Ithebula leziguli ezinesifo sikashukela alikhanyi ngokuhlukahluka; ukudla okuvame kakhulu, okune-carb ephezulu, akufakiwe ekudleni. Ngokuhamba kwesikhathi, ukushoda kwama-dessert nezithelo ezimnandi kuqala ukuzizwa kunamandla, kwesinye isikhathi kuguqulwa kube yinto ekhathazayo - ukudla okuthile “okumnandi”. Kungakho udinga ukuthi uqiniseke ukuthi umuntu onesifo sikashukela unokudla okuningi ngangokunokwenzeka etafuleni. I-Cinnamon yesifo sikashukela kungenye yezinketho zokwenza ukudla kwansuku zonke kube yi-tastier ngaphandle kokukhulisa ushukela wegazi. Ngaphezu kwalokho, iqukethe izinto eziningi ezilusizo, ezinye zazo ezizosiza kakhulu isifo sikashukela.
Ngabe iCinnamon Diabetesics Kungenzeka?
Uhlobo 2 sikashukela i-mellitus senza kuphela imfuneko eyodwa yemikhiqizo evunyelwe - ubuncane be-carbohydrate ekwakhiweni. Yiwo aguqulwa ohlelweni lokugaya abe ushukela wezinto ezinobuthi. I-Cinnamon kulokhu ingumkhiqizo ochuma kahle - kumakhilogremu ayi-100 alesi zinongo, kuphela ngama-27 g ama-carbohydrate. Ngaphezu kwalokho, i-fiber yokudla ingaphezulu kwengxenye (53 g). Lokhu kusho ukuthi ama-carbohydrate avela ku-sinamoni azogcotshwa kancane kancane, kancane kancane athelwe egazini futhi angabangeli ukwanda okubucayi kwamazinga we-glucose kwabanesifo sikashukela. Ngaphezu kwalokho, isinamoni isetshenziswa ngamanani amancane. Amagremu amabili noma amathathu alesi zinongo sohlobo 2 sikashukela aphephile ngokuphelele.
Izinzuzo nokulimala kwesinamoni
AmaGrikhi asendulo abiza usinamoni ngokuthi "izinongo ezingekho emthethweni." Yigxolo elomile lesitshalo seCinnamomum verum, isihlahla noma isihlahla esincane somndeni we-laurel.
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
Njengawo wonke laurels, lesi sitshalo siqukethe inani elikhulu lamafutha abalulekile. Ebholweni elomile, kuze kufike ku-2% wabo. Ukuthola uwoyela wesinamoni, uqweqwe luchotshozwa, lumanzi futhi lugxilile. Ukunambitheka kawoyela obalulekile obangelwa yi-tart futhi kunokubabayo, ngoba kuqukethe inani elikhulu le-phenols.
Ukuba khona kwabo kunquma izakhiwo eziphambili zesinamoni:
- I-Phenol eugenol imemezele izakhiwo ze-bactericidal, ngakho-ke isinamoni singasetshenziselwa ngempumelelo i-indigestion, isebenza njenge-antiseptic kanye ne-anesthetic.
- Ijwayelekile ukugayeka, ngaleyo ndlela inomthelela ekunciphiseni isisindo, okubaluleke kakhulu kwisifo sikashukela.
- I-Cinnamaldehyde inciphisa amathuba okuvuvukala, ithuthukise ukusebenza kwesithintelo sesikhumba kwizifo sikashukela, futhi isheshise ukuphulukiswa kwamanxeba nokuqaqamba.
- Izici ze-antioxidant zama-phenols zisiza umzimba ukuba ubhekane nemiphumela kashukela omningi - zenza i-radicals yamahhala yakheke ngokushesha kushukela.
Cinnamon ucebile kwamanye amavithamini, ama-micro and macro element.
