Imvamisa omama abahlengikazi bakhathalela ukuthi kungenzeka ukuthi kufakwe ushukela noma indawo yalo ekudleni. Kunezingxoxo eziningi maqondana nalolu daba, kokubili phakathi kwezazi zezempilo kanye naphakathi kwezazi-izazi zezingane nochwepheshe bezingane.
Ukuqonda i-pharmacodynamics kanye nezici zokuguqulwa kokufakwa ushukela emzimbeni, imvelo ye-biochemical kufanele ifundwe ngokucophelela.
Amaqiniso ambalwa abalulekile ngoshukela:
- ushukela yi-carbohydrate yokugaya;
- iqukethe inani elikhulu lama-kilojoule, okusho ukuthi umkhiqizo uyakwazi ukubuyisa ngokushesha amandla alahlekelwe ngumzimba;
- inokunambitheka okumnandi okungafani nenye, okunquma ukunambitheka kwayo okuphezulu;
- lo mkhiqizo ukhuthaza ukukhishwa kwe-insulin egazini;
- ushukela ekugcineni luphenduka ushukela, okuwukuphela kwesakhi sobuchopho.
Ushukela wenziwa ngomhlanga noma kusuka kuma-beet ashukela akhethekile. Ngakho-ke, i-sweetener yemvelo. Kunezindlela eziningi zokuphikisana nokulinganiselwa ekusebenziseni kwayo. Okusemqoka yisifo sikashukela nokukhuluphala. Ngalezi zimo ze-metabolic metabolic, kunconywa ukusebenzisa ama-sweeteners.
Ukulimala ushukela kumama nengane
Kunzima ukubiza ukudla okunoshukela okusebenzayo. Umphumela obaluleke kakhulu onawo emzimbeni ukwanda kwesimo somoya ngokusebenza kuma-serotonin receptors futhi ngokushesha ugcwalise ukusilela kwamandla.
Lesi sici siyivumela ukuthi isetshenziselwe ukwelashwa kweziguli ezinokuphazamiseka kwengqondo okucindezelayo, kanye nokuzilolonga kwezemidlalo, ukuthola ukwelashwa okusheshayo kwabasubathi. Futhi, ngokudla ushukela, ungasusa isiguli ngokushesha
Ukuncelisa ibele yisigaba esibalulekile ekwakhekeni kokungagcineki kanye nempilo yabantu. Ngalesi sikhathi, umama "udlulisa" kumntwana zonke izinto eziwusizo kakhulu zemvelo ezingamnika. Kungalesi sikhathi lapho impilo yezingane incike ngokuphelele ekudla komama. Ukusetshenziswa ngokweqile ngumama wokudla okumnandi kungathinta umntwana osanda kuzalwa ngendlela yokuphazamiseka okuhlukahlukene.
Ngokwezibalo, ezinganeni ezinomama bazo ezidla ushukela ngokweqile, kuvame kakhulu ukwedlula zonke ezinye izakhamuzi:
- Allergy
- I-Diathesis.
- Ukuphazamiseka okusebenzayo kwepheshana lesisu.
- Ukukhuluphala ngokweqile
- I-Atopic dermatitis.
Kuhle ukukhumbula ukuthi ushukela yi-polysaccharide, wephula, unikeza umzimba i-molecule ye-glucose, i-fructose ne-lactose. Ngomzimba wengane, umthwalo ngokweqile we-lactose awunconywa.
Ngaphezu kwalokho, azikho ezinye izakhi noma izimbiwa ezinenzuzo kulo mkhiqizo. Kungumthombo wamandla kuphela, futhi "impahla eluhlaza" yokwakheka kwamafutha omzimba.
Konke okunye ushukela:
- kukhuthaza ushintsho ku-pH wesibeletho somlomo womlomo nobisi;
- isusa i-calcium;
- neqhaza ekuthuthukiseni i-atherosulinosis;
- kuvusa ukukhula kwesifo sikashukela.
Nge-HB, konke okungena ekuvinjelweni kwemithambo yebele kungena emzimbeni wezingane. Kulokhu, umama kufanele aqaphe ngokudla kwakhe, ukudla kwekhalori, umbuso wamanzi kanye ne-Vitamin and mineral satellite yokudla.
Vele, akufanele ulahle ngokuphelele ukudla okumnandi, kepha qaphela kakhulu inani lokudla.
I-Sweeteners ngesikhathi sokuqunjelwa
Udaba lokwethula ushukela olingana nokudla kukamama osenkulisa, okwamanje, lushubile impela.
Kwezinye izimo, lokhu akuyona imfuneko, kodwa, esimweni se-metabolic metabolic eyisisekelo, kunzima ukugwema isilinganiso esinjalo.
I-sweetener ngesikhathi sokuncelisa ibanga kungaba nemiphumela engalindeleki kakhulu, kusuka kumama nengane.
