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Imikhiqizo:
- i-turkey fillet - 0.5 kg;
- Iklabishi le-peking - 100 g;
- isosi yokukhanya yesosi yemvelo - 2 tbsp. l.;
- uwoyela we-sesame - 1 tbsp. l.;
- ginger gated - 2 tbsp. l.;
- inhlama ephelele yefulawa - 300 g;
- uviniga we-balsamic - 50 g;
- amanzi - 3 tbsp. l
Ukupheka:
- Abaningi badidekile yinhlama kule iresiphi. Uma izitolo zedolobha zingathengisi izinto ezenziwe ngomumo, kulula ukuzenza ngokwakho. Noma iyiphi iresiphi yakudala evela kwipheki, i-Intanethi, noma imiyalo yomshini wesinkwa, uma leyo ndlela itholakala epulazini, izofezeka. Vele ufulawa uzodinga ukuthatha okusanhlamvu okuphelele.
- Ukulungiselela ukugcwaliswa yithina kuphela, ukuthenga okuvela ku-turkey ngeke kusebenze. Skrolela ifayela le-turkey ku-grinder yenyama. Sika kahle iklabishi, hlanganisa ne-fillet. Faka uhhafu wejinja, i-sesame oyili, isipuni se-soy sauce. Ubuye futhi.
- Khipha inhlama, usike imibuthano ngengilazi efanelekile, usakaze inyama egayiwe bese ubhula okulahliweyo.
- Ngaphambi kokulungiselela ama-dumplings, kungcono ukupholisa noma ngisho nokubamba. Kapheka kahle izithandani (imizuzu eyi-8 - 10). Uma kukhona iklabishi entsha ekhaya, kunconywa ukubeka amaqabunga ambalwa phansi kwe-boiler ephindwe kabili, lapho-ke ama-dumplings ayoba mnambitheka ngokwengeziwe.
- Lungiselela ukugqoka. Hlanganisa uviniga we-balsamic, isipuni sikasoso we-soy, amanzi kanye ne-ginger esele. Fafaza ukuphonsa ngaphambi kokukhonza.
Thola ukubhuka okungu-15. I-kcal ngayinye engu-112, 10 g wamaprotheni, ama-5 g wamafutha, ama-16 g ama-carbohydrate.
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