Ukwakheka kwesinamoni ngamagremu ayi-100
| Izakhi ezibalulekile zesinamoni | Okuqukethwe kwe-100 g /% yezidingo zansuku zonke | Izici eziwusizo |
| Manganese | 17 mg / 870% | Ibandakanya i-hematopoiesis, ithinta ukwakheka kwama-hormone ocansi. Umthamo onobuthi ungaphezu kwama-40 mg, ngakho-ke okuqukethwe okuphezulu kwesinamoni akuyona ingozi. |
| I-calcium | 1002 mg / 100% | Unomthwalo wemfanelo ngempilo yamathambo, amazinyo, izinwele namazipho, ukusikwa kwemisipha. Iqhaza ekwenziweni kwama-hormone, ilawula uhlelo lwezinhliziyo eziphazamisekile ngenxa yesifo sikashukela |
| I-iron | 8 mg / 46% | Iyingxenye ye-hemoglobin yegazi. Ukushoda kuholela ku-anemia. |
| Copper | 340 mcg / 34% | Ukubamba iqhaza kwe-protein metabolism, ukukhula kwamathambo. |
| Vitamin K | 31 mcg / 26% | Ukuhlangana kwegazi, ithambo kanye nokuhlangana kwempilo. Ikhuthaza ukumuncwa kwe-calcium kangcono. |
| Potassium | 430 mg / 17% | Isiza ukugcina ibhalansi yamanzi emzimbeni, ukwakheka kwegazi, ibhalansi ye-acid-base. Esikhathini sikashukela - kunciphisa ukumelana kwegazi. |
| Vitamin E | 2.3 mg / 15% | I-antioxidant, ivikela ulwelwesi lwamaseli emonakalweni ngenxa yokusabela okuvela ku-oxidative. I-Antihypoxant - inciphisa isidingo se-oxygen kumaseli, okubalulekile kushukela, ngoba inethiwekhi yemikhumbi inenkinga yokuchayeka emazingeni aphezulu kashukela. |
| Magnesium | 60 mg / 15% | Kushukumisa umsebenzi wamathumbu, kunciphisa imithambo yegazi, kwehlise i-cholesterol. |
| I-Zinc | 1,8 mg / 15% | Ihlanganyela ekwakhiweni kwe-insulin namanye ama-hormone. Esikhathini sikashukela, ukuntuleka kwe-zinc kungasibangela lesi sifo. |
Ngaphezu kwezinzuzo zayo ezisobala, isinamoni kwisifo sikashukela singadala ukulimala okukhulu, ngokwesibonelo, sibangele ukusabela komzimba. Kulokhu, kungcono ukungayisebenzisi. I-Cinnamon ibuye iphikiswe ku-trimester yokuqala yokukhulelwa, iziguli ezinomfutho wegazi ophakeme, abantu abanegazi eliqinile lokuqina.
Ngabe usinamoni wehlisa ushukela wegazi
Ngokokuqala ngqa njengekhambi, isinamoni kwakhulunywa ngalo eChina ekuqaleni kuka-2800 BC. Kulezi zinsuku, emithini yabomdabu baseChinese, utshwala noma ukukhishwa kwamanzi kwesinamoni kusetshenziswa njenge-antibacterial eqinile, i-antitussive, ne-ejikelekile yokujikeleza kwegazi. Izinzuzo zesinamoni zokunciphisa umzimba nazo ziyaphawulwa, kukholelwa ukuthi kukhulisa umetabolism.
Akumangalisi ukuthi, kwakunguososayensi baseChina ababengabokuqala ukuqala ucwaningo lwesayensi mayelana nokwelapha kwalesi zinongo. Ekuhambeni kwabo, kwafakazelwa ukuthi ukuthatha isinamoni kwehlisa izinga likashukela kanye nenani lama-triglycerides egazini elinesifo sikashukela.
Ngo-2003, izakhiwo zokuphulukisa zesinamoni kwisifo sikashukela zaqhubeka nokufundwa ngabasebenzi balesi sikhungo eMnyangweni Wezolimo wase-US. Ngaphansi kokulawulwa kwazo, iziguli ezinesifo sikashukela zazithatha cishe i-6 g yesinamoni nsuku zonke izinsuku ezingama-40. Imiphumela yayimangalisa - i-cholesterol, ushukela kanye ne-triglycerides egazini lezifundo lehle cishe ngo-30%. Kamuva, eNyuvesi yaseGeorgia, kwatholakala ukuthi isinamoni iyakwazi ukuvimba ukuqala kokulimazeka kwezicubu nokubhujiswa kwesakhiwo samangqamuzana likashukela.
Ngeshwa, eMelika efanayo kunezifundo ezinemiphumela ephikisana ngokuphelele neziphetho zokuthi ukusetshenziswa kwesinamoni akusithinti isifo sikashukela nganoma iyiphi indlela. Kodwa-ke, izithasiselo zesinamoni zisakazeka kabanzi lapho, zithembisa ukwehliswa koshukela futhi zijabulise imiphumela yesifo sikashukela. UDkt Jung uncoma isinamoni yesifo sikashukela njengenye yokudla okusebenziseka kalula ngendlela yakhe ethandwa kakhulu, ethembisa ukwehlisa amazinga kashukela futhi aqede nemijovo ye-insulin ezigulini ezinesifo sikashukela sohlobo olubi 2.
Ngabe ushukela welashwa ngesinamoni?
Ngisho nokuhlolwa okuphumelela kakhulu, lapho kutholakala khona ukuphuculwa okuphezulu kweziguli ezinesifo sikashukela ngenkathi kuthathwa izidakamizwa ezinciphisa ushukela futhi, uma kunesidingo, ukuphathwa kwe-insulin. Abaphenyi baphawule uhlobo lwesikhashana lwentuthuko, oluhlala amahora ambalwa ngemuva kokuthatha isinamoni, futhi luvimbele ukwanda kwamazinga kashukela ngemuva kokudla.