Kuyiqiniso, yonke imiphumela emibi engenzeka ihlotshaniswa nokwakheka kwe-biochemical nokuphepha komkhiqizo.
Hlanganisa izinhlayiya zemvelo nezokufakelwa.
Ama-sweeteners wemvelo amelelwa:
- UStevia. IStevia isitshalo esiphephe ngokuphelele lapho kubekwa khona indawo kashukela. Iqukethe cishe azikho amakhalori futhi, okubaluleke kakhulu, ayithinti i-glucose metabolism, ngalokho ayibangeli ukukhishwa kwe-insulin. I-Stevizoid inomphumela onenzuzo enhliziyweni namathumbu. Emakethe yokudla yasekhaya, i-stevia imelelwa yiFitparad. Ngaphandle kokuphepha kwayo, azikho izifundo ezenziwayo kulokhu kanye nokudla kwezingane okungokwemvelo.
- I-Fructose ushukela wezithelo otholwa yilowo nalowo wesifazane ngesilinganiso esifanele lapho edla izithelo ezihlukile.
- I-Sucralose - ingumkhiqizo wokuguqulwa kwamakhemikhali ushukela ojwayelekile granured. Kwatholakala ukuthi inomphumela wegciwane futhi akuyona indawo efanele ushukela ojwayelekile.
Izikhala zikashukela ezihlanganisiwe zifaka:
- into ye-aspartame;
- i-saccharin, engathandeki neze empilweni yengane;
- cyclamate. okuthi ngokwezifundo kube nezakhiwo ze-carcinogenic;
- i-dulcin (alukho ulwazi olwanele ngokuphepha kwayo);
- I-xylitol inokuqukethwe kwekhalori okuphezulu kakhulu;
- i-mannitol;
- I-sorbitol inethonya elinamandla le-choleretic, futhi ingathinta kabi indlela yokugaya yengane.
Ngakho-ke, akunakwenzeka ukuthi umama ongumhlengikazi akwazi ukuzikhethela inketho efanelekile.
Isinqumo esilungile kunazo zonke kungaba ukubekela umkhawulo ushukela noma, ezimweni ezibucayi, ukukhethwa kwakho kwe-sweetener yemvelo.
Amaswidi awusizo ngesikhathi sokuqunjelwa
Uma kungekho ukusabela okungekuhle enganeni noma kunina kuju, kuvunyelwe ukukufaka ekudleni kukamama. Lokhu kufanele kwenziwe kancane kancane futhi kuqashwe isimo sengane. Uju luqukethe inani elikhulu lamavithamini namaminerali asebenzayo anenzuzo enkulu kumama nengane.
Amajikijolo nezithelo ezithile zonyaka kusiza kakhulu ngesikhathi sokuqunjelwa. Futhi, isithako esisha ngasinye ekudleni kufanele sethule kancane kancane. I-sweetener enhle kakhulu yezithelo ezomisiwe ze-HB Zinempilo kakhulu futhi zilusizo kubo bobabili umntwana nomama. Ngosizo lwalemikhiqizo, ingane izothola wonke amavithamini namaminerali anempilo ngobisi lukamama.
Esigabeni esedlule, kuchazwa abashokobezi abaziwayo. Ngakho-ke, kuba sobala ukuthi iziphi izinambuzane ezinhlobonhlobo nezinhlobo zazo kungenzeka ngebele. Kuyasiza kakhulu ukufaka ushukela nge-fructose ne-stevia.
Lezi zokugcina zinezakhiwo eziwusizo kakhulu:
- Thuthukisa ukwenzeka kabusha kwamasosha omzimba.
- Qinisa umzimba we-glucose metabolism.
- Musa ukubangela ukungezwani komzimba.
- Azibangeli ukukhishwa kwe-insulin, okuvumela ukuthi zisetshenziselwe isifo sikashukela komama abahlengikazi.
- Ukumelana nokushisa.
IStevia ilungele ukubhaka. Ngaso leso sikhathi, izici zokunambitheka zomkhiqizo azishintshi nhlobo. Ukulahlekelwa isisindo ngemuva kokukhulelwa nokubeletha, usebenzisa lezi zinongo zemvelo, akunzima ngisho nezinyo elimnandi.
Ukuncelisa ibele yisigaba esibalulekile empilweni kamama nengane. Kuyinto engathandeki kakhulu ukufaka esikhundleni nokuguqula noma yini ekudleni ukuze ugweme ukusabela okuvela empilweni yezingane neyomama.
Ngisho nokungeniswa kwemikhiqizo ephephile efana ne-fructose ne-stevia kwimenyu kudinga ukubonisana nodokotela wezifo zabantwana, wezingane kanye nowezempilo. Futhi, kwezinye izimo, umuntu kufanele alalele ukubuyekezwa "kozakwabo" abaphezulu ekubeni ngumama.
Amaqiniso athakazelisayo mayelana nama-sweeteners anikezwe kuvidiyo kule ndatshana.
