Izinhlanzi ezithosiwe ngama-apula kanye izaqathi

Angazi ukuthi kungani, kodwa abantu abaningi abazithandi ngempela izinhlanzi. Ukudla okuphansi kwe-carb kugcwele ngokupheka inyama, kepha inhlanzi ayixoxeki kangako, izitsha ezivela kuzo ezingagcini ngokunambitheka kakhulu, kodwa futhi zilungele impilo.

Imifino nezithelo zinikeza indlela yokudla ekhethekile esitsheni esichazwe ngezansi. Banamavithamini amaningi nama-carbohydrate ambalwa - inhlanganisela efanelekile yokudla okuphansi kwe-carb.

Izithako

• I-fillet of pollock noma enye inhlanzi oyithandayo, 300 gr .;
• Shrimp, 300 gr .;
• Izaqathi, 400 gr .;
• Umhluzi wemifino, 100 ml .;
• I-anyanisi-batun, izingcezu ezi-3;
• I-1 zucchini;
• 1 i-apula ye-gala;
• 1 ulamula
• I-Erythritis;
• Usawoti;
• Pepper;
• Khukhunathi uwoyela wokuthosa.

Inani lezithako lisuselwa ku-2 servings. Ukwelashwa kwangaphambili kwezakhi nokulungiswa kwesitsha uqobo kuthatha imizuzu engama-20.

Izinyathelo zokupheka

1. Geza izaqathe, uthathe izingcezu. Ukuze umongo ungahlali ungavuthiwe, izingcezu akufanele zibe mnene kakhulu. Hlambulula i-zucchini ne-apula kahle, ususe imbewu kusuka ekugcineni, uthathe izingcezu ezincane. Sika i-anyanisi-baton ibe izingcezu ezacile.

2. Hlukanisa ulamula ngesigamu, cwilisa ujusi. Hlanza umgwaqo, usule, uhlukanise ube izicucu ezincane, wenze okufanayo nge-shrimp.

3. Thela uwoyela kakhukhunathi epanini. Fry izaqathe kuqala, bese ufaka i-zucchini ne-anyanisi. Stew nge stock zemifino.

4. Ngaphandle kokuletha imifino ukulungela kokugcina, engeza i-saithe, i-shrimp ne-apula epanini, khokha ngaphezulu. Faka i-erythritol nejusi kalamula ukuze isitsha sithole inothi lomunyu oludingekayo. Usawoti, upelepele. Bonela iphango.

Umthombo: //lowcarbkompendium.com/apfel-moehren-fischpfanne-low-carb-7805/