Njalo ngonyaka, inani labantu abanesifo sikashukela sohlobo 2 liyanda. Lolu hlobo lwesifo sikashukela lubhekwa njengolutholakele. Uhlobo lokuqala luvela kuphela esimweni sokuphamba njengefa, noma njengesixakaxaka ngemuva kwezifo ezedlule - i-rubella yokuzalwa, isifo sokusha kwesibindi, i-pancreatitis kanye nezifo ezahlukahlukene zohlelo lwe-endocrine.
Uma isiguli sinesifo sikashukela, noma isimo se-prediabetes, khona-ke kufanele unamathele kuyo yonke imiyalo ye-endocrinologist. Ngaphezu kokwethulwa kwe-insulin, izigaba ezithile zeziguli kudingeka zilandele indlela ekhethekile yokudla futhi zivivinye umzimba.
Imvamisa, uhlobo lwesibili sikashukela lukhombisa ukuthi isiguli besiphila ngendlela engalungile. Ngalesi sifo, ungalwa ngempumelelo. Vele, ukuqeda isifo sikashukela unomphela ngeke kusebenze. Kodwa amathuba okuhambisana nokudla okuqinile, ukuzivocavoca ngokulinganisela, ngaphandle kwemijovo ye-insulin kuphezulu impela.
Ukunyuka kwamazinga kashukela wegazi kuphazamisa ukusebenza kwayo yonke imisebenzi yomzimba, kufaka phakathi amasosha omzimba. Kungakho kubaluleke kakhulu ukusiza, umzimba ukuthi usebenze kahle futhi uwugcwalise ngezinto ezilusizo zokulandela umkhondo namavithamini.
I-Mandarin ne-peel yayo isetshenziswa kabanzi ngabanesifo sikashukela ngenxa yenkomba ephansi ye-glycemic. Ama-Mandarin peels ngokwawo aqukethe izakhi zomzimba kunezithelo uqobo. Ngemuva kokumisa i-peel, ungayifaka itiye bese upheka ama-decoctions ahlukahlukene.
Ngezansi kunolwazi lokuthi yiziphi ngempela izindawo zokupholisa zamathanga we-tangerine ku-mellitus yesifo sikashukela, ungazisebenzisa kanjani futhi ulungiselele ama-decoctions kanye ne-infusion, nokuthi yini inkomba ye-glycemic lo mkhiqizo onayo.
Inkomba ye-Glycemic ye-Citrus
Ekuqaleni, udinga ukuqonda lo mbuzo - kungenzeka ukuthi udle i-mandarin namaphikisi awo, ingabe isithelo esinjalo singavusa ushukela egazini. Impendulo engalingani - kungenzeka, futhi iyadingeka.
Inkomba ye-glycemic ye-tangerine ingama-49, ngakho-ke umuntu onesifo sikashukela angakwazi ukudla izithelo ezimbili kuya kwezintathu ngosuku. Ungayisebenzisa yomabili kusaladi nangendlela yokudla okulula. Kodwa ujusi we-tangerine unqatshelwe kushukela - awunayo i-fiber, ehlisa umphumela we-fructose.
Ngefiboliki encibilikayo ekwakhiweni kwayo, lesi sithelo siphephile kwabanesifo sikashukela, ngoba le nto isiza inqubo yomzimba yokudla.
Izici eziwusizo
Ososayensi emazweni amaningi, beqinisekisa ngezifundo, bathole ukuthi abantu abavame ukusebenzisa i-decoction ye-tangerine peels kanye ne-zest uqobo kunciphisa kakhulu ukukhula komdlavuza wesikhumba.
IMandarin iqukethe:
- amavithamini C, D, K;
- potaziyamu
- calcium
- phosphorus;
- i-magnesium
- amafutha abalulekile;
- i-polymethoxylated flavones.
I-tangerine peel iqukethe ama-flavones we-polymethoxylated angangehlisa i-cholesterol aze afike ku-45%. Leli qiniso libaluleke kakhulu kushukela. Ngakho-ke, akunasizathu ukuthi awudingi ukulahla ikhasi, bese ulithola lisebenzisa nezinzuzo ezinkulu zezempilo.
I-zest yale citrus idume ngokuqukethwe kwamafutha abalulekile, anomthelela wokuthula ohlelweni lwezinzwa. Ngezansi kuphekelwa izindlela zokwelapha, ezinconyelwa ukuthi zisetshenziselwe isifo sikashukela, zisuse i-cholesterol egazini futhi yandise imisebenzi yokuvikela umzimba.
Khumbula nje ukuthi i-mandarin, njenganoma yisiphi isithelo se-citrus, yi-allergen futhi i-contraindication:
- abantu abephule umthetho we-gastrointestinal ipheshana;
- iziguli ze-hepatitis;
- ngokubekezelela ngakunye kumkhiqizo.
Futhi, ungadli i-mandarin nsuku zonke. Kuyelulekwa ukushintshanisa izinsuku - usuku olulodwa ngaphandle kwe-mandarin, olwesibili ngokusetshenziswa kwamawolintshi.
Lolu lwazi alusebenzi ku-tangerine peel, lungafakwa ekudleni nsuku zonke.
Ama-Decoction Recipes
Ukusetshenziswa kwama-crusts kumele kuhambisane nemithetho eminingana ukuze kusizakale kakhulu emzimbeni wesiguli. Futhi-ke, kuthathwa ama-tangerine ama-3, bese ehlutshiwe. Ngemuva kufanele igezwe ngaphansi kwamanzi abandayo agobhozayo.
