Ngingakwazi yini ukuphuza itiye lesifo sikashukela? Yiliphi itiye elizoba nempilo?

Pin
Send
Share
Send

Itiye laseShayina selibe isiphuzo sendabuko emazweni amaningi emhlabeni jikelele. Itiye elimnyama noma eliluhlaza lidliwa ngamaphesenti angama-96 ezakhamuzi zaseRussia. Lesi siphuzo sinezinto eziningi ezinempilo. Kodwa-ke, kukhona nezingxenye eziphikisanayo ezinzuzweni zazo.

Ngingakwazi yini ukuphuza itiye lesifo sikashukela? Futhi yibaphi abantu abanesifo sikashukela abazuza kakhulu?

Igama elifushane elithi "cha" elihunyushwe lisuselwa olimini lwesiShayina lisho "incwajana encane". Kusuka emaqabungeni aphezulu ethenda lapho kwenziwa khona izinhlobo zetiye ezikhetheke kakhulu zetiyi. Amaqabunga etiye endabuko enziwa kusuka emaqabungeni engxenye ephakathi yamagatsha esihlahla setiye.

Zonke izinhlobo zetiye zivuthwe ku-shrub efanayo - Chinese Camellia. Lesi sitshalo esishisayo sikhula emithambekeni yeTibet. Kwakuvela eChina, emasimini ayo aluhlaza, ukuthi amaqabunga eCamellia asakazeka emhlabeni wonke. ENgilandi, itiye seliphenduke isiko likazwelonke - itiye lakusihlwa noma "ihora lesihlanu". E-Russia, ukuthandwa kwetiye kwanikezwa ubukhosi babathengisi be-Kuznetsovs. Ngenxa yokuthengisa kwabo ngekhulu le-18, ibinzana elidumile elithi "nika ngenxa ye-vodka" lathathelwa indawo igama elithi "nikeza itiye".

Ukusatshalaliswa okuthandwayo kwesiphuzo setiyi akubangelwa isifiso sokuhweba ngenzuzo kuphela. Noma yiliphi itiye linokwakheka okuhlukile okuqukethe izinto ezihlukile kumthelela wazo.

Ngabe liqukethe ini itiye elimnyama neluhlaza?

Ake siqale ngento esemqoka: itiye liqukethe ama-alkaloid avusa umzimba.
Le yi-caffeine eyaziwa yiwo wonke umuntu (itholakala nekhofi) kanye nama-alkaloids amaningi angaziwa - theobromine, theophylline, xanthine, nofilin. Inani eliphelele lama-alkaloid etiyeni alidluli i-4%.

I-Caffeine ibanga umphumela wokuqala wethoni. Ivuselela ukuhamba kwegazi, futhi lokhu kwandisa ukuhamba komoya-mpilo izicubu zobuchopho nezinye izitho zomzimba. Ubuhlungu bekhanda buyancipha, ukusebenza kuyanda, kuyeka ukulala. Etiyeni, ikhafeine ihlanganiswa nengxenye yesibili - i- tannin, ngakho-ke kuvuselela ukuthambisa (uma kuqhathaniswa nekhofi).

Ngemuva kwenkathi ye-tonic, ezinye izinhlobonhlobo zetiye zibangela ukusabela okuhlukile - ukwehla kwezwi nomfutho wegazi. Lesi senzo sinikezwa ngama-alkaloid eqembu lesibili - theobromine, xanthine. Kuqukethwe itiye eliluhlaza futhi bangabaphikisi be-caffeine - banciphisa ithoni ye-vascular kanye nomfutho wegazi ophansi.

Ukwelula umphumela wetiye tonic, kusetshenziselwa ukuvutshelwa ukukulungiselela.
Ngenqubo yokuvutshelwa, ukwakheka kwezinguquko zetiye. Ngenxa yalokhu, itiye elimnyama "elibilisiwe" alibangeli ukuncipha kwezwi elilandelayo, "libamba" ingcindezi.
Ngakho-ke, lapho uphuza itiye, kubalulekile ukwazi umfutho wegazi lakho.

Ekucindezelweni okuphezulu, ungaphuza itiye eliluhlaza kuphela "olungenamvubelo" oluhlaza. Itiye elimnyama elibilisiwe lingadakwa kuphela ngomfutho ophansi futhi ojwayelekile.

Ezigulini ezinesifo sikashukela, noma iziphi izincazelo zegama elithi "evamile" ziyaguqulwa. Ukwanda kwengcindezi yegazi emithanjeni yesifo sikashukela kuyinto engathandeki, futhi kwesinye isikhathi kuyingozi. Ngakho-ke, abantu abaningi abanesifo sikashukela akufanele baphuze itiye elimnyama. Kungcono ukusebenzisa i-analogue yayo - itiye elinamaqabunga aluhlaza.

