Ubhontshisi onhlobo lwe-2 mellitus yesifo sikashukela uyinzuzo engathandabuzekiyo, ngoba inokwakheka kwamakhemikhali amaningi, aqukethe amavithamini B, E, P, ascorbic acid, usawoti wamaminerali, ama-amino acid, ifayibha lesitshalo, izinto eziphilayo, ama-antioxidants, njll.
Odokotela baphawula ukuthi ubhontshisi ubonakala njengethuluzi elisebenzayo ekwelapheni isifo sikashukela, futhi usebenza njengendlela yokuvimbela izinkinga ezihlukene ezigcwele i-pathology engapheli.
Ngingawadla ubhontshisi onesifo sikashukela? Ochwepheshe bezokwelapha bayavuma ukuthi kufanele ifakwe kwimenyu yangesonto lelo. Ukuze ulondoloze ushukela egazini oludingekayo, awudingi kuphela ukwelashwa okulondolozayo, kodwa futhi nokudla kahle okubandakanya ukudla okuthile.
Cabanga ukuthi ungawusebenzisa kanjani ubhontshisi kushukela? Thola ukuthi yimaphi amakhambi abantu asuselwa kulo mkhiqizo asetshenziswayo uma ushukela usuphezulu? Futhi uthole ukuthi peas izosiza ukwehlisa ushukela noma cha?
Ubhontshisi: izinzuzo nokulimaza
Ukudla okwenzeka emzimbeni wesifo sikashukela kufanele kube njalo, ngezikhathi ezithile. Lapho uhlanganisa imenyu, kufanele ucabangele okuqukethwe kwekhalori yomkhiqizo, inkomba yayo ye-glycemic, ukubala amayunithi wesinkwa.
Ngabe ubhontshisi onesifo sikashukela? Impendulo inguyebo, njengoba kubonakala njengomthombo wamavithamini, amaminerali, ama-organic acid, ama-antioxidants, iodine nezinye izinto.
Ngaphezu kwalokho, ubhontshisi unciphisa ushukela, ngakho-ke isidlo esisemqoka etafuleni siyisifo sikashukela. Ukusetshenziswa okuhleliwe kukhulisa ama-pancreas, kusheshisa ukukhishwa kwezinto ezinobuthi kanye nobuthi emzimbeni.
Izici zokupholisa ubhontshisi ohlobo 2 sikashukela zingokulandelayo:
- Ukuthuthukisa ukuqonda okubukwayo.
- Ukufika kokuvuvukala kwemikhawulo ephansi.
- Ukugcina ushukela usezingeni elifanele.
- Ukuvimbela ukuthuthukiswa kwe-pathologies yamazinyo.
- Umphumela omuhle kuhlelo lwe-musculoskeletal.
- Yehla ekuhlushweni kwe-cholesterol emzimbeni.
Kunezinhlobo ezingaphezu kwezintathu zikabhontshisi, ezibonakaliswa umphumela omkhulu wokwelapha. Kodwa-ke, kungakhathalekile ukuthi hlobo luni, uma lusetshenziswe ngokungalungile, ubhontshisi ungaholela emiphumeleni emibi:
- Ubhontshisi akufanele udliwe ungavuthiwe, ngoba lokhu kugqokwa ngokuphulwa kokusebenza kwendlela yokugaya ukudla, izinhlungu esiswini, ukwanda kwegesi, nokwanda okujwayelekile.
- Ubhontshisi obomvu nezinye izinhlobo zomkhiqizo, noma ziphekiwe, zivusa inkanuko, "ukububula" esiswini. Ukungafaki lokhu okuyingozi, kunconywa ukugcizelela ubhontshisi ngaphambi kokupheka emanzini, kufakwa kuwo uhhafu wethisipuni likasawoti.
- Ukudla ubhontshisi kushukela akusiluleki ngesikhathi sesigaba esibuhlungu se-pathologies yesisu (gastritis, ulcer esiswini).
Ubhontshisi kwabanesifo sikashukela kungumkhiqizo olusizo ekuvumela ukuthi ushintshe imenyu futhi unciphise ushukela wegazi.
Kuyalulekwa ukuthi kufakwe ekudleni kweviki okungenani kathathu njengendishi yaseceleni noma njengokubambela inhlanzi / inyama.