Faka ikhasi esitsheni esigcwaliswe ilitha elilodwa lamanzi ahlanziwe. Beka umlilo, ubilise bese ubilisa ihora elilodwa. Vumela ukuthi upholile umhluzi osanda kulungiswa. Akumele ihlungwe. Phuza leli teyi le-tangerine usuku lonke, ezingxenyeni ezincane, kungakhathalekile ukuthi kudliwani. Gcina esitsheni sengilazi esiqandisini.
Ngeshwa, lesi sithelo asitholakali nganoma yisiphi isikhathi sonyaka. Ngakho-ke, kufanelekile ukuqoqwa kanye nama-crusts kusengaphambili. Kufanele zome, kuze kuphele ukunyamalala ngokuphelele komswakama, hhayi elangeni eliqondile.
Kungcono ukomisa ikhasi ekhishini - lihlala lifudumele lapho. Sakaza umkhiqizo ngokulinganayo ukuze kungabikho izingqimba zezikhonkwane ngaphezulu komunye nomunye. Beka okuqukethwe ngaphakathi phezulu, isibonelo, phezulu ekhishini, ekhoneni elimnyama lekamelo. Asikho isikhathi esinqunyelwe sokuwomile - konke kuncike ekushiseni komoya kanye nomswakama efulethini. Gcina umkhiqizo oqediwe esitsheni sengilazi endaweni emnyama.
Futhi kwenzeka ukuthi asikho isikhathi esanele sokulungiselela i-decoction, noma kuyimpazamo ukuba nayo ngaso sonke isikhathi. Lapho-ke ungabhuka nge-zest, okufakwe kabusha, kufana netiye elijwayelekile. Ukusuka engxenyeni - amathisipuni amabili nge-200 ml wamanzi abilayo. Bayeke baphuke imizuzu eyi-10. Okulandelayo iresiphi ye-zest eyomile.
Udinga nje ukuthatha idlanzana lamawele awomile bese ugaya ku-blender, noma i-grinder yekhofi ibe yisimo se-powder. Futhi i-zest yokwelapha isilungele ukusetshenziswa. Akunconyelwe ukukwenza kusengaphambili, okungukuthi, ngamanani amakhulu. Pheka kuphela izinhlaka ezi-2 - 3. Ungathola okuningi mayelana nokuthi iziphi ezinye izitsha zokudla zabanesifo sikashukela ezingatholakala kwiwebhusayithi yethu.
Dessert nge-mandarin ne-peel zokupheka
Kukhona izindlela eziningi zokupheka amasaladi nazo zonke izinhlobo zamaswidi ezivunyelwe abantu abanesifo sikashukela sohlobo 1 nohlobo 2. Ungenza i-tangerine jam, lapho uzodinga:
- i-peeled tangerines 4 - 5 izingcezu;
- Amagremu ayisikhombisa wejusi kalamula osanda kufakwa;
- i-tangerine zest - izipuni ezi-3;
- usinamoni
- i-sweetener - i-sorbitol.
Emanzini abilayo, beka ama-tangerine, ahlukaniswe amaqhekeza futhi imizuzu imizuzu eyi-10 ngaphezulu kokushisa okuphansi. Ngemuva kwalokho engeza ujusi kalamula kanye ne-zest, ubilise imizuzu emihlanu, engeza isinamoni kanye ne-sweetener, ubilise eminye imizuzu emihlanu. Vumela ukupholile. Gcina ujamu esitsheni sengilazi esiqandisini. Kunconywa ukuthatha ngenkathi uphuza itiye, izipuni ezi-3, kathathu ngosuku. Le iresiphi inomphumela onenzuzo emasosheni omzimba futhi yenyusa imisebenzi yokuvikela umzimba.
Ukusuka kwisifo sikashukela, kuyasiza ukufaka i-blueberries ekudleni. Ungapheka okumnandi, futhi ngasikhathi sinye isaladi lezithelo elinempilo, okungeke kuphakamise izinga loshukela egazini, kodwa kunalokho, kuzosiza ukuliqinisa. Imvelo yansuku zonke yesaladi enjalo ingafika kumagremu angama-200. Kuzodingeka:
- i-mandarin eyodwa ehlutshiwe;
- ikota yama-apula angenawo omuncu;
- Imbewu yamapomeyini angama-35;
- Amajikijolo ayi-10 e-cherry, angathathelwa indawo ngama-cranberry ngomthamo ofanayo;
- Ama-blueberries ayi-15;
- I-kefir yamahhala engama-150 ml.
Zonke izithako zihlanganiswa ngokushesha ngaphambi kokudla, ukuze ujusi wezithelo awunaso isikhathi sokuphuma. Isaladi akufanele ligcinwe esiqandisini, ukuze amavithamini namaminerali alahlekelwe yizinto zawo ezizuzisayo.
Ungazipheka iyogathi yakho uqobo. Uzodinga ukugaya ama-tangerine ama-2 ku-blender uxube no-200 ml we-kefir engenamafutha, engeza i-sorbitol uma ufisa. Ukuphuza okunjalo ngeke kusize kuphela ukwehlisa i-cholesterol yegazi, kodwa futhi kuthuthukise ukusebenza kwepheshana lesisu. Ividiyo ekulesi sihloko ikhuluma ngama-tangerines wesifo sikashukela.
