Roll noshizi, ubhekeni nesipinashi

Le roll nge ushizi, ubhekeni nesipinashi kuzoba yindlela yangempela yabathandi boshizi. Lesi sidlo siqukethe ama-carbohydrate ambalwa namafutha amaningi, ngakho-ke siphezulu kakhulu kilojoule. Ngakolunye uhlangothi, umqulu wenelisa kakhulu, ngakho-ke awukwazi ukukudla ngokuphelele. Yabelana nabangane abangama-4-6.

Sifisela wena isikhathi esimnandi nokujabulisa izivakashi!

Ukuze ulungiselele kalula, sikurebele iresiphi yevidiyo.

Iresiphi yevidiyo

Izithako

• Imichilo engu-32 yobhekeni (cishe. Amagremu angama-400);
• Amagremu angama-300 of ushizi we-grated, njengenketho kungahle kube nemichilo;
• Amagremu angama-200 wesipinashi, njengenketho eqandisiwe;
• I-1/2 ikhanda le-iceberg ulethisi;
• pepper ukunambitha.

Usawoti awusetshenziswa kule iresiphi, ngoba ubhekeni unosawoti impela.

Izithako zenzelwe i-approx. Ama-servings angu-4-6.

Kuthatha imizuzu engama-25 ukulungiselela ukupheka. Ukubhaka kuthatha imizuzu eyi-15.

Inani lamandla

Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 esitsha esiphelile.

Ukupheka

Izithako zokupheka

1.

Preheat kuhhavini kuya kumadigri angama-200 kumodi yokukhanya noma ukuya kuma-degrees angama-220 kumodi yokushisa ephezulu / ephansi.

Inothi elibalulekile: Umehluko emazingeni okushisa okushisa afinyelela kuma-degree angama-20 noma ngaphezulu angakhiwa ngokuya ngohlobo nobudala behhavini.

Ngakho-ke, gcina inhlama ngesikhathi sokubhaka ukuze ingabi mnyama kakhulu, noma ingapheki ngokushisa okuphansi.

Uma kunesidingo, lungisa izinga lokushisa kanye / noma isikhathi sokubhaka.

2.

Isinyathelo sokuqala siyinkimbinkimbi impela futhi sidinga ukubekezela. Beka iphepha lokubhaka endaweni eflethini. Manje faka izingcezu ze-bacon ngendlela yoxande lapho uzobeka khona ukugcwaliswa.

Ubuciko obuphezulu be-bacon

Season izingcezu ubhekeni nge pepper ngendlela okuthandayo. Awudingi usawoti, ngoba kunosawoti owanele ku-bacon.

3.

Ngokwengxenye yoshizi yokugcwaliswa, ungasebenzisa wonke ushizi wakho owuthandayo. Noma kunjalo, ushizi kufanele ukhululeke ukuwuhlikihla. Ukungaguquguquki okuphelele okunje kukaGouda no-Edamer.

Ungasebenzisa futhi izingcezu ushizi. Sakaza ushizi ngokulinganayo kusihlungo sezicucu ze-bacon.

Ithi "ushizi"!

4.

Manje umugqa wesipinashi. Uma usebenzisa umkhiqizo owenziwe iqhwa, kufanele uwukhiphe. Indlela eshesha kunazo zonke isise microwave noma kuhhavini, osashiswa njengamanje. Cindezela isipinashi ngesandla sakho ukuze ususe amanzi amaningi.

Vele, ungasebenzisa futhi inketho entsha yale iresiphi, uma unayo. Faka isipinashi ungqimba lweshizi. Uma ufuna, ungaphinda usishaye isitsha.

Imifino encane ngeke ilimaze!

5.

Geza isaladi ye-Iceberg. Sika uhhafu wesaladi ube yizicucu bese usabalalisa ngokulinganayo.

Isaladi le-Iceberg Isaladi elilandelayo

Ungasebenzisa futhi isaladi noma isipinashi esithe xaxa kumqulu wakho ngenkathi lezi zithako zisalungele ukungena kuso.

Inani lokugcwaliswa lilinganiselwe kuphela ngosayizi webhande le-bacon, okufanele ulibambe.

6.

Roll roll ngokucophelela usebenzisa iphepha lokubhaka.

Songa ngokucophelela ukugcwaliswa

7.

Ukusiza elinye iphepha lokubhaka, beka ngokucophelela umqulu ekhasini lokubhaka.

Roll up roll

8.

Bhaka isidlo imizuzu ecishe ibe ngu-15 kuhhavini kuze kube yilapho ubhekeni usombala onsundu.

Akubukeki kubi?

9.

Sika izingxenye bese ubeka epuletini. Isifiso sokudla!

Okuhlwabusayo nokunoshukela!