Izinhlobo Zobhontshisi Nemiphumela Ezuzisayo
Ubhontshisi omhlophe wohlobo 2 sikashukela kufanele ufakwe kwimenyu, uqukethe amavithamini amaningi kanye namaminerali. Umkhiqizo usiza ukunciphisa i-glucose emzimbeni womuntu, uthinta kahle isimo sohlelo lwezinhliziyo.
Ngubhontshisi omhlophe obonakala ngethonya lokwelapha le-antibacterial, lithuthukisa izinqubo zokuphinda zenziwe kabusha. Ngenxa yezakhiwo ezifakwe kuhlu, ukuvuselelwa kwesikhumba kusheshiswa ezigulini, ikakhulukazi, izilonda zipholisa ngokushesha.
Ubhontshisi omnyama kushukela ushukela uthola umthombo wamavithamini, ama-amino acid, amaminerali, ama-organic acid nezinye izinto. Kusetshenziselwa hhayi kuphela ukunciphisa ushukela wegazi, kodwa futhi ukuvikela izinkinga eziningi zesifo sikashukela.
Lolu hlobo lobhontshisi kufanele lufakwe kumenyu okungenani kanye ngesonto. Umkhiqizo unezakhiwo ezilandelayo:
- Kuqinisa amasosha omzimba.
- Kuthuthukisa umthamo wokusebenza, kunika amandla namandla.
- Inomphumela ongasebenzi.
- Isusa ubuthi.
- Ijwayelekile imisebenzi yendawo yokugaya, amathumbu.
Yonke le miphumela idingeka kakhulu kwabanesifo sikashukela, ngoba isifo "esimnandi" ngenxa yenkambo senza buthaka kakhulu amasosha omzimba, okuholela ekubonakaleni kwama-pathologies wesimo esithathelwanayo nesokuphefumula.
Ubhontshisi obomvu ucebiswa ngezakhi eziningi eziwusizo, wehlise ushukela wegazi, uthuthukise umgudu wokugaya ukudla, futhi uvuselele izinqubo ze-metabolic. Kubonakala njengokulungiswa okuqinile kwe-antioxidant yemvelo yemvelo. Ithuthukisa umsebenzi wesithintelo semvelo.
Ubhontshisi on pods Kunconywa ekwelapheni noma yiluphi uhlobo lwesifo "esimnandi". Inikeza ukuhlanzwa komzimba, i-ejensi ye-glucose igxile, ithuthukisa izinkomba zekhwalithi yegazi.
Izimbotshana ze-Bean (husk) zicetshiswa ngefreyimu yesitshalo, ama-amino acid namaprotheni. Yehlisa ushukela, usebenze ama-pancreas, ususe uketshezi oluningi emzimbeni, uthinte kahle isimo senhliziyo nemithambo yegazi.
Ukwelashwa Kwesifo Sikashukela Sikashukela
Ubhontshisi ovela kwisifo sikashukela njengendlela yokwelapha lesi sifo isetshenziswa iziguli eziningi ezingabalandeli bokunye ukwelashwa. Ukubuyekezwa kwabo kuyaphawula ukuthi ukusebenzisa ama-decoctions ejwayelekile kusiza ukuguqula ushukela ngokwejwayelekile, ngenkathi kuzinza ezingeni lokuqondiwe.
Sebenzisa ubhontshisi omhlophe kushukela kuyindlela ephumelelayo yokukusiza uzizwe ungcono. Ukulungiswa komhluzi kubukeka kanjena: thumela izipuni eziyisithupha zomkhiqizo ku-thermos, uthele amanzi, ugcizelele amahora ayi-12-16.
Udinga ukuyithatha esiswini esingenalutho kanye ngosuku ngevolumu engama-200 ml. Isikhathi ikhosi yokwelapha okungenani inyanga eyodwa. Masivume ngaphandle kokubonana nodokotela. Kodwa-ke, uma isiguli sithatha imishanguzo, khona-ke ukwelashwa ubhontshisi omhlophe kugcwele ukwehla ngokweqile kokuqukethwe ushukela emzimbeni womuntu.
Kubalulekile ukugcizelela ukuthi ubhontshisi obomvu kungoshukela akufanele udliwe. Ingasetshenziselwa kuphela ukupheka, kanye nezindlela zabantu.
Isifo sikashukela sohlobo 2 singalashwa ngokupheka okusebenzayo:
- Thumela ku-thermos engu-30 g noma yiluphi uhlobo lukabhontshisi (ungaba mhlophe, uluhlaza okotshani noma omnyama), engeza amaqabunga aluhlaza okwesibhakabhaka, cishe ngo-1 cm wezimpande zejinja. Thela uketshezi olubilayo, gcizelela amahora angama-17-18. Phuza i-125 ml imizuzu eyi-10 ngaphambi kokudla main.
- Kuzothatha amathisipuni angama-5-6 amaqabunga obhontshisi, uthele ngamanzi ahlanzekile - 300-350 ml, ugcizelele okungenani amahora angama-8. Phuza i-100 ml esiswini esingenalutho izikhathi ezingama-2-3 ngosuku. Inkambo yokwelashwa okungenani amaviki amabili.
Izindlela zokupheka zabanesifo sikashukela ezethulwe ngenhla zisiza ukusebenza ngokwezifiso ukusebenza kwazo zonke izitho zangaphakathi nezinhlelo, kuqinise amasosha omzimba, kwehlise ukuqina koshukela emzimbeni, futhi kuvikele ukuqhubeka kwe-pathology engapheli.
Amakhambi e-Folk anconyelwa ukuthi avumelane nodokotela oholayo, ngoba ukuhlanganiswa kwezidakamizwa neminye imithi kungaholela esimweni se-hypoglycemic, okuyingozi, njenge-hyperglycemia.
Tea ngokufakwa kwamaqabunga obhontshisi kunciphisa ngempumelelo ushukela: uthele amagremu angama-20 e-husk 250 ml wamanzi abilayo, ubilise imizuzu engu-15. Phuza izipuni ezimbili 2 r. ngosuku.
Izidlobe Zezimbali Zesifo Sikashukela
Uma udla ubhontshisi ngendlela yabo eluhlaza ukuze unciphise ushukela, lokhu kuzoholela ekwakhiweni kwegesi okwenyukayo kanye ne-flatulence. Akunconyelwe ukusebenzisa umkhiqizo uma isiguli sinesifo sikashukela sohlobo 2 esiyinkimbinkimbi ngokuqina kwesilonda se-peptic, i-gastritis, i-colitis, i-cholecystitis.
Awukho ubhontshisi omnyama ongabalulekile onoshukela. Into esemqoka ukuthi okuqukethwe uviniga nosawoti kufanele kube okuncane. Ngomkhiqizo onjalo, ungenza isaladi, upheke isobho, noma udle nje njengesitsha esisehlangothini.
Ngokwesifo sikashukela sohlobo 2, ungenza ubhontshisi wesobho. Izakhi zesitsha sikashukela: ubhontshisi omhlophe (amagremu ama-300), ukholifulawa, u-anyanisi omncane, ugarliki - ama-1-2 clove, umhluzi wemifino, uwoyela wemifino, dill, iqanda.
Ukupheka kokuqala:
- Cola u-anyanisi nesweli, ku-pan epanini kuze kube yilapho izithako zisobala.
- Faka ubhontshisi ongafakwa kakhulu, ama-inflorescence eklabishi.
- Bilisa imizuzu engama-2-3.
- Gaya isobho nge-blender.
- Usawoti, upelepele, engeza imifino.
Isitsha sinikelwa ngeqanda elibunjiwe elibunjiwe. Abafakazi beziguli bathi lo isobho liphuma limnandi futhi liyenelisa, umuzwa wokulamba 'awufiki' isikhathi eside. Kulokhu, gxuma kushukela ngemuva kokudla ukudla akubonwa.
Ubhontshisi ungadliwa ngendlela yesaladi. Ukuyilungiselela, uzodinga lezi zingxenye: iphawundi lamaphodwe, amagremu angama-250 wezaqathe, uviniga osuselwa kumagilebhisi, 1 tbsp. isipuni samafutha omnqumo, i-basil, usawoti.
Emanzini abilayo, thumela ubhontshisi kanye izaqathe uthathe izingcezu, ubilise imizuzu emihlanu. Misa izithako, engeza uviniga, u-kuthosa. Isaladi isilungile. Ungadla ngesimo esimsulwa, noma engeza kunhlanzi enamafutha amancane noma inyama.
Enye isaladi emnandi futhi enempilo ilungiselelwe kusuka kulezi zithako ezilandelayo: Izinhlobo ezi-3 zamabhontshisi, amaqanda enkukhu amaningana, ingilazi yelayisi ebilisiwe, amakhambi oqoshiwe, izaqathe ezintsha, u-grated. Hlanganisa, inkathi ngamafutha omnqumo.
