ISEBENZA KANJANI I-OLIVE YAMA-OLIVE KUSHUKELA? - IMIKHIQIZO YOKUDLA NEZISEKELO

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Amafutha omnqumo angumkhiqizo oyingqayizivele okubhale kuwo izibuyekezo eziningi ezinhle. Kusetshenziswa ngenkuthalo ekuphekeni, kwezokwelapha nakwezokugcoba, kunomthelela omuhle emzimbeni womuntu. Ihlala isetshenziselwa izifo ezahlukahlukene, ngoba iqukethe amavithamini amaningi kanye namaminerali. Kulesi sihloko, siphakamisa ukuthi sikhulume ngokuthi ngabe i-olive yama-olive ilusizo yini kushukela, ungayisebenzisa kanjani ngendlela efanele futhi ngamanani amangaki.

Ngingakwazi ukusebenzisa ibhotela sikashukela futhi ngani?

Amafutha omnqumo acishe amunca ngokuphelele umzimba, okusho ukuthi izakhi zokulandela umkhondo ezikuwo zizosebenza kahle ngangokunokwenzeka.

Amafutha aqukethe amafutha angenasisekelo ekwakhekeni kwawo, asiza ukwehlisa ushukela wegazi, umuzwa we-insulin ongcono womzimba yingakho kunconyelwa ukungezwa ekudleni kwakho kwansuku zonke. Ngokufanelekile, uma umuntu onesifo sikashukela engena esikhundleni sawo ngokuphelele uwoyela wemifino.

Amafutha omnqumo aqukethe amavithamini amaningi:

I-Choline (Vitamin B4);
Vitamin A
Phylloquinone (uvithamini K);
Vitamin E.

Ngaphezu kwamavithamini, aqukethe ama-acid anamafutha, kanye neqoqo lezakhi zokulandela: i-sodium, potassium, calcium, phosphorus, magnesium. I-Vitamin ngayinye inomphumela wayo ezinqubweni ezenzeka emzimbeni, futhi iyadingeka kubantu abanesifo sikashukela:

IVithamini B4 inganciphisa kakhulu isidingo somzimba se-insulin eluhlobo 1 sikashukela, futhi ngohlobo 2 sikashukela sinciphisa izinga le-insulin ngokweqile;
I-Vitamin A, ngokusho kweminye imibiko, isiza umzimba ukuba ulondoloze izinga loshukela wegazi ezingeni elithile, ngenxa yalokho uqala ukusebenzisa i-insulin kahle;
IVithamini K nayo ibalulekile ekuqondisweni ngempumelelo kwamazinga kashukela;
I-Vitamin E iyi-antioxidant, uvithamini wendawo yonke, inciphisa ukushisa kwamafutha, inomphumela omuhle egazini, inciphisa ubunzima bezinkinga kanye nesidingo se-insulin.

Zonke izinto ezilandelwayo, okuyi-sodium, potassium, calcium, phosphorus, magnesium nazo ziba nomthelela omuhle emzimbeni onesifo sikashukela, ezinye zazo zihambisana, zithuthukisa umphumela.

Uwoyela we-olive wehluke kanjani ku-oyilanga?

Amafutha omnqumo ahlukile kawoyela sunflower ngezindlela eziningana:

Itholakala kangcono;
Ngesikhathi sokupheka, kwakhiwa izinto ezilimazayo ezingatheni;
Amafutha aqukethe inhlanganisela efanelekile yama-omega 3 nama-omega 6 amafutha omzimba womuntu;
Amafutha omnqumo asetshenziswa kakhulu ku-cosmetology nakwezokwelapha.

I-Glycemic Amafutha Esezingeni Lomhlaba kanye neBunits Units

Inkomba ye-glycemic iyinkomba ekhombisa ukuthi ushukela wegazi ukhuphukile kangakanani ngemuva kokudla ukudla okuthile. Kubalulekile ukufaka kuphela ukudla okungaphansi kwe-GI ekudleni; uwoyela wama-olive uhlangabezana nalezi zidingo ngoba inkomba yakhe ingu-zero.

Izinkwa zibizwa ngokuthi amayunithi alinganisa inani lama-carbohydrate adliwe ekudleni. Iziguli ezinesifo sikashukela kufanele zilinganisele inani lama-carbohydrate angena emzimbeni ukuze kulondolozwe amazinga kashukela egazi aphelele futhi kubuye kube nokujwayelekile kwe-metabolism. Iyunithi eli-1 lesinkwa = i-12 g. Ama-carbohydrate. Akunama-carbohydrate emafutheni omnqumo, ngakho-ke kuhle kubantu abanesifo sikashukela.

Kuyadingeka ukuxova isaladi ngamafutha omnqumo, uyengeze ukunambitha ezitsheni eziphekiwe. Kuyadingeka ukuthi kudle inani elithile lamafutha ngosuku, kuya ngohlobo lwesifo sikashukela nezincomo zikadokotela ozifundelayo, imvamisa ezi-3-4.

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