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Imikhiqizo:
- umhluzi wenkukhu ngaphandle kosawoti namafutha - izinkomishi ezi-2;
- ujusi kalamula (hlwitha ngaphambi kokupheka isobho) - 2 tbsp. l.;
- Amaqabunga ama-5 wesipinashi esisha;
- iqembu elincane lika-anyanisi oluhlaza;
- i-thyme emhlabathini - uhhafu wethisipuni;
- usawoti wolwandle ukunambitha.
Ukupheka:
- Thela ujusi welamula kumhluzi oshisayo oshubile, engeza i-thyme, ubilise imizuzu emi-5 - 7, isivalo sepani kufanele sivalwe.
- Ngenkathi umhluzi ugcwele iphunga, faka u-anyanisi oluhlaza bese ukhula kancane - isipinashi. Imifino yenhlobo ngayinye ihlukaniswe izingxenye ezimbili ezilinganayo.
- Thatha amapuleti amabili, faka isipinashi kulelo nalelo, bese uthele umhluzi obilayo bese ufafaza izindandatho zika-anyanisi eziluhlaza. Vumela ukuma ukuze isobho lipholise ekushiseni okuntofontofo, zama nosawoti ukunambitha. Isobho elibabayo selilungile!
Ekukhonzeni ngakunye, i-25.8 kcal, 4 g yamaprotheni, i-0,1 yamafutha, i-2.9 g yama-carbohydrate.
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