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Imikhiqizo:
- i-zucchini encane (encane) - ama-6 ama-PC .;
- isigamu se-bell pepper;
- isilimo esidliwayo esinamagatsha anamanzi - iziqu ezimbili;
- ama-onion amabili amancane;
- uviniga weviniga - 2 tbsp. l.;
- uviniga we-apula - 5 tbsp. l.;
- uwoyela wemifino - 2 tbsp. l.;
- upelepele omnyama womhlaba - 1 tsp;
- usawoti wolwandle - 1 tsp;
- i-sweetener = 2 tbsp. l ushukela.
Ukupheka:
- Okokuqala ulungiselele ukugqoka. Endishini, whisk zombili izinhlobo zikaviniga ngamafutha, pepper, usawoti kanye ne-sweetener. Thela ingxenye yokugqoka esitsheni sesaladi (kuyinto efiselekayo ukuthi isitsha sinesembozo esifanelekile).
- UZucchini uthathe ama-cubes, upelepele no-anyanisi - fake. Faka imifino endishini yesaladi, uthele okusele okusele. Mboza futhi unikine kahle amahlandla ambalwa.
- Faka isitsha sesaladi esiqandisini, ume okungenani amahora amane.
Uthola ama-servings ayi-16 wesaladi angajwayelekile, okhanya kakhulu. Okuqukethwe kwekhalori kwengxenye kungama-31 kcal, 1 g wamaprotheni, 2 g wamafutha, 4 g wama-carbohydrate.
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