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Imikhiqizo:
- i-turkey fillet - 0.5 kg;
- izaqathe - 1 pc .;
- ingxenye yesithathu yezilinganiso zucchini;
- izimpaphe ezimbalwa zika-anyanisi oluhlaza;
- ushizi, ngokukhethekile parmesan, 50 g;
- iqembu elincane le-parsley;
- amacende amabili kagalikhi;
- iqanda elilodwa elimhlophe;
- ama-breadcrumbs - 150 g;
- upelepele omnyama nosawoti ukunambitha;
- amafutha emifino ukuthambisa isikhunta.
Ukupheka:
- Vula kuhhavini ukushisa (ama-250 degrees).
- Dlulisa i-turkey ngokusebenzisa i-grinder yenyama, ugobe izaqathe kanye noshizi, usike i-zucchini ibe ngama-cubes, iparsley, u-anyanisi negalikhi, u-chop. Hlanganisa konke, engeza amaqanda amaqanda, ama-breadcrumbs, usawoti kanye nopelepele.
- Hlukanisa isisindo sibe izingxenye ezingama-30 bese ugoqa ama-meatball.
- Gcoba isitsha sokubhaka esifanelekile ngamafutha zemifino, faka amabhola, ubhake kuhhavini osuke usushisa kakade. Kuthatha cishe imizuzu eyi-15, ukulungela ukungahlolwa nge-toothpick.
Ibhola lenyama ngalinye likhonza eyodwa, liqukethe ama-kcal angama-57, ama-5.1 g amaprotheni, u-3.1 g wamafutha, u-1.7 g wama-carbohydrate.
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