Ukuvuthisa itiye nezinhlobonhlobo zalo

Umbala wetiyi eqediwe (emnyama, eluhlaza okotshani, ophuzi, obomvu) kuya ngendlela yokulungiswa kwamaqabunga etiyi (ukusetshenziswa kwe-Fermentation ne-oxidation lapho komiswa izinto ezingavuthiwe).
Ngenqubo yokuvutshelwa, ukuguqulwa kwezakhi kwenzeka. Ezinye izinto ezingancibilikisi zamanzi zithatha isimo sezinto ezincibilikiswa ngamanzi. Izinto eziningi ziyabiliswa, okuqukethwe kwabo esetiyeni kuyancishiswa.

Ukuguqulwa kwezakhi emaqabungeni etiyi kwenziwa ngamagciwane alo (kusuka kuluhlaza wezitshalo). Ukuvutshelwa, amaqabunga ayacindezelwa futhi agoqwe (aqala ukukhipha ijusi kuwo), emva kwalokho afakwa emgqonyeni bese eshiyelwa ukuvutshelwa. Kanye nokuvutshelwa, ijusi leqabunga letiye liyakhishwa, lapho ingxenye yezakhiwo zalo ezizuzayo ilahleka.

Ekupheleni kwenqubo yokuvutshelwa (kusuka emahoreni amathathu kuya kwayi-12), izinto ezingavuthiwe zomisiwe. Ukomisa kuyindlela kuphela yokumisa ukuqala kwe-oxidation. Ngakho-ke thola itiye elimnyama (eChina, uhlobo lolohlobo olubizwa ngokuthi itiye elibomvu).

  • Itiye eliluhlaza kuyahluka ngokungabikho kokuvutshelwa kanye ne-oxidation. Amaqabunga esitshalo avele omile futhi aqhekeke ukuze athole amanye amakhasimende.
  • Itiye elimhlophe - omisiwe kusuka kumacembe amasha kanye nama-buds angenamakhaphu ngokuvutshelwa okufushane.
  • Itiye eliphuzi - phambilini obekubhekwe njengabakhethekile futhi kuhloswe ukubusa Ekwenzeni kwawo, kusetshenziswe izinso (blogs) ezingezona eziqhakaza. Ngaphezu kwalokho, kunezimo ezikhethekile zokuqoqwa kwezinto ezingavuthiwe zetiye lasebukhosini. Amahlamvu avunwa kuphela kwisimo sezulu esomile, abantu abanempilo kuphela abangasebenzisi amakha.
  • Itiye le-Oolong - I-oxidised kakhulu, ukuvutshelwa kwayo kuthatha izinsuku ezi-3.
  • Itiye le-Puer - itiye elibilisiwe elicishe alikho i-oxidation (i-oksijini ikhawulelwe izicubu ezinde nomswakama ophezulu). Lokhu kungenye yetiye elusizo kakhulu lapho izinzuzo zokuvutshelwa zingancishiswa yi-oxidation yezakhi zetiye.

Itiye elimhlophe, eliphuzi neluhlaza, kanye noPuer, yiziphuzo ezifanele kakhulu zabanesifo sikashukela.

Itiye lesifo sikashukela: izakhiwo ezizuzisayo

Ngaphezu kwama-alkaloids, itiye liqukethe izinto ezingaphezu kuka-130. Sifaka ohlwini okubaluleke kakhulu kuzo.

Ama-Tannins - isisekelo sezakhiwo ze-bactericidal

Ama-Tannins - aze afike ku-40% wetiyi (ama-30% awo ancibilikile emanzini)
Etiyeni elimnyama, ama-tannins angaphansi kokuluhlaza (ngesikhathi sokuvutshelwa, ama-tannins aguqulwa abe ezinye izinto, inani lawo liyancipha njengomfelokazi). Phakathi kwamathiphu wetiye, iningi lawo ngama-flavonoid.

Ama-Flavonoid ayidayi yemvelo. Ngaphezu kwalokho, lawa ma-antioxidants asebenzayo. Zibulala amagciwane amagciwane futhi ziyeke ukubola, zivimbela umsebenzi wesikhunta. Leli qembu lezakhi liyadingeka ukuze abantu abanesifo sikashukela balondoloze impilo. Amaphesenti angama-80 ama-flavonoids etiye angama-catechin nama-tannins.
Isenzo samatekisini:

  • Khulisa ukuqina kwe-vascular (okubalulekile kwi-atherosulinosis).
  • Babopha inqwaba yama-metabolites emathunjini, ngenxa yokuthi bakhipha izinto ezilimazayo, bapholise i-microflora, ama-bacterium e-anti-pathological bacterium, avimbele ubuthi, futhi asuse izinsimbi ezisindayo.
  • Yehlisa ukumunwa kwe-cholesterol yamathumbu. Le mpahla ibonakaliswa kakhulu itiye eluhlaza. Ama-Catechins anciphisa izinga le-cholesterol egazini lomuntu, okusho ukuthi likuvumela ukuthi ulawule i-beta-cholesterol kushukela.

