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Imikhiqizo:
- i-fillet yenkukhu - 200 g;
- Ama-aphula ama-3
- ufulawa welayisi wokufaka i-boning;
- isosi yem soya yemvelo - 2 tbsp. l.;
- ginger gated nesinamoni emhlabathini;
- upelepele nosawoti ukunambitha.
Ukupheka:
- Hlanza i-fillet, usonge ngefilimu yokunamathela, uyihlabe.
- Cweca i-apula elilodwa, ulinamathe, uhlanganise ne-ginger ne-soy sauce.
- Beka ama-chops enkukhu ku-marinade ephumela ihora nesigamu.
- Cwilisa ama-apula asele esikhunjeni kanye nomongo, uthathe ama-disc.
- Fry yonke i-apula isiluleke kancane, ukuze ithambe, kepha ingawi. Fafaza usawoti nesinamoni.
- Cwecwa ifilidi enamakhaza kusuka ku-marinade, usawoti, gazinga kufulawa, ngokushesha gazinga epanini (inyama ekhethiwe iphekwe ngemizuzu embalwa).
- Hlukanisa isitsha sonke sibe ngama-servings amane bese ukhonza.
Amagremu ayi-100 enkukhu enama-apula aqukethe i-123 kcal, i-10.5 g yamaprotheni, ama-6 g wamafutha no-6.5 g wama-carbohydrate.
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