ISALADI YEMIFINO YASE-ITALY

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Imikhiqizo:

utamatisi omusha - ama-2 ama-PC .;
ubhontshisi oluhlaza - 150 g;
ummbila nethanga eliluhlaza - 3 tbsp ngamunye. l.;
amazambane - 400 g;
1 - amaqanda enkukhu ama-2;
anyanisi oluhlaza;

i-cilantro noma iparsley;
anyanisi onsomi - ama-2 ama-PC .;
ugarlic - ama-2 clove;
i-sweetener encane, usawoti ukunambitha;
ujusi kalamula - 2 tbsp. l.;
Amafutha omnqumo - 3 tbsp. l

Ukupheka:

Pheka amazambane (usawoti ngamanzi), vumela ukupholisa, uthathe ama-cubes.
Sika u-anyanisi kahle.
Amaqanda abiliswe kanzima, ahlanganiswe aqhekeke.
Susa uginindela nembewu kumatamatisi, usike ingxenye enamanzi ibe izingcezu ezincane.
Engxenyeni encane yamafutha avuthayo, engeza ubhontshisi kanye negalikhi
Hlanganisa zonke izithako.
Kwisoso, shaya ujusi kalamula ngamafutha omnqumo asele, usawoti kanye noshukela. Faka esitsheni ngazo zonke izithako bese uvusa futhi.

Isaladi liba ngcono lapho kumi ukuma okuncane (vele, uma unesineke esanele). Kuvela ukuthi ama-servings ama-4 anokuqukethwe kwekhalori okungu-190 kcal nge-g g eyi-100. BJU, ngokulandelana 5 g, 5 g no-22 g.

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