Lesi sinongo asikwazi ukwelapha isifo sikashukela. Kodwa ukwelashwa kwemiphumela yesifo sikashukela ngesinamoni, ngokombono wabo, kungenzeka kakhulu: ama-phenols ekwakhiweni kwawo angamisa umphumela obhubhisayo kashukela emzimbeni.
Yini isinamoni okufanele uyikhethele isiguli sikashukela
Emashalofini ezitolo ezinkulu Kunzima kakhulu ukuthola isinamoni yangempela, iningi lesinamoni liyathengiswa ngaphansi kwaleli gama - ikasiya. Yenziwe kusuka eCinnamomum aromaticum - umuthi wesinamoni. Naphezu kobudlelwano bayo obusondelene, amagxolo esinamoni ampofu kakhulu ekwakhiweni futhi i-verum ayikwazi ukuncintisana nesinamoni. Ngaphezu kwalokho, ngamanani amakhulu, kungaba yingozi ngenxa yokuqukethwe okuphezulu kwe-coumarin.
Kusebenza kangcono ukuthatha isinamoni yangempela yesifo sikashukela, kuyasiza kakhulu.
Ungalihlukanisa ne-cassia ngezindlela eziningi:
- I-Cinnamon nsundu, i-cassia imnyama kakhulu.
- Izinti ze-Cinnamon ku-cut zisikwa, ziqhekeka kalula ngaphansi kweminwe, njengoba zenziwe ungqimba oluncane lwangaphakathi lwamagxolo. Kwi-cassia, kusetshenziswa wonke amagxolo, ngakho-ke izinti zikhulu, kunzima ukuziqhekeza.
- Izwe okuvela kulo isinamoni yiSri Lanka noma iNdiya, iCassia yiChina.
- ICinnamon icishe ibe umyalo wobukhulu obiza kakhulu kune-cassia.
- I-iodine idaya isinamoni yangempela ngombala onsundu omnyama, futhi ikasiya, ngenxa yokuqukethwe kwayo okuphezulu kwesitashi, iba luhlaza okwesibhakabhaka.
I-Cinnamon Diabetes Recipes
Embuzweni wokuthi ungasithatha kanjani isinamoni ngezinjongo zokwelapha, ayikho impendulo eqondile. Eminye imithombo incoma ukuyiphuza ngesifo sikashukela kathathu ngosuku, ivuse inani elincane lezinongo (esicenyeni sommese) engilazini yamanzi.
Abanye bancoma ukuthi isinamoni isetshenziswa kakhulu ekuphekeni, njengoba ngemuva kokungeza, ukunambitheka kwezitsha eziningi ezidliwayo kuya kuba okugqamile futhi okusobala, kanti nokudla kwabanesifo sikashukela esinokuqukethwe kwe-carbohydrate ephansi kusha.
Ezigulini ezinesifo sikashukela, izindlela ezilandelayo ezinesinamoni ziyanconywa:
- I-Cinnamon nge-kefir iyisitsha esihle kakhulu sobusuku. Kunoma yimuphi umkhiqizo wobisi (ubisi olubilisiwe olubunjiwe, ikyyk, iyogathi engenashukela), ungangeza isinamoni encane exutshwe ne-ginger egayiwe. Isiphuzo esinjalo sigcwalisa ngokuphelele futhi sinciphisa isifiso sokudla. Ku-kefir ngesinamoni, ungangeza u-2 tbsp. wezipuni imbewu yefilakisi. Ngemuva kwemizuzu emi-5, le ngxube iba mnene kangangokuba ingadliwa ngesipuni. Le ndlela yokudla yidessert efanelekile yesifo sikashukela, ungayengeza nge-sweetener, inani elincane lamajikijolo.
- Phuza nge-orange zest. Thela isinamoni ngenduku izinkomishi ezi-2 zamanzi abilayo, engeza i-zest bese uqhubeka nomlilo kuze kube yilapho ubila. Ngesifo sikashukela, lokhu kumiliswa okunephunga kungadakwa phakathi nosuku noma ngemuva kokudla.
- Iresiphi yakudala yesifo sikashukela ingama-apula esinamoni. Ingxenye ye-apula ifafazwa ngesinamoni, ibhakwe kuhhavini noma ku-microwave, bese kufakwa ushizi wekhishi ongaphansi onamafutha.
- I-curry yemifino nenkukhu ngokungezwa kwesinamoni, imbewu ye-caraway kanye ne-Cardamom kuyindlela enhle yokuguqula ukudla ekudleni kwesifo sikashukela, ukungeza amanothi asempumalanga kukho ngaphandle kokulimaza impilo.
