IBeetroot ingenye yemifino ethandwa kakhulu eRussia, etholakala ematafuleni hhayi ngezinsuku zaphakathi nesonto, kepha nangamaholide. Ngaphandle kwama-beet, akunakwenzeka ukupheka izitsha zendabuko zaseRussia ezinjenge-borsch, vinaigrette, herring ngaphansi kwengubo yoboya futhi, ne-beetroot.
Kodwa-ke, izindlela zokudla zesimanje zibhekisela kuma-beet aphikisanayo impela. Ngakolunye uhlangothi, ama-beet aqukethe inani elikhulu lamavithamini, amaminerali nezinye izinto ezibalulekile. Ngakolunye uhlangothi, ucebile ngemicu yezitshalo ezihlanganayo, enomthwalo obalulekile ohlelweni lokugaya ukudla.
Kodwa kungenzeka yini ukudla ama-beet nge-pancreatic pancreatitis? Ingabe lo mkhuba uyakwazi ukwenza isimo sesiguli sibe sibi kakhulu? Ukuqonda lezi zingqinamba, udinga ukuthola ukuthi ama-beets abe naliphi ithonya kumanyikwe nokuthi ungakupheka kanjani ukuze unciphise ukulimala okungenzeka.
Izakhiwo
Izinzuzo zezempilo ezinkulu zamabheji ziyaqashelwa umuthi osemthethweni nowabantu. Lesi sitshalo esikhanyayo sezimpande ze-burgundy siqukethe izinto eziningi ezilusizo ezidingeka kakhulu emzimbeni ngesikhathi sokugula noma ngesikhathi sokululama.
Ama-beet ane ukunambitheka okumnandi futhi angadliwa kungavuthiwe, kuphekwe noma kubhakwe. Ama-raw beetle anomthelela ekuhlanzeni kakhulu komzimba, okuwusizo ekuqunjweni, ukudakwa kanye nokuxineka umzimba.
Okwamanje, imifino ebilokhu isetshenziswa ukwelashwa okushisa ibanjwa kangcono futhi ungafaki isistimu yokugaya ukudla.
Kubalulekile ukugcizelela ukuthi ama-beet angenye yemifino embalwa elahlekelwe yizinto zawo ezizuzisayo noma ngabe kuvezwa amazinga okushisa aphezulu. Ngakho-ke, ama-beet abilisiwe futhi abhakwe futhi acebile ngamavithamini, amaminerali nezinye izinto ezibalulekile, njengezitshalo ezingavuthiwe zezimpande.
Izici eziwusizo zamabheji:
- Iphatha ukuqunjelwa kanye nezifo zamathumbu. Ngenxa yokuqukethwe kwayo okuphezulu kwefayibha, kuthuthukisa ukuhamba kwamathumbu futhi kugqugquzela ukuphuma ngokushesha kwamalondolo. Ngaphezu kwalokho, izakhiwo ezibizwa ngokuthi yi-antiseptic zisiza ama-beets ukulwa nama-bacterium agwebayo kanye ne-pathogenic emathunjini;
- Yehlisa umfutho wegazi futhi welapha isifo senhliziyo. I-Betaine equkethe ama-beets yehlisa ngempumelelo umfutho wegazi, futhi i-magnesium iqinisa inhliziyo nemithambo yegazi. Ngakho-ke, le mifino isetshenziselwe isikhathi eside ukwelashwa kanye nokuvinjwa kwe-hypertension kanye ne-atherossteosis. Kusiza kakhulu le nhloso ukuphuza ujusi we-beet osanda kufakwa;
- Sisusa amanzi ngokweqile futhi siphatha izifo zohlelo lwe-urinal. IBeetroot inesakhiwo esiqinile se-diuretic, esisiza ukususa uketshezi oluningi emzimbeni. Ngaphezu kwalokho, ama-beet anomthelela wokwelapha ku-pyelonephritis, cystitis, urethritis kanye ne-prostatitis;
- Welapha isibindi. IBetaine ivimbela ukutheleleka kwesibindi okunamafutha futhi isiza ukubuyisela umsebenzi ojwayelekile wesitho. Ngakho-ke, ama-beet anconyelwa abantu abakhuluphele, ushukela, kanye nokudla ukudla okungenampilo notshwala;
- Ijwayelekile amazinga e-hormonal. Ama-beet aqukethe isilinganiso esikhulu se-iodine ekusebenzeni okuvamile kwe-yegilo yegilo. Ukudla ama-beets kusiza ukunxephezela ukusweleka kwe-iodine futhi kuvumele ukukhiqizwa kwama-hormone-iodithyronines;
- Ukulwa ne-anemia. Ama-beet acebile nge-iron, evumela ukwenza ngcono inqubo yokwenziwa kwegazi, andise amazinga we-hemoglobin futhi abhekane ne-anemia yokuntuleka kwe-iron. Ngakho-ke, ama-beet asetshenziswa ikakhulukazi ezinganeni nakubantu ababuthakathaka ngemuva kokugula.
I-pancreatitis Beetroot
Kubalulekile ukugcizelela ukuthi ama-beet angaphekiwe anqatshelwe ngokuqinile kwiziguli ezinokuvuvukala kwepancreatic. Ama-beet asemuva kufanele angabandakanywa ngokuphelele ekudleni kwesiguli kwe-pancreatitis eyingozi kanye nokwanda kwefomu lesifo okungapheli, kanye nesikhathi sokuxolelwa. Ngisho nangemva kokululama okugcwele, isiguli asinconywa ukuthi sidle le imifino ngesimo sayo esingavuthiwe.
Lokhu kungenxa yokuthi ama-beet acebile ngemicu yezitshalo ezihlanganayo, ukuthathwa kwawo okufaka umthwalo omkhulu ohlelweni lokugaya ukudla, kufaka phakathi namanyikwe. Ngesikhathi sokugaywa kwama-beets aluhlaza, kuyaphoqelelwa ukuthi kukhiqizwe inani elikhulu lama-enzyme wokugaya ukudla, eliwusizo ku-lazy esiswini syndrome, kodwa kulimaze kakhulu i-pancreatitis.
Kubantu abagulayo, ama-beet angaphekiwe angadala ukonakala okulesi simo, futhi ekutholeni iziguli zivuse ukuhlaselwa okusha kwe-pancreatitis. Ijusi le-beet elisanda kufakwa, eliqukethe izithako eziningi ezisebenzayo ezishukumisa ipheshana lesisu, nalo liwela ngaphansi kokuvinjelwa.
Inani elincane lejusi le-beet lingafakwa kumajusi we-karoti noma amazambane-isanqante, okuwumuthi wemvelo osebenzayo wokulwa ne-pancreatitis. Kumele kukhunjulwe ukuthi ngaphambi kokusetshenziswa, ujusi we-beet osanda kufakwa kufanele ubekwe endaweni emnyama, epholile amahora angama-2.
Kepha uma ngesimo esinguluhlaza lesi sitshalo sezimpande siyingozi kakhulu ezigulini, kungenzeka yini ukuthi kudliwe ama-beet abilisiwe nge-pancreatitis? Izazi zokudla zanamuhla ziyavuma ukuthi ama-beet abilisiwe aphephile ngokuphelele kubantu abaphethwe yilesi sifo se-pancreatic.
Iqiniso ngukuthi ngesikhathi sokushisa ukushisa ama-beets aguqula izakhiwo zawo futhi athole ukuthungwa okuthambile nokubucayi. Ngakho-ke, isivuno sezimpande, esibhakwe kuhhavini noma sibilisiwe emanzini futhi si-steam, asicasuli amathumbu futhi akubangeli secretion eyengeziwe yama-enzyme wokugaya.
Kodwa-ke, kufanele kukhunjulwe ukuthi nge-pancreatitis engapheli, ikakhulukazi esigabeni esibuhlungu, isiguli sinconywa ukuba sidle kuphela ukudla okugcobhoziwe. Ngakho-ke, ngaphambi kokukhonza, ama-beet aqediwe kufanele afakwe ku-grated noma emhlabathini ku-blender. Ukuze uthuthukise ukunambitheka, ungangeza uwoyela omncane wemifino, iyogathi enamafutha amancane noma isipuni ukhilimu omuncu onamafutha amancane kuyo.
Kumele kuqashelwe ukuthi i-pancreatitis ebukhali futhi engamahlalakhona ingukuphikisana kokusetshenziswa kwama-beets asedliweni.
Lokhu kungenxa yokuthi le ndlela yokupheka inqatshelwe ngokudla kwe-5p - ukondleka okwelapha kweziguli ezinokuvuvukala kwepancreatic.
Ungadliwa
Ngokupheka izitsha ze-beetroot nge-pancreatitis, kungcono ukhethe izitshalo ezincane zezimpande. Okokuqala, ama-beet amancane aqukethe i-fiber encane, okwesibili, imifino emincane yezimpande inokunambitheka okuncane, futhi okwesithathu, kuthatha isikhathi esincane kakhulu ukuyipheka.
Njengoba kuphawuliwe ngenhla, ama-beet angaphekwa kuhhavini noma abiliswe emanzini abilayo futhi abile. Ngaphambi kokupheka, imifino akufanele ihlolwe ukuze kulondolozwe inani elikhulu lezinto ezizuzisayo. Izitshalo ezinkulu zezimpande kufanele zinqunywe phakathi.
Pheka izimbotshana ezinamanzi amaningi ngaphandle kokufakwa kwe-citric acid noma uviniga, ngoba kwenqatshelwe ukuvuvukala nokudumba kwamanyikwe. Ekuqaleni, izilimo zezimpande kufanele zigezwe ngamanzi agobhozayo, zisike izihloko nomsila bese ziphonswa emanzini abilayo. Isikhathi sokupheka esiseduze singamahora ayi-1-1,5, kuya ngosayizi wemifino.
Amabheji abilayo kulula njengokubilisa emanzini. Ukuze wenze lokhu, udinga ukusebenzisa i-boiler ephindwe kabili yesimanje kanye nompheki ohamba kancane, noma ungamane ugoqe imifino ibe yi-colander yensimbi noma ngesihlungo bese uyibeka ngaphezulu kwembiza yamanzi abilayo. Phezu kwepani udinga ukumboza ngokuqinile ukuze umusi ungaphumi.
Ama-beets angama-oyela emafutheni.
Lesi sidlo esilula nesihlwabusayo siyojatshulelwa hhayi abagulayo kuphela, kodwa nabantu abaphilile. Ukuyilungiselela uzodinga:
- Thatha izilimo ezimbalwa ezilinganiswayo eziphakathi nendawo bese usika uhhafu;
- Mboza ugqoko wokubhaka nge-foil bese ugoqa ama-halves we-beet nge-slice phansi;
- Ngokujwayelekile juba ama-beet ngamafutha omnqumo bese umboza ngengqimba yesibili ye-foil;
- Beka ukubhaka kuhhavini oshaqwe ngehora eli-1;
- Cwecwa ama-beets aqediwe bese usika noma uthathe ama-cubes amancane.
Isitsha esinjalo singafakwa njengesitsha esisehlangothini senhlanzi noma inyama.
Imininingwane yezinzuzo nokulimala kwama-beets inikezwe kuvidiyo kule ndatshana.
