kanjani ukwehlisa i-cholesterol yegazi ekhaya? Bheka amakhambi asebenza kahle kakhulu asuselwa kwizitshalo nemikhiqizo yokwelapha - ulamula, ugalikhi, oats, njll.
Ama-Oats Avela ku-Cholesterol ephezulu
Ukubheka izinga lakho le-cholesterol, ungaxhumana nelabhorethri bese uzihlola, noma uzenzele ngokwakho. Kukhona abahlaziyi abakhethekile abakala ushukela, cholesterol, hemoglobin, triglycerides ekhaya.
Ama-oats abonakala njengomthombo ongenakulinganiswa wama-carbohydrate, izinto zamaprotheni namafutha emifino. Kuyasiza ukwenza ngokwejwayelekile imetabolism, ihlanze imithambo yegazi kusuka kuma-atherosulinotic plaque, futhi inomphumela omuhle ekugxambeni ushukela wegazi.
Ukudla okwenziwa nsuku zonke kusheshisa ukusetshenziswa kwe-cholesterol eyingozi kumaseli wesibindi, kuthuthukisa ukusebenza kwepheshana lesisu. Umkhiqizo uthinta kahle isimo sokuzivikela komzimba, imisebenzi yobuchopho.
Amaresiphi okusiza ukulwa ne-LDL ephezulu:
- Thela i-400 g ye-oatmeal ngama-200 ml wamanzi endaweni yokushisa yasekamelweni. Faka egumbini elipholile phakathi nosuku, uphazamise ngezikhathi ezithile. Ngemuva kokuhlunga. Beka ikhambi ngomlilo, ubilise imizuzu engama-2-4, uvuse njalo. Lapho iba mkhulu, susa emlilweni, vumela ukuphola. Thatha izikhathi eziningana ngosuku ngemuva kokudla u-150 ml. Le iresiphi ngokwejwayelekile i-lipid metabolism, ikhuthaza ukunciphisa isisindo kwabesifazane nabesilisa;
- Thela ingilazi eyodwa yama-oats ku-thermos bese uthela u-250 ml wamanzi abilayo. Faka amahora angama-24, hlunga. Thatha zonke izinsuku ekuseni ngaphambi kokudla kwasekuseni, umthamo wokusetshenziswa okukodwa ngu-250 ml. Isikhathi sokwelashwa siyizinsuku eziyi-10-15. Ukubuyekezwa kuqaphela ukuthi amazinga we-cholesterol ancishiswa ngu-15-20% wezinkomba zokuqala, futhi ushukela osegazini lalabo abanesifo sikashukela uyancipha.
I-Oat iyinkozo enempilo neyemvelo esetshenziswe ngempumelelo ekwelapheni i-atherosclerosis. Kuyasiza ukwehlisa isisindo, kusheshisa izinqubo ze-metabolic ne-carbohydrate emzimbeni we-diabetes.
Ukusetshenziswa kokwehluleka kwe-renal kanye ne-hypersensitivity akukhuthazwa.
Ukusetshenziswa kwepropolis kusuka ku-atherossteosis
Umkhiqizo wezinyosi unezinto eziningi zokwelapha.
Kuyasiza ukususa hhayi kuphela i-cholesterol embi emzimbeni, kodwa futhi kuvumele nendlela yokugaya ukudla, ipheshana lesisu, nohlelo lwezinzwa oluphakathi. Umkhiqizo unomphumela we-antibacterial, ngakho-ke, ulwa namagciwane we-pathogenic.
Ngokusekelwe kwepropolis, i-tincture ilungisiwe.
Ukuyilungiselela, uzodinga i-5 g yesakhi esiyinhloko kanye ne-100 ml yotshwala noma i-vodka enhle. Umkhiqizo wezinyosi uthelwa ngoketshezi oluqukethe utshwala, uvalwe ngesivalo esiqinile. Faka umuthi wesikhathi esizayo izinsuku ezintathu.
Ngemuva kwamahora angama-72, umuthi kufanele unyakaziswe kahle, uhlungiwe. Izici zokusebenzisa i-propolis tincture:
- Thatha isidakamizwa isigamu sehora ngaphambi kokudla.
- Umthamo - ithisipuni, elihlanjululwe emanzini angenalutho.
