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Imikhiqizo:
- Izinkomishi ezi-2 zomhluzi wenkukhu ngaphandle kosawoti namafutha;
- amanzi abilisiwe - izingilazi ezi-3;
- i-fillet yenkukhu ebilisiwe - 300 g;
- irayisi elinsundu - uhhafu wendebe;
- upelepele munye obomvu, ophuzi nohlaza;
- isigamu sethanga lamapani aluhlaza okheniweyo;
- newayini elimhlophe elomile (uma likhona) - inkomishi yekota;
- 2 amabhantshi kagalikhi;
- ingcosana yesafroni;
- upelepele obomvu nokumnyama, kanye nosawoti wolwandle ukunambitha;
Ukupheka:
- Cindezela isitoko senkukhu, hlanganisa namanzi. Usawoti, upelepele, engeza isafroni, iwayini kanye negalikhi ochotshoziwe.
- Faka umhluzi esitofini, lapho ubila, uthele irayisi eli-brown eligeziwe. Yehlisa ukushisa ubambe imizuzu emi-5.
- Sika inkukhu epholile ku-cubes, ikhasi le-bell bese usike kahle. Faka yonke into epanini. Pheka enye imizuzu emi-5 kuye kweli-7.
- Hlambulula ubhontshisi obuluhlaza obunjiwe ngaphansi kwamanzi agobhozayo, uwafake ku-colander, engeza kwisobho bese upheka omunye umzuzu. Konke sekumi ngomumo!
Thola ukubekwa okungu-4 kwesitsha esinhliziyo kakhulu. Ikhalori ingxenye 243 kcal, 27,5 g yamaprotheni, 2 g wamafutha, 23,5 g wama-carbohydrate.
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