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Imikhiqizo:
- 1 inkomishi cubes kusuka zucchini;
- ingilazi eyodwa kafulawa wokusanhlamvu okuphelele, i-kefir ephansi yamafutha ne-oatmeal;
- isigamu sengilazi ye-bran;
- iqanda - 1 pc .;
- ama-seedless angenambewu - 3 tbsp. l.;
- inhlama yokubhaka enamafutha - 1 tbsp. l.;
- usawoti - 1 tbsp. l.;
- usawoti omncane wolwandle nesinamoni;
- ushukela ojwayelekile esikhundleni sokunambitha;
- ama-walnuts - 150 g.
Ukupheka:
- Beat kefir nge-okusanhlamvu ne-bran ku-mixer. Thela endishini ehlukile, makume isigamu sehora.
- Konke ku-mixer efanayo, hlanganisa ibhotela noshukela obambele kuqala, bese ufaka iqanda, ufulawa ne-baking powder, usawoti, usawoti kanye nesinamoni.
- Endishini ejulile, hlanganisa zombili izingxube ezivelayo, engeza i-zucchini, amagilebhisi omisiwe nama-walnuts omhlabathi.
- Hlukanisa inhlama ephumayo ibe ngama-servings ayi-12, beka amathini ama-muffin ubhake kuhhavini. Izinga lokushisa lingama-200 degrees. Ukulungela ukubheka nge-toothpick, cishe imizuzu engama-30 kuyodingeka.
Ikhekhe ngalinye liqukethe amaprotheni angu-4,8 g, amafutha angama-5 g, ama-19 g ama-carbohydrate nama-130 kcal.
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