Ukudla okunempilo kuyisihloko esishisayo kubantu banamuhla, ngakho-ke bazama ukunciphisa umkhawulo wokudla kwabo ushukela futhi bathola enye indlela engcono kakhulu kushukela.
Kunendlela enhle yokuphuma kwalesi simo - ukwethula ukufaka esikhundleni sikashukela ekudleni kwakho. Enye yezindlela ezinhle kakhulu kule ndawo ngamathebhulethi e-stevia.
UStevia sweetener
Kusuka esihlahleni sangemuva okuthiwa i-stevia, i-sweetener yemvelo, i-stevioside, iyenziwa. Umkhiqizo omnandi otholakala kusitshalo usiza abantu abakhuluphele ukubuyisa amafomu abo esejwayelekile. Lesi sengezo sibizwa ngokuthi yi-E 960. Silungele abanesifo sikashukela ngoba sithuthukisa ikhwalithi yokudla. Phakathi kokunye, ukwakheka kwe-stevia kunezinto eziningi ezisebenzisekayo zomkhondo. Lolu hlu lubandakanya: amavithamini B, E, D, C, P, ama-amino acid, ama-tannins, amafutha abalulekile, ithusi, i-iron, i-potassium, i-calcium, i-selenium, i-magnesium, i-phosphorus, i-silicon, i-chromium, i-cobalt.
Ngokwakheka okunothe kwezinto zokulandela umkhondo, okuqukethwe ikhalori kokungezelelwa kokudla kuncane - 18 kcal ngamagremu ayi-100.
Imikhiqizo eyenziwe kulesi sitshalo ingathengwa ekhemisi, futhi iyatholakala naseminyangweni yezitolo ekhethekile. Ngenxa yezinhlobo ezahlukahlukene zama-analog ashukela akhiqizwayo, wonke umuntu angazikhethela inketho engcono kakhulu yalesi sidakamizwa. Intengo ye-stevia incike kwifomu lokukhululwa.
Uhlobo lwethebhulethi le-sweetener lwenza kube lula ukubala umthamo ngokungeza indlela yokudla. Iphilisi elilodwa elinsundu lifana nethisipuni likashukela. Eziphuzweni, "umuthi" omnandi uncibilika ngokushesha okukhulu. Futhi uma udinga ukwenza i-powder kusuka kumaphilisi, kufanele adlule nge-grinder yekhofi.
Utshani obungafinyelelwanga bunemidwebo engemuva kancane, engenakushiwo ngamathebulethi e-stevia. Ngabe ukuphatha kanjani ukufeza lo mphumela? Yonke into ilula impela - njengengxenye yamabhola amnandi kunesakhi esithandeka ekunambithekeni futhi asinawo umuthi othize wokulandela - i-glycoside eqhelelene nesitshalo.
Izici eziwusizo ze-stevia
Lokhu kungumkhiqizo wemvelo obalulekile onomphumela wokuphulukisa nethoni emzimbeni womuntu. Futhi, umuthi uyakwazi ukuguqula i-carbohydrate metabolism. Lokhu kungumkhiqizo obaluleke kakhulu kubantu abakhuluphele.
Le sweetener, ngokungafani nezinye i-analogue kashukela, inenombolo yamaphutha, ngakho-ke isetshenziswa emazweni amaningi omhlaba futhi ezimweni eziningi inezibuyekezo ezinhle. Kuze kube manje, hhayi abaningi ababambela ushukela abaziwayo, umugqa wawo oyinkomba yobuthi obuphansi. Ukuhlolwa kobuthi be-Stevioside kwaphumelela.
IStevia inempilo ephindwe kayishumi nanhlanu kunoshukela owakhiwe, ngakho-ke ngokuhambisana nakho kungakuhle ukuthi ungafaki amanye amaswidi ekudleni kwakho.
Imiphumela emihle emihle empilweni yabantu:
- IStevia inciphisa okuqukethwe kwekhalori yemikhiqizo, ngakho-ke kufanele isetshenziswe yilabo abaphupha ukunciphisa umzimba. Ukuthola umphumela omuhle kakhulu, abantu abakhuluphele kufanele benze itafula lomuthi.
- Kwandisa ukusebenza ngempumelelo kwe-insulin therapy.
- I-Sweetener ikhonjiswa kubantu udokotela abathole ukuthi isifo sikashukela. Usebenzisa lesi sengezo sokudla, kungenzeka ukunciphisa umthamo we-insulin othathwe.
- Usebenzisa lo mkhiqizo wemvelo, ungasusa izimuncagazi ze-candida.
- I-Stevioside ithuthukisa ukungatheleleki.
- I-Adapter E 960 inomphumela onenzuzo esimweni sesikhumba.
- Le analogue yeshukela ithinta kahle imithambo yegazi futhi yehlisa umfutho wegazi.
- Kunomphumela omuhle ekusebenzeni kohlelo lwezinhliziyo.
- Isiza ukuqinisa izinsini futhi ivikele ukubola kwamazinyo.
- Isheshisa izinqubo ze-metabolic.
- Ikhumbula ukuvuvukala.
- Inomphumela onenzuzo kwizindlala ze-adrenal.
Izinkomba zokusetshenziswa kwe-stevia kumathebulethi:
- ukukhuluphala nesifo sikashukela;
- ama-pathologies ahlukahlukene ohlelo lwe-endocrine;
- isifo se-metabolic;
- I-hypo - kanye nezimo ze-hyperglycemic.
Mayelana nokulimala kanye ne-contraindication
Uma imithamo echazwe emiyalweni eyenziwa ngabanesifo sikashukela kanye nabanikazi besisindo somzimba ngokweqile ingabhekwa, umzimba ungalimala. Ungashisekeli futhi ungeze amaphilisi amnandi ngaphandle kwesilinganiso esitsheni ngasinye.
I-Sweetener E 960 akufanele idliwe ngabantu abanokungabekezeleli okuthile kumkhiqizo.
Contraindication nokusetshenziswa kwe-stevia kumathebulethi kufanele kube yisisu kanye nokuphazamiseka kwamathumbu. Ukuvimbela lokhu kungenzeki, i-sweetener esekelwe otshanini obusi, udinga ukuqala ukudla kancane futhi ngasikhathi sinye ubheke ukusabela komzimba.
Ngokuqapha ngokweqile, kuyadingeka ukufaka isengezo sokudla kubantu abanomfutho wegazi ophansi.
Le-sweetener akufanele idliwe ubisi, ngaphandle kwalokho kungenzeka uhudo lube khona.
Lapho isengezo sokudla semvelo sihlukunyezwa, kwezinye izimo i-hypoglycemia iba khona - lesi yisimo esihambisana nokwehla kweglucose yegazi.
Abesifazane abakhulelwe nabomama abancelayo kufanele basebenzise izikhala zikashukela ngokucophelela. Zingasetshenziswa kuphela uma izinzuzo zohlelo lokusebenza zikwedlula ukulimala.
Kubantu abangazitholi izinkinga zempilo, asikho isidingo esiphuthumayo sokwethula ababambele ushukela ekudleni kwabo njengesengezo sokudla esiyinhloko.
Lapho inani elikhulu lamaswidi liqongelela emzimbeni womuntu, kukhishwa i-insulin. Uma lesi simo sigcinwa ngokuqhubekayo, khona-ke ukuzwela kwe-insulin kuzokwehla.
Kulokhu, isimo esikhulu akuyona ukuxhaphaza ama-sweeteners, kodwa unamathela ngokuqinile esilinganisweni.
Isiphetho
Lapho uthenga i-analogue kashukela, udinga ukwenza isiqiniseko sokuthi ukwakheka kwayo akunazo ezinye izengezo eziyingozi ezingaba nomthelela ongemuhle empilweni.
Ukunquma kahle inani elifanele lomuthi, ngaphambi kokuwusebenzisa, udinga ukufunda ngokucophelela imiyalo eyenziwe umenzi.
Ungakhohlwa ukuthi ngisho nokufakwa esikhundleni sikashukela kwemvelaphi yemvelo, uma kusetshenziswe ngendlela engafanele noma uma kwenzeka ngokweqile, kunomthelela ekukhuleni kweglucose yegazi.
Zonke izenzo zakho ezihlobene nokusetshenziswa kwama-sweeteners kumele zihlanganiswe nodokotela wakho.
Izici eziwusizo nezilimazayo ze-stevia kuxoxwa ngazo kule vidiyo kulesi sihloko.
