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Imikhiqizo:
- amaqanda aphelele - ama-3 ama-PC .;
- abelungu amaqanda - ama-5 ama-PC .;
- ubhatata owodwa;
- isigamu se-anyanisi esimhlophe;
- i-zucchini encane - 1 pc .;
- I-pepper yaseBulgaria, ngobuhle kungcono enemibala ehlukahlukene - 150 g;
- fat-free mozzarella - 100 g;
- parmesan yashizi - 2 tbsp. l.;
- uwoyela wemifino;
- uma ufisa, ufulawa omncane kagalikhi.
Ukupheka:
- Vula i-ovini engu-200 degrees.
- Cwecwa amazambane, usike ubilise kuze kube yilapho sekumi ngomumo. Susa emanzini bese ushiya epuletini.
- Cola u-anyanisi no-pepper, gaya epanini kuze kuthambe. Beka epuleti ukuze upholile.
- Shaya amaqanda nama-squirrel amaningi esitsheni, engeza i-mozzarella yashizi, imifino epholile, uvuse kahle.
- Oyela isidlo sokubhaka esifanelekile. Thela isisi lapho, ufafaze nge-Parmesan yashizi. Bhaka cishe isigamu sehora, ususe bese umela eminye imizuzu eyi-10. Ngemuva kwalokho khonza.
It kuvela 5 servings. I-16 g ngalinye lamaprotheni, i-3.5 g yamafutha, ama-30 g ama-carbohydrate nama-260 kcal.
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