Isaladi ngamatamatisi: ubhontshisi abilisiwe emathangeni (500 g), u-anyanisi (30 g), utamatisi omusha (200 g), izaqathe (200 g), noma yimiphi imifino, upelepele oshisayo. Govuza, inkathi ngamafutha amancane omnqumo.
I-peas yesifo sikashukela
I-Peas ibonakala ingumkhiqizo olusizo futhi osebenzayo ekwelapheni isifo sikashukela, ukubuyekezwa kwako okuhle kakhulu. Angaba khona etafuleni ngesimo sezitsha: isobho, uphaya wekhamba, i-casserole, futhi futhi ngesisekelo semidumba yakhe alungiselela i-decoction.
Kuyiqiniso elaziwayo ukuthi isifo sikashukela, kungakhathalekile ukuthi luhlobo luni, sidinga indlela ekhethekile yokudla, kuyanconywa ukukhetha ukudla okungalikhulisi ushukela. Uma unamathela kulo mthetho, ngakho-ke awukwazi ukukhathazeka ngamaconsi eglue.
Kuyaphawuleka ukuthi umkhiqizo uqobo uthinta kancane amanani eglucose, kepha unempahla eyingqayizivele - usiza izidakamizwa ukuthi zingene ngokushesha, zivimbele ukugxuma kushukela wegazi.
Iziguli eziningi zinesifiso sokuthi yini okufanele yenziwe ekwelapheni isifo sikashukela, kanjani ukusebenzisa uphizi? Ngokusekelwe kumkhiqizo, unganikeza iresiphi ephumelelayo yesifo sikashukela:
- Gaya ngommese amagremu angama-30 wezipho zepea.
- Thela ilitha lamanzi abilisiwe.
- Pheka ukushisa okuphansi imizuzu engama-30.
- Kunconywa ukuphuza umuthi emithanjeni eminingana.
Isikhathi senkambo yokwelapha inyanga eyodwa. Uma kungabikho mphumela wokwelapha oshiwo, kungenzeka ukuthi wandise isikhathi sokwelashwa ube yizinsuku ezingama-45.
Lapho ushukela ukhula kancane, ufulawa wethanga uzosiza ukubhekana nale nkinga: udliwa engxenyeni yezipuni ngaphambi kokudla. Njengobhontshisi omnyama ovela kushukela, i-peas kancane kancane ibuyisela ushukela ngokwejwayelekile, ngenkathi kuvimbela ukwanda kwawo.
Ama-peas aluhlaza afriziwe awalahlekelwa yizindawo zawo zokwelapha, ngakho-ke ebusika bazokubuyisela ngempumelelo umkhiqizo omusha.
Amakhambi esifo sikashukela: ubhontshisi kanye nopelepele
Uma isiguli sinesifo sikashukela, amakhambi esintu anikela ngezindlela eziningi ezahlukahlukene ezihlose ukunxephezela i-pathology. Ngeshwa, ukwelashwa ngeke kuselaphe lesi sifo, kodwa kuzosiza ukugcina ushukela ngaphakathi kwemikhawulo edingekayo.
Isifo sikashukela i-mellitus, okuyisifo esikhohlisayo, sikhipha ubunzima obukhulu obungaholela ekukhubazekeni nasekufeni. Ukusetshenziswa kukabhontshisi kanye nopayisi kuqinisekisa ukwenziwa kwe-glucose ngokwejwayelekile, ukuqina kwayo, kuthuthukise inhlala-kahle jikelele.
Ngabe ithanga lingasetshenziswa ekwelapheni uma kunomlando wesifo se-gastrointestinal? Cha, impendulo ithi cha. Odokotela balule ukuba bagweme le ndlela yokwelapha, ngoba izinhlungu zikhuthaza ukuqhakaza, kwandise ukwakheka kwegesi, kanti kubukeka njengokudla okusindayo impela.
Amapuni nobhontshisi yimikhiqizo eyingqayizivele okumele ifakwe kumenyu kashukela ophezulu. Ngokwesisekelo sabo, ungapheka izitsha zokuqala nezesibili, ama-casseroles, amasaladi nokunye okuningi okuhlukanisa isidlo.
Izinzuzo zikabhontshisi kwabanesifo sikashukela zichazwe kuvidiyo kule ndatshana.