Isenzo sama-tannins:

  • i-bactericidal;
  • ukuphulukiswa kwenxeba;
  • heestatic;
  • futhi uhlinzeke ukunambitheka kwetiye iti.

Itiye eliluhlaza liqukethe ama-tannins aphindwe kabili ngokulingana namnyama. Lokhu kungenye impikiswano esekela isiphuzo esiluhlaza sabanesifo sikashukela. Ukulimala okuvame kwasendaweni kanye namanxeba okuphulukisa kabi kudinga itiye elilwa namagciwane. Itiye eliluhlaza elinamandla lezibulala amagciwane alibi kangako kune-carbolic yezokwelapha.

Ingabe akhona amaprotheni nama-carbohydrate etiyeni?

  1. Amino acid - Isisekelo sokuhlanganiswa kwamaprotheni. Bangu-17 babo etiyeni! I-Glutamic acid ibalulekile kwabanesifo sikashukela, phakathi kwabanye - isekela imicu yezinzwa (enye yezinkinga zesifo sikashukela ukuncipha kokuzwela ngenxa yokuncipha kwemicu yezinzwa). Inani lama-amino acid etiyeni liyancipha ngesikhathi sokuvutshelwa. Okuqukethwe ngamaprotheni etiyeni kukhawulelwe ku-25%. Zibuye zihlatshwe yi-Fermentation yetiya elimnyama.
  2. Tea carbohydrate emelelwa ushukela nama-polysaccharides. Kumuntu onesifo sikashukela, kubalulekile ukuthi ama-carbohydrate e-tea azuzisayo ancibilikiswe amanzi (lawa yi-fructose, ushukela, umqubuko). Ama-carbohydrate angenamsebenzi (i-cellulose, isitashi) awancibiliki emanzini, futhi lapho esephuzwa, awangeni ohlelweni lokugaya lwesiguli esinoshukela.
  3. Amafutha abalulekile- okuqukethwe kwabo kungu-0.08% kuphela. Inani elincane lamafutha abalulekile linikeza iphunga eliqinile elihlala njalo. Amafutha abalulekile ayashintshashintsha kakhulu, ngakho iphunga letiye kuncike ezimeni zokugcina.

Izici ze-bactericidal zetiyi

Ukuthandwa kwetiye eChina kube nomthelela emandleni alo okubulala amagciwane futhi aqothule amagciwane. Isisho sakudala samaShayina sithi ukuphuza itiye kungcono kunokuphuza amanzi ngoba akukho ukutheleleka kukho.

Izici ze-bactericidal zetiyi zisetshenziswa ekwelapheni kwendabuko kwe-conjunctivitis. Amehlo agulayo asulwe ngokusikwa kwetiye.

Ukulondolozwa okuphezulu kwezakhi, itiye kufanele lenziwe kabusha ngendlela efanele: uthele amanzi ngamazinga okushisa kusuka ku-70ºC kuya ku-80ºC (ukuqala ukwakhiwa kwamabhulebhu phansi kw teapot) futhi ugcizelele ukuthi akukho imizuzu eyi-10.

Itiye le-Herbal: amasiko amaSlavic

Izindlela zabantu zokwelapha isifo sikashukela zisebenzisa i-herbal tee ukwehlisa ushukela, ukushukumisa ama-pancreas, ukuqinisa imithambo yegazi, kanye nezitho zokugaya ukudla.

Izitshalo eziningi esizijwayele zipholisa umzimba wesifo sikashukela. Phakathi kwezinto ezaziwayo - i-dandelion, i-burdock, i-wort yaseSt. Enye yezindlela ezithandwayo zesifo sikashukela ibizwa ngokuthi iTiye leMonastic. Uhlu oluphelele lwamakhambi olwakha izinto ezingavuthiwe zokwenziwa alwaziswanga kumuntu ojwayelekile. Kepha ngokuvamile, iziguli nodokotela bayayibona imiphumela emihle ye-Monastic Tea emzimbeni wesiguli esinesifo sikashukela.

Tea akusona isiphuzo nje esithandwayo. Lokhu kuyindlela yokwelashwa nokululama, ukuvimba kanye nokugcinwa kwawo wonke amasistimu omzimba. Kwabanesifo sikashukela, itiye eliluhlaza laseChinese, iPuer, netiythi yamakhambi endabuko kubaluleke kakhulu.

Pin
Send
Share
Send

Okuthunyelwe Popular

https://diabetesentity.com 2024