AMAKHEKHE AMA-SQUASH

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Imikhiqizo:

1 inkomishi cubes kusuka zucchini;
ingilazi eyodwa kafulawa wokusanhlamvu okuphelele, i-kefir ephansi yamafutha ne-oatmeal;
isigamu sengilazi ye-bran;
iqanda - 1 pc .;
ama-seedless angenambewu - 3 tbsp. l.;
inhlama yokubhaka enamafutha - 1 tbsp. l.;
usawoti - 1 tbsp. l.;
usawoti omncane wolwandle nesinamoni;
ushukela ojwayelekile esikhundleni sokunambitha;
ama-walnuts - 150 g.

Ukupheka:

Beat kefir nge-okusanhlamvu ne-bran ku-mixer. Thela endishini ehlukile, makume isigamu sehora.
Konke ku-mixer efanayo, hlanganisa ibhotela noshukela obambele kuqala, bese ufaka iqanda, ufulawa ne-baking powder, usawoti, usawoti kanye nesinamoni.
Endishini ejulile, hlanganisa zombili izingxube ezivelayo, engeza i-zucchini, amagilebhisi omisiwe nama-walnuts omhlabathi.
Hlukanisa inhlama ephumayo ibe ngama-servings ayi-12, beka amathini ama-muffin ubhake kuhhavini. Izinga lokushisa lingama-200 degrees. Ukulungela ukubheka nge-toothpick, cishe imizuzu engama-30 kuyodingeka.

Ikhekhe ngalinye liqukethe amaprotheni angu-4,8 g, amafutha angama-5 g, ama-19 g ama-carbohydrate nama-130 kcal.

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