Abantu abatholakale benesifo sikashukela sohlobo 2 bazama ukuqeda ngokuphelele ama-carbohydrate ngobukhulu obukhulu ekudleni kwabo kwansuku zonke.
Ukwenqatshwa ngokuphelele kwamaswidi ezigulini eziningi akuwona nje amandla, kodwa-ke, kungenzeka ukubuyisela amaswidi namakhekhe ajwayelekile ngokunye ukudla okunoshukela okungeke kulimaze kulesi sifo esiyinkimbinkimbi.
IHalva enesifo sikashukela sohlobo 2 ingenye yezindlela ezivunyelwe, ukusetshenziswa kwayo okuzogwema izinkinga futhi kugcwalise isidingo samaswidi. Ake sibheke lo mkhiqizo ngemininingwane eminingi futhi siqokomise ama-nuances okufanele abhekwe yisifo sikashukela lapho kusetshenziswa i-halva.
I-Halva yabanesifo sikashukela - kufakwa ini?
Lapho ubuzwa ukuthi ama-halva angasetshenziselwa isifo sikashukela, impendulo incike ekutheni hlobo luni lomkhiqizo. Namuhla, cishe zonke izitolo ezinkulu ezinkulu zineshalofu elihlukile elinezimpahla zabantu abanesifo sikashukela.
Lapha ungathola i-halva, ehlukahluka kumkhiqizo wendabuko kuphela ngoba ukunambitheka okumnandi akuveli ngokufakwa ushukela, kepha kusetshenziswa i-fructose.
Yize iqiniso lokuthi le nto ingumyalo wobukhulu obumnandi kunoshukela, ayibangeli ukwanda kwe-glucose egazini. Ngamanye amagama, inkomba ye-glycemic yomkhiqizo iphansi ngokuqondile ngenxa ye-fructose. Lokhu kukuvumela ukuthi usebenzise i-halva yesifo sikashukela ngaphandle kwezinkinga zempilo.
I-halva ingaqukatha izinhlobo ezahlukahlukene zamantongomane nezinhlamvu, njengama-pistachios, imbewu yesame, ama-alimondi, imbewu.
Umkhiqizo osezingeni eliphakeme kufanele ugcwale izakhi zomzimba (i-calcium, i-iron, i-phosphorus, i-magnesium), amavithamini (B1 kanye ne-B2), i-acid (nicotinic, folic), amaprotheni. IHalva ngaphandle koshukela ingumkhiqizo onekhalori ephezulu, ucezu oluncane lwayo oluqukethe amagremu angama-30 wamafutha nama-gramu angama-50 ama-carbohydrate.
I-Halva iyinhlanganisela yokudla okusebenziseka kwabanesifo sikashukela ekujuleni okuphezulu, okungavunyelwe ukuyisebenzisela isifo se-degree yesibini.
Izinzuzo ze-halva ezigulini ezinesifo sikashukela
I-halva yesifo sikashukela sohlobo 2 ayisiyipilisi nje kuphela, kodwa futhi ingumkhiqizo onempilo. Izinzuzo ze-halva zingokulandelayo:
- Ukwenza ngcono amasosha omzimba nokwandisa izinga lokuvikelwa komzimba womuntu.
- Ukubuyiselwa kwe-acid-base esele.
- Umthelela omuhle ku-CVS kanye nesithiyo ekwakhiweni kwesifo esifana ne-atherosclerosis.
- I-Normalization yemisebenzi yohlelo lwezinzwa.
- Ukusheshisa ukuvuselelwa kwesikhumba, kuvikeleke ekomeni nasikhonkosini.
Ungakhohlwa ngemizuzu ye-halva kwi-fructose.
Imiphumela emibi ye-halva ene-fructose
Njengoba sekuphawuliwe, i-fructose isithako esiyinhloko ku-halva yabanesifo sikashukela. Ngeshwa, i-dessert enjalo iphakeme kakhulu ikhalori futhi ukusetshenziswa ngokweqile kwamaswidi kungaholela ekukhuluphweni, bese ukukhuluphala ngokweqile. Ngalesi sizathu, iziguli ezincike kwe-insulin azinconywa ukuba zidle ngaphezu kwama-30 amagremu we-halva nsuku zonke.
Ngaphezu kwalokho, i-sucrose ivusa ukwanda kwesifiso sokudla futhi ayihluthisi umzimba. Ngalesi sizathu, umuntu angadla inani elikhulu kakhulu lamaswidi. Ukusetshenziswa okungalawulwa kwe-fructose nakho kuthwala ingozi ethile futhi kungaholela emiphumeleni efanayo njengokudla ushukela.
IHalva iqondiswe kwabanesifo sikashukela abakhuluphele nabaphethwe yimizwa yokuphambana ne-fructose. Uma isiguli sinesinye isifo se-gastrointestinal noma sesibindi, khona-ke umbuzo wokuthi ngabe i-halva kungenzeka ngesifo sikashukela, nakanjani bazothola impendulo engemihle.
Isiphetho
IHalva nohlobo 2 sikashukela ziyizinto ezihambisanayo ngokuphelele, uma ukwelapha kusekelwe kwifrize. Ukuze umkhiqizo ungalimazi isiguli, kunconywa ukuwusebenzisa ngamanani amancane.
Uma ulandela inqubo esunguliwe, khona-ke ngeke kube nemiphumela emibi emzimbeni wesiguli, futhi uzokwazi ukuguqula indlela adla ngayo.