- Phuza amasonto amathathu, ngemuva kokuthatha ikhefu lezinsuku eziyi-7, ukuphinda.
Sekukonke, inkambo yokwelapha ihlala izinyanga ezintathu. Imiphumela emibi ayikhuli. Kodwa ngaphambi kokusebenzisa, kufanele uqiniseke ukuthi akukho ukusabela kwe-allergic. Le ndlela echaziwe isiza ukuqeda i-cholesterol ephezulu kushukela.
I-propolis emsulwa ivunyelwe ngendlela yayo emsulwa - isiguli sinikezwa i-3-5 g ngosuku. Ukuthola umphumela owuthandayo, umkhiqizo wezinyosi kumele uhlafunwe isikhathi eside - okungenani imizuzu engama-20, futhi kungcono ihora. Akuwona wonke umuntu othanda ukunambitheka - kukhona ukunambitheka okumunyu.
Ukwelamula I-lemoni ne-Garlic
Uma okuqukethwe kwe-cholesterol eyingozi kushukela kunesilinganiso esivunyelwe, khona-ke isiguli sinconywa ngokushesha ukuthi sisuse imikhiqizo equkethe i-cholesterol kwimenyu, ngena kwezemidlalo - uma onesifo sikashukela engenakho ukuphambana kwezokwelapha, sebenzisa amakhambi abantu. Kusetshenzisweni okuyinkimbinkimbi kuphela lapho amanani angabekwa khona.
Ulamula negalikhi yinhlanganisela enhle yokusiza ukuphuma kwe-LDL. Contraindication: Isibindi esinamandla nesibindi sezinso, izifo ezithinta kakhulu zomgudu wesisu, izilonda zesisu, amathumbu, i-duodenum, ukungahambisani nezithelo zikawolintshi.
Ngosizo lwemikhiqizo, ama-decoctions, ama-infusions kanye nama-tinctures alungiselelwe. Ngesikhathi sokulashwa, kufanele unamathele ngokuqinile kumthamo onconyiwe.
Iresiphi isiza ukwehlisa i-cholesterol embi:
- Gaya ulamula ama-4 ku-grinder yenyama nge-peel;
- Faka amakhanda ama-4 wegalikhi ophakathi nosayizi kumxube we-lime (futhi nquma);
- Thela ingxube ngamanzi ukuze uketshezi lube yisentimitha eyodwa ngaphezulu kwesisindo;
- Faka usuku esiqandisini;
- Yidla i-50 g yengxube ngosuku;
- Inkambo yokwelashwa iyizinyanga eziyi-1-2.
I-tinlic yegallic izosiza ukuthuthukisa isimo semithambo yegazi kwizifo sikashukela namazinga aphansi e-LDL. Cwilisa kahle u-150 g wegalikhi, engeza utshwala. Faka endaweni emnyama izinsuku eziyishumi. Hlunga ngaphambi kokusebenzisa. Phuza isipuni ngaphambi kokudla, ugezwe phansi ujusi kalamula ovinjelwe ngamanzi ngezilinganiso ezilinganayo. Inkambo yokwelashwa iyizinsuku ezingama-40, ungayiphinda ezinyangeni ezi-1-2.
Ukwehlisa i-cholesterol noshukela wegazi, sebenzisa iresiphi:
- Sonta ngokusebenzisa isigaxa senyama esingu-6 ulamula kanye ne-peel, amakhanda ama-4 wegalikhi.
- Faka u-300 ml woju lwezinyosi kule ngxube.
- Thela ngamanzi afudumele (hhayi ashisayo), gcizelela amasonto amabili.
Okukhipha kuzoba isiraphu ekhulu. Thatha isipuni ngaphambi kokudla kwasekuseni. Inkambo yokwelashwa ayisekho ngaphezu kwamasonto amabili. Ithuluzi lilinganisa umzimba we-lipid metabolism, umsebenzi wesistimu yezinhliziyo, uhlanze imithambo yegazi kusuka kufakwe kwe-pathological.
Isiphuzo segalikhi: ku-250 ml wamanzi engeza i-1 khekhe likagalikhi ngesimo se-gruel, gxobhoza ujusi wengxenye kalamula, hlanganisa. Phuza njalo ekuseni inyanga ngaphambi kokudla kwasekuseni.
Contraindication ifaka phakathi izinkinga ngegaya lokugaya kanye ne-digestive diges.
Amakhambi okwelapha ukunciphisa i-cholesterol
Qaphela ukuthi awukho umuthi owodwa wezikhambi zabantu ozosiza ngokuphuthumayo ukwehlisa izinga le-cholesterol egazini. Futhi ayikho imithi 'engaqhosha' ngale mpahla. Umphumela osheshayo wokunikeza izitshalo zokwelapha.
Izitshalo eziningi zokwelapha ezisetshenziselwa ukwelashwa okuhlukile ziqukethe isakhi esinjenge-lecithin - lo muthi ubonakala ngekhono lokuqhafaza idiphozithi yama-atherosulinotic. Kuyamangaza ukuthi i-lecithin yindawo efana namafutha, kodwa isebenza njengomphikisi we-cholesterol.
Futhi, amakhambi aqukethe amavithamini amaningi nezakhi zamaminerali ezithinta kahle umsebenzi wenhliziyo, imithambo yegazi, akhuphule izinga lokuzivikela komzimba futhi athuthukise umsebenzi wesistimu yezinzwa kwabanesifo sikashukela.
Ukusetshenziswa kwamakhambi kunikeza imiphumela enjalo yokwelashwa:
- Izitshalo zisiza ukunciphisa ukukhiqizwa kwe-cholesterol;
- Yehlisa ukufakwa kwe-cholesterol emathunjini, okuza nokudla;
- Basheshisa inqubo yokususa izinto ezilimazayo emzimbeni (umphumela kungenxa yokuqukethwe kwefreyimu yesitshalo).
Izimbali zeLinden ziyikhambi elithandwa kakhulu ngenxa yokusebenza kwazo ekwelapheni i-LDL ephezulu. Izimbali zivunwa ngesikhathi sokuqhakaza, bese zomiswa futhi zibe yisisekelo sempuphu. I-powder idliwa isipuni esisodwa kathathu ngosuku, ungayiphuza ngamanzi angenalutho. Ukwelashwa kuthatha inyanga, ngemuva kwekhefu elide isonto, bayaphinda futhi.
Abanesifo sikashukela abangafuni impuphu bayalulekwa ukuba benze itiye. Nge-250 ml yamanzi, isipuni sezimbali ezomisiwe sengezelelwa kwesipuni. Faka isigamu sehora esitsheni esivaliwe. Faka isicelo kaningana ngosuku. Isifundo inyanga eyodwa. Ngemuva kwalesi sikhathi, i-LDL yegazi ayincipha kuphela, kepha isimo sesikhumba siyathuthuka.
Ukwelapha usebenzisa i-dandelion. Yini ephawuleka, amandla okwehlisa i-cholesterol itholakala kuzo zonke izingxenye zesitshalo - amaqabunga, izimpande, isiqu, izimbali. Le iresiphi isebenzisa impande yemithi yemithi. Kuyadingeka ukugaya esimweni sikafulawa. Sebenzisa isipuni ngaphambi kokudla, imvamisa ephindwe kathathu ngosuku. Isifundo yinyanga. I-Dandelion ithuthukisa inqubo yokugaya ukudla, ngoba ine-ejenti ye-choleretic.
Amakhambi enza i-cholesterol ejwayelekile:
- Clover
- Impande yelayisense.
- Izithelo ze-hawthorn.
- I-Artichoke.
- I-Plantain.
- Dill.
I-clover ebomvu ihlanza kahle imithambo yegazi. Isipuni sezinto zokusetshenziswa esingavuthiwe sithululelwa ngamanzi abilayo - 250 ml. Faka esitsheni esivaliwe sehora eli-1. Inhlungu.
Thatha i-10 ml kathathu ngosuku, ukwelashwa kuthatha izinyanga ezi-2. Ngemuva kwekhefu lesonto, ungaphinda.
Ukwelashwa ngemithi yabantu
Uma ubhontshisi kanye nethanga kufakiwe ekudleni, ukudla kuzosiza ukwehlisa i-LDL. Zilungiselelwe kanjena: ebusuku udinga ukugcwalisa ama-g g e-100 g ngamanzi. Ekuseni chitha bese uthela okusha. Ngemuva kokupheka kuze kuthambe. Yidla ngezinyathelo ezimbili. Inkambo yokwelapha izinsuku ezingama-21. Ukuze ungafaki ukwakheka okwenyuka kwegesi ngesikhathi sokupheka, engeza ingcosana yesoda yokubhaka emanzini - ngokoqobo esiqeshini sommese.
Ukwenza kube ngokwejwayelekile iphrofayili ye-cholesterol, abanesifo sikashukela bayalulekwa ukuba badle amajikijolo abomvu. Basusa i-cholesterol embi egazini, basize ukwehlisa ushukela, bathuthukise inhlala-kahle. Yidla izingcezu ezi-5-10 ngaphambi kokudla kathathu ngosuku. Inkambo yokwelashwa iyizinsuku ezi-5, ngemuva kwekhefu lesonto, phinda.
Gaya impande ye-licorice eyomile. Faka u-40 g wesakhi esiyinhloko ku-500 ml wamanzi abilayo bese upheka ukushisa okuphansi imizuzu engama-20. Thatha i-decoction ye-50 ml ngemuva kokudla ngakunye, ukwelashwa kuthatha amasonto amathathu. Ngemuva kwenyanga, phinda kumthamo ofanayo.
Izindlela zokwelapha ezingejwayelekile
- Amadevu wegolide Ngokusekelwe engxenyeni, i-tincture isilungisiwe, kusetshenziswa iqabunga elisha lesitshalo. Ubude bawo ngamasentimitha angama-20. Sika zibe yizicucu ezincane, uthele i-1000 ml yamanzi abilayo. Faka amahora angama-24. Hlunga. Gcina esitsheni esimnyama eshalofini elingaphansi esiqandisini. Thatha isipuni imizuzu engama-20 ngaphambi kokudla. Isikhathi sokwelashwa siyizinyanga ezintathu. Ngaphezu kokunciphisa i-LDL, amadevu wegolide anciphisa ushukela wegazi ku-diabetes, akhuthaze ukuqalwa kabusha kwama-cysts, athuthukise umsebenzi wesibindi;
- I-Cyanosis iluhlaza okwesibhakabhaka. Thela i-20 g ye-rhizome yesitshalo ngama-250 ml wamanzi abilayo, ulethe ku-thumba, ubilise imizuzu emi-2-5. Vumela ukupholisa ngokwemvelo, hlukana ne-gauze. Phuza isipuni amahora amabili ngemuva kokudla ngaphambi kokulala. Isikhathi senkambo yokwelashwa singamaviki ama-3. Iresiphi yenziwa ngokwejwayelekile umfutho wegazi, inomphumela wokuthoba.
Ukuqoqwa ngamakhambi okwelapha kusiza ama-lipoprotein aphansi. Amajikijolo e-aronia ne-hawthorn, amagxolo esihlahla sivame ukutholakala, iklabishi lasolwandle, i-chamomile, ama-mamawort kanye namaqabunga alandelanayo, amaqabunga e-lingonberry, ama-stigmas ommbila ayadingeka. Izakhi zithathwa ngokwesilinganiso 3: 2: 2: 2: 2: 2: 2: 2: 2: 2. Ukuze ulungiselele ukumnika, udinga 25 g weengxube, uthele ama-300 ml amanzi ashisayo. Bhaka kubhavu yamanzi imizuzu eyi-10, gcizelela ihora. Thatha i-100 ml ngemuva kokudla ngakunye. Ukwemukelwa kwenziwa kungapheli inyanga.
Kunconywa ukwengeza ukwelashwa ngamajusi wemvelo. Ingxube ephumelela kakhulu yeziphuzo: hlanganisa u-juice inkomishi ujusi we-izaqathe, ama-beet, i-horseradish. Faka u-100 ml woju oluwuketshezi kanye nojusi wengxenye yelamula. Thatha isipuni ngehora ngaphambi kokudla. Ukwehla kwe-cholesterol kubonwa ngemuva kwenyanga yokusetshenziswa.
Ukuthi wehlise kanjani i-cholesterol ekhaya kuchazwe kule vidiyo kuleli vidiyo.
