I-CRANBERRY MOUSSE

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Imikhiqizo:

ama-cranberry - 30 g;
ushukela (obambele) - 20 g;
amanzi - 160 ml;
i-gelatin - 5 g.

Ukupheka:

Thela i-gelatin ngamanzi abandayo, shiya isikhathi esingangehora.
Hlikihla ama-cranberry ngokusebenzisa ngesihlungo, ukwenza lula umsebenzi, ungangeza inani elincane lamanzi abandayo. Susa ijusi eliphumela endaweni epholile.
Faka isigaxa sebheli emanzini ashisayo, ubilise imizuzu emi-5 - 8 nengcindezelo. Ngemuva kwalokho engeza ushukela (ungene esikhundleni) kumhluzi, ulethe futhi ubilise, ususe igwebu. Thela i-gelatin, ubilise futhi ngokushesha ususe emlilweni.
Cindezela bese uxuba umhluzi we-gelatin nejusi le-cranberry. Uma kunesidingo, vumela ukupholisa (cishe kuya ekushiseni kwesandla). Beat nge-mixer kuze kufike isikhathi sokuthi ivolumu ikhuphuke cishe kathathu, uthele ku-isikhunta, uthele esiqandisini kuze kuba lukhuni.

Sekukonke, kutholakala ama-200 g we-mousse, aqukethe u-0,1 g wamaprotheni, ama-22.2 g wama-carbohydrate (uma usebenzisa ushukela), azikho amafutha. Amakhalori 89.2 